Optimal Health Daily - Fitness & Nutrition
2,645 episodes - English - Latest episode: 2 days ago - ★★★★★ - 633 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1889: Lactose Intolerance - How to Manage it by Aidan Muir
October 04, 2022 07:00 - 11 minutesAidan Muir of Ideal Nutrition talks about how to manage lactose intolerance Episode 1889: Lactose Intolerance - How to Manage it by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained...
1888: What is Reverse Dieting? By Ashley Ann Lawrie
October 03, 2022 07:00 - 11 minutesAshley Ann Lawrie of Free Form Fitness talks about reverse dieting Episode 1888: What is Reverse Dieting? By Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, ...
1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
October 02, 2022 07:05 - 11 minutesKumiko of The Budget Mom offers three tips for feeling better about your financial situation. Episode 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford. The original post is located here: https://www.thebudgetmom.com/3-things-to-do-today-to-feel-...
1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
October 02, 2022 07:00 - 10 minutesJC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No...
1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
October 01, 2022 07:00 - 10 minutesJC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No...
1884: Q&A - Exercise Addiction
September 30, 2022 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1884: Q&A - Exercise Addiction Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. ...
1883: Love Your Gut With Fermented Foods by Ryan Neveu
September 29, 2022 07:00 - 12 minutesRyan Neveu with Elly McGuinness helps you love your gut with fermented foods Episode 1883: Love Your Gut With Fermented Foods by Ryan Neveu Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal...
1882: The Perfect Workout? By Mark Fisher
September 28, 2022 07:00 - 11 minutesMark Fisher of Mark Fisher Fitness talks about the perfect workout Episode 1882: The Perfect Workout? By Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/perfect-workout/ Zocdoc is a ...
1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
September 27, 2022 07:00 - 13 minutesDr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation Episode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of exper...
1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
September 26, 2022 07:00 - 12 minutesDr. Jenny Brockis talks about brain training Episode 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate...
1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
September 25, 2022 07:05 - 11 minutesNir Eyal & Lakshmi Mani share why you make terrible life choices. Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanfo...
1878: Personal Health and Fitness Through Goal Setting by Brian Tracy
September 25, 2022 07:00 - 10 minutesBrian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 1878: Personal Health and Fitness Through Goal Setting by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar...
1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
September 24, 2022 07:00 - 11 minutesCrystal Karges talks about how the diet industry is hurting moms Episode 1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they...
1876: Q&A - Purified & Bottled Water
September 23, 2022 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1876: Q&A - Purified & Bottled Water Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn m...
1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
September 22, 2022 07:00 - 12 minutesAimee Eyvazzadeh of Healthline educates us on butyric acid Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible he...
1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
September 21, 2022 07:00 - 12 minutesDr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She...
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
September 20, 2022 07:00 - 11 minutesEmma Hogan with Les Mills talks about the effects of running barefoot Episode 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitnes...
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove
September 19, 2022 07:00 - 10 minutesJessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experi...
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson
September 18, 2022 07:05 - 8 minutesChalene Johnson of The Chalene Show talks about the three primary types of stressful relationships Episode 1871: The Three Primary Types of Stressful Relationships by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed t...
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
September 18, 2022 07:00 - 12 minutes2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The ori...
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
September 17, 2022 07:00 - 13 minutesMarianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She he...
1868: Q&A - Adding Yoga or Pilates to Weight Training
September 16, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1868: Q&A - Adding Yoga or Pilates to Weight Training Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
September 15, 2022 07:00 - 10 minutesRiley Pearce of Free Form Fitness talks about foods that cause and fight inflammation Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incre...
1866: Fueling Early Morning Workouts by Rachel Trotta
September 14, 2022 07:00 - 11 minutesRachel Trotta talks about how to fuel early morning workouts Episode 1866: Fueling Early Morning Workouts by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/fueling-early-mo...
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
September 13, 2022 07:00 - 10 minutesDr. Jenny Brockis talks about the effects of cholesterol on the brain Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving M...
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
September 12, 2022 07:00 - 10 minutesLea Genders talks about the benefits of getting off the healthy track Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is loca...
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
September 11, 2022 07:05 - 10 minutesJoel of 5AM Joel talks about the sunk cost fallacy. Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relation...
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
September 11, 2022 07:00 - 10 minutesArmi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, ...
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
September 10, 2022 07:00 - 10 minutesArmi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, ...
1860: Q&A - Magnesium for Sleep & Muscle Cramps
September 09, 2022 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1860: Q&A - Magnesium for Sleep & Muscle Cramps Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortf...
1859: What's a Good Warm-Up? By Mark Fisher
September 08, 2022 07:00 - 12 minutesMark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like Episode 1859: What's a Good Warm-Up? By Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-u...
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
September 07, 2022 07:00 - 12 minutesCrystal Karges shares why she starved herself and other eating disorder facts Episode 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their ...
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
September 06, 2022 07:00 - 10 minutesEric Leija talks about 3 mistakes people make when going gluten-free Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyl...
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
September 05, 2022 07:00 - 11 minutesAidan Muir of Ideal Nutrition talks about whether or not calcium supplements reduce the risk of fractures Episode 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in c...
1855: If It's Important, Learn It Repeatedly by David Cain
September 04, 2022 07:05 - 10 minutesDavid Cain of Raptitude on if it's important, learn it repeatedly. Episode 1855: If It's Important, Learn It Repeatedly by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life...
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
September 04, 2022 07:00 - 14 minutesEric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for ov...
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
September 03, 2022 07:00 - 12 minutesKate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has...
1852: Q&A - Preventing Damage When Bulking & Cutting
September 02, 2022 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1852: Q&A - Preventing Damage When Bulking & Cutting Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn mo...
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
September 01, 2022 07:00 - 13 minutesSteve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd,...
1850: How Can Swimming Improve Your Yoga Routine by DIYActive
August 31, 2022 07:00 - 9 minutesThe DIYActive team talks about how swimming can improve your yoga routine Episode 1850: How Can Swimming Improve Your Yoga Routine by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is lo...
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
August 30, 2022 07:00 - 10 minutesElly McGuinness talks about fitness goal setting. This is part 2 of 2. Episode 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps...
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
August 29, 2022 07:00 - 10 minutesElly McGuinness talks about fitness goal setting. This is part 1 of 2. Episode 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps...
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
August 28, 2022 07:05 - 9 minutesJulie Morgenstern shares how to be a present and balanced parent. Episode 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by...
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
August 28, 2022 07:00 - 11 minutesRachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-...
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
August 27, 2022 07:00 - 13 minutesRachel Trotta compares fat and sugar Episode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/self-improvement/fat-or-sugar/ I...
1844: Q&A - Benefits of Fish Oil
August 26, 2022 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1844: Q&A - Benefits of Fish Oil Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn m...
1843: Virtual Training Vs. In-Person Training by Riley Pearce
August 25, 2022 07:00 - 11 minutesRiley Pearce of Free Form Fitness compares virtual training to in-person training Episode 1843: Virtual Training Vs. In-Person Training by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible per...
1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
August 24, 2022 07:00 - 15 minutesJill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also...
1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
August 23, 2022 07:00 - 13 minutesJill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also...
1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
August 22, 2022 07:00 - 12 minutesLea Genders helps you determine how many calories to eat per day to see results Episode 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post ...