Episode 159: Connecting Movement with Mindset with Laurent Amzallag

In this episode of Oh My Heath ... There's HOPE! Jana talks with Laurent Amazllag, International Fitness Entertainer. Laurent has been sought after as a fitness expert and has been part of Oprah's "Live Your Best Life" Tour, featured in ELLE Magazine and guested on the Dr. Oz Show. He is also a regular correspondent on NBC, FOX, CBS, and The CW Network.

As a fitness entertainer, speaker, and instructor, Laurent is a catalyst for change and transformation using body movement to rewire mindsets.

"Where ever you are movement is going to save you, just do that one little step"

Jana and Laurent Discuss:
1) How Laurent connects movement with the mindset and changing the way you think about these things

2) How to make the best use of your time by doing just that one little thing that will impact your world.

3) Why it's so important to keep your body in movement for longevity.

4) Discovering your why and attaching your desire will help you get into the proper mindset for your success.

This 26-minute episode is on:
Laurent and Jana discuss creating that one habit, adding that one little thing each day that keeps your body and mind in movement. And why movement is so important for your body. Laurent also shares his tips on how to add a 3-minute Workout to your day to get you started on your health journey.

Want to connect with Laurent Amzallag:
https://www.instagram.com/laurentamzallag/
https://www.facebook.com/laurent.amzallag/
https://www.linkedin.com/in/laurentamzallag/

Laurent's Free 3 Minute Workout:
https://bestholisticlife.online/Laurent3minuteworkout

Get in touch with Jana and listen to more Podcasts:

https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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