Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 6 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Episodes
Episode 191: A Trilogy of Tragedy with Ana Fabiano
June 19, 2021 06:00 - 24 minutes - 28.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ana Fabiano. Ana is a Rioja Wine Maven, author of the awarding-winning book, The Wine Region of Rioja, a Hybrid Hispanic and mother of 4 heroic children. Ana works with Rioja wine to empower, educate, and enrich one's experience around an often anxiety-producing product to select and enjoy. It does not have to be! She also works with wine from a place of wellness, and understanding who the wine is at your table is just as impor...
Episode 190: Author of the Emotional Detox Series Sherianna Boyle
June 17, 2021 06:00 - 27 minutes - 32 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually worldwide. Sheria...
Episode 189: Eat All the Foods and Feel all the Feels with Samantha Coffin
June 14, 2021 06:00 - 31 minutes - 35.5 MBIn this episode, Jana talks with Samantha Coffin. Samantha is a health + wellness coach with a crazy history of gut health! After years of struggles, finally, at 18 Samantha was diagnosed with both Lyme Disease and Celiac Disease! At 31, Endometriosis. She has battled gut discomfort, pain, infertility, and lots in between. What she didn't know for years was SHE IS NOT ALONE. There are 300,000 reported cases of Lyme Disease every year in the US. 1 in 100 people worldwide have celiac disease a...
Episode 188: Now's Not The Time to Give UP! with Brittinie Wick
June 12, 2021 06:00 - 31 minutes - 35.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Health and Fitness Trainer Brittinie Wick. Brittinie is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy. "Professionals will get it done, amateurs will let life get to them." Jana and Brittinie talk about: 1) Did you know that 80% of people give up their New Year resolution by February, Don’t let that be...
Episode 187: The Truth About Spirulina and Chlorella with Catharine Arnston
June 10, 2021 06:00 - 34 minutes - 39.7 MBThe Truth About Spirulina and Chlorella with Catharine Arnston Catharines mission is to help the world be healthier naturally with mother nature’s oldest and original food- algae. Catharine graduated with an MBA from Ivey School of Business and a Health Coach Certificate from the Institute of Integrative Nutrition. Her career spans thirty-three years. She has been an international attaché for the Canadian and British Governments, publisher of an international magazine, and the Founder of t...
Episode 186: What constitutes a successful in-person retreat with Tamara Golden
June 07, 2021 06:00 - 33 minutes - 38.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden. Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your retreats. Through a range of services, Journeywork Retreats is committed to supporting coaches, ...
Episode 185: Why Your Story Matters Wrapping it up with Rhonda Salvestrini
June 05, 2021 06:00 - 24 minutes - 27.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rhonda Salvestrini. Rhonda has been called an entrepreneur’s coach of dreams. As a Writing Coach & Ghostwriter, Rhonda Salvestrini is on a mission to help entrepreneurs and non-fiction writers kiss their stuck goodbye, find confidence in their voice as an authority, and be inspired to write bravely and fearlessly bringing the voice of their brand to life. With her incredible wit and intelligence, she speaks life into people mak...
Episode 184: Let's Start by Lifting Each Other Up with Amy Klein.
June 03, 2021 06:00 - 22 minutes - 26 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Klein. Amy, along with Kelly Roach, founded Give Her Courage and The Courageous Brand. The Courageous Brand is a retail and educational company with a mission to instill strong, smart, and bold girls from the start and grow a movement of women lifting each other for a better future. Ten percent of all proceeds help children all around the world get their fair shot. "You should be failing, you should be fearless,...
Episode 183: Learning to be BIG and Brave with Geri Maroney
May 31, 2021 06:00 - 27 minutes - 31.3 MB1 of 4 episode titles: I'm going to be Strong Enough! In this episode of Oh, My Health... There is HOPE! Jana talks with Geri Maroney. Geri is a cancer survivor, she understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion of Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence,...
Episode 182: The Wealthy Wellthy Mindset with Krisstina Wise
May 27, 2021 06:00 - 29 minutes - 33.7 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Krisstina Wise. Krisstina is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent, and WealthyWellthy. She is an international speaker and author of the Amazon Bestseller Falling for Money, A Romance Novel For Your Bank Account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, a...
Episode 181: What The Heck Is Functional Medicine? With Judy Hahn
May 24, 2021 06:00 - 33 minutes - 38.5 MBPart 1 of 4 What The Heck Is Functional Medicine: In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months thanks to their collaboration with Judy. She helps them to create the optimal health environment that they need to thrive whether t...
Episode 180: Badass Nurses Educating In A Very Powerful Way with Janine Kelbach
May 22, 2021 06:00 - 28 minutes - 32.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Janine Kelbach, BSN RNC-OB. Janine is a wife, mom of 2 boys (and 2 Great Danes), and author of the book, Entrepreneurs: 30+ Nurses Turn Into Business Owners and Share Their Secrets to Success. She has been a Freelance Health Content Writer since 2013 and is the CEO of Write RN. She hosts The Savvy Scribe Podcast: A podcast for healthcare professionals who want to build a profitable writing business. Her team of RN writers helps...
Episode 179: Unmask Your True Beauty with Elyse Conroy
May 20, 2021 06:00 - 22 minutes - 25.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Elyse Conroy. After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse walked away and left it all behind. Why? She failed. Elyse aspired to make women feel good about themselves from the outside in with the products she created but realized when we try to fix ourselves from the outside in, it simply doesn’t work, and the results aren’t sustai...
Episode 178: Budgets Are The Road Map to Where You Want to BE! with Jessica Durbin
May 17, 2021 06:00 - 31 minutes - 35.9 MBPart 1 of 4: The Fiscally Fit & Strong Series In this episode of Oh My Heath ... There's HOPE! Jana talks with Jessica Durbin. Jessica started in finances basically when she was in the womb. She is now a financial wellness coach for people who need help creating a budget, diving into their emotions surrounding money, or figuring out where their money goes each month. She also helps people create better habits and routines around their finances. Jessica believes finances connect to EVERYTHI...
Episode 177: There is Great HOPE! With Thomas Paladino
May 15, 2021 06:00 - 20 minutes - 23.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tom Paladino. Paul has developed scalar light instruments that improve the health of people and animals. Scalar light is emerging science and Tom Paladino is one of the pioneers of this new and promising science. "Scalar energy is the animating force of everything in the universe." This 30-minute episode is on: 1) The seven points of light and scalar energy. 2) Chakra and brainwaves connecting to Scalar Energy. ...
Episode 176: Are You In The Zone? With Mark & Annette Anderson
May 13, 2021 06:00 - 30 minutes - 34.8 MBPart 2 of 4 of the Hope Series In this episode of Oh My Heath ... There's HOPE! Jana talks with Mark and Annette Anderson. Annette and Mark have found that living in the moment doesn’t need to be looked at as a destination, but a journey. Sometimes the journey takes a few unexpected detours and turns. How we react to life is a choice. While we can’t always control what happens to or around us, we can control the direction we choose to follow. Our goal is to Inspire, Grow, and Connect. We g...
Episode 175: Creating a Road... Where There Was None with Ava Rockwell
May 10, 2021 06:00 - 35 minutes - 41 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ava Rockwell. Ava is the founder and visionary of Rockwell School of Holistic Medicine founded on a need for better educational standards and transparency in these career fields. She has an endless passion for all things holistic. Check out her inspiring story... Stay tuned! "In the beginning, I could not find anything that I felt would give me the skill set to practice confidently." Jana and Ava talk about: 1) G...
Episode 174: Linking The Bridge Between Who You Are... And Who You Want To Become with Laura Weiner-kiser
May 08, 2021 06:00 - 36 minutes - 41.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist Lauran Weiner-Kiser. Laura's purpose in life is to help people enhance their relationships with their bodies and mind. Laura is here because she knows what it feels like to struggle with how your body affects your mind, and she can help. "Trying to shift your mindset slowly with little tips and tricks in mindset shifts." ...
Episode 173: Discovering You Life's Purpose with Erica Carrico
May 06, 2021 06:00 - 27 minutes - 31.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Award-Winning Life Purpose & Business Coach, Beautiful You International Coach of the Year 2020, Erica Carrico. Erica works with women who are ready to transform their lives by creating profitable businesses while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps people discover their life purpose, launch & scale their soulful businesses, ditch their 9-5's, and make fabulous mone...
Episode 172: Through Vulnerability with Tommy Dahlborg
May 03, 2021 06:00 - 32 minutes - 36.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tommy Dahlborg. Tommy says he is just a guy doing his best to play a part in breaking down the walls of stigma surrounding mental health and vulnerability. He truly believes in the power of being real and sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast called the Strength thru Vulnerability Podcast. Hear Tommy's inspiring story of hope. Stay tuned! ...
Episode 171: The Importance Of Nasal Washing, with Dr. Hana Solomon
May 01, 2021 06:00 - 33 minutes - 38.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Hana. Dr. Hana has been on a mission to educate people on nasal washing benefits for more than three decades. Her enthusiasm for patient empowerment and reduction of medication use has become the core of BeWell Health. Dr. Hana is an advocate of common sense solutions for nasal health and is passionate about helping others breathe easier, naturally! Hear from Dr. Hana and her revolutionary new way of nasal washing. Stay tun...
Episode 170: Standing on the shoulders of Giants! with Vernon Brown
April 29, 2021 06:00 - 30 minutes - 34.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Vernon Brown. Vernon’s work has touched the lives of thousands of Executives to increase employee engagement. As well as, Entrepreneurs who have doubled their business beyond six figures and have helped save countless personal relationships in the process. While helping clients find and sustain their happiness, his biggest challenge is instilling these life lessons in his young son, Logan. Vernon strives to create change and fu...
Episode 169: Your Secret Sales Person!!! With Rhonda Salvestrini
April 26, 2021 06:00 - 30 minutes - 35 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rhonda Salvestrini. Rhonda believes the best writing happens when you have nothing to lose – when you’re in the zone and writing bravely and fearlessly. Rhonda is on a mission to help you feel energized and excited about the writing process; to find confidence in your voice as an authority in your industry, be inspired to write bravely and fearlessly, and connect with your audience through authenticity. As a professional writer...
Episode 168: Gout... What's It All About? With Spiro Koulouris
April 24, 2021 06:00 - 24 minutes - 28.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with leading gut and diet expert, author, and blogger Spiro Koulouris. Spiro dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease,” gout is considered one of the most painful of rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people as the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in ho...
Episode 167: This time it will be different with Liz Dederer
April 22, 2021 06:00 - 31 minutes - 36.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Liz Dederer. Liz is a 20-year, 5-time entrepreneur, Liz Dederer, CEO of Selling With Service, empowers women to make money and create change! In her flagship program, the Sales School for Entrepreneurs, Liz teaches solopreneurs how to create a high-touch low-tech service business so they can experience their first of forever 5-figure months! An accomplished speaker, Liz brings wit and wisdom to her frequent appearances on...
Episode 166: What Type of Goddess Are You? with Lucy Smith
April 19, 2021 06:00 - 27 minutes - 31.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lucy Smith. Lucy runs a coaching program geared towards women/fem individuals who are seeking appreciation techniques and self-identity clarification. It's called Persephone's Jewels. Lucy uses Greek goddesses as a vehicle for self-identification strategies, supplemented with knowledge of tarot, astrology, and art. She was inspired to create PJ after writing her book, "The Dirt: An Illustrated, 100% Uncensored Memoir of a Girl ...
Episode 165: Have Steadfast Determination to say NO! with Lisha Davidovits
April 17, 2021 06:00 - 26 minutes - 30.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Success Coach, Lisha Davidovits. Lisha brings a powerful impact to high-achieving millennials who have a history of success, and are now stepping into a new role. Her expertise is key in helping them navigate those transitions, with less stress and more joy, in ways that are dynamic, interactive, and supportive. They accelerate their success while staying true to their authentic selves. Lisha’s skills are enhanced by 20 years o...
Episode 164: The Therapeutic Order of Healing with Dr. Serena Goldstein
April 15, 2021 06:00 - 26 minutes - 30.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Naturopathic Doctor Serena Goldstein. Dr. Serena is passionate about guiding people to trust their intuition beyond just what we feel but through the similarity of how our body is a metaphor for our life. When people come to see her, they know they can feel better to any degree, there's more out there, and they want the freedom along with knowledge & guidance to introduce them to many types of perspectives of healing and thera...
Episode 163: Win The Hour Win The Day with Kris Ward
April 12, 2021 06:00 - 27 minutes - 31.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Kris Ward, a leading authority in building your business by building your team. Kris is the founder of the Win The Hour, Win the Day philosophy. She helps entrepreneurs create their W.I.N Team (what is next) team so you can get your Idea to implementation and make your ambitions come alive!! After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thrilled to see that her busin...
Episode 162: Learning to See Negative Paths as Positive Opportunities with Meghan Rose
April 10, 2021 06:00 - 31 minutes - 35.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Intuitive Tarot Card Reader and Certified Reiki Master Meghan Rose. Meghan has been performing energy healing and intuitive Tarot readings for years, after her initial decision to explore her spirituality and intuition in hopes of giving back to others. She is a leading contributor to major publications, including Glamour Magazine, Bella Magazine, and Thrive Global. Working with corporate companies such as Michelob Ultra, Gorja...
Episode 161: Navigating the World of Holistic Cancer Therapies with Andrea Page
April 08, 2021 06:00 - 24 minutes - 28.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Andrea Page, or many years, Andrea was in the rat race. She had a 9-5 job in healthcare (or sometimes 6-3/8-4...shift work), 2 young kids, and she was going to school. Andrea was near burnout and feeling dissatisfied with my vocation. Fast forward six years, and she is living in Costa Rica, homeschooling (life schooling) her boys, and running a holistic cancer coaching practice online. Andrea is passionate about helping others ...
Episode 160:Title: Recovering from my journey with Fibromyalgia with Amanda Love
April 05, 2021 06:00 - 34 minutes - 39.2 MBEpisode Title: Recovering from my journey with Fibromyalgia with Amanda Love. In this episode, Jana talks with Amanda Elise Love. Amanda is a registered holistic nutritionist who works with those with fibromyalgia. She wants you to know the meaning of the word holistic by talking about nutrition and supplements. You will hear from Amanda in this incredible episode. Stay tuned! "How do you know the difference in your health journey if you do not keep records of your progress?" ...
Episode 159: Connecting Movement with Mindset with Laurent Amzallag
April 03, 2021 06:00 - 25 minutes - 29.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Laurent Amazllag, International Fitness Entertainer. Laurent has been sought after as a fitness expert and has been part of Oprah's "Live Your Best Life" Tour, featured in ELLE Magazine and guested on the Dr. Oz Show. He is also a regular correspondent on NBC, FOX, CBS, and The CW Network. As a fitness entertainer, speaker, and instructor, Laurent is a catalyst for change and transformation using body movement to rewire m...
Episode 158: Allow Your Intuition To Come Through with Clarissa Kristjansson
April 01, 2021 06:00 - 34 minutes - 39.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Clarissa Kristjansson, an internationally recognized Midlife and Menopause Transition Coach & Mentor. Clarissa helps women transitioning into midlife learn how to use holistic mind-body practices to manage their symptoms, regain confidence, and experience a new sense of Freedom and Energy! "Understanding your symptoms as more than just symptoms that simply can be treated, but more of a spiritual journey unfolding." ...
Episode 157: Learning How To Heal with Vicky Houston
March 29, 2021 05:00 - 32 minutes - 44.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Vicky Houston, who spent the last 25 years learning how to heal myself from vaccine injury, molestation, rapes, narcotics, alcohol, narcissistic abuse & Cannabis Use. Stay tuned for this amazing story of hope with so much knowledge in it! "If there’s a room full of cupcakes and one of them is poison, do you still let your kid go in the room and enjoy the cupcake? Not knowing if your child will get the poisoning one." Jana and...
Episode 156: Getting Out Of 'The Vortex' with Michael Anthony
March 27, 2021 14:40 - 24 minutes - 33.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Michael Anthony. Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world. "If...
Episode 155: Finding Something To Live For with Jared & Tiffany Tarbox & The Wall
March 25, 2021 16:21 - 35 minutes - 49.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jared & Tiffany Tarbox. Jared, who had surgery for scoliosis and taking many pain relievers, decided to find natural ways to maintain his health. Tiffany is eventually going to need a liver transplant eventually, due to alcohol abuse throughout her life. All the nerves in your body have deteriorated to the point that you cannot write anymore, or walk for long periods of time. Her whole body hurts but nevertheless, her will to...
Episode 154: Kiss Your Stuck Goodbye with Rhonda Savestrini
March 22, 2021 06:00 - 20 minutes - 27.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rhonda Savestrini "Let the words find YOU, not the other way around. " Jana and Rhonda talk about: We’re really afraid to get our word out there. Don’t procrastinate! Find inspiration by going outside, for a walk… To get ahead of our self perfectionist, let the words find YOU. Your brain will work just fine if you slow down and give yourself permission. Turn your feelings into emotional chapters. This 20...
Episode 153: Boxing A Peaceful Mind with Cleveland Hughes
March 20, 2021 15:20 - 21 minutes - 29 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Cleveland Hughes, a specialist in therapy through boxing. He focuses on controlling your energies, coordinating better (thinking with both sides of the brain) and regaining the confidence that you lost throughout life. What's behind those layers of cardio and health benefits? You’ll probably find a calmer and more understanding mind. Try boxing with Cleveland! Stay tuned to learn more. "I think boxing is a tender aggression...
Episode 152: Meditating To Understand Your Needs with Indy Rishi Singh
March 18, 2021 13:45 - 35 minutes - 49 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Indy Rishi Singh, quintessential lateral thinker. Meditation may be the answer you were looking for. The Eastern doctrine is so old and has helped so many people, that it costs nothing to try! It's really a game changer that can radically change your life. Hear it from Indy in this inspiring episode. Stay tuned! "We are people who care about our communities, our neighbors. We’re connected. " Jana and Indy talk about: ...
Episode 151: Communicate Through Happiness with Dovid Cohen
March 15, 2021 13:16 - 30 minutes - 42 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dovid Cohen, a spiritual leader, sensitive and pragmatic who helps people find their way through the trials and joys of everyday life. Sometimes patience and perseverance allow us to find systems to achieve what we want to do, always through love and understanding. Join us in this beautiful story so that we can learn through it. "Stay focused, hold the vision and trust the process. " Jana and Dovid talk about: Be gr...
Episode 150: Moving Towards a Healthier Diet with Amy Colgan
March 13, 2021 15:17 - 33 minutes - 46.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Colgan on the importance of a good and balanced diet to feel better and happier. It’s very important to try different natural ingredients, better if they are vegetables and fruits, to be able to leave the meat bought in the supermarket. You don’t need a lot of time to cook, Amy shares recipes that take you 5 minutes and are rich in proteins! "Success is not the key to happiness. Happiness is the key to success. " ...
Episode 149: Recognizing And Engaging With Your PURPOSE with Cathy McKinnon
March 11, 2021 13:52 - 29 minutes - 41.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Cathy McKinnon. Cathy shares with us her knowledge in the area of physical health, which begins with mental health. Having a healthy mindset can help you realize your visions, your goals, what excites you. How to do it? By being constant, seeking help from coaches if necessary. Always remembering: what is your why? “I overhauled my habits, routines, and mindset!” Jana and Cathy talk about: We are our worst cri...
Episode 148: The Bucket List Guy with Trav Bell
March 08, 2021 16:13 - 28 minutes - 38.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Trav Bell, The Bucket List Guy...The Worldʼs #1 Bucket List Expert. Trav shares his life experience with us and also recommends how to make a bucket list BEFORE a near-death experience. Don’t wait until the last moment to do what you came to do in this life, start now! "Think about the time that you really have left and start reshuffling your priorities. " Jana and Trav talk about: Don’t wait till a near death exper...
Episode 147: Vulnerability as a Tool with Dai Manuel
March 06, 2021 14:11 - 38 minutes - 53.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dai Manuel, a super dad of two teen daughters, dating his wife for over 20 years, award-winning digital thought leader and author of The Whole Life Fitness Manifesto. After living strong moments in his life, he took a few seconds to stop and think if he was happy where he was. He learned that vulnerability is a great tool for creating and connecting with others. Listen to this incredibly inspiring episode! "When we see our chi...
Episode 146: Turning Your Why Into A Passion-Driven Purpose with Brittinie Wick
March 04, 2021 14:19 - 33 minutes - 46.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Why is setting a goal for your health so important? Because setting short goals can help you achieve the body and health you want! "A goal without a plan is just a wish." Antoine de Saint-Exupéry. Jana and Brittinie talk about: Once we start repeating a task, it gets easier. Take measurements, take pictures to see your scaling. If you know what your why is, it becomes your purpose! Have everything...
Episode 145: Instinct is Hope with Noreen Sumpter
March 01, 2021 06:24 - 29 minutes - 39.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Noreen Sumpter, who holds a certification from NYU for personal life coaching and has been coaching for 15 years. “I believe my instinct will guide me and let me know. It’s like holding on to my mother's hand: I can’t go wrong in my mother's hands, that’s hope.” Jana and Noreen talk about: Asking your friends and family to tell you the awful things that you’re afraid of people saying about you. After they do t...
Episode 144: Communicating Your Story Effectively with Glenn Hemanes
February 27, 2021 15:09 - 31 minutes - 43.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Glenn Hemanes, designer of presentation decks for exceptional speakers and startups, on how to deal with pathological depression, how to ask for help, and most importantly: from whom. Also, the importance of communicating your own story to help more people. “It can be overwhelming, but think that you’re talking to one person so it feels more personal.” Jana and Glenn talk about: Storytelling to share your stor...
Episode 143: Tapping into your Peace, Purpose, and POWER! with Peggy Moore
February 25, 2021 06:19 - 26 minutes - 36.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Peggy Moore, a mother of three, a wife of over thirty years, and a critical care nurse of twenty years. What is perfectionism? Is it necessary to have the perfect partner? the perfect job? be the perfect mother? This ideal can be harmful to health as it generates a lot of stress and disappointment. To present yourself as yourself to the world requires going through a process, starting by stopping and thinking about what we wa...
Episode 142: Inspiring Musicians with Jarrod Haning
February 22, 2021 06:48 - 23 minutes - 32.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jarrod Haning, a musician, and coach. He helps inspire musicians around the world by teaching them, helping them buy their first instrument, and booking gigs. Also, he proposes a new way of looking at the market: don't do everything yourself, delegate! Get ready for this amazing episode with Jarred and Jana! “I am not about trying to look good. I am about the business of what is possible.” Jana and Jarrod talk abou...