1859: What's a Good Warm-Up? By Mark Fisher

Optimal Health Daily - Fitness & Nutrition

English - September 08, 2022 07:00 - 12 minutes - ★★★★★ - 633 ratings
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Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like
Episode 1859: What's a Good Warm-Up? By Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.
Visit Me Online at OLDPodcast.com
To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices