Optimal Health Daily - Fitness & Nutrition
2,645 episodes - English - Latest episode: 2 days ago - ★★★★★ - 633 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes
November 17, 2022 08:00 - 9 minutesJen Hayes tells you how to stick with clean eating when you're tempted to give up Episode 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is lo...
1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott
November 16, 2022 08:00 - 12 minutesMorgan Rose Elliott with Elly McGuinness shares advice for mama fitness Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She ...
1937: Carbohydrate Loading by Tyler Brooks
November 15, 2022 08:00 - 13 minutesTyler Brooks of Ideal Nutrition talks about carbohydrate loading Episode 1937: Carbohydrate Loading by Tyler Brooks Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The...
1936: Boost Your Brain Power With More Sleep by Christine Comaford
November 14, 2022 08:00 - 10 minutesChristine Comaford talks about how to boost your brain power with more sleep Episode 1936: Boost Your Brain Power With More Sleep by Christine Comaford Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of Power Your Tribe, SmartTribes and Rules for Renegades. The original ...
1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant
November 13, 2022 08:05 - 11 minutesPaula Pant of Afford Anything elaborates on the Diderot Effect. Episode 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The or...
1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
November 13, 2022 08:00 - 12 minutesRachel Trotta talks about how to beat food cravings. This is part 2 of 2. Episode 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https...
1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
November 12, 2022 08:00 - 12 minutesRachel Trotta talks about how to beat food cravings. This is part 1 of 2. Episode 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https...
1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons
November 11, 2022 08:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDaily...
1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
November 10, 2022 08:00 - 13 minutesMark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a g...
1930: Fueling the Ultra-Distance Athlete by Nancy Clark
November 09, 2022 08:00 - 12 minutesNancy Clark talks about how to fuel up as an ultra-distance athlete Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in...
1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera
November 08, 2022 08:00 - 12 minutesValencia Higuera of Healthline educates us on how to prevent the flu Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the...
1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
November 07, 2022 08:00 - 12 minutesJill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The origin...
1927: Flexible Structures by Colin Wright
November 06, 2022 07:05 - 9 minutesColin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1927: Flexible Structures by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality ...
1926: The Lack of Time Excuse by Ross Enamait
November 06, 2022 07:00 - 10 minutesRoss Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 1926: The Lack of Time Excuse by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes....
1925: How to Meal Prep For the Holiday Season by Crystal Karges
November 05, 2022 07:00 - 10 minutesCrystal Karges talks about how to meal prep for the holiday season Episode 1925: How to Meal Prep For the Holiday Season by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confi...
1924: Q&A - Warming Up vs. Cooling Down After Exercise
November 04, 2022 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more...
1923: Are the Rumours True About Dairy? By Riley Pearce
November 03, 2022 07:00 - 10 minutesRiley Pearce of Free Form Fitness talks about dairy rumors Episode 1923: Are the Rumours True About Dairy? By Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and ...
1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
November 02, 2022 07:00 - 10 minutesJoshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2. Episode 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and ...
1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
November 01, 2022 07:00 - 10 minutesJoshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2. Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and ...
1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan
October 31, 2022 07:00 - 12 minutesEmma Hogan with Les Mills talks about the value of recovery Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights a...
1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia
October 30, 2022 07:05 - 12 minutesShelby Forsythia shares her thoughts on mortality. Episode 1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com The original...
1918: Surviving the Holidays With A Chronic Illness by Melani Schweder
October 30, 2022 07:00 - 11 minutesMelani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 1918: Surviving the Holidays With A Chronic Illness by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps to...
1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber
October 29, 2022 07:00 - 10 minutesDr. Scott Schrieber helps you understand food labels and identify diet killers Episode 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. Th...
1916: Q&A - Drinking Juiced Foods vs. Eating Them
October 28, 2022 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1916: Q&A - Drinking Juiced Foods vs. Eating Them Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFi...
1915: 7 Habits of Highly Effective Runners by Lea Genders
October 27, 2022 07:00 - 11 minutesLea Genders shares 7 habits of highly effective runners Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/n...
1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes
October 26, 2022 07:00 - 10 minutesJen Hayes shares 5 unexpected results of adopting a plant-based diet Episode 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.j...
1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
October 25, 2022 07:00 - 12 minutesElly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that a...
1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis
October 24, 2022 07:00 - 10 minutesDr. Jenny Brockis talks about the role copper plays in Alzheimer's Episode 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mi...
1911: Ready, Set, Stress by Joel of 5 AM Joel
October 23, 2022 07:05 - 11 minutesJoel of 5AM Joel talks about stress management. Episode 1911: Ready, Set, Stress by Joel of 5 AM Joel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness ...
1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb
October 23, 2022 07:00 - 10 minutesSteve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2. Episode 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but l...
1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb
October 22, 2022 07:00 - 10 minutesSteve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2. Episode 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but l...
1908: Q&A - Exercising with Mobility Disabilities
October 21, 2022 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1908: Q&A - Exercising with Mobility Disabilities Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
October 20, 2022 07:00 - 14 minutesRachel Trotta talks about shifting gears vs. taking a break Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/shifting-gears...
1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
October 19, 2022 07:00 - 13 minutesNancy Clark talks about why most people regain weight after losing it Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-are...
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
October 18, 2022 07:00 - 10 minutesMark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: http...
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
October 17, 2022 07:00 - 14 minutesAidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on po...
1903: Analyzing Risk by Tynan
October 16, 2022 07:05 - 9 minutesTynan shares his thoughts on analyzing risk. Episode 1903: Analyzing Risk by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup art...
1902: Why the Black Pants? AND Health Cycle by Becca Shern
October 16, 2022 07:00 - 13 minutes2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 1902: Why the Black Pants? AND Health Cycle by Becca Shern Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps...
1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
October 15, 2022 07:00 - 12 minutesNia Shanks teaches us how to get rid of anxiety caused by health and fitness Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version...
1900: Q&A - Liver Health & Tauroursodeoxycholic Acid
October 14, 2022 07:00 - 8 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1900: Q&A - Liver Health & Tauroursodeoxycholic Acid Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritio...
1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
October 13, 2022 07:00 - 9 minutesJill Coleman shares the first step to quitting the deprive-then-binge cycle Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is...
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
October 12, 2022 07:00 - 13 minutesChalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Te...
1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills
October 11, 2022 07:00 - 9 minutesNiki Bezzant with Les Mills shares 5 rules for being a vital vegan Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness ins...
1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges
October 10, 2022 07:00 - 9 minutesCrystal Karges talks about how the dieting mentality is influencing your children Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food an...
1895: Love Yourself As If Your Life Depended On It by James Altucher
October 09, 2022 07:05 - 10 minutesJames Altucher shares his thoughts on loving yourself as if your life depends on it. Episode 1895: Love Yourself As If Your Life Depended On It by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yo...
1894: We All Fail by Ross Enamait
October 09, 2022 07:00 - 10 minutesRoss Enamait of Ross Training shares his thoughts on failure. Episode 1894: We All Fail by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business fo...
1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders
October 08, 2022 07:00 - 12 minutesLea Genders talks about how you can evaluate food trends to make better nutrition choices Episode 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The ori...
1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals
October 07, 2022 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
October 06, 2022 07:00 - 9 minutesMatt McLeod shares 3 uncommon tips you can use today to get in better shape Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/uncommon/ Visit Me Online at...
1890: Why the Scales Went Up Instead of Down by Samuel Lynch
October 05, 2022 07:00 - 11 minutesSamuel Lynch of Fitnitiative talks about why the scales went up instead of down Episode 1890: Why the Scales Went Up Instead of Down by Samuel Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you an...