Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 9 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Episodes
Episode 241: Part 3 of Wick It Into Shape with Brittinie Wick
October 09, 2021 06:00 - 28 minutes - 32.3 MBPart 3: Different Goals for Different Seasons In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of being strong and sexy. “If it doesn’t challenge you it doesn’t change you” Jana and Brittinie talk about: 1) The first goal might be to lose weight but what after that 2) Constantl...
Episode 240: Impenetrable Joy with Erin McCullough
October 07, 2021 06:00 - 26 minutes - 30.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Erin McCullough. Erin McCullough is a thought leader, an in-demand speaker, and an international teacher who helps people create IMPENETRABLE JOY to be calm, have peace of mind, and meaning in their life, NOW! Erin had an Anxiety Disorder that had her holed up in her home for nearly a year. Through that experience, she learned how and why that happened and developed strategies to overcome and prevent it, which she ...
Episode 239: Transform all your relationships from the inside out with Markus Kasunich
October 04, 2021 06:00 - 30 minutes - 35.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Markus Kasunich. Markus William Kasunich (Holistic Life and Relationship Coach, speaker, author, artist, father, husband, and spiritual maven) Markus has accumulated more than 40,000 hours of coaching with individuals, entrepreneurs, couples, families, and businesses in his over 20 years of practice. In addition, he facilitates in-person and online courses, events, retreats, and workshops all over the world. H...
Episode 238: Finding the Beauty in Cancer with Stephanie WeeksIn this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Weeks. Stephanie Weeks is not only a wife, mother, friend, daughter, entrepreneur, she’s also a survivor! When canc
October 02, 2021 06:00 - 27 minutes - 31.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Weeks. Stephanie Weeks is not only a wife, mother, friend, daughter, entrepreneur, she’s also a survivor! When cancer showed up because she was choosing to ignore all the signs, she said let’s do this! Along with her tribe and following all the signs from the universe, she has made it her mission to find the beauty in cancer! There’s beauty in everything but so many times we let it pass us by, well Stephanie say...
Episode 237: The Truth About Sugar Addiction with Michael Collins
September 30, 2021 06:00 - 27 minutes - 31 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Micheal Collins Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit and the past Chairman of the Board and current Board Member of Addiction Institute; he has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been recovering from the substance-use disorder for over 35 years and can speak on recove...
Episode 236: The Truth Catalyst with Zahara Jade
September 27, 2021 06:00 - 24 minutes - 28.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Zahara Jade, M.A. Zahara Jade, M.A., founder of The Truth Catalyst™, is a Somatic Therapist and Awakening Coach who guides individuals to awaken to their life purpose by catalyzing their deepest wounds. Years of studies in the Far East along with her Master’s in Clinical Psychology support her humble, intuitive, and grounded approach to healing clients’ minds and bodies where other methods have failed them. "Choosin...
Episode 235: Change One Thing with Dr. Teresa Fuller
September 25, 2021 06:00 - 25 minutes - 28.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Teresa Fuller. Dr. Fuller is a double board-certified physician in pediatrics and integrative holistic medicine and holds a Ph.D. in physiology. She received both her M.D. and Ph.D. at Howard University in 1999 and has been a practicing pediatrician in the Maryland area for more than 15 years. According to T, “Holistic medicine is an approach to medicine that involves getting to the root causes of illness and supplying th...
Episode 234: “No” Is A Complete Sentence with Makensi Gage
September 23, 2021 06:00 - 27 minutes - 31.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Makesi Gage. Makesi is a recovering people pleaser that opened up her eyes in 2020 to the liberation of “NO” being a complete sentence. She spent countless years thinking her worth was based on how much she could do for others! Makesi stepped away from PTA meetings, toxic friendships, and overcommitting! The freedom she now has is unlike anything she has ever felt. “Don’t let comparison be a thief of joy for you.” Jana and ...
Episode 233: If You Feel Resistance Lean In with Keisher Glymph
September 20, 2021 05:00 - 23 minutes - 27.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Keisher Glymph. Keisher, is a Oneness, Empowerment & Wellness Lifestylist who helps people dive into radical self-care & full expression, so they can feel great, create peace of mind and live out loud. In the wellness industry for nearly twenty years, Keisher's diverse background is steeped in body/being/beyond transformation, full expression living & natural solutions education. Ms. Glymph is a Certified Life Coach and doTER...
Episode 232: Part 4- Fast Techniques To Becoming A Fierce Entrepreneur "The Momentum" with L.Y. Marlow
September 18, 2021 09:00 - 28 minutes - 32.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women. Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a nationa...
Episode 231: Part 3- Fast Techniques To Becoming A Fierce Entrepreneur "Maximize" with L.Y. Marlow
September 18, 2021 05:00 - 21 minutes - 24.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women. Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national do...
Episode 230: Breathing Better with Hannes Bend
September 16, 2021 06:00 - 27 minutes - 31 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Hannes Bend. Hannes credits deep breathing and meditation for his recovery from decades of anxiety and depression rooted back to his birth trauma and intense rehab that followed. Now Hannes is focused on the ethical use of technology to improve our collective well-being. He’s conducted award-winning research in neuroscience. He guides meditation and breathing at renowned places such as The Rubin Museum of Art, WeWork HQ, The ...
Episode 229: Do You Want To Be Well? with Dr. David Sandstrom
September 13, 2021 06:00 - 30 minutes - 34.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with David Sandstrom. David is a Certified Nutritional Counselor, Naturopathic Doctor, and a Biblical Health Coach. He's the host of the Natural Health Matters Podcast. His book "The Christian's Guide to Holistic Health" and he's also an Airline Captain for Delta Airlines. “Illness does not just strike at random. Illness is given the opportunity by a compromised host.” Jana and David talk about: 1) Beating Lymes disease with na...
Episode 228: Part 2- Fast Techniques To Becoming A Fierce Entrepreneur "The Mission" with L.Y. Marlow
September 11, 2021 07:00 - 24 minutes - 28.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women. Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national do...
Episode 227: Part 1: Fast Techniques To Becoming A Fierce Entrepreneur "The Mindset" with L.Y. Marlow
September 11, 2021 06:00 - 28 minutes - 32.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women. Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national do...
Episode 226: Starting From the Inside Out with Dr. Michael Haley
September 09, 2021 05:00 - 28 minutes - 32.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Michael Haley. Dr. Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. Dr. Haley is a passionate bone-moving chiropractor and health coach. As a certified GAPS practitioner, he emphasizes a healthy lifestyle and a clean nutrient-dense ...
Episode 225: Animal Flow with Mike Fitch
September 06, 2021 05:00 - 23 minutes - 26.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Mike Fitch Animal Flow is a ground-based, bodyweight workout designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components," each component designed to elicit a specific result. The six components can be mixed and matched, allowing you to incorporate one, some, or all of th...
Episode 224: Goddess Wake UP! with Ashley Holt
September 04, 2021 05:00 - 32 minutes - 37.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ashley Holt. Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose. Goddess, Wake Up! is Ashley...
Episode 223: A Higher State of Health with Deirdra Martinez-Caso
September 02, 2021 06:00 - 34 minutes - 39.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Deirdra Martinez-Caso. Deirdra is a well-respected holistic health & fitness coach. She has worked with thousands of clients including several notable Hollywood celebrities while providing deep dives with 50+ in private coaching. With a master's degree in health education and over 10 years working in the fitness industry, she's partnered with some of the most prestigious health and wellness organizations such as Equinox, ...
Episode 222: From Hot Mess to Balanced with Dr. Alison Gottschalk
August 30, 2021 06:00 - 25 minutes - 28.7 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Dr. Alison Gottschalk. Dr. Gottschalk is a Naturopathic Doctor, women's health advocate, and hormone problem solver. She helps women with PCOS feel their best, correct hormones naturally, and prep for future pregnancies. "There isn't a doctor, specialist, or textbook in the world, that is going to understand your body, better than you. We must learn to empower ourselves, and become our own best advocate”. Ja...
Episode 221: Life is rigged in my favor with Gypsy Wonder
August 28, 2021 06:00 - 29 minutes - 33.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Gypsy Wonder. Three years ago Gypsy was lost in darkness, with no hope in her eyes and no more dreams left in her heart. She felt hopeless as this darkness lurked in her mind, body, and soul. Then she got sober and everything that seemed impossible became possible. She is now living the life she has always wanted and has joy in her heart. It was not an easy road but it was worth it! I am she is dedicated to sharing her st...
Episode 220: Love Them, Love You More with Toye Penny
August 26, 2021 06:00 - 26 minutes - 30.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Toye Penny. Toye is a Holistic Well-Being Strategist who specializes in helping Celebrity & High Performing CEO Moms put their oxygen mask on first so they can save everyone around them. After losing her mother to Lupus as a child, not having her father present, being sexually abused, becoming a teen mom at the age of 16, and being involved in a tumultuous relationship with an older man, Toye Penny found herself at ...
Episode 219: He Restoreth My Soul with Cassandra Hill
August 23, 2021 06:00 - 33 minutes - 38.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Cassandra Hill. Cassandra is a Holistic Wellness Influencer, Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their minds, body, and soul utilizing an all-natural approach. “My journey of healing is ongoing and I’m becoming my best self daily.” Jana and Cassandra talk...
Episode 2018: Learning to Thrive and Grow as a Parent wth Jessica Elder
August 21, 2021 06:00 - 29 minutes - 34.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jessica Elder. Jessica is a children’s book author, social worker, and mother of four who lives in Scottsdale, AZ. She shares about her parenting journey and fun ways to connect with children through play activities. “Realistic expectations will lead to a more fulfilled parenting experience.” Jana and Jessica Elder talk about: 1) Raising children while growing your business and thriving 2) Grabbing inspirati...
Episode 217: Change Your Environment Change Your Life with Tim James
August 19, 2021 06:00 - 32 minutes - 37.2 MBIn This Episode of Oh, My Health... There is HOPE! Jana speaks with Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 47 but feels like he’s 18 (with more energy!) What’s his secret. After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one o...
Episode 216: Unmasking Leadership with Jesus "Eddie" CampaIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jesus "Eddie" Campa. Jesus is an internationally recognized expert on Leadership, Law Enforcement, and Security. Through the Interna
August 16, 2021 06:00 - 29 minutes - 34 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jesus "Eddie" Campa. Jesus is an internationally recognized expert on Leadership, Law Enforcement, and Security. Through the International Association of Directors of Law Enforcement Standards and Training (IADLEST), Jesus Eddie Campa is a National and International Certified Instructor. Campa is currently serving as the Executive Director for the Council on Law Enforcement Education and Training for the State of Oklahoma...
Episode 215: Daring to Believe with Jeannine Cunnion
August 14, 2021 06:00 - 24 minutes - 28.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jeannie Cunnion. Jeannie is an author who is well known for writing stories that make much of the wild love of Jesus because of how her life has been rescued by it. Her new book, Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit, is available now. Jeannie is also a beloved Bible teacher and sought-after speaker who has been featured on outlets such as the TODAY Show and Focus on the Family. Jeannie, wh...
Episode 214: Parasites The Missing link to Chronic Illness with Dr. Jaban Moore
August 12, 2021 06:00 - 27 minutes - 31.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Jaban Moore. Dr. Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was dia...
Episode 213: Part 1: Turning the mess into the message with Danielle Marggraf
August 09, 2021 06:00 - 32 minutes - 37.5 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Danielle Marggraf. Danielle is an expert on Mindset, Manifesting, and Wealth Consciousness. As a Somatic Healer, she has had the privilege of working with people all over the world to heal from survival and stress and step into wealth, success, and financial freedom through healing subconscious patterns in their nervous and energy systems. She is an author of the book " Sacred Sh*t: How to Embrace Your Messy Humanity an...
Episode 212: Beauty and the Travel Beast with Edyta SatchellIn this episode of Oh My Heath ... There's HOPE! Jana talks with America’s Travel Wellness and Beauty Expert, Edyta Satchell/ Edyta is a Certified Integrative Nutrition Health Coach is a renown
August 07, 2021 06:00 - 30 minutes - 34.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with America’s Travel Wellness and Beauty Expert, Edyta Satchell. Edyta is a Certified Integrative Nutrition Health Coach is a renowned corporate travel executive, speaker, and wellness practitioner. She helps thousands of women look and feel their absolute best before, during, and after travel to have beauty, confidence, productivity, and success. By creating highly customized beauty itineraries that correspond with their trip ...
Episode 211: The Moon and You with Barbara Hannelore'
August 05, 2021 06:00 - 31 minutes - 35.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Barbara Hannleoré. Barbara is an author, speaker, and self-care mentor, with a focus on using the rhythms of nature as a model for women’s wellbeing. She is the author of the award-winning book, The Moon and You, a Woman's Guide to an Easier Monthly Cycle, and the Mother’s MOON Kit, helping mothers prepare for their daughters’ coming of age. Barbara is trained in Expressive Arts, Wellness Coaching, and has studied many ho...
Episode 210: Tapping Into The Needs of Your Body with Lauren Keller
August 02, 2021 06:00 - 33 minutes - 38.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lauren Keller: Lauren graduated with a MA in Clinical Psychology from Pepperdine University as well as an MS in Nursing from Emory University. She is a licensed Nurse Practitioner (APRN) and Certified Nurse Midwife (CNM). Lauren spent 7 years of her life working in hospitals throughout the USA, delivering babies, and providing GYN care to under-served populations. However, in 2013, everything changed. She became ext...
Episode 209: You are what your grandparents ate with Judith Finlayson
July 31, 2021 06:00 - 30 minutes - 34.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Judith Finlayson. Judith is a bestselling author who has written books on a variety of subjects, from personal well-being and women's history to food and nutrition. A former national newspaper columnist for The Globe and Mail, magazine journalist, and board member of various organizations focusing on legal, medical, and women's issues, she is also the author of over a dozen cookbooks. She resides in Toronto, Canada ...
Episode 208: Why in person retreats are hot and here to stay with Tamara Golden
July 29, 2021 06:00 - 29 minutes - 34.3 MBEpisode 2 of 4: Why in-person retreats are hot and here to stay with Tamara Golden In this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden. Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your r...
Episode 207: Science is Flipping AMAZING!!! with Dr. Mari Mitrani
July 26, 2021 06:00 - 32 minutes - 36.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Mari Mitrani. Dr. Maria Ines “Mari” Mitrani is the Chief Science Officer and co-founder of Organicell Regenerative Medicine, Inc. Dr. Mitrani co-founded the American Cellular & Anti-Aging Center in Quito – Ecuador, one of the first Autologous Stem Cell centers in South America and was instrumental in opening additional stem cell clinics in Guatemala, Trinidad & Tobago, and Jamaica. Her background in international aid ...
Episode 206: Growing up with Love and Acceptance for the LBGTQ+ Community with TJ Thomas
July 24, 2021 06:00 - 40 minutes - 46.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with TJ Thomas. TJ received his Masters of Social Work from USC and works primarily with teenage clients facing a wide range of mental health issues, particularly in the LGBTQ+ space. He is especially passionate about spreading mental health support and destigmatizing therapy through his social media channels. “Be careful who you hate because it might be someone you love." Jana and TJ talk about: 1) Finding your p...
Episode 205: In this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, a laughter yoga and Psych-K master facilitator, as well as the mfCEO of women empowermen
July 22, 2021 06:00 - 39 minutes - 45.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, laughter yoga, and Psych-K master facilitator, as well as the mfCEO of women empowerment clothing company, GRRRL. If you need more convincing of her credentials she’s the OG Australian Women’s arm wrestling champion, a Queensland State Brazilian Jiu-Jitsu champion, 3-time international bodybuilding competitor, a best-selling author, and a ...
Episode 204: The Power Behind Plant-Based Diets with Dr. Mathew Nagra
July 19, 2021 06:00 - 26 minutes - 30 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Matthew Nagra. Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has writ...
Episode 203: Balancing your brain health through proper supplementation with Daniel Murray
July 17, 2021 06:00 - 32 minutes - 37.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Daniel Murray. Dan is a serial entrepreneur and mental health advocate building the world's leading brain care company, Heights. a ‘braincare’ company makes the highest rated supplements for mental health and performance that help high achievers become more productive, focused, and mentally fit. “If you can be the CEO of your body, then you shouldn’t be the CEO of your company.” Jana and Dan talk about: 1) Healing...
Episode 202: Sixity, So WHAT! with Gail Gensler
July 15, 2021 06:00 - 31 minutes - 36 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler. Gail is a 60-year g pro-aging fitness enthusiast. Her goal is to change the narrative about aging through fitness and embracing a healthy lifestyle. Gail inspires younger generations to not fear the years and motivates her peers to never take their wellness for granted. “Do you, be you, so long as it’s for you” Jana and Gail talk about: 1) 60 years young and CRUSHING IT! 2) Staying in BEAST Mode a...
Episode 201: Sharing a message of Alofa with the WORLD! with Ioana AboumitriIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ioana Aboumitri. Ioana is the founder of Kelani, a Polynesian-inspired holistic wellness program. Descending from
July 12, 2021 06:00 - 26 minutes - 30.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ioana Aboumitri. Ioana is the founder of Kelani, a Polynesian-inspired holistic wellness program. Descending from a royal family in Samoa, her grandfather was the paramount chief of a region of the island. With a deep connection to her ancestors, her mission is to spread their spirit, with Kelani as the vessel. Ioana is the mother of three inspiring girls, a three-time published wellness author (currently working on my four...
Episode 200: Fire. Hope. Courage... With Jana Short
July 10, 2021 06:00 - 35 minutes - 40.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana Short is a renowned global influencer & mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best-selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and start that love affair with their potential online clients. She h...
Episode 199: LivingIn this episode of Oh My Heath ... There's HOPE! Jana talks with David Hennessey. 20 years ago David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. Dav
July 08, 2021 06:00 - 28 minutes - 32.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with David Hennessey. 20 years ago David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. David has presented The WONDER Technique at 100s of workshops and seminars. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long terms. His goal is to give the fundamental tools of personal development to ...
Episode 198: Getting to that certain age my A$$ with Kim Hope
July 05, 2021 06:00 - 35 minutes - 41 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope. Kim is a certified personal trainer and nutrition coach. She was diagnosed at 50 with Hashimoto’s and Osteopenia and had to fight for more testing because she attributed her symptoms to “getting to a certain age” her doctor instantly started putting her on a bunch of meds. When she asked how long her doctor said forever. That wasn’t good enough, and she started researching and found a plant-based lifestyle of eating...
Episode 197: Love Your Birthing Experience with Anne Margolis
July 03, 2021 06:00 - 34 minutes - 39.4 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Anne Margolis. Anne is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher, and practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 25+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings t...
Episode 196: Show Yourself Some Grace, with Alexis Smith
July 01, 2021 06:00 - 27 minutes - 31.3 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Alexis (Lexie) Smith. After battling perfectionism and clinical depression, Alexis was diagnosed with an eating disorder at the age of 15. She spent 6 days in Primary Children's hospital, 4 months with a feeding tube, and months of recovery with a specialized therapist, dietitian, and pediatrician. Lexie has since recovered from anorexia/orthorexia and is a podcast host, motivational speaker, therapist in training, and advoca...
Episode 195: Focus on the next step, not the staircase with Maverick Willett
June 28, 2021 06:00 - 31 minutes - 36.3 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Maverick Willett an ISSA Certified Personal Trainer & Fitness Nutritionist, former army ranger, and former collegiate basketball player with a passion for helping women and mothers lose weight and regain control of their bodies. Growing up, Maverick's parents were both competitive bodybuilders and taught him a great deal about the importance of taking care of our bodies. He has been in the fitness industry for over a decade a...
Episode 194: Honoring Your Body with Cathy McKinnon
June 26, 2021 06:00 - 27 minutes - 31.6 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Cathy McKinnon. Cathy shares her journey through cancer, infertility, divorce, and learning to be a single mom that I realized I was playing safe! “people around you will know something is different about you, but won’t be able to put their finger on what exactly it is." Jana and Cathy Talk about: 1) don’t get lost in comparison syndrome 2) Sustainable lifestyles 3) Look for the patterns in your eating and dail...
Episode 193: Escaping Abuse and Finding Your Future with Ashleigh Turner
June 24, 2021 06:00 - 34 minutes - 40 MBIn this episode of Oh, My Health... There is HOPE! Jana talks with Ashleigh Turner. Ashleigh is a domestic violence survivor turned into a thriver. Ashleigh was a struggling single mom who escaped domestic violence, launched a podcast called Empower with Ash, and became an award-winning professional. “The moment you take responsibility for every moment of your life is the moment you get control of your destiny.” Jana and Ashleigh talk about: 1) They're types of emotional abuse a...
Episode 192: Are You tired of Being Sick and Tired? with Carol Shwery
June 21, 2021 06:00 - 26 minutes - 30.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Carol Shwery. Dr. Shwery has been a dedicated healthcare practitioner for more than 40 years. She is deeply committed to helping people who struggle with feeling sick, tired, and in pain, find the root causes of their health challenges. She helps them reset their body and health so they can wake up feeling vibrant, full of energy, and ready for each day, no matter their age. Through targeted lab testing, Dr. Shwery ca...