Episode 375: Part 2: Our Gut with Pauline Cox

Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health

In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.

Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.  

She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.

"The fork is mightier than Pharma."

This 30-minute episode is on:
1) The abuse we put our guts through and how to change that
2) Create your personal beautiful gut biome 
3) Use food to give your gut probiotics
4) Foods to swap out, Sugar for avocado or berries
5) Swap wheat and gluten for Bean or lentil pasta

This episode is about:
In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut.

Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle

Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com 
10% Off Coupon: Healthyhormones

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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