Oh, My Health...There Is Hope!
549 episodes - English - Latest episode: 6 days ago - ★★★★★ - 880 ratingsWelcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 391: The 4-Rules Of Happiness Enjoy, with Nathalie Botros
July 14, 2022 06:30 - 18 minutes - 16.7 MB4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coa...
Episode 390: The 4-Rules Of Happiness Smile, with Nathalie Botros
July 14, 2022 06:20 - 21 minutes - 20 MB3 of 4 Part Series: Smile: Smile to the world - and spread the smiling forward movement In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Co...
Episode 389: The 4-Rules Of Happiness Part 2 Move, with Nathalie Botros
July 14, 2022 06:10 - 15 minutes - 14.3 MB2 of 4 Part Series: Move: Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, ...
Episode 388: The 4-Rules Of Happiness with Nathalie Botros
July 14, 2022 06:00 - 21 minutes - 19.8 MB1 of 4 Part Series: Love: Self-love and acceptance is the 1st Step toward happiness. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach...
Episode 387: Four W’s to Storytelling The Where? with Mariah MacInnes
July 11, 2022 06:30 - 27 minutes - 25 MBPart 4 of 4: WHERE do I tell my story In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found more of a bal...
Episode 386: Four W’s to Storytelling The Who? with Mariah MacInnes
July 11, 2022 06:20 - 23 minutes - 21.1 MBPart 3 of 4: WHO am I sharing my story with In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently foun...
Episode 385: Four W’s to Storytelling The Why? with Mariah MacInnes
July 11, 2022 06:10 - 19 minutes - 18.3 MBPart 2 of 4: Why would anyone want to listen to your story? In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah ha...
Episode 384: 4-W’s to Storytelling The What with Mariah MacInnes
July 11, 2022 06:00 - 22 minutes - 20.8 MBPart 1 of 4: WHAT is the Storytelling for business In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recentl...
Episode 383: Unclutter Your Soul with Trina McNeilly
July 09, 2022 06:00 - 28 minutes - 26.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Trina McNeilly. Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online for thirteen years, sharing matters of the heart and design-related finds. With an eye for beauty, Trina finds inspiration in styled spaces, broken places, and everywhere in between. Through soulful writing, in the voice of a trusted friend, she guides others to find joy and goodness in their ...
Episode 382: Rid Yourself of Guilt And Shame with Lois Hollis
July 07, 2022 06:00 - 31 minutes - 28.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lois Hollis. Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame, and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years of experience in health, 15 years of research, and counseling bring NEW knowledge o...
Episode 381: Part 4: Dr. LuLu Shimek
July 04, 2022 06:30 - 19 minutes - 18.2 MBSeries #4 Self Care, With Dr. LuLu Shimek In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see...
Episode 380: Part 3: Cortisol and Stress with Dr. LuLu Shimek
July 04, 2022 06:20 - 19 minutes - 18.2 MBSeries #3 Cortisol and Stress: In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unim...
Episode 379: Part 2: Sleep Habits with Dr. LuLu Shimek
July 04, 2022 06:10 - 20 minutes - 18.4 MBemail: [email protected] Series Part-2 Sleep Habits: In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innat...
Episode 378: Part 1:Fatigue to Fabulous with Dr. LuLu Shimek
July 04, 2022 06:00 - 17 minutes - 16.3 MBSeries: Fatigue to Fabulous Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that ...
Episode 377: Part 4: Adrenal Fatigue with Pauline Cox
July 02, 2022 06:30 - 21 minutes - 19.5 MBAdrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox....
Episode 376: Part 3: Our Liver with Pauline Cox
July 02, 2022 06:20 - 19 minutes - 18 MBEmail: [email protected] Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, eas...
Episode 375: Part 2: Our Gut with Pauline Cox
July 02, 2022 06:10 - 16 minutes - 14.9 MBOur Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible. She is the author of the award-winning book, Primal Living in a Modern World, co-founder of ...
Episode 374: Part 1: The Fuel We Choose with Pauline
July 02, 2022 06:00 - 24 minutes - 22 MBPart 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works inv...
Part 4 of the Big and Brave Series Geri Maroney
June 30, 2022 06:00 - 24 minutes - 22 MB4 of 4 Part Series: Rediscover In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can l...
Rise, Fight, Love, Repeat, Jeff Wickersham
June 27, 2022 06:00 - 25 minutes - 23.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Wickersham. Jeff Wickersham is a sought-after peak-performance coach whose mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – Ignite Your Morning Fire. Jeff is the founder of Morning Fire Coaching and leader of the Kings of Sparta Mastermind. He guides clients to implement game-changing habits for more energy, focus, abundance, and time in their...
Episode 371: Part 4: 4-Ways to Tap into Your Natural Psychic Abilities With Cassidy Rey
June 25, 2022 07:30 - 23 minutes - 21.4 MBPart 4: Use your gifts to your advantage In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey. My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to ...
Episode 370: Part 3: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey
June 25, 2022 07:20 - 20 minutes - 19 MBPart 3. “You need spiritual protection” In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to sh...
Episode 369: Part 2: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey
June 25, 2022 07:10 - 20 minutes - 18.3 MBPart 2: “Working with your chakras will change your life” In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing...
Episode 368-Part 1: 4-Ways to Tap into Your Natural Psychic Abilitieswith Cassidy Rey
June 25, 2022 07:00 - 22 minutes - 20.7 MBPart 1: "You are a psychic/medium just like me" In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal ...
Episode 367: It’s Your Body It’s Your Life with Tessa Hollyn Taub
June 23, 2022 07:00 - 24 minutes - 22.3 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Tessa Hollyn Taub. Heath and wellness is not a one-size-fits-all experience. You have one body, and I will give you my full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything. As a competitive athlete, being part of a team has shaped who Tessa is today. She loves every aspect of working together and being held accountable to p...
Episode 366: Euphoric by Carolina Rzadkowolska Carolina Rzadkowolska
June 20, 2022 07:00 - 26 minutes - 24 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Karoline Rzadkowolska. Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident ...
Episode 365: Inspired Living with Autoimmunity with Julie Michelson
June 18, 2022 07:00 - 24 minutes - 22.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Julie Michelson. Julie was in her 40s when she began struggling with symptoms of autoimmunity. Being a single mother of three, whose energy kept tanking and whose pain kept getting worse was not easy for her. But it was nothing compared to the frustration and helplessness of visiting countless doctors, who diagnosed her with rheumatoid arthritis and they all agreed that it was only going to get worse… Thankful...
Episode 364: Creating Sexy Intimacy with the on you love Debbie Elzea
June 16, 2022 07:00 - 29 minutes - 27.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Debbie Elzea. Ladies, are you feeling stuck, anxious, lonely, or disappointed with your intimate relationship and/or sex life? If you (or your man) are hurt, frustrated, shut down, or turned off, you are not alone, or broken! Male-female relationships and intimate and erotic pleasure can be complex, a learned skill, an art, and a science. Coaching empowers you to take control of your life, learn new skills, mind-body-spirit...
Episode 363: Listen to your body with Dr. Larisa Sharipova
June 13, 2022 07:00 - 25 minutes - 23 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Larisa Sharipova. Larisa Sharipova is a Woman's Lifestyle Doctor, a Certified Holistic Health Practitioner, and a co-founder of “The Evolving Story of Women”, an advocacy group to stop sexual violence. Dr. Sharipova is an Amazon Bestselling Author of “Listen to Your Body and Regain Your Health”, a Public Speaker, and an owner of Holistic Expert LLC. Larisa guides women to build a healthy mind and a healthy body through nu...
Episode 362: Finding Her Right Mind with Vanessa Potter
June 11, 2022 07:00 - 29 minutes - 27.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Vanessa Potter. Venessa is an Author, TEDx speaker, and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience changed the course of her life. After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralyzed following a neurological illness. Deep curiosity to better u...
Episode 361: Your life contains a universe of possibilities Scott Erickson
June 09, 2022 07:00 - 26 minutes - 24.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Scott Erickson. Scott Erickson is a touring painter, performance artist, and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream and Honest Advent, the coauthor of Prayer: Forty Days of Practice and May It Be So, a spiritual director to brave women and men...
Episode 360: I’ll Be There Amy Weatherly & Jess Johnston
June 06, 2022 07:00 - 26 minutes - 24.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Weatherly and Jess Johnston. Amy Weatherly is a Texas girl through and through, which is where she lives with her husband, three kids, and two rescue dogs--Lou and Brewster. She is passionate about helping women embrace courage, confidence, and purpose for their life, and she does it with a quick wit and down-to-earth sense of humor. She has written for the Today Show, MSN.com, Good Morning America, Yahoo.com, and Lov...
Episode 359: Modern Merlin: Uncover Your Magical Powers with Lon Art
June 04, 2022 07:00 - 28 minutes - 26.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lon Art. Lon is an internationally acclaimed sacred geometry artist and creator of two bestselling and award-winning oracle decks. As founder of Lon Art, she offers tools for transformation, readings, an online course, and personal soul portraits that connect you to your soul purpose. Lon’s work inspires authentic insights and activates thinking beyond every day, so you can make real changes in your life and become the best...
Episode 358: Part 4: Series Heal From Within: with Katie Beecher
June 02, 2022 07:30 - 23 minutes - 21.8 MBPart 4: Initiative Survival skills 101 In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individu...
Episode 357: Part 3: Series Heal From Within: with Katie Beecher
June 02, 2022 07:20 - 21 minutes - 19.3 MBPart 3: How does it all work In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, ...
Episode 356: Part 2: Series Heal From Within: with Katie Beecher
June 02, 2022 07:10 - 22 minutes - 20.2 MBPart 2: What does it mean to get to the root cause In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed...
Episode 355: Part 1: Series Heal From Within: with Katie Beecher
June 02, 2022 07:00 - 17 minutes - 16.3 MBPart 1: My Journey with Intuition: In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, phys...
Episode 354: Functionally Fit with Elise Tzurkov
May 30, 2022 07:00 - 27 minutes - 24.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Elise Tzurkov. Elise has worked in the fitness and health space for over 20 years. In 2015 her life imploded with her 2-year-old son was diagnosed with type 1 diabetes. This was the end of the life she knew before and the start of her biggest transformation and journey. “Consistency over perfection, Consistency always wins.” This 30-minute episode is on: 1) Life was good and then WHAM BAMM No thank you, Ma’am 2) Wha...
Episode 353: Courage is the Key with Cathy McKinnon
May 28, 2022 07:00 - 22 minutes - 20.4 MBSeries Title: Purpose and perseverance: Cathy has been on a journey through cancer, infertility, divorce, and learning to be a single mom has led her to realize she was playing it safe. In the end, she was just surviving, not thriving... The business side of things came to her after her own transformation. She was tired of going through the motions. Which lead her to a complete overhaul of her habits, routines, and mindset! And now here she is, the cover of Chicago Entre...
Episode 352: Hearts Need Art with Constanza Roeder
May 26, 2022 07:00 - 27 minutes - 24.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Constanza Roeder. Constanza Roeder is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers and host of the podcast “Arts for the Health of It.” As a singer, adolescent leukemia survivor, speaker, and thought leader in the field of Arts in Health, Constanza is on a mission to humanize healthcare through the arts. Ms. Roeder is the recipient of the 2018 Graceann Durr Humanitarian Award ...
Episode 351: This Is Your Brain On Food with Dr. Uma Naidoo MD
May 23, 2022 07:00 - 27 minutes - 25.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Uma Naidoo. Dr. Naidoo is a Harvard nutritional psychiatrist, professional chef, and nutrition specialist who wrote the recent national bestselling book, “This Is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifes...
Episode 350: The Chiron Effect with Lisa Tahir
May 21, 2022 07:00 - 29 minutes - 26.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Lisa Tahir Lisa is a licensed clinical social worker, host of All Things Therapy podcast, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness endorsed by His Holiness the 14th Dalai Lama. Meet Lisa Tahir: www.nolatherapy.com IG: @nolatherapy FB: @nolatherapy In: Lisa Tahir Twitter: @TahirLcsw Offer: Lisa would love to offer listeners/readers 50% off one virtual ...
Episode 349: The Epidemic of Medical Gaslighting with Ashe Milkovic, NTP, FHS, FBCS
May 19, 2022 07:00 - 27 minutes - 25.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ashe Milkovic. Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Specialist that specializes in women's hormones and reproductive health. She has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility, and her mission is to build community and safe space for other practitioners to expand their knowledge and expertise in functional hormone health...
Episode 348: Inner.U with Beth Handel
May 16, 2022 07:00 - 26 minutes - 24.6 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Beth Handel. Beth is Co-Founder of Handel Group® (multi-million dollar executive life coaching company), and a seventeen plus year life coach (back when it was totally unheard of and not cool), who has taught thousands of clients to human better. She is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to. From Live Nation to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carr...
Episode 347: Raising Healthier Kids with Charlie Bailes
May 14, 2022 07:00 - 29 minutes - 26.9 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Charlie Bailes Charlie wears a lot of hats... First, he's a husband to his dream girl, Leigh Ann. And a close second, he is a dad to three pretty awesome kids - Vivian, Finn, and Banks. For work, he's a drug dealer... No seriously, that is what he tells people. Charlie is a 4th generation family member and VP in their family business (ABC Fine Wine & Spirits), and also an entrepreneur who founded a supplement compa...
Episode 346: VibraVision with Nate Zeleznick
May 12, 2022 07:00 - 25 minutes - 23.7 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Nate Zeleznick. Nate Zeleznick is CEO of Merpati Putih USA and Vibravision. He is a serial entrepreneur who has owned one of the most successful martial arts and meditation academies in Utah for more than two decades. He and his younger brother Mike embarked on a grueling 20-year journey to learn the secret techniques of this ancient martial art so they could teach ordinary people how to be superhuman and now they are mak...
Episode 345: Heart Attack to Serving Date Seed Coffee with Trenton Hudson
May 09, 2022 07:00 - 30 minutes - 27.5 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Hello, my name is Trent. I'm just a kid from the sticks who ended up in LA chasing dreams. I produce cartoons and do standup comedy. I've worked with Comedy Central, Showtime, and Kevin Hart's LOL network. I also own a coffee company that makes a healthy alternative to date seeds. I don't do caffeine, I had a heart attack at 20. Wild, right? I have experience starting multiple businesses from nothing and believe I can b...
Episode 344: Quantum Biology with Meredith Oke
May 07, 2022 07:00 - 26 minutes - 24.4 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Meredith is the Co-Founder of QuantumHealthTV, a media and coaching company that spreads the radical but ancient message that light affects our health. Changing your lightbulbs can change your life! Meredith discovered this breakthrough science researching solutions for her chronic fatigue and now her company offers simple, easy-to-understand education and coaching tools that support people to renew their health by optimizin...
Episode 343: Why Quit Sugar? with Dan Riordan
May 05, 2022 06:55 - 27 minutes - 25.1 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Dan Rirodan Dan is an accomplished Senior Executive with over 30 years of success building and growing multiple technology and HR-related companies across emerging segments. I am also an author and speaker, having written a book titled “Signals: How Questioning Assumptions Produces Smarter Decisions”. I founded SwitchedOn Media Group, to be a strategic partner in creating, designing, and implementing solutions to tough ch...
Episode 342: Creating Better Boundaries with Sharon Martin
May 02, 2022 06:47 - 27 minutes - 25.2 MBIn this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Martin. Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of "The Better Boundaries Workbook" and "The CBT Work...