"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1035: Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.
December 21, 2021 07:00 - 28 minutes - 19.7 MBLisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes. Book description: The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solutions...
EP #1035: Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.
December 21, 2021 07:00 - 28 minutes - 19.7 MBLisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes. Book description: The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solution...
EP #1034: Intimate Conversations about Body Image & Plastic Surgery with Feminine Empowerment Coach Elizabeth Marberry
December 14, 2021 07:00 - 35 minutes - 24.2 MBLisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice. Lisa opens up about how her ...
EP #1033: Sharing the Gift of Gratitude!
December 07, 2021 07:00 - 18 minutes - 13 MBLisa is joined by Andy Levine, Founder of "7 Thanks Yous." 7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude. The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-coun...
EP #1033: Sharing the Gift of Gratitude!
December 07, 2021 07:00 - 18 minutes - 13 MBLisa is joined by Andy Levine, Founder of "7 Thanks Yous." 7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude. The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-cou...
EP #1032: How to "Live Forward" after Loss with David Matthews
November 30, 2021 07:00 - 52 minutes - 36 MBLisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again. We have all had loss in our lives and I found deep meaning in this conversation. I hope you will too. From www.sparkoflife.org Spark of Life exists to ins...
EP #1032: How to "Live Forward" after Loss with David Matthews
November 30, 2021 07:00 - 52 minutes - 36 MBLisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again. We have all had loss in our lives and I found deep meaning in this conversation. I hope you will too. From www.sparkoflife.org Spark of Life exists to inst...
EP #1031: How You Can Become More Hopeful, Connected, and Happy with The Anxiety Sisters Survival Guide
November 23, 2021 07:00 - 55 minutes - 38 MBLisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.Book Description: Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online communi...
EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System and more!
November 16, 2021 07:00 - 29 minutes - 20.5 MBLisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing...
EP #1029: Listen to Your Gut & Heal it with Yvette Rose
November 09, 2021 07:00 - 32 minutes - 22.1 MBLisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins. About Yvette Rose: ...
EP #1029: Listen to Your Gut & Heal it with Yvette Rose
November 09, 2021 07:00 - 32 minutes - 22.1 MBLisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins. About Yvette Rose: Yv...
EP #1028: How Dr. Jacob Teitelbaum Uses His S.H.I.N.E.® Protocol to Treat Long-Hauler Covid Syndrome.
November 02, 2021 06:00 - 1 hour - 52.7 MBLisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and ha...
EP #1028: How Dr. Jacob Teitelbaum Uses His S.H.I.N.E.® Protocol is to Treat Long-Hauler Covid Syndrome.
November 02, 2021 06:00 - 1 hour - 52.7 MBLisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and h...
EP #1027: Making Puberty Easier with Cara Natterson, MD
October 26, 2021 06:00 - 38 minutes - 26.2 MBCARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally.Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at San Francisco. In 2000, Cara joined Tenth Street Pediatrics in Santa Monica, caring for thousands of kids from birth through their teen years. In 2008...
EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)
October 19, 2021 06:00 - 28 minutes - 19.8 MBLisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed.In the wake of epic grief, Kristi's life has found a new tr...
EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)
October 19, 2021 06:00 - 28 minutes - 19.8 MBLisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed. In the wake of epic grief, Kristi's life has found a new...
EP #1024: Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit.
October 12, 2021 06:00 - 35 minutes - 24.6 MBLisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how t...
EP #1024: Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit.
October 12, 2021 06:00 - 35 minutes - 24.6 MBLisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to a...
EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain!
October 05, 2021 06:00 - 51 minutes - 35.2 MBLisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and Rehabi...
EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain!
October 05, 2021 06:00 - 51 minutes - 35.2 MBLisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and Rehabil...
EP #1022: What "SELF-CARE" Actually Is & Why It's Crucial for Health
September 28, 2021 06:00 - 44 minutes - 30.8 MBLisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in ...
EP #1021: The Amazing Health Benefits of Flower Only CBD
September 21, 2021 06:00 - 31 minutes - 21.9 MBLisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky. Cannabinoids come from the flower of t...
EP #1020: Steps to Become an Eco-Warrior (Shopping Edition)
September 14, 2021 06:00 - 38 minutes - 26.2 MBLisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness ...
EP #1020: Steps to Become an Eco-Warrior (Shopping Edition)
September 14, 2021 06:00 - 38 minutes - 26.2 MBLisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness...
EP #1019: The Five Most Important Lifestyle Practices for Maintaining a Healthy Brain.
September 07, 2021 06:00 - 39 minutes - 26.9 MBLisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinolog...
EP #1018: Ready to Shake Off Your Sedentary Lifestyle?
August 31, 2021 06:00 - 22 minutes - 15.6 MBLisa is joined by Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease." Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, ...
EP #1018: Ready to Shake Off Your Sedentary Lifestyle?
August 31, 2021 06:00 - 22 minutes - 15.6 MBLisa is joined by Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease." Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home,...
EP #1017: Hormone Intelligence with Aviva Romm, MD
August 24, 2021 06:00 - 19 minutes - 13.2 MBLisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout wome...
EP #1017: Hormone Intelligence with Aviva Romm, MD
August 24, 2021 06:00 - 19 minutes - 13.2 MBLisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s l...
EP #1016: Using Functional Nutrition to Heal Your Gut & More!
August 17, 2021 06:00 - 36 minutes - 25.3 MBLisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She ...
EP #1016: Using Functional Nutrition to Heal Your Gut & More!
August 17, 2021 06:00 - 36 minutes - 25.3 MBLisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She w...
EP #1015: Conquering MS with Self-Care with Caroline Craven
August 10, 2021 06:00 - 28 minutes - 19.8 MBLisa is joined by Caroline Craven who started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care.Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic dise...
EP #1015: Conquering MS with Self-Care with Caroline Craven
August 10, 2021 06:00 - 28 minutes - 19.8 MBLisa is joined by Caroline Craven who started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care. Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic...
EP 1014: Medical Applications of Cannabis & more with Jordan Tishler, MD
August 03, 2021 17:00 - 54 minutes - 37.6 MBLisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigh...
EP 1014: Medical Applications of Cannabis & more with Jordan Tishler, MD
August 03, 2021 17:00 - 54 minutes - 37.6 MBLisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Br...
EP #1013: Functional Medicine Practitioner, Acupuncturist, & Chiropractor Dr. Jerry Bailey Talks Leaky Gut, Men's Health & More!
July 27, 2021 04:00 - 43 minutes - 29.7 MBDr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching. Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the emergin...
EP #1013: Functional Medicine Practitioner, Acupuncturist, & Chiropractor Dr. Jerry Bailey Talks Leaky Gut, Men's Health & More!
July 27, 2021 04:00 - 43 minutes - 29.7 MBDr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching.Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the emerging s...
EP #1012: Skincare Secrets (that blew my mind) with Skin Harmonics creator Danny Neifert!
July 20, 2021 13:00 - 49 minutes - 33.9 MBBe ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin! Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.
EP #1011: The Joy of Living with Barry Shore
July 13, 2021 06:00 - 45 minutes - 31.4 MBLisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic...
EP #1011: The Joy of Living with Barry Shore
July 13, 2021 06:00 - 45 minutes - 31.4 MBLisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropi...
EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow
July 06, 2021 06:00 - 37 minutes - 25.9 MBLisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow. Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal. Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertil...
EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions
June 29, 2021 07:00 - 42 minutes - 29.3 MBLisa is joined by Rose Barnes Convenant, a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching. Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic (Mi...
EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition
June 22, 2021 04:00 - 39 minutes - 26.9 MBLisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition.As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. Lisa and Wendy share both her and in her book: *understand your empathic nature...
EP #1007: Laughter Yoga - Because Laughter is the Best Medicine!
June 15, 2021 06:00 - 42 minutes - 29.1 MBLisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. Alik and Lauren met on a pop...
EP #1006: The 30-Day Heart Tune-Up with Steven Masley, MD
June 08, 2021 17:00 - 54 minutes - 37.2 MBLisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your hear...
EP #1006: The 30-Day Heart Tune-Up with Steven Masley, MD
June 08, 2021 17:00 - 54 minutes - 37.2 MBLisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your h...
EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health
June 01, 2021 07:00 - 31 minutes - 21.4 MBLisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health. Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything ...
EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health
June 01, 2021 07:00 - 31 minutes - 21.4 MBLisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health. Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything...
EP #1004: Therapy or Coaching? Find Out What is Best For You!
May 25, 2021 07:00 - 46 minutes - 32.3 MBLisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well...
EP #1004: Therapy or Coaching? Find Out What is Best For You!
May 25, 2021 07:00 - 46 minutes - 32.3 MBLisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as wel...