Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 5 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 141: Be Transparent With Yourself with LaMont Shedrick
February 20, 2021 06:00 - 28 minutes - 39.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with LaMont Shedrick, a Motivational Speaker/Mentor/Mindset Coach and adamant about helping others live to their fullest potential. They utilize their platform to partner with corporations, business owners, and professional leaders in discovering What's Next and teach them how to be intentional in their mission and the Owner of LSG Leadership Coaching Group. Stay tuned for this amazing story of hope! “Why are we so drawn to what’s ...
Episode 140: How To Make A Business Legal with Wani Manly
February 18, 2021 07:40 - 24 minutes - 33.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Wani Manly, Wani Iris Manly, Esq. is a corporate, business, securities and trademark law attorney, an inspirational keynote speaker, consultant, and two-time bestselling author. In this episode Jana and Wani discuss the legal inconveniences that you may have when creating a business. The importance of having all the necessary licenses to avoid problems in the future and have a successful business. Stay tuned! “Follow curi...
Episode 139: Leaving a Toxic Relationship with Tamara Jefferies
February 15, 2021 14:35 - 26 minutes - 36.6 MBLeaving a Toxic Relationship with Tamara Jefferies In this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Jefferies, a Holistic Counselor and Transformational Coach, about why women don’t speak up more when living in a violent situation, the importance of finding help and transforming life into a healthier one so you can be happy with your kids and reaching out and asking for help because you don’t deserve it!! “Follow curiosity to whatever life is calling you to do....
Episode 138: Give Yourself A Second Chance with Vikrum Singh Kandola
February 13, 2021 08:10 - 30 minutes - 41.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Vikrum Singh Kandola, “There’s more out there; give it a try.” Jana and Vikrum talk about: Open up and talk about your story of hope, not only to help others but also to release yourself from that story. Talk about what is happening to you; it doesn't have to be someone you know, just someone that you can trust. Don’t be ashamed of who you are. Find or ask for help; there’s no need to do everything by yourself. This...
Episode 137: Find Your Confidence and Authenticity with Shawn Marshall
February 11, 2021 15:11 - 26 minutes - 36.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Shawn Marshall, a beautiful person who inspires people throughout the world in leadership, emotional intelligence, fitness, & nutrition. His main focus is on the reinvention and creation of oneself, with the help of a specialized coach life himself. Stay tuned for this amazing story of hope! “We have to listen to each other, be connected.” Jana and Shawn talk about: We need to do self searching. Coaching will gi...
Episode 136: How To Release Mind Blocks with Victoria Dioh
February 08, 2021 13:42 - 29 minutes - 40.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Victoria Dioh, owner of Manifestation Kitchen, a newly rebranded initiative of mine where my clients gain clarity, confidence, and certainty through my healing processes. Victoria shares with us how food is a transmitter of energy that may be blocking your creativity and your inner voice. How can it be unlocked? by eating foods that help you ground you back to listen to your intuition again. “Once I connected with my in...
Episode 135: How to Be 100% Yourself with Johnny Crowder
February 05, 2021 03:59 - 29 minutes - 40 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Johnny Crowder a 28-year-old suicide/abuse survivor, who shares with us how to thrive mental health problems that threaten our days. Although the diagnosis might live with you throughout your life, the best way to go is to be willing to be 100% yourself, so you can surround yourself with the right people, who can help you become the healthiest person you can be. “It’s all about framing.” Jana and Johnny talk ab...
Episode 134: Ditch Your All Or Nothing Mentality with Brittinie Wick
February 04, 2021 05:30 - 32 minutes - 44 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. After being in the military and having seen many people die, her anxiety and self-esteem sank to the ground. After a while, she decided to change her approach to life to a more liberating place. The gym is her favorite place to feel safe and secure. Stay tuned to hear Brit's tips and suggestions on how to be your best self. “Getting a visual is very important to knowing your why.” Jana and Britti...
Episode 133: Finding Help in the Community with Zach Mathers
February 01, 2021 06:19 - 30 minutes - 42.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Zach Mathers. Zach made a mistake in life that led him to become an alcoholic. After a period of feeling lost, he decided to seek help in his community. Today he feels happy and courageous to help others find the right path. Stay tuned to hear this amazing story. “It’s not a destination, it’s a journey.” Jana and Zach talk about: We were designed by nature to be attached to one another. Move towards the...
Episode 132: How To Build A Business with Cyndi Walters
January 30, 2021 05:00 - 35 minutes - 48.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Cyndi Walters. Cindy brings her knowledge on how to find your purpose and passion so you can help more people around you. Then, how to correctly choose a company that sells the product that you are interested in promoting and sharing it with the people you love the most. Learning is always one of the most important characteristics of a human being, in order to keep getting better and better, patience and a correct system that...
Episode 131: How To Solve Our Problems with Johanna Derbolowsky
January 28, 2021 05:00 - 30 minutes - 41.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Johanna Derbolowsky. “When you’re aware of what is the problem, the second part starts: how to get out of it.” Jana and Johanna talk about: When something terrible happens, we are now conscious that a change is coming. Don’t try to help people if they don’t ask you for it. Thinking: who do we have next to us? Can they support us in the journey of solving our problems? We are responsible for all our decisions....
Episode 130: Listening To Your Body with Jill Lebofsky
January 25, 2021 06:12 - 26 minutes - 36.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jill Lebofsky. After feeling that her libido had dropped, that she was not the person she used to be, Jill went to the doctor to ask what could be happening. With a negative response to Jill's desperation, she began trying different essential oils that helped her remarkably. Jill set out to help women around the world through her books and her speaking conferences. This is a golden ticket to free your libido episode! Stay tu...
Episode 129: Nothing Happens Overnight with Mark and Annette Anderson
January 23, 2021 05:00 - 33 minutes - 45.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Mark and Annette Anderson. Annette and Mark Anderson have found that living in the moment doesn’t need to be looked at as a destination, but a journey. Sometimes the journey takes a few unexpected detours and turns. How we react to life is a choice. While we can’t always control what happens to or around us, we can control the direction we choose to follow. Our goal is to Inspire, Grow, and Connect. We grow by gaining clarity...
Episode 128: Eating Enlightenment with Jared Levenson
January 21, 2021 05:00 - 31 minutes - 42.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jared Levenson. Jared Levenson is a former binge eating wrestler turned zen monk for 13 months turned eating coach and counselor. He blogs at EatingEnlightenment.com about eating disorders from sports, mainly resiling, where all you can think of during the day is food. Even if you’re not a sports person, eating disorders affect our entire society. Listen carefully to Jared, an expert on this subject. “A lot gets sacrifi...
Episode 127: Getting Past Postpartum & Anxiety with Melissa Ross
January 18, 2021 14:45 - 29 minutes - 40.8 MBIn this episode of Oh My Heath … There’s HOPE! Jana talks with Melissa Ross. With 20 years of experience in the field of yoga and mindfulness, Melissa is a leading authority on healing and growth. As a leader and the founder of Breathe With Me Yoga, Melissa has influenced thousands of kids to connect with their mind, body, and spirit through breathing, relaxation, and mindfulness. As a speaker, coach, and author, and the founder of Rise2Wellness, she uses her own experience with postpartum...
Episode 126: Breaking A Few 'Rules' With Teresa Harding
January 16, 2021 10:06 - 39 minutes - 54.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Teresa Harding. Teresa has built her own global business with sales teams in 61 countries. In that time, Teresa has mastered the strategies to streamline any business, and how to convey those strategies to her clients in an easy to follow, step by step plan. Stay tuned to find out more about Teresa’s story of hope. “Until you break the rules, you cannot break old records.” Jana and Teresa talk about: There’s alwa...
Episode 125: Going Deep Into Our Limiting Beliefs with Lee Chambers
January 14, 2021 07:18 - 26 minutes - 36.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lee Chambers, an Environmental Psychologist, Wellbeing Consultant, and Certified Life Coach. Based in Preston, England. Lee helps people to show up for themselves finding the deepest limiting beliefs and hidden strengths. If you feel like someone who needs more awareness to start living your true self, then this episode will definitely inspire you! “Sometimes we need to go deep into ourselves.” Jana and Lee talk ab...
Episode 124: What Is A Virtual Assistant? with Malek Fattah
January 11, 2021 13:50 - 30 minutes - 42.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Malek Fattah. After working eight years in customer service in Egypt, he’s currently a VA recruiter and founder of a team of pre-vetted VA's. His experience allowed him to perfect his English to the point of speaking as if it were his first language. He knows exactly which person to assign each client to make the VA experience liberating. Stay tuned to hear about the VA business and learn how to delegate! “It takes time...
Episode 123: The Benefits To Herbal Holistic Healing with Dr. Yasmine Farshad, ND CH
January 09, 2021 17:52 - 31 minutes - 43 MBIn this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. Yasmine Farshad, ND CH. Dr. Yasamine Farshad is the Practitioner Education Manager for Wise Woman Herbals® where she coordinates educational events and content for health care practitioners. Dr. Farshad received her Doctorate in Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona, and received her Bachelor of Science in Ecology and Evolutionary Biology from the University of Arizona. Dr...
Episode 122: Persistence, Determination and Creativity with Rob Oliver
January 07, 2021 05:00 - 35 minutes - 48.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rob Oliver. Rob was involved in a body surfing injury which left him paralyzed from the chest down with limited use of his arms and hands. After a long road of self-improvement and persistence, he achieved a creative and happy lifestyle with triplets and a beautiful wife! Rob teaches us that life goes beyond exterior images. What really matters is the predisposition to live and feel life in a healthy and happy way. Stay tuned...
Episode 121: Running Towards A Goal with Iain Ward
January 04, 2021 14:24 - 32 minutes - 44.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Iain Ward. After fighting cancer for 5 years, Iain set out to break the world record for donations: raising more than $ 3.7 million! Stay tuned to find out which strategy he will use to achieve his goal. “What you set your mind to, starts happening.” Jana and Iain talk about: Making your life purpose bigger than yourself! Fundraising and donations. Breaking world records. Setting short term goals to achieve t...
Episode 120: Finding your Brand’s Voice with Rhonda Salvestrini
January 02, 2021 05:00 - 32 minutes - 44.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rhonda Salvestrini. As a Writing Coach & Ghostwriter, Rhonda Salvestrini is on a mission to help entrepreneurs and non-fiction writers kiss their stuck goodbye, find confidence in their voice as an authority. In this special episode, Rhonda shares everything about her work and passion in the world of written words, educating us with tips on how to improve our blog posts. Find the voice of your business and how to speak to your...
Episode 119: How To Become Stronger Human Beings with Mark Anthony
December 31, 2020 05:00 - 35 minutes - 49.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Mark Anthony. Mark Anthony the Psychic Lawyer /Psychic Explorer is the author of the award-winning, critically acclaimed best-sellers Never Letting Go and Evidence of Eternity. In this episode, Mark gives an overview of some problems that haunt the world today and provides us with possible solutions. Want to know how to be stronger physically and spiritually this year? How to be better human beings? Stay tuned! “There’s...
Episode 118: Find The Love That Comes From Within with Julisa Medina
December 28, 2020 16:27 - 30 minutes - 41.4 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Julisa, an inspiring woman who serves others through her Facebook lives called “Mindset Minutes”, replacing Fear with Faith. Sparks come out of this shining episode about inner love, mindset, and how to live an amazing journey with the people you love. “There is potential for all of us.” In this episode Jana and Julisa talks about: Having hope and faith in yourself. Find the love that comes within. You d...
Episode 117: Turning your WHY into your PURPOSE - Christmas Eve Special
December 24, 2020 05:20 - 26 minutes - 37 MBThis week's episode of Oh My Health… There’s HOPE! Jana does a solo show about her life story, how she struggled after being diagnosed with cancer, and how she found hope changing her why into a purpose. Join this amazing episode where Jana shares tips and inspiring words for Christmas Eve! “Turn your WHY into your PURPOSE.” In this episode Jana talks about: Having a purpose will change how you deal with stuff. Holistic medicine Doing different things to get different resul...
Episode 116: Turning your WHY into your PURPOSE with Kari Schwear
December 21, 2020 14:15 - 31 minutes - 43.1 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD) in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better! “Leave a blueprint in your mind so you know exactly how much to drink.” In this episode Jana talks about: The abuse of alcohol doesn’t necessarily mean alcoholism. Finding self-love ...
Episode 116: Finding Self-Love Choices with Kari Schwear
December 21, 2020 14:15 - 31 minutes - 43.1 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD), in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better! “Leave a blueprint in your mind, so you know exactly how much to drink.” In this episode, Jana talks about: The abuse of alcohol doesn’t necessarily mean alcoholism. Finding self-lo...
Episode 116: -Finding Self-Love Choices with Kari Schwear
December 21, 2020 14:15 - 31 minutes - 43.1 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD), in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better! “Leave a blueprint in your mind, so you know exactly how much to drink.” In this episode, Jana talks about: The abuse of alcohol doesn’t necessarily mean alcoholism. Finding self-lo...
Episode 115: The Path To Well-Being With LoriKay Coleman
December 17, 2020 14:34 - 32 minutes - 44.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with LoriKay Coleman, a Reiki Master, Abundance Alignment Teacher, and certified in Investigating Health and Foot Zoning. LoriKay teaches us that the path to enlightenment and well-being is only possible if we allow ourselves to do so. We are the only ones who can speak with our own bodies to modify certain behaviors, patterns, and discomforts. Hesitate no more, listen to this inspiring episode that will help you enormously. “...
Episode 114: Living a Life of Gratitude with Theresa Oschmann
December 14, 2020 15:14 - 26 minutes - 36.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Oschmann. Theresa resigned from corporate America and emerged on the other side as an Entrepreneur, taking what once was a business expense and turning it into a profit center as a SendOutCards Affiliate. Today, she shares with us the benefits of being grateful for everything that happens to us, and how to maintain human contact in times of virtuality. “You have 84,600 Seconds Today. Have You Used One To Say "Tha...
Episode 113: Removing Negative Beliefs with Lesley Thomas
December 10, 2020 15:38 - 29 minutes - 40.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lesley Thomas, the creator of The Money Mastery Business Coach for service-based female entrepreneurs. Lesley shares with us how to improve your business strategically, thinking mainly about the message that you want to give and how you would like your client to feel. “I’m so glad I took that leap of faith and went for it.” Jana and Lesley talk about: Money beliefs can be what is holding you back. Taking the leap...
Episode 112: How To Release Anger with Michelle Farris
December 07, 2020 15:00 - 30 minutes - 42.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Michelle Farris, a licensed psychotherapist and anger management specialist, shares her personal story and tips on how to identify when the rage is taking over so that we can calm down and make the best decision without disrespecting anyone. Listen to the full episode for tricks and tips on how to manage anger. “It’s safe to ask for help and talk to others, it doesn't matter if it’s your family, close friends, or a suppor...
Episode 110: The Importance of Mental Health Help with Marc Van Herr
December 03, 2020 13:56 - 33 minutes - 46.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Marc Van Herr, Executive Director of The Beautiful Mind Project and Founder of Urgent Care for Mental Health, about his suicide attempt and how he got diagnosed with bipolar personality. His family (wife and daughter) are now the anchor that brings him ashore and keeps him alive. Don't miss out on this incredible story, and don't hesitate to ask for help if you're not feeling well. “It’s safe to ask for help and talk to o...
Episode 111: The Importance of Mental Health Help with Marc Van Herr
December 03, 2020 13:56 - 33 minutes - 46.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Marc Van Herr, Executive Director of The Beautiful Mind Project and Founder of Urgent Care for Mental Health, about his suicide attempt and how he got diagnosed with bipolar personality. His family (wife and daughter) are now the anchor that brings him ashore and keeps him alive. Don't miss out on this incredible story, and don't hesitate to ask for help if you're not feeling well. “It’s safe to ask for help and talk to o...
Episode 110: Positive Mindset & Paying Attention with Karla Mans Giroux
November 30, 2020 14:22 - 26 minutes - 36.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Karla Mans Giroux, a long-time user of natural and holistic healing, how after being diagnosed with cancer she set out to improve her health through a positive mindset, paying attention to her intuition, optimizing every aspect of her life. Karla is now in good physical and mental health. Listen to this inspiring episode! “I took an integrated approach and it really worked.” Jana and Karla talk about: Your body spe...
Episode 109: Travel To Overcome Difficult Times with LouLu Lima
November 26, 2020 07:37 - 23 minutes - 32.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with LouLu Lima, ASTA certified travel guru providing curated and socially-responsible travel experiences around the globe, her main goal is for you to start traveling so you can appreciate the beauty that the world and the people have to offer. Listen to this amazing episode to learn more about what traveling can do to your mind and body! “Travelling opens your eyes. While we’re different, we’re still the same.” Jana an...
Episode 108: Holistic Healing with Reed Davis
November 23, 2020 14:20 - 29 minutes - 41.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Reed Davis. Reed is known as one of the most experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. In this episode, Reed tells us about his career and his project for "Holistic Healing", which apart from the body takes into account the psychology and emotional state of the person to heal it. “How we live has an effect on every cell, tissue, organ, and system in our b...
Episode 107: Holistic Healing with Yvette Bodden
November 19, 2020 13:47 - 21 minutes - 29.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Yvette Bodden, the founder, and sole blogger behind Awakened-Woman and writer of more than 300 articles centered on relationships, love, abuse, motherhood, and Latino culture. Yvette shares her story of hope in this amazing “How we live has an effect on every cell, tissue, organ, and system in our body.” Jana and Yvette talk about: Letting go of all those things that we think should make us ashamed. It’s all abo...
Episode 106: Find the Balance in Your Life with Annette Anderson
November 16, 2020 16:07 - 31 minutes - 43.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Annette Anderson, a powerful woman full of experiences who arose after a difficult experience with her son. Now Anette works with women in developing financial strategies and helping and counseling others in creating a life of significance. “There were times where I thought: this is too much, but I knew I couldn’t give up.” Jana and Annette talk about: Telling your story can help 1 person that really needs it...
Episode 105: Relocate From Depression with Yvonne Rosney
November 12, 2020 14:58 - 27 minutes - 37.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Yvonne Rosney. After years of traveling from the UK, Ireland, Australia, to New Zealand, life took a difficult turn where she had to ask herself who she was and where she wanted to live. This, coupled with being qualified as a coach on a solutions-based, emotionally intelligent, and positive psychology basis, she will stick by you while you and your loved ones work through your own journey needs. “When you really think you're...
Episode 104: Dance your Trauma Away with Laura Valentini
November 09, 2020 14:50 - 33 minutes - 45.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Laura Valentini, a strong woman who survived cancer and now dedicates her life to healing women in different life situations like prostitution or domestic violence. Through dance and movement, Laura observes how the body detaches itself from stress, bad energy, and bad thoughts that we carry on a daily basis. Are you hearing your body? “Here I am 10 years later with a different life, and I still consider myself a work in ...
Episode 103: Be Grateful and Cleanse the Toxins in Your Body with Alexis Bracey
November 05, 2020 15:50 - 27 minutes - 38.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Alexis Bracey, She was diagnosed with cancer and from then on she began to change all her habits towards a healthier life. How to clean the toxins that inhabit our home? and those that inhabit our brain?. In this episode, they tell you how to do it in detail. “Do the best you can, one thing at a time, and then get your family and friends to help you remove the toxins from your home.” Jana and Alexis talk about: T...
Episode 103: Be Grateful and Cleanse the Toxins in Your Body with Alexi Bracey
November 05, 2020 15:50 - 27 minutes - 38.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Alexi Bracey, She was diagnosed with cancer and from then on she began to change all her habits towards a healthier life. How to clean the toxins that inhabit our home? and those that inhabit our brain?. In this episode, they tell you how to do it in detail. “Do the best you can, one thing at a time, and then get your family and friends to help you remove the toxins from your home.” Jana and Alexi talk about: The...
Episode 102: Learn More About Breast Cancer with Leslie Ferris
November 02, 2020 14:37 - 26 minutes - 37 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Leslie Ferris about her experience during breast cancer. She shares her experience on how the tests were, the diagnosis, and how she fought the whole time. “Breast density is important as knowing your cholesterol, your heart rate, and all those other things.” In this episode Jana and Leslie talk about: Talk to your doctor, get yourself checked. The technology that exists is still not used to detect cancer. S...
Episode 101: Love Yourself First with Amy Gerhartz
October 29, 2020 16:00 - 33 minutes - 46 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Amy Gerhartz, a singer-songwriter, speaker, coach, and self-love advocate who realized after watching a Ted Talk that her initial problem was herself: her self-esteem. Now, she confirms that self-love is the beginning and the end. An inspiring story worth listening to. Stay tuned! “I remember saying: I don’t wanna be this person anymore, spending half of my life criticizing myself.” In this episode Jana and Amy ta...
Episode 100: “It’s about sharing powerful stories” Celebrate 100 Episodes with Jana Short
October 29, 2020 15:30 - 25 minutes - 34.9 MBThis week's episode of Oh My Health… There’s HOPE! We celebrate 100 programs of sharing our stories, fears, and vulnerabilities to learn from each other. We love the power that each message has, the journey that we carry within, and the positive mindset to modify the world. “It’s about sharing powerful stories” In this episode Jana talks about: Stories that resonate with people. Shine and touch others' reality. There’s no specific “client”. Mindset is not therapy. ...
Episode 99: How To Stay Authentic In Virtual Life with Heather Parady
October 26, 2020 14:45 - 24 minutes - 33.1 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Heather Parady, the host of the Unconventional Leaders podcast. Heather was home schooled and when she entered a class for the first time at age 23, she was surprised by a lesson that allowed her to understand life better. Stay tuned to learn from Heather’s experience. “No matter who you are, you can find your own why” In this episode Jana and Heather talk about: Learning throughout life, no matter your age. Ma...
Episode 98: How to Bliss Your Body with Jenn Espinosa
October 22, 2020 13:06 - 25 minutes - 34.7 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode! “Cultivate a love for yourself” In this episode Jana and Jenn talk about: Healthy foods Different types of fibers to include in your diet Don’t say I can have, say I don’t eat. Exercising, running, swimming, weight lifting Setting goals for your ...
Episode 97: Is Your Scarcity Mindset Getting In The Way Of Your Business with Evan Knox
October 19, 2020 05:23 - 30 minutes - 41.7 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Evan Knox, the Founder of Caffeine Marketing and small business investor, who after feeling affected by his father's narcotic illness, decided to change his scarcity mindset towards a positive one. Listen to Evan’s amazing story of hope. “There’s 3 brand stages: awareness, consideration and conversion.” In this episode Jana and Evan talk about: Awareness: when you want people to be aware of your company, your ser...
Episode 96: Recognizing The Value Of Staying Connected with Janice Porter
October 15, 2020 13:04 - 28 minutes - 38.6 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Janice Porter, a former corporate trainer that found her niche coaching and training business professionals to network at a mastery level and turn their connections into new business. “Work with people who recognize the value of staying connected” In this episode Jana and Janice talk about: Network marketing How to market yourself Having a proper outreach messaging strategy Be passionate This 20-minute...