Optimal Health Daily - Fitness & Nutrition
2,645 episodes - English - Latest episode: 2 days ago - ★★★★★ - 633 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
1989: How to Win the Battle Against Your Chair by Jodie Arnot
December 31, 2022 08:00 - 10 minutesJodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair Episode 1989: How to Win the Battle Against Your Chair by Jodie Arnot Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, T...
1988: Q&A - Bloating
December 30, 2022 08:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1988: Q&A - Bloating Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1987: Why You Should Eat More Omega-3 by Nicole Poidevin
December 29, 2022 08:00 - 12 minutesNicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3 Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gai...
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
December 28, 2022 08:00 - 11 minutesLea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https:...
1985: Why Are We Addicted to Sugar? By Ashley Lawrie
December 27, 2022 08:00 - 11 minutesAshley Ann Lawrie of Free Form Fitness talks about sugar addiction Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on,...
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
December 26, 2022 08:00 - 12 minutesThe DIYActive team shares three easy exercises that immediately lower blood pressure Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills...
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel
December 25, 2022 08:01 - 11 minutesJoel of 5AM Joel applies classic money rules to time. Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relatio...
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
December 25, 2022 08:00 - 13 minutesJC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is loc...
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
December 24, 2022 08:00 - 12 minutesJC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is loc...
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
December 23, 2022 08:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutrit...
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
December 22, 2022 08:00 - 9 minutesEric Leija talks about why and how to add eccentric training to your workouts Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out ...
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness
December 21, 2022 08:00 - 14 minutesElly McGuinness shares the top 6 health benefits of golden berries Episode 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal...
1977: How to Deal With Recurring Aches and Pains by Kate Galliett
December 20, 2022 08:00 - 11 minutesKate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the f...
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg
December 19, 2022 08:00 - 10 minutesSara Lindberg with Healthline educates us on the health benefits of walking barefoot Episode 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best ...
1975: Why Pursue Personal Growth at All? by Steve Pavlina
December 18, 2022 08:01 - 9 minutesSteve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1975: Why Pursue Personal Growth at All? by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and sp...
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
December 18, 2022 08:00 - 14 minutesSteve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so...
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
December 17, 2022 08:00 - 10 minutesCrystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food...
1972: Q&A - Chemicals in Our Healthcare & Beauty Products
December 16, 2022 08:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty Products Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
December 15, 2022 08:00 - 10 minutesMelani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2. Episode 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towa...
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
December 14, 2022 08:00 - 11 minutesMelani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2. Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towa...
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
December 13, 2022 08:00 - 11 minutesDr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbein...
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
December 12, 2022 08:00 - 12 minutesNia Shanks talks about when "just love your body" can be stupid advice Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The...
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
December 11, 2022 08:01 - 9 minutesAllison Carmen on finding joy by accepting things that bother us. Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice i...
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
December 11, 2022 08:00 - 12 minutes2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us f...
1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
December 10, 2022 08:00 - 13 minutesJessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athle...
1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
December 09, 2022 08:00 - 13 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
December 08, 2022 08:00 - 10 minutesJen Hayes tells you how to relieve muscle tension when you can't afford a massage Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is l...
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
December 07, 2022 08:00 - 10 minutesAidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combina...
1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
December 06, 2022 08:00 - 11 minutesStefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously Episode 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where ...
1960: Chocolate and Athletes by Nancy Clark
December 05, 2022 08:00 - 11 minutesNancy Clark talks about chocolate and athletes Episode 1960: Chocolate and Athletes by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches ...
1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
December 04, 2022 08:05 - 13 minutesCraig Stephens of Retire Before Dad encourages us to step off the dang treadmill. Episode 1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one year before his Dad retired. He writes about how to build income streams so you can explore the unusual. His first love is his beautiful wife and t...
1958: [Part 2] How Weight Loss Really Works by Rachel Trotta
December 04, 2022 08:00 - 12 minutesRachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 1958: [Part 2] How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fi...
1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
December 03, 2022 08:00 - 11 minutesRachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fi...
1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
December 02, 2022 08:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDi...
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
December 01, 2022 08:00 - 13 minutesJosh Anderson of DIY Active provides the top New Year's resolutions for a healthy life Episode 1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The...
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
November 30, 2022 08:00 - 12 minutesJill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https:/...
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
November 29, 2022 08:00 - 9 minutesCrystal Karges talks about how to cope if your spouse's eating habits are triggering Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food ...
1952: 6 Fitness Myths by Ashley Ann Lawrie
November 28, 2022 08:00 - 13 minutesAshley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are d...
1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
November 27, 2022 08:05 - 10 minutesCylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can li...
1950: Holiday Survival Guide by Roger Lawson
November 27, 2022 08:00 - 9 minutesRoger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/holiday-survival-guide/ Visit Me Online at OLDPodcast....
1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
November 26, 2022 08:00 - 11 minutesDr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her ...
1948: Q&A - Thyroid Health and Your Diet
November 25, 2022 08:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1948: Q&A - Thyroid Health and Your Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
1947: How to Train Hard and Stay Injury-Free by Emma Hogan
November 24, 2022 08:00 - 12 minutesEmma Hogan with Les Mills talks about how to train hard and stay free of injury Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness ins...
1946: For Athletes Who Fret About Food and Physique by Nancy Clark
November 23, 2022 08:00 - 12 minutesNancy Clark provides advice for athletes who fret about food and physique Episode 1946: For Athletes Who Fret About Food and Physique by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as ...
1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
November 22, 2022 08:00 - 13 minutesChristian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 2 of 2. Episode 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness ...
1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
November 21, 2022 08:00 - 11 minutesChristian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 1 of 2. Episode 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness ...
1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino
November 20, 2022 08:05 - 10 minutesGreg Audino shares his thoughts on dealing with different types of loss Episode 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is locate...
1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks
November 20, 2022 08:00 - 10 minutesNia Shanks shares how to strengthen a weak side. Episode 1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post...
1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
November 19, 2022 08:00 - 10 minutesLea Genders shares 5 strategies to maintain and not gain over the holidays Episode 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:...
1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping
November 18, 2022 08:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices