Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 9 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 95: Having A Warrior Mindset with Esther Blum
October 12, 2020 14:18 - 28 minutes - 39 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode. “It’s a great investment for your life” In this episode Jana and Esther talk about: Having structure and organization Tracking your sleep Hydrating Adding protein to your diet Exercising Th...
Ep. 94: Why Networking Is Extremely Important with Ben Ivey
October 08, 2020 17:22 - 26 minutes - 35.9 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Ben Ivey, founder of The Entrepreneur Lifestyle, on how he started helping others quit the spiral and move forward in their life. Stay tuned to hear his inspiring words. “When working from home, it’s important to have a cut-up time” In this episode Jana and Ben talk about: Reaching for help when you feeling overwhelmed Schedule breaks for yourself to rest Think who you want to become, instead of who you are....
Episode 93: Invest In Your Mindset with Ronnie Loaiza
October 05, 2020 13:23 - 29 minutes - 40.2 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Ronnie Loaiza, a certified Personal Trainer, and Pregnancy Fitness Coach, who changed her lifestyle towards her own business at the age of 45. Train your way to this episode! “It’s a great investment for your life” In this episode Jana and Ronnie talk about: Exercise to workout your hormones Weight resistance for your body structure Make space in your home to workout Mindset is everything This 30-minut...
Episode 92: Cleaning The Toxic In Your Home with Bridget Utschig
October 01, 2020 13:07 - 26 minutes - 36.6 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Bridget Utschig, a mom of 3 beautiful kids that were born after a long fertility journey. After a couple years of feeling stomach ache she discovered essential oils that changed her entire life. “I didn’t realize how much my stress was affecting my health” In this episode Jana and Bridget talk about: All the toxins around us. Getting involved in natural and holistic medicine. Release stuff, stuck with the thi...
Episode 91: Heal Your Body With Health and Wellness with Diana Moshier
September 28, 2020 14:05 - 31 minutes - 43.2 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Diana Moshier, a Realtor in Orange County, California, and a Health and Wellness Advocate. She found her strength through fitness and continues to heal her body through health and wellness. Stay tuned for this amazing story of hope. “Find and recognize your wins” In this episode Jana and Diana talk about: Put the best food in your body, take care of yourself Think holistically Find your safe place CBD for a...
Episode 90: The Six Figure Dream Builder with Sandra Burnett
September 24, 2020 14:20 - 23 minutes - 32.7 MBThis week's episode of Oh My Health… There’s HOPE! Jana talks with Sandra Burnett (or the Six Figure Dream Builder), an entrepreneur who hit rock bottom after a communication problem with the bank many years ago. Now, she helps people start their own business with very little investment so you can be the boss of your job. Stay tuned for this story of hope! “Work smarter, not harder” In this episode Jana and Sandra talk about: Knowing your qualities Using the technology and pos...
Episode 89: Getting To The Root Of Things with Scott Manduck
September 21, 2020 14:28 - 32 minutes - 45.2 MBIn this amazing and inspiring episode of Oh My Health… There Is HOPE! Jana talks with Scott, a Printing & Marketing specialist who had his life turn suddenly when his wife got really sick in 2012. No one could find out what was the cause of her disease, and after consulting with several doctors, they came across the documentary “The Root Cause” which changed their lives. “When you’re dealing with chronic pain that doctors can’t find out what’s what, look at your teeth!” In this e...
Episode 88: Starting One Day At A Time With Nate Peo
September 17, 2020 13:11 - 26 minutes - 36.6 MBDo you feel vulnerable? Do you find yourself giving up when it gets too hard? In this episode of Oh My Health… There’s HOPE! Jana talks with Nate Peo, a fighting man who stopped drinking to make a 360° turn in his life and become the best version of himself. Get inspired with Nate's story! “You just have to do it.” In this episode Jana and Nate talk about: Networking to meet new people Help others though your story Start one day at a time: it's a process. Think and imagine...
Episode 87: Creating A Better Dentistry Experience with Dr. Staci Whitman
September 14, 2020 04:30 - 20 minutes - 27.8 MBIn this episode of "Oh My Health...There Is Hope!" podcast Jana talks to Dr. Staci Whitman. She's a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Lifestyle Coaching. Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body, holistic, and functional approach to her patient care. Her passion is to educate people to feel empowered over their own well-being and she ...
Episode 86: Quit Like A Pro with David Ross
September 10, 2020 13:39 - 33 minutes - 46.2 MBIn this episode of Oh My Health… There’s HOPE! Jana talks with David Ross who struggled with addiction to cigarettes and alcohol for many years. Don’t wait until you have no money, job or friends to start asking for help. Stay tuned! “Quitting is a firm act of empowerment.” In this episode Jana and David talk about: Taking control your life Not letting smoke and alcohol determine who you are Connecting with other people in the same situation Self-improvement This 30-m...
Episode 85: The Healing Power Of Nature With Lisa Taitelman
September 08, 2020 14:47 - 23 minutes - 32.3 MBIn this week's episode of Oh My Health There’s Hope! Jana talks with Lisa Taitelman, a self-through hiking founder and creator of the “Finding Your Trail” movement, about finding your life purpose regardless of your history or age. Freedom depends on us. “Go where you feel alive, cause that’s where the magic happens” Jana and Lisa talk about: Speaking from your heart listening and being heard Learning from other women Finding your purpose, who you are Contributi...
Episode 84: Whole Body Health with Melissa Leslie
September 03, 2020 15:39 - 30 minutes - 42 MBIn this week's episode of Oh My Health There’s Hope! Jana talks with Melissa Leslie, a health and mindset coach, about Healy: a wearable device that scans your body for imbalances and pain. “They have taken million-dollar machines and put them into this little, wearable device” Jana and Melissa talk about: Healy: a wearable device that can change your life Frequency wellness Rejuvenating your cells Being your best advocate Learning and hearing your body Melissa drop...
Episode 83: Healing Is Possible with Lisa Gumieniuk
August 31, 2020 14:16 - 31 minutes - 42.7 MBEmpower each other through other people's journey Making a healthy blueprint for our brain is very important. In this week's episode of Oh My Health… There’s HOPE! Jana talks with Lisa Gumieniuk who combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements to change her life. “Our body doesn’t know the difference between reality and imagined” In this episode Jana and Lisa talk about: Letting things go: can’t control everything. Observing wh...
Episode 82: Sex & Relationships with Nicole Buratti
August 27, 2020 08:00 - 21 minutes - 29.9 MBAre sex and relationship better when pregnant? In this week's episode of Oh My Health… There’s HOPE! Jana talks with Nicole Buratti, sex and relationship coach, about loving your body and owning your sexuality! Key Topics: Sex changes when you’re pregnant. Women who want to have a better connection with their own skin Dancing is a good start Supporting our children in the sexuality they choose “It was hard finding balance in my life, my body, and my mind” In this episode Jana a...
Episode 81: Oh My 100k Downloads! Special One Year Anniversary Episode!
August 24, 2020 14:41 - 42 minutes - 59 MBWe're celebrating our one year anniversary and over 125,000 downloads! Can you believe it's already been one year of amazing stories of hope? In this episode of "Oh, My Health...There Is Hope!" podcast, host Jana Short talks about her journey to starting the podcast + has some inspiring and appreciative messages from listeners. Jana talks about: -What her story of hope started as -Going to the internet for answers and finding helpful (and not so helpful) answers. -What ...
Episode 80: Release Your Anxiety with Nora Wendel
August 20, 2020 16:37 - 25 minutes - 35.2 MBAnxiety can manage your life. Don’t worry, in this week's episode of Oh My Health… There’s HOPE! host Jana Short talks with Nora Wendel, an NLP practitioner who will offer you alternatives to live a healthy life without anxiety. “Everything in life comes to us to make us realize how we actually want to feel” In this episode Jana and Nora talk about: Understanding what makes you feel safe and what doesn’t Changing your mindset Stop unhealthy way of thinking, so you can li...
Episode 79: One Size Rarely Fits All with Dr. Dee
August 17, 2020 12:41 - 35 minutes - 48.3 MBThis week's episode of Oh My Health… There’s HOPE! Host Jana Short talks with Dr. Dee, a doctor of natural medicine that helps people know what other tools they have in their toolbox to create a natural, healthy, joyful way of living. “Good health doesn’t have to be expensive” In this episode Jana and Dr. Dee talk about: If you're not functioning in your home or your work, something is happening. Supporting your body so it works at it’s best Immunity killers Changing your ...
Episode 78: Turning Lemons into Lemonade with Christi Davis
August 13, 2020 07:00 - 37 minutes - 52.1 MBIn this week's episode of Oh My Health There’s Hope! Jana talks with Christi, an inspiring health coach helping people going through difficult times related to health issues, derived mainly from food. The possibilities of what you can start were always there. “There’s always something to live for. Maybe it's something little that you need to build up to for a big goal that you have.” Jana and Christi talk about: Bad news can turn into opportunities Pursuing your passion ...
Episode 77: Communicating With The Afterlife Through A Medium with Mark Anthony
August 10, 2020 09:00 - 38 minutes - 52.9 MBIf a loved one passed away and you feel hopeless, there’s a way that you can get in contact with them. Jana and Mark talk about the infinite possibilities that exist to energetically communicate with spirits through Mediums. Learn more about the afterlife in this week’s episode. “I realized why I’m here: to help people understand that God exists, that afterlife exists.” Jana and Mark talk about: How the body transforms into energy The importance of living a spiritual life C...
Episode 76: Let's Write with Rhonda Salvestrini
August 06, 2020 02:39 - 25 minutes - 34.4 MBIn this episode of Oh, My Health...There Is Hope! podcast, host Jana Short Speaks with Rhonda Salvestrini. Rhonda is a communications expert and writing coach with over 25 years as a professional writer. She focuses on authentic and transparent conversations that engage audiences. She also helps nonfiction writers overcome their stuck to claim their voice as an authority, and write bravely and fearlessly. They discuss Rhonda's story & how she came to her calling Her coaching & how i...
Episode 75: Dr. Tawnie, From Maid to Doctor- How to Work for your Dream Job
August 03, 2020 14:55 - 13 minutes - 18.3 MBThis week’s episode Jana Short speaks with Oh My Health There’s Hope! co-author: Dr. Tawnie-her inspiring story goes from being a maid to a successful doctor of Natural Medicine. Dr. Tawnie tells us about her struggle dealing with work and study at the same time and how she overcomes and moves forward day by day to achieve her goals. “My hope is that they'll read my story and keep going! Put your shoes on and keep running” Jana and Dr. Tawnie talk about: - Working for your dream - ...
Episode 75: Dr. Tawnie Lowther, From Maid to Doctor- How to Work for your Dream Job
August 03, 2020 14:55 - 13 minutes - 18.3 MBThis week’s episode Jana Short speaks with Oh My Health There’s Hope! co-author: Dr. Tawnie Lowther. Her inspiring story goes from being a made to a successful sleeping doctor technologist with alternative medicine. Dr. Tawnie tells us about her struggle dealing with work and study at the same time and how she overcomes herself day by day to achieve her goals. “My hope is that they'll read my story and keep going! Put your shoes on and keep running” Jana and Dr. Tawnie talk about: - Wor...
Episode 74: Cathy McKinnon-The Power Of Positivity
July 30, 2020 19:10 - 22 minutes - 30.8 MBIn this episode, host Jana Short speaks with Cathy McKinnon, transformation coach. Cathy started her journey after a battle with infertility and a cancer diagnosis in 2008. She helps women step into the healthiest, happiest, and most inspired version of themselves. Tune in to this episode to learn how to cope with feelings during this pandemic and how you can stay connected. What is your story of hope? … Sometimes we don't become our healthiest because we hold onto anger, bitterness, and...
Episode 73: Amy Ballentyne-Your Poop Matters
July 27, 2020 15:47 - 26 minutes - 36.3 MBIn this episode, host Jana Short speaks with Amy Ballentyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle. Tune in to this episode to learn all about poop and how as a parent you can help your child with constipation! What is your story of hope? … "Your poop matters." What are you doing to make...
Episode 73: Amy Ballantyne-Your Poop Matters
July 27, 2020 15:47 - 26 minutes - 36.3 MBIn this episode, host Jana Short speaks with Amy Ballantyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle. Tune in to this episode to learn all about poop and how as a parent you can help your child with constipation! What is your story of hope? … "Your poop matters." What are you doing to make...
Episode 72: The Importance of Immune Health with Vikki Petersen
July 23, 2020 14:46 - 38 minutes - 53.2 MBIn this episode, host Jana Short speaks with Vikki Petersen. Vikki is a Doctor of Chiropractic, Certified Clinical Nutritionist, Certified as a Functional Medicine Practitioner, and is founder of the renowned Root Cause Medical Clinic in Saratoga, California. She is passionate about community education and donates much of her time to raising health awareness. Tune in to learn all about how to keep your immune system healthy during this pandemic! What is your story of hope? … Everyone has...
Episode 71: Jana Short, Forgiveness & Mindset
July 20, 2020 13:58 - 26 minutes - 36.1 MBIn this episode host Jana Short speaks all about forgiveness. Jana is a mindset coach, NLP and RTT practitioner, best selling author and creaor of Best Holistic Life. Tune in to hear all about her insight to forgiveness and who it is really for. What is your story of hope? … Sometimes things happen in our lives that change our mindsets. Who is forgiveness for? Forgiveness is not always for the person you are giving it to. "There's a lot going on in the world right now and forgivene...
Episode 70: Hailey Rowe, Finding Your Ideal Client To Improve Your Business
July 16, 2020 15:05 - 24 minutes - 33.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks to Hailey, who started exercising at home to feel better with her health and life, and after a few months started working as a health coach for a start up business. After losing her job, she dedicated herself to study and certify to create her own health coach business. Today her goal is to help people improve their business strategy. Learned together with Jana and Hailey to find your ideal client for your business. “Start by ...
Episode 69: Bailey Frumen, Realizing Your Purpose And Maintaining A Balance In Life
July 13, 2020 14:33 - 32 minutes - 44.3 MBIn this episode, host Jana Short speaks with Bailey Frumen, a psychotherapist, motivational speaker, coach, and author. Through her unique coaching programs, Bailey has helped hundreds of leaders and entrepreneurs to realize their higher purpose and maintain a balance within their lives. Tune in to learn all about her story of hope! What is your story of hope? … Things sometimes happen in our lives that makes us realize we need to make a change. Are you experiencing things that are unc...
Episode 68: Kela Smith-Cycling Syncing - Balancing Your Hormones, Boosting Your Fertility For A Kick-Ass Life!
July 09, 2020 13:56 - 26 minutes - 35.9 MBIn this episode, host Jana Short speaks with Kela Smith, certified holistic health and wellness coach. Kela has been in the health and wellness industry for over 20 years. Tune in to hear all about how she realized her dream of creating holistic health and wellness practice in 2018 and how she helps women all over the world with these issues. What is your story of hope? … By creating a healthy lifestyle, you can put your body in the optimal state for conception. Do you suffer from horm...
Episode 67: What Are Z-isms with Matt Zinman
July 06, 2020 15:08 - 25 minutes - 35.5 MBWhat is your story of hope? In this episode, host Jana Short speaks with Matt Zinman. Matt Zinman is a personal success trainer whose varied experiences as an entrepreneur, athlete, single parent, caretaker, consultant, and nonprofit founder drive him to be a difference-maker. His earned insights about self-discovery, relationships, mindfulness, and life enrichment led Matt to write Z-isms: Insights to Live By and fulfill his goal to positively impact as many people as possible. In additi...
Episode 66: Mastering Your Money Skills with Chella Diaz
July 02, 2020 15:14 - 33 minutes - 46.3 MBIn this episode Jana talks with Chella Diaz, a holistic coach, about how to face the backpack of excuses we created around the concept of money, to be able to let it go and free ourselves. What is money? “Money is just energy exchange” In this episode Chella shares her knowledge on: Making a living out of our life gifts Knowing your strengths Identify our worst unconscious enemies Getting started with a mindset coach This 30-minute episode about changing your money mindset ...
Episode 65: Kim Anderson, Maximizing Your Metabolism & Decreasing Inflammation
June 29, 2020 14:54 - 21 minutes - 29.4 MBThis week’s episode of Oh My Health There Is Hope hostess Jana Short talks to Kim LeGare Anderson, health coach and mom, about the dangers of certain foods and products that we use daily in our homes with our family. How to change our lifestyle towards a more conscious and healthy one? Join us in this incredible episode to find out more! Are we exposed to toxic chemicals? “Yes, they’re in the products that we use in our house, living with our family. We have to be more awar...
Episode 64: Terilee Harrison, Virtual Networking Expert and Trainer
June 25, 2020 16:18 - 24 minutes - 33.5 MBIn this episode of "Oh, My Health...There Is Hope!" host Jana Short speaks with Terilee Harrison a Virtual Networking Expert and Trainer. She resides in Singapore where she connects business owners, coaches, and consultants through an online global referral community. After being told "you're going to die soon" she consulted with different doctors until they gave her the correct diagnosis. Today, 2 years later, she helps people online around the world. Jana speaks with Terilee tells us her...
Episode 63: Family Dysfunction & Childhood Wound with Manasi Dalvi
June 22, 2020 16:10 - 32 minutes - 45.3 MBWhat is your story of hope? In this episode, host Jana Short speaks with Manasi Dalvi, a Family Wound Coach, a Certified Reiki Level 3 Healer, a Creative Meditation Teacher and a full-time student of personal development. They discuss: What comprises family dysfunction, and what are some of its characteristics? How does a childhood (or adolescence) wound affect our adult lives + why is it essential for us to heal it? What were Manasi's + Jana's own experiences growing up in a dysfunc...
Episode 62: What is your life's Journey and Purpose?
June 18, 2020 15:16 - 29 minutes - 40.6 MBIn this episode host Jana Short speaks all about life purpose and your life journey. Sometimes we struggle and go through things that give us pain, but things are exactly how they are supposed to be. Tune in to learn how to find your life purpose and life your journey to the fullest! What is your story of hope? … Sometimes our journeys are the journeys of those around us that affect us. Do you know your purpose in life? We all have a purpose here on earth, every single one of us. S...
Episode 61: Paul Forchione - You Are So Much More Than A Diagnosis!
June 15, 2020 15:17 - 30 minutes - 41.5 MBSchoolmates can be very brutal when we have a unique difference. Paul went from having a problem that prevented him from walking normally, to a mindset reset which allowed him to become a life coach and help others. Nothing stops us when we love to live. Is it possible to overcome the challenges of life? “I’ve made a goal to myself and changed my mindset” In this episode, Jana Short talks with Paul about: Trusting family and love around us can help us overcome challenges. ...
Episode 60: Interview with Bret Lockett - Don't let anyone write your story for you!
June 11, 2020 19:00 - 30 minutes - 42.4 MBIn this episode, host Jana Short speaks with Bret Lockett. Bret is a is a leading business consultant and executive coach, entrepreneur, speaker, and former NFL player. Tune in to hear Jana talk with Bret about his journey and he shares some inspiring words! What is your story of hope? … “You know what I love the most? You just kept rewriting your story, you didn’t let your injury write it for you.” How do you want to impact others? It’s not about just getting by; it’s about thriving...
Episode 59: Melanie Pigeon RN-What Are Essential Oils?
June 08, 2020 13:55 - 35 minutes - 48.9 MBIn this episode, host Jana Short speaks with Melanie Pigeon, a registered nurse, and has an emphasis on holistic. Tune into this episode to learn all about essential oils! What is your story of hope? … Sometimes our bodies will tell us “okay I need to react to what just happened.” What are essential oils and how can they benefit you? Our bodies and mind react to all different factors in our lives. Sometimes we can become sluggish and fogged brained. When you are feeling bloated and...
Episode 58: Janine Wirth, How Unresolved Trauma And Emotional Baggage Is Holding You Back Without You Even Realizing It
June 01, 2020 14:40 - 37 minutes - 51.8 MBUnresolved trauma and emotional baggage is holding you back without you even realizing it, find out more from "The Trauma Whisperer" Janine Wirth on this episode of "Oh, My Health...There Is Hope!". What is your story of hope? ... Born and raised in South Africa, she runs her global virtual practice from Germany combining therapy and coaching to help women all over the world heal so that they can create the lives and businesses they've always dreamed of. She created 2 signature programs...
Episode 57: Arna Van Goch, Creating A Thriving Business With Automations
May 28, 2020 14:43 - 37 minutes - 52.1 MBSometimes we all feel stressed and overwhelmed in our business, but did you know you don’t have to with a little bit of help from automation? In this episode, host Jana Short speaks with Arna Van Goch, a business automations coach. Besides working online, Arna has an avid passion for travel, energy work and awesome Netflix series like Next in Fashion! What is your story of hope? … Starting an online business is your path to living the life you want on your terms. How can automation hel...
Episode 56: Dana Hagstrom-There Is Light At The End Of The Tunnel
May 25, 2020 14:02 - 30 minutes - 42.2 MBNo matter what happens in your life, there is always a light at the end of the tunnel. In this episode, host Jana Short speaks with Dana Hagstrom. She shares her story of hope and tips to staying organized to become more productive! What is your story of hope? … Sometimes God sends us things in different packages that we don’t want to see but when we lean into the gift beautiful things will start to happen. What are some struggles you are having or have had in life? Your life journey...
Episode 55: Susanna Braam, "We are not the things that happen to us."
May 18, 2020 16:09 - 32 minutes - 45.1 MB"I am a crystal junkie and I love them, but can I tell you I honestly have no education about crystals? I just feel them if that makes sense." What is your story of hope? ... We are not what happens to us. When Susanne was pregnant with her first child, she found out at 22 weeks that her child would not live past a few days after birth. Feeling devastated, heartbroken, and lost, she went through a rollercoaster of news-finding out more about her baby, learning it is a girl, and s...
Episode 54: Jana Short- My Journey With PTSD
May 14, 2020 16:15 - 27 minutes - 37.3 MBPTSD can affect anyone at any age. In this episode, host Jana Short speaks all about PTSD. She shares her own personal journey with PTSD and ways to help manage it, especially in these rough times with the COVID pandemic. What is PTSD? … You have the power in your own mind to do anything, create anything or to be anything. Who does PTSD affect? “Diamonds come from pressure. There is beauty within everything.” Everything in the world is changing due to this pandemic going on. We c...
Episode 53: Ronda Arndorfer, Managing Your Mental Health
May 11, 2020 14:47 - 28 minutes - 38.9 MBDuring this pandemic, there is a lot more stress, anxiety, and uncertainty so taking care of your mental health is important! In this episode, host Jana Short speaks with Ronda Arndorfer, successful and dynamic business owner, coach, and mentor. She speaks all about mental health during these rough times and how to manage it. Tune in to learn about her upcoming FREE mental health conference! What is your story of hope? … During this pandemic anxiety is rising. There is stress and the unc...
Episode 52: Terry Moore, Creating The Positive Impact For Families That Need Hope Now
May 07, 2020 15:00 - 26 minutes - 36.8 MB"Cognitive decline is both a global health crisis and a personal challenge for me." In this episode, host Jana Short speaks with Terry Moore, husband, entrepreneur, and a person with a lifelong passion for science. They discuss: HomeoLux Why Gamma Light works for mental acuity The current situation in the world Want to know more about Terry Moore? In 2016 Terry’s wife was diagnosed with Alzheimer’s disease. As a husband, an entrepreneur, and a person with a lifelong passio...
Episode 51: Leanne Fuller-Breathing Techniques Can Elevate Your Health
May 04, 2020 08:00 - 20 minutes - 27.7 MBBreathing correctly helps you elevate your health and have a more balanced positive energy. In this episode, host Jana Short speaks with Leanne Fuller and she shares how breathing correctly can change your life! What is your story of hope? … Find the power of breathing into your body of life through yoga and meditation. How do you breathe in stressful situations? Breath work can heal you from your emotional and physical limitations. Sometimes we are living in survival mode. But- ...
Episode 50: Renee Piane: I ASKED FOR A MIRACLE! TAKE CHARGE OF YOUR HEALTH!
April 27, 2020 07:00 - 56 minutes - 51.9 MBRenée Piane, The Love Designer an internationally known Relationship Reinvention expert, a master at connecting people and one of the top influencers and coaches in the love industry. She role model and mentor for high powered executives who are looking for their ultimate match or are going through transitions in their relationships. A widely acclaimed inspirational speaker, TV celebrity, radio host and author of Love Mechanics and Get Real about LOVE ~ The Secrets to Opening your Heart & ...
Episode 49: Kim O’Hara: Bringing Out Your Story From Inside
April 20, 2020 07:00 - 29 minutes - 27.5 MBIntuitive Book Coach Kim O’Hara’s high-profile clients trust her coaching when writing their books due to not just her two decades in Hollywood producing and writing movies, but the navigation of her own personal trauma journey. She guides them as influencers to share their epic journeys. Her clients include the Creator of Good Morning America, the founder of The Brow Gal, and other successful influencers who speak of their unique experiences in careers ranging from public health to gl...
Episode 48: Melissa Boleslawski: Overcoming Emotional Eating
April 13, 2020 07:00 - 27 minutes - 25.8 MBMelissa Boleslawski is a Nutritionist + NLP Practitioner helping Mothers Stop Restrictive Dieting and Overcome Emotional Eating In this episode, Jana and Melissa discuss: Several indicators to recognize when you may be emotionally overeating. The three parts to beginning to overcome emotional eating. The common denominator for all of us who emotionally eat. How overcoming emotional eating has to be a personal choice. Key Takeaways: Emotional eating starts with a deep feeli...