Optimal Health Daily - Fitness & Nutrition
2,645 episodes - English - Latest episode: 2 days ago - ★★★★★ - 633 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
June 24, 2023 07:00 - 9 minutesAshley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountabil...
2188: How to Prevent Cancer - Cancer Prevention Tips
June 23, 2023 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention Tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson
June 22, 2023 07:00 - 11 minutesAndie Thueson helps people who want to get started losing weight Episode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t ...
2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
June 21, 2023 07:00 - 10 minutesNancy Clark teaches you about canola oil Episode 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her...
2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
June 20, 2023 07:00 - 9 minutesRachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2. Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The orig...
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
June 19, 2023 07:00 - 10 minutesRachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The orig...
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
June 18, 2023 07:01 - 10 minutesVironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013....
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
June 18, 2023 07:00 - 12 minutesSteve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a...
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
June 17, 2023 07:00 - 12 minutesSydney Evans with Elly McGuinness discusses the mind-body connection Episode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positiv...
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
June 16, 2023 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
June 15, 2023 07:00 - 11 minutesRachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate...
2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
June 14, 2023 07:00 - 9 minutesJulie Morgenstern encourages you to renovate your bedtime routine Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribut...
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
June 13, 2023 07:00 - 10 minutesKathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,...
2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
June 12, 2023 07:00 - 9 minutesJessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a ...
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
June 11, 2023 07:01 - 10 minutesJeff Rose shares some obvious ways that we can build wealth. Episode 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army National Guard. His work is regularly featured in Forbes, Business Insider, Inc.com and Entrepreneur. The origin...
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
June 11, 2023 07:00 - 11 minutesJC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach ...
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
June 10, 2023 07:00 - 9 minutesJC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach ...
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
June 09, 2023 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
June 08, 2023 07:00 - 11 minutesDavid Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On ...
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
June 07, 2023 07:00 - 9 minutesRiley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas t...
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
June 06, 2023 07:00 - 10 minutesLea Genders helps you survive and thrive through summer running season Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original po...
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
June 05, 2023 07:00 - 11 minutesAidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on...
2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
June 04, 2023 07:01 - 9 minutesMia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/things-to-do-every-...
2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
June 04, 2023 07:00 - 12 minutesNia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to ...
2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
June 03, 2023 07:00 - 11 minutes2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale Episode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million do...
2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
June 02, 2023 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
June 01, 2023 07:00 - 10 minutesMark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 2 of 2. Episode 2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no ...
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
May 31, 2023 07:00 - 10 minutesMark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2. Episode 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no ...
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
May 30, 2023 07:00 - 9 minutesDanielle Omar shares self-care ideas for better health and nutrition Episode 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an exp...
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
May 29, 2023 07:00 - 11 minutesDr. Jenny Brockis talks about the one thing that makes for a happier, longer life Episode 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her ...
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
May 28, 2023 07:01 - 9 minutesBonnie Le with Luvze analyzes the long-term effects of major relationship events. Episode 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from ...
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
May 28, 2023 07:00 - 9 minutesBecca Shern of Minimal Wellness shares why habits determine health. Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us...
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
May 27, 2023 07:00 - 12 minutesDr. Lisa Firestone shares three questions that could change your relationship with food Episode 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published nume...
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
May 26, 2023 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2156: Q&A - Prevent Alzheimer's Disease Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
May 25, 2023 07:00 - 12 minutesRachel Trotta shares confessions of a "pilates" body Episode 2155: Confessions Of A “Pilates Body” by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/pilates-body/ Visit Me...
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
May 24, 2023 07:00 - 13 minutesAndie Thueson teaches you how to get healthy and stay healthy Episode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t h...
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
May 23, 2023 07:00 - 10 minutesJill Coleman shares 5 reasons calories aren't as important as you think Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located...
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
May 22, 2023 07:00 - 11 minutesNancy Clark teaches you about RED-S Episode 2152: RED-S: What's That? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients ho...
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
May 21, 2023 07:01 - 14 minutesDiania Merriam answers a listener's question about saving and investing vs. spending. Episode 2151: Q&A with Diania Merriam - Saving & Investing vs. Spending Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
May 21, 2023 07:00 - 13 minutesHylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading per...
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
May 20, 2023 07:00 - 13 minutesHylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading per...
2148: Q&A - How Much Water Should You Drink?
May 19, 2023 07:00 - 7 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2148: Q&A - How Much Water Should You Drink? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
May 18, 2023 07:00 - 12 minutesKris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward t...
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
May 17, 2023 07:00 - 11 minutesSarah Shortt with Les Mills talks about why lactic acid is important to listen to Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitn...
2145: Is Counting Calories Important? by Riley Pearce
May 16, 2023 07:00 - 9 minutesRiley Pearce of Free Form Fitness talks about the value of counting calories Episode 2145: Is Counting Calories Important? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainer...
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
May 15, 2023 07:00 - 11 minutesLauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in co...
2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
May 14, 2023 07:01 - 9 minutesAnthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 2143: Why We Should All Live The Portfolio Life by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all abou...
2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
May 14, 2023 07:00 - 9 minutesSusan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall he...
2141: It is a Must to Have a Balanced Immune System by The DIY Active Team
May 13, 2023 07:00 - 9 minutesThe DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The origin...
2140: Q&A - Does a 30 Day Challenge Work?
May 12, 2023 07:00 - 8 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2140: Q&A - Does a 30 Day Challenge Work? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices