2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt

Optimal Health Daily - Fitness & Nutrition

English - May 17, 2023 07:00 - 11 minutes - ★★★★★ - 633 ratings
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Previous Episode: 2145: Is Counting Calories Important? by Riley Pearce

Next Episode: 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars

Sarah Shortt with Les Mills talks about why lactic acid is important to listen to
Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.
The original post is located here: https://www.lesmills.com/fit-planet/fitness/lactic-acid/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Shortt with Les Mills talks about why lactic acid is important to listen to

Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/lactic-acid/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices