Episode 354: Functionally Fit with Elise Tzurkov
Oh, My Health...There Is Hope!
English - May 30, 2022 07:00 - 27 minutes - 24.7 MB - ★★★★★ - 880 ratingsAlternative Health Health & Fitness Business holistichealth health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elise Tzurkov.
Elise has worked in the fitness and health space for over 20 years. In 2015 her life imploded with her 2-year-old son was diagnosed with type 1 diabetes. This was the end of the life she knew before and the start of her biggest transformation and journey.
“Consistency over perfection, Consistency always wins.”
This 30-minute episode is on:
1) Life was good and then WHAM BAMM No thank you, Ma’am
2) What we do as parents for our kids and how we become superhuman
3) The difference between type 1 and type 2 diabetes
4) The difference between proactive and reactive
5) Is Stress a major factor in our sugar levels
6) What is a Micro coach?
This episode is about:
In this episode, Jana and Elise discuss her inspiring journey learning about type 1 diabetes when her 2-year old son was diagnosed. How she became passionate about learning as much as possible to move through that journey and how she now uses that to help others navigate their wellness journey.
Get in touch with Elise:
IG: @functionallyfitwithelise
FB: @functionallyfitwithelise
Elise's gift to you! Free How to Macro Guide:
https://bit.ly/3wyyiOj
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Connect with Jana Short: https://www.janashort.com/contact/