Optimal Health Daily - Fitness & Nutrition
2,645 episodes - English - Latest episode: 2 days ago - ★★★★★ - 633 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting
May 27, 2022 07:00 - 8 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
May 26, 2022 07:00 - 11 minutesThe DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. ...
1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
May 25, 2022 07:00 - 10 minutesLea Genders provides tips for staying healthy while running in the summer heat Episode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training progra...
1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
May 24, 2022 07:00 - 11 minutesNia Shanks discusses the dark side of cheat days and cheat meals Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome ver...
1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
May 23, 2022 07:00 - 10 minutesDr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active ad...
1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
May 22, 2022 07:05 - 9 minutesJosie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut. Episode 1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original po...
1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
May 22, 2022 07:00 - 12 minutesLeo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net...
1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
May 21, 2022 07:00 - 13 minutesStella Kaufman of Mark Fisher Fitness tells a story about intention and power Episode 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The origi...
1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer
May 20, 2022 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers
May 19, 2022 07:00 - 10 minutesElly McGuinness shares health tips for workplace workers Episode 1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take...
1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress
May 18, 2022 07:00 - 12 minutesRachel Trotta tells you what to focus on instead of perfectionism Episode 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is loc...
1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness
May 17, 2022 07:00 - 13 minutesRiley Pearce of Free Form Fitness shares 10 important facts about women's health Episode 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the...
1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core
May 16, 2022 07:00 - 9 minutesChalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people aroun...
1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
May 15, 2022 07:05 - 10 minutesCourtney Carver of Be More With Less on choosing joy over comparison. Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter ...
1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
May 15, 2022 07:00 - 9 minutesLaure Carter shares her thoughts on balance, the key to health and success. Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shif...
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
May 14, 2022 07:00 - 9 minutesDr. Jenny Brockis talks about the effects that chocolate has on the brain Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbei...
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
May 13, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
May 12, 2022 07:00 - 9 minutesSam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post...
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
May 11, 2022 07:00 - 10 minutesEmma Hogan with Les Mills tells you whether to focus on fitness or diet first Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discov...
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
May 10, 2022 07:00 - 12 minutesEric Leija shares two short posts covering the power of focus and active recovery Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working...
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
May 09, 2022 07:00 - 10 minutesCath King with Elly McGuinness talks about the willpower gap Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She hel...
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
May 08, 2022 07:05 - 11 minutesChris Reining teaches us one habit that can help net half a million dollars. Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/little-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://...
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
May 08, 2022 07:00 - 10 minutesJC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is locat...
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
May 07, 2022 07:00 - 8 minutesJC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is locat...
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
May 06, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
May 05, 2022 07:00 - 12 minutesLeah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, wit...
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
May 04, 2022 07:00 - 11 minutesLea Genders helps you determine how heavy of weights you should be lifting Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original ...
1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
May 03, 2022 07:00 - 10 minutesSteve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated co...
1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
May 02, 2022 07:00 - 9 minutesRiley Pearce of Free Form Fitness helps you find success with at-home workouts Episode 1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness...
1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
May 01, 2022 07:05 - 9 minutesDavid Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things....
1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
May 01, 2022 07:00 - 11 minutesLaure Carter shares 3 keys to make time when you feel you don't have time. Episode 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps wom...
1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
April 30, 2022 07:00 - 10 minutesFlora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest is...
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
April 29, 2022 07:00 - 8 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
April 28, 2022 07:00 - 10 minutesJane Chertoff of Healthline discusses the benefits of pullups Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the be...
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
April 27, 2022 07:00 - 10 minutesRachel Trotta tells you how to build a strong, sculpted booty Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltro...
1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
April 26, 2022 07:00 - 9 minutesDr. Jenny Brockis talks about how moving can improve brain function Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health an...
1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
April 25, 2022 07:00 - 11 minutesNia Shanks shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of...
1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
April 24, 2022 07:00 - 9 minutesBen Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and well...
1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
April 23, 2022 07:00 - 10 minutesBen Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and well...
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
April 22, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
April 21, 2022 07:00 - 10 minutesKate Galliett talks about whether or not you're doing your best to relieve muscle tension Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide ...
1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
April 20, 2022 07:00 - 11 minutesRachel Gregory talks about common mistakes when tracking macros Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bach...
1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI
April 19, 2022 07:00 - 10 minutesDr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active ad...
1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health
April 18, 2022 07:00 - 9 minutesSophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus...
1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
April 17, 2022 07:00 - 11 minutesRoss Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has ...
1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
April 16, 2022 07:00 - 9 minutesDr. Jenny Brockis talks about the risks of sitting too much Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. A...
1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
April 15, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
April 14, 2022 07:00 - 9 minutesLea Genders talks about things dieters do that maintainers don't Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The origi...
1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
April 13, 2022 07:00 - 12 minutesKristeen Cherney of Healthline discusses the effects of Vitamin A on acne Episode 1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspi...
1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
April 12, 2022 07:00 - 12 minutesTaylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 2 of 2. Episode 1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see...