Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 9 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 291: Characteristics of Goal Achievers with Kristin Burke
January 20, 2022 07:00 - 34 minutes - 31.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Kristin Burke. Kristin Burke's mission is to help others maximize their potential and achieve their definitions of success. As a goal achievement coach, Kristin collaborates with women, entrepreneurs, and leaders to accomplish breakout performances. Her clients excel with goal clarity, grow their confidence, and consistently pursue progress in the direction of their goals. Kristin also hosts the Elite Achievement podcast....
Episode 290: The Standing Meditation with Nate Rifkin
January 17, 2022 07:00 - 28 minutes - 26.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Nate Rifkin. Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. Nate used to be suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped transform his thoughts, emotions, and financial life. He's currently studyin...
Episode 289: Part-4: Emotional Eating with Sherianna Boyle
January 15, 2022 07:00 - 19 minutes - 17.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Heal...
Episode 288: Emotional Eating with Sherianna Boyle
January 15, 2022 06:00 - 20 minutes - 19.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Heal...
Episode 287: The Hunger with Rachel Freeman
January 13, 2022 07:00 - 28 minutes - 26 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel Freeman. Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator, and lover of life. Rachel believes everything happens for a reason. Everything, big or small, teaches her a lesson and provides room for self-reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rac...
Episode 286: Holistic Divas with Sonia Banuls Rovira
January 10, 2022 07:00 - 29 minutes - 26.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sonia Banuls Rovira Banyuls began her journey into energy work and movement whilst living in Barcelona, Spain. Competing in gymnastics, she developed her fascination for the body & mind and this led to a career in the wellness industry as a Wellness Director and international dance presenter. In London, in 2006 she discovered her passion for yoga and led her to receive 800-hr Yoga Teacher Certifications in Vinyasa, Hatha ...
Episode 285: Part-2: Emotional Eating with Sherianna Boyle
January 08, 2022 08:00 - 18 minutes - 16.5 MBEmotional Eating with Sherianna Boyle Consequences & Stress Response In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned orga...
Episode 284: Part 1 - Emotional Eating Series with Sherianna Boyle
January 08, 2022 07:00 - 23 minutes - 21.9 MBPart 1) What is Emotional Eating? In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and M...
Episode 283: Healthy... Gut Healthy You with Dr. Michael Ruscio
January 06, 2022 07:00 - 21 minutes - 29.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Michael Ruscio. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, in addition ...
Episode 282: Finding Your True Happiness and Joy with Dr. Mira Reiss
January 03, 2022 07:00 - 27 minutes - 37.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Mira Reiss. Dr. Reiss is a Thought Leader, Expert in life solutions, empowering her clients to be more enlightened in their lives to create better success in their business and personal life. She is a Founder of the online Academy of Holistic Freedom. Mira works with her clients to balance their energetic system, using her knowledge and expertise in Eastern Wisdom (Dzogchen -Total Perfection, Chinese Metaphysics, and Mo...
Episode 281: Transforming Lives with Tom Cronin
December 30, 2021 07:00 - 25 minutes - 35 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tom Cronin. Tom Cronin spent 26 years as one of Sidney's top bond and swap brokers. From early on in his career, he found meditation and mindfulness to be transformational in relieving the chaos and anxiety that he experienced in his life and work. Inspired by his own experiences, he then founded The Stillness Project in 2013 - a global initiative encouraging individuals to meditate and sit in stillness daily. Since then, h...
Episode 280: The Human Design with Miranda Mitchell
December 27, 2021 07:00 - 27 minutes - 38.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Miranda Mitchell. Miranda is an Energetic Alignment Coach &Human Design Specialist that helps entrepreneurs and professionals energetically align so that they create more impact and success in their business with ease. "When you align with your energetic blueprint it becomes easy to have a successful business." This 30-minute episode is on: 1) Learning to change the energy of your body and aligning it with your visio...
Episode 279: Holding On When You Want To Let Go with Sheila Walsh
December 25, 2021 07:00 - 28 minutes - 39.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Walsh. Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing, has sold almost six million books and is a national bestselling author. She is also the co-host of the television program Life To...
Episode 278: Create Your Own Economy with WendyAnn Hornak
December 23, 2021 07:00 - 24 minutes - 33.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with WendyAnn Hornak. WendyAnn helps her clients herald unprecedented growth by revolutionizing their business processes. Having worked with world-renowned leaders like Tony Robbins, Kelly Roach, and Frazer Brooks, to name a few, her knowledge and passion combined sets her apart from the crowd and allows her clients to flourish beyond their expectations. She has had the privilege of helping numerous Fortune 500 clients streaml...
Episode 277: InPower Activate the Power Within with Theresa Byrne
December 20, 2021 07:00 - 27 minutes - 37.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa Byrne is an inner power expert and a Certified Positive Intelligence© Coach. Her 2019 TED talk on healing her brain from a devastating injury struck a nerve - it has over 170,000 views and Arianna Huffington picked it as one of the "Top 10 Most Meaningful TED Talks". And actually tweeted Theresa’s tips on how to use your breath to calm yourself! Theresa Byrne: The Danger of Your Inner Bully https:...
Episode 276: Unlocking Your Vitality with Rachel Varga
December 18, 2021 07:30 - 30 minutes - 27.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel Varga. Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci, and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author...
Episode 275: The After Life Frequency with Mark Anthony
December 18, 2021 07:00 - 38 minutes - 35 MBThe After Life Frequency with Mark Anthony In this episode of Oh My Heath ... There's HOPE! Jana talks with Mark Anthony. Mark Anthony the Psychic Lawyer/Psychic Explorer is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. The media dubbed him “The Psychic Explorer” because he travels to mystical locations in remote corners of the ...
Episode 274 : The Voice Inside with Natasha Weninger
December 16, 2021 07:00 - 28 minutes - 26.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Natasha Weninger. Natasha Weninger is not your average wellness and lifestyle coach. With more than 15 years of experience in the fitness world and six years as an amateur bodybuilder, she’s helped thousands of clients achieve their dream bodies. But her own pursuit of perfection left her exhausted, depressed, and starving. Author of the forthcoming book, The Voice Inside, she now teaches others how to love themselves fro...
Episode 273: Does Your Life Look Perfect On Paper? with Anna Kowalska
December 13, 2021 07:00 - 28 minutes - 26.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Anna Kowalska. Anna guides spiritual women entrepreneurs in creating success in alignment with their highest purpose and divine prosperity. After creating "traditional success" in life and having it "disappear" for the 3rd time, Anna decided to put all her focus and energy into discovering, and living her soul purpose, co-creating her success with the Source. Along the way she immersed herself in numerous spiritual,...
Episode 272: Buteyko Technique with Michael Smith
December 11, 2021 07:00 - 24 minutes - 22 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Michael Smith. Michael originally comes from Melbourne Australia, where he had a career as a very busy chef. As he struggled with his own health problems during this time, Michael developed an interest in the effects of food and activity on health. This led him to a degree in Naturopathic medicine and continuing studies in functional medicine. Michael has a passion for health and fitness. he also has a passion for helping g...
Episode 271: The G.U.T. Method with Sharon Holand-Gelfand
December 09, 2021 07:00 - 26 minutes - 24.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Holand-Gelfand. Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happ...
Episode 270: Can Your Marriage Be Saved? with Tim Kellis
December 06, 2021 07:00 - 38 minutes - 34.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tim Kellis. Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included w...
Episode 269: Nordic Biohacking with Mads Friis
December 04, 2021 07:00 - 28 minutes - 25.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Mads Friis. Mads is the founder of the Growth Island is a podcast on health, performance, business, and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures, and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from s...
Episode 268: The Root of Our Health… With Elizabeth DiCristofano
December 02, 2021 07:00 - 27 minutes - 24.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Elizabeth DiCristofano. As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness have been in Elizabeth’s world for the last decade and have evolved as soon as she turned 40. Elizabeth’s career was mainly in the apparel corporate world, working for companies in...
Episode 267: VegINspire with Kathy Davis
November 29, 2021 07:00 - 30 minutes - 27.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis. Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com. She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!” She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1...
Episode 266: BioLaVie Health with Elisabeth Wygant
November 27, 2021 07:00 - 27 minutes - 25 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Mother, Wife, Online Health Consultant, Entrepreneur, Pharmacist, and a Firm Believer in Using Food as Medicine. Has been in the pharmaceutical space for roughly 14 years and a Doctor of Pharmacy going on 5 years. Her focus is on healing inflammatory conditions ranging from intestinal to chronic disease states through multiple aspects of health and wellness. This 30-minute episode is on: 1) How a seri...
Episode 265: Realigning with Geri Maroney
November 25, 2021 07:00 - 25 minutes - 23.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them ...
Episode 264: Trauma Recovery with Julie Fernandez
November 22, 2021 07:00 - 26 minutes - 23.9 MBIn this episode of Oh My Heath... There's HOPE! Jana talks with Julie Fernandez As a trauma recovery coach, I help people reclaim their bodies and build trust in their innate wisdom. Using tools and techniques from yoga, breathwork, mindfulness practices, Somatic Experiencing, dance, martial arts, and other body-centered modalities, I invite the exploration of unsettled trauma in the body - helping people listen to and trust their bodies, attune to their actual needs, and move through ...
Episode 263: "Better Together": Monolaurin in combination with supplements with Damon Sununtnasuk
November 20, 2021 08:30 - 26 minutes - 35.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-re...
Episode 262: Choosing the Best Monolaurin with Damon Sununtnasuk
November 20, 2021 07:00 - 21 minutes - 30 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-re...
Episode 261: Grief Refuge with Reid Peterson
November 18, 2021 07:00 - 29 minutes - 40.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Reid Peterson. Reid achieved a Masters's Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and Death and Grief Studies Certification from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Alan Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating Podcast epi...
Episode 260: Retraining Your Nervous System with Melissa Moon
November 15, 2021 07:00 - 31 minutes - 43 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Melissa Moon. Melissa is an ELAN Healing Facilitator and Wellness Coach dedicated to people who are ready to move forward in life with the clarity beginning inside of their neurological system, accessing the vital energy they need to make real changes and to just feel better in their body while doing it. She is fascinated as to why our bodies do the things that they do. Melissa is also fascinated by how much we can influenc...
Episode 259: Monolaurin Use and Dosage with Damon Sununtnasuk
November 13, 2021 16:00 - 15 minutes - 21.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-re...
Episode 258: What is Monolaurin with Damon Sununtnasuk
November 13, 2021 06:00 - 16 minutes - 23.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-re...
Episode 257: Plant Based with Oliver Mankondo
November 11, 2021 07:00 - 27 minutes - 37.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Oliver Mankondo Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. On a side note, Olivier can speak 4 languages, including French. Author of the book: “THE PLANT-BASED NUTRITION: HOW...
Episode 256: Declutter Like A Mother with Allie Casazza
November 08, 2021 07:00 - 26 minutes - 36.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Allie Casazza. Allie is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they ...
Episode 255: Unprocessed Living with Cindy Santa Ana
November 06, 2021 06:00 - 28 minutes - 38.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Cindy Santa Ana Cindy is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, and author of Unprocessed Living. She supports clients with hormone imbalance and autoimmune disease. This 30-minute episode is on: 1) Growing up in the Swanson TV dinner age 2) What do you do when you get that wake-up call 3) How does food influence your body 4) If fast food and processed food lessening your lifespan? 5) Making...
Episode 254: Combining Therapy, Movement and Breathwork, to enhance your life with Pamela Stathoulopoulou
November 04, 2021 06:00 - 25 minutes - 35.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Pamela Stathoulopoulou. Pamela's calling is to help people that experience stress (physical or psychological) and guide them through her expert system towards a stress-free, joyful and vibrant life. Pamela is a psychotherapist and pilates teacher and has developed her signature method, The Integrative Approach, that fuses therapy, movement, and breathwork in one. She helps her clients reach their purpose by removing the cha...
Episode 253: The Positive Psychology Diet with Gemma Nastasi
November 01, 2021 06:00 - 25 minutes - 34.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Gemma Nastasi. Gemma is a National Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching and an Associate Coach from the International Coaching Federation. In addition, she holds certifications in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and autho...
Episode 252: When Retreats Make Sense for Your Business with Tamara Golden 3 of 4
October 30, 2021 06:00 - 25 minutes - 35.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden. Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your retreats. Through a range of services, Journeywork Retreats is committed to supporting coaches, ...
Episode 251: Podcast Magazine with Steve Olsher
October 28, 2021 06:00 - 28 minutes - 39.2 MBSteve is a 30+ year entrepreneur, Founder/Editor-In-Chief of Podcast Magazine, original Founder of Liquor.com, creator of ClubPod on Clubhouse, creator of The New Media Summit, host of the top-rated podcast, Reinvention Radio, international keynote speaker, and in-demand strategic coach who helps businesses of all sizes leverage the power of new media to generate visibility, leads, and revenue on auto-pilot. This 30-minute episode is on: 1) You can probably do more than you think you can ...
Episode 250: Stepping Into Your Purpose with Ryan Haddon
October 25, 2021 05:00 - 29 minutes - 39.8 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ryan Haddon. Ryan is a certified Life and Spiritual Coach, Clinical Hypnotherapist, and certified meditation teacher with over 16 years of experience with clients around the world. A sought-after public speaker for corporate retreats such as the international talent agency CAA, and wellness events for Visionary Women, as well as taught meditation for a U.S. government sector event. Ryan does private workshops such as “Stepp...
Episode 249: Part 4: What the Heck Is Functional Medicine Series with Judy Hahn
October 23, 2021 09:00 - 24 minutes - 27.8 MBPart 4: Optimal health isn't complicated with Judy Hahn In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether t...
Episode 248: What the Heck Is Functional Medicine Series with Judy Hahn
October 23, 2021 06:00 - 23 minutes - 27.1 MBPart 3: You aren't defined by your genes with Judy Hahn. In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, wheth...
Episode 247: Smiling it forward with Nathalie Botros
October 21, 2021 06:00 - 28 minutes - 32.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life. She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with diffe...
Episode 246: Hack your brain with neuromodulation with Toby Pasman
October 18, 2021 06:00 - 25 minutes - 29.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Toby Pasman Toby is a neurophysiology researcher who runs a neuroscience/biohacking show called Roscoe's Wetsuit Podcast. Toby is board certified in neurofeedback and QEEG brain mapping and has trained the brains of Hollywood actors and high-profile CEOs. He also runs an applied neuroscience company, Roscoe's Wetsuit Neuro, which offers premium brain health coaching to clients globally, along with targeted neuromodu...
Episode 244: Part 2: What the Heck is Functional Medicine Series? with Judy Hahn"
October 16, 2021 09:00 - 28 minutes - 32.7 MBPart 2: What The Heck Is Functional Medicine? Series: In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether the...
Episode 244: Part 1: What the Heck is Functional Medicine Series? with Judy Hahn
October 16, 2021 06:00 - 24 minutes - 28.4 MBPart 1: It's not all in your Head Series In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep...
Episode 243: Stabilize Your Life with Alisha GeeEmail: [email protected] Stabilize Your Life with Alisha Gee In this episode of Oh My Heath ... There's HOPE! Jana talks with Alisha Gee. Alisha believes that all areas of life are interconnected.
October 14, 2021 06:00 - 24 minutes - 27.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Alisha Gee. Alisha believes that all areas of life are interconnected. Because of this, she focuses on teaching women how to improve in their personal lives, in their health, in their relationships, and in their business endeavors. Alisha believes that NOW is the time for women to show up initially in all areas of their lives and to ditch the excuses. Through her program, Alisha is creating a movement of women ready...
Episode 242: Realign... Rediscover Step 1 with Geri Maroney
October 11, 2021 06:00 - 31 minutes - 35.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Geri Maroney. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring the...