2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders

Optimal Health Daily - Fitness & Nutrition

English - June 06, 2023 07:00 - 10 minutes - ★★★★★ - 633 ratings
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Lea Genders helps you survive and thrive through summer running season
Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/how-to-structure-your-training-to-survive-thrive-summer-running-season
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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Lea Genders helps you survive and thrive through summer running season

Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-structure-your-training-to-survive-thrive-summer-running-season

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices