"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1003: Moving on from an Abusive Relationship & Moving Forward.
May 18, 2021 07:00 - 31 minutes - 21.5 MBLisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market. Today she didn't talk about her amazing career...
EP #1003: Moving on from an Abusive Relationship & Moving Forward.
May 18, 2021 07:00 - 31 minutes - 21.5 MBLisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market. Today she didn't talk about her amazing career, b...
EP #1002: Surviving Cancer & Not Sweating the Small Stuff with Dr. Joyce
May 11, 2021 07:00 - 22 minutes - 15.2 MBLisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.® Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, Ps...
EP #1002: Surviving Cancer & Not Sweating the Small Stuff with Dr. Joyce
May 11, 2021 07:00 - 22 minutes - 15.2 MBLisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.® Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, P...
EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers Tips for Yours!
May 04, 2021 07:00 - 31 minutes - 21.7 MBLisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to...
EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers Tips for Yours!
May 04, 2021 07:00 - 31 minutes - 21.7 MBLisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to ...
EP #1000 - It's Our 1000th episode!!!!!!!!
April 27, 2021 06:00 - 49 minutes - 34 MBAndrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode! After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the order they appear in the episode). 1) Suzanne Somers 2) Marianne Williamson 3) Jennifer Esposito 4) Ed Begley, Jr. 5) Bonnie McDaniel 6) Judith O...
EP #999: "Yes! That's Vegan!" with Actress Chanel Minnifield!
April 20, 2021 06:00 - 36 minutes - 25 MBLisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!” Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in! She also talks about what it was like on the set of my favorite show "J...
EP #999: "Yes! That's Vegan!" with Actress Chanel Minnifield!
April 20, 2021 06:00 - 36 minutes - 24.9 MBLisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!” Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in! She also talks about what it was like on the set of my favorite show "Ja...
EP #998: Setting a GPS for Your Mind with Lori Saitz
April 13, 2021 06:00 - 18 minutes - 12.9 MBLisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you real...
EP #997: Histamine Intolerance, SIBO, Healing Your Gut & more!
April 06, 2021 06:00 - 42 minutes - 29 MBLisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth). In Danna's own words" I’m a happily married, silly, fun-loving, food...
EP #997: Histamine Intolerance, SIBO, Healing Your Gut & more!
April 06, 2021 06:00 - 42 minutes - 29.1 MBLisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth). In Danna's own words" I’m a happily married, silly, fun-loving, foo...
EP #996: Manifestation & Transformation with Pearl Chiarenza
March 30, 2021 06:00 - 25 minutes - 17.3 MBLisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza. Pearl shares her journey to health and wellness and how that led her on the path to help others! We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words: "I will be your guide through your weight-loss and personal life journey. I struggled with my weight for years. To be honest, I never thought I could cook. It wasn’t until my I went through my own health issues and I sai...
EP #995: Aging Smarter Now: It's Never Too Late to Change Your Health for the Better!
March 23, 2021 06:00 - 25 minutes - 17.4 MBLisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away! If you are ready to age better, join us!
EP #994: Stop Waiting to Live Your Life Until You Lose Weight!
March 16, 2021 18:00 - 36 minutes - 25.1 MBLisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself. Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it.But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and rebuildi...
EP #994: Stop Waiting to Live Your Life Until You Lose Weight!
March 16, 2021 18:00 - 36 minutes - 25.1 MBLisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself. Camille shares her message which is to Stop waiting to live your life until you lose weight. "If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it. But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and reb...
EP #993: The New Science of Food, Hormones, & Health with Neal Barnard, MD
March 09, 2021 07:00 - 30 minutes - 21.2 MBLisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health. Here is the book description: Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we...
EP #992: Journal Your Way to Empowerment
March 02, 2021 08:00 - 29 minutes - 20.6 MBLisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women. Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speaking...
EP #992: Journal Your Way to Empowerment
March 02, 2021 08:00 - 29 minutes - 20.6 MBLisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women. Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speakin...
EP #982: Journal Your Way to Empowerment
March 02, 2021 08:00 - 29 minutes - 20.6 MBLisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women. Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speakin...
EP #991: How to Get More Plant-Based Foods In Your Family’s Diet
February 23, 2021 08:00 - 20 minutes - 14 MBLisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet. According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean they’re an easy sell for kids. We can talk about the benefits of eating plant-based, how to get more real, plant-based foods in your family’s die...
EP #990: Energy Work, Healing Trauma, & more with Jonathan Goldman
February 16, 2021 08:00 - 56 minutes - 38.7 MBLisa and Andrea are joined by Jonathan Goldman, M.Ac. to talk about his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart. Enjoy this rich discussion covering some of what is below. The work that Goldman does and teaches clears lifelong depression, trauma, fears, anxieties, resentments, shame, self-judgment, relationship dysfunction, scarcity thinking, spiritual disconnection, and much more. Goldman's goal is to lead...
EP #989: Harness the Power of Your Anxiety with Dr. Chloe (plus a special Valentine's bonus)
February 09, 2021 08:00 - 28 minutes - 19.3 MBLisa is joined by Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety” (Macmillan, 2021), Dr. Chloe says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. Even before the term, COVID-19 had entered our vocabulary, burnout, stress, and anxiety were significant...
EP #988: Hungry for Happy with the Bon-Vivant Girl
February 02, 2021 08:00 - 26 minutes - 18 MBLisa is joined by Nathalie Botros, aka the Bon-Vivant Girl! Nathalie talks with Lisa about her new course Hungry For Happy. USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!! Here is a partial description of the course: Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy? Do you feel lately you have lost all of your confidence and self-love? Do you think the only thing between you and happi...
EP #988: Hungry for Happy with the Bon-Vivant Girl
February 02, 2021 08:00 - 26 minutes - 18 MBLisa is joined by Nathalie Botros, aka the Bon-Vivant Girl! Nathalie talks with Lisa about her new course Hungry For Happy. USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!! Here is a partial description of the course: Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy? Do you feel lately you have lost all of your confidence and self-love? Do you think the only thing between you and happin...
EP #987: Workout with Marc Zimmerman!
January 26, 2021 08:00 - 22 minutes - 15.4 MBLisa is joined by Marc Zimmerman, the creator of Ripped30. They talk about working out at home and Marc's awesome program Ripped30. Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his holistic approach to fitness revolves around total body fitness using nothing other than your body. Marc's clients build li...
EP #987: Workout with Marc Zimmerman!
January 26, 2021 08:00 - 22 minutes - 15.4 MBLisa is joined by Marc Zimmerman, the creator of Ripped30. They talk about working out at home and Marc's awesome program Ripped30. Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his holistic approach to fitness revolves around total body fitness using nothing other than your body.Marc's clients build lifel...
EP #986: The Transformational Impact Shelter Pets have on Humans (including multiple health benefits!)
January 19, 2021 08:00 - 49 minutes - 34.1 MBLisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and e...
EP #986: The Transformational Impact Shelter Pets have on Humans (including multiple health benefits!)
January 19, 2021 08:00 - 49 minutes - 34.1 MBLisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship an...
EP #985: Anxiety Free with Food with Liana Werner-Gray
January 12, 2021 08:00 - 35 minutes - 24.1 MBAndrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health. Book description: Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supple...
EP #985: Anxiety Free with Food with Liana Werner-Gray
January 12, 2021 08:00 - 35 minutes - 24.1 MBAndrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health. Book description: Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplem...
EP #984: The Case for Keto with Gary Taubes
January 05, 2021 08:00 - 47 minutes - 32.7 MBHappy New Year! It's 2021 and we are kicking off the year with the incredible Gary Taubes! Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. The Case for Keto book description: After a century of misunderstanding, the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and ...
EP #984: The Case for Keto with Gary Taubes
January 05, 2021 08:00 - 46 minutes - 32.2 MBHappy New Year! It's 2021 and we are kicking off the year with the incredible Gary Taubes! Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. The Case for Keto book description: After a century of misunderstanding, the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The...
EP 983: Plant Powered Protein with Nava Atlas
December 29, 2020 08:00 - 36 minutes - 24.8 MBLisa is joined by Nava Atlas, the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode! Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com. Plant-Powered Protein book description: Whether...
EP #983: Plant Powered Protein with Nava Atlas
December 29, 2020 08:00 - 36 minutes - 24.8 MBLisa is joined by Nava Atlas, the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode! Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com. Plant-Powered Protein book description: Whether...
EP #983: Plant Powered Protein with Nava Atlas
December 29, 2020 08:00 - 36 minutes - 24.8 MBLisa is joined by Nava Atlas, the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode! Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com. Plant-Powered Protein book description: Whether ...
EP #982: 2020 Healthy Holiday Gift Guide with Andrea and Lisa!
December 22, 2020 05:00 - 17 minutes - 12.2 MBWould you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more. Enjoy Andrea and Lisa talking about this awesome healthy holiday gift guide for 2020! Find the article here: https://naturallysavvy.com/care/our-healthy-holiday-gift-guide-for-2020/
EP #982: 2020 Healthy Holiday Gift Guide with Andrea and Lisa!
December 22, 2020 05:00 - 17 minutes - 12.2 MBWould you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more. Enjoy Andrea and Lisa talking about this awesome healthy holiday gift guide for 2020! Find the article here: https://naturallysavvy.com/care/our-healthy-holiday-gift-guide-for-2020/
EP #981: Little Steps to Better Health with Jane Wilkens Michael
December 15, 2020 08:00 - 10 minutes - 7.12 MBLisa is joined by Jane Wilkins Michael who talks about little steps to take for better health. Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books, Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before...
EP #981: Little Steps to Better Health with Jane Wilkens Michael
December 15, 2020 08:00 - 10 minutes - 7.12 MBLisa is joined by Jane Wilkins Michael who talks about little steps to take for better health. Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books, Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Befor...
EP #980: Always Hungry? Curb This by Adding Healthy Fat to Your Meals with Chef Dawn Ludwig
December 08, 2020 08:00 - 9 minutes - 6.76 MBLisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday li...
EP #980: Always Hungry? Curb This by Adding Healthy Fat to Your Meals with Chef Dawn Ludwig
December 08, 2020 08:00 - 9 minutes - 6.76 MBLisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday lif...
EP #979: Modern Madness: An Owner's Manual with Terri Cheney
December 01, 2020 12:00 - 38 minutes - 26.7 MBLisa is joined by Terri Cheney who talks about her latest book, "Modern Madness: An Owner's Manual." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructi...
EP #979: Modern Madness: An Owner's Manual with Terri Cheney
December 01, 2020 12:00 - 38 minutes - 26.8 MBLisa is joined by Terri Cheney who talks about her latest book, "Modern Madness: An Owner's Manual." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instru...
EP #978: Reducing Food Waste with Liz Weiss, RD
November 26, 2020 08:00 - 9 minutes - 6.77 MBLisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste.
EP #978: Reducing Food Waste with Liz Weiss, RD
November 26, 2020 08:00 - 9 minutes - 6.77 MBLisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste.
EP #977: Vegan Eating & Cooking with Jason Wrobel
November 24, 2020 08:00 - 7 minutes - 5.52 MBLisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity, Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.
EP #977: Vegan Eating & Cooking with Jason Wrobel
November 24, 2020 08:00 - 7 minutes - 5.52 MBLisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity, Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.
EP #976: Eating Clean Without Breaking the Bank with Sophie Uliano
November 19, 2020 08:00 - 9 minutes - 6.56 MBLisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!
EP #976: Eating Clean Without Breaking the Bank with Sophie Uliano
November 19, 2020 08:00 - 9 minutes - 6.56 MBLisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!