"Health Power"
1,292 episodes - English - Latest episode: 9 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1368: Parkinson's Journey: From Acceptance to Advocacy with Larry Gifford
May 09, 2024 08:00 - 29 minutes - 33.6 MBSummary In this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the p...
EP #1367: COOKING WITH KAYLA - Gluten-free, Dairy-Free Sticky Chicken
May 08, 2024 08:00 - 14 minutes - 16.2 MBSummary Kayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them. Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsors Takeaways Running a race in bad weather can be challenging but also rewarding. Sticky chicken with an Asian-inspired sauce is a versatile and del...
EP #1366: Healthy Needs vs. Unhealthy Needs: Building Strong Relationships
May 07, 2024 08:00 - 33 minutes - 38.5 MBSummary In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discus...
EP #1365: Deadly Dog Virus: Is Your Pup Protected From Parvo?
May 06, 2024 08:00 - 25 minutes - 28.7 MBSummary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool,...
EP #1364: Foundational Years with Dr. John Trentalange: Building a Strong Start
May 03, 2024 08:00 - 21 minutes - 24.3 MBSummary Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure...
EP #1363: Easy, Family-Friendly Recipes Bursting with Flavor with Julie Evink.
May 02, 2024 08:00 - 32 minutes - 37 MBSummary Julie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The imp...
EP #1362: COOKING WITH KAYLA - Easy and Delicious: Stuffed Poblano Peppers
May 01, 2024 13:11 - 19 minutes - 22.9 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spi...
EP #1361: Beyond the Self: How Self-Love Connects Us All
April 30, 2024 08:00 - 29 minutes - 33.8 MBSummary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, m...
EP #1360: Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
April 29, 2024 08:00 - 48 minutes - 55.9 MBLisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourag...
EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange
April 26, 2024 08:00 - 32 minutes - 37.2 MBSummary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, ...
EP #1358: Unlock the Power of Pink Noise: Sleep Sounder, Remember More
April 25, 2024 08:00 - 6 minutes - 7.04 MBHi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this p...
EP #1357: COOKING WITH KAYLA - Salad Days are Here Again: BBQ Sweet Potatoes & More
April 24, 2024 08:00 - 15 minutes - 17.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides ...
EP #1356: The Historical Mistreatment of Women in Medicine and It's Lasting Impact Today
April 23, 2024 08:00 - 24 minutes - 28.4 MBSummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. ...
EP # 1355: Signs It's Time for Senior Care: Falls, Finances, and Forgetfulness
April 22, 2024 08:00 - 17 minutes - 20.4 MBSummary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communicatio...
BONUS EP #1354: CELEBRATE 4/20: Medical Applications of Cannabis
April 20, 2024 08:00 - 55 minutes - 63.2 MBLisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigh...
EP #1353: Integrating Antifungal Foods and Spices to Clear Out Unhealthy Candida
April 19, 2024 08:00 - 37 minutes - 43.2 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the impo...
EP #1352: There's a new nut in town - PILI NUTS!
April 18, 2024 08:00 - 6 minutes - 7.21 MBLisa Davis (00:00.558) Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH. All right, today we're going to be talking about an article from NaturallySavvy ...
EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet
April 17, 2024 08:00 - 13 minutes - 14.9 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end. Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads...
EP #1350: Sweat Science: Get Fit Without Getting Fooled by Fads
April 16, 2024 08:00 - 35 minutes - 41.2 MBSummary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for p...
EP #1349: More Than Black & White: Understanding Nuance in Autism & Neurodiversity with Abby's mom Christine & Special Guest
April 15, 2024 08:00 - 1 hour - 96.7 MBSummary In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of rec...
EP #1348: EFT for Emotional Release: A Conversation on Healing & Self-Care
April 12, 2024 08:00 - 20 minutes - 24 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support. Takeaways Traumatic experiences can have a...
EP #1347: 8 Reasons to Start Your Day with Lemon Water
April 11, 2024 08:00 - 4 minutes - 5.18 MBTRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've be...
EP #1346: COOKING WITH KAYLA - Gluten-free, Dairy-Free Tuscan Cast Iron Chicken Breast Skillet
April 10, 2024 08:00 - 10 minutes - 11.6 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website. Keywordscooking, recipe, chicken breast, cast iron skillet,...
EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange
April 09, 2024 08:00 - 25 minutes - 29 MBSummary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying ...
EP #1344: Beyond Attachment: How Buddhism Can Help Heal Racial Trauma
April 08, 2024 08:00 - 24 minutes - 28.6 MBSummary In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marise...
EP #1333: Aging in Place vs. Assisted Living: What's Right for You?
April 05, 2024 08:00 - 16 minutes - 19 MBSummary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communicatio...
EP #1332: Pressure Canning Demystified: Tips & Recipes from The Pressure Canning Cookbook with Jennifer Gomes
April 04, 2024 08:00 - 39 minutes - 44.9 MBSummary In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetab...
EP #1331: COOKING WITH KAYLA - Mastering Gluten-Free/Dairy-Free Gnocchi: Making it Easy & Delicious with Kayla Cappiello
April 03, 2024 08:00 - 15 minutes - 17.7 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. Th...
EP #1330: Beyond "LOVE ON THE SPECTRUM" - Neurodiversity, Support Needs, & Social Media with Abby's Mom Christine Romeo
April 02, 2024 08:00 - 1 hour - 94.5 MBSummary In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating b...
EP #1329: De-Stress Your Gut & Ditch the Diet Drama: Weight Loss, Body Confidence & Healing with Amber Romaniuk
April 01, 2024 08:00 - 39 minutes - 45 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romani...
EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates
March 29, 2024 08:00 - 6 minutes - 6.96 MBLisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. Be sure to listen to get info on the best and healthiest chocolates!
EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More
March 28, 2024 08:00 - 37 minutes - 43 MBSummary In this episode, Dr. Adolf "Doc" Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, m...
EP #1326: COOKING WITH KAYLA -From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue
March 27, 2024 08:00 - 12 minutes - 14.1 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. S...
EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue
March 27, 2024 08:00 - 12 minutes - 14.1 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. S...
EP #1325: Stop Fearing Carbs & Embrace the Foods You Love
March 26, 2024 08:00 - 47 minutes - 54.3 MBSummary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, ...
EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol
March 25, 2024 08:00 - 39 minutes - 45 MBSummary In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, ...
EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated
March 22, 2024 08:00 - 25 minutes - 29.6 MBSummary: In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence a...
EP #1322: Are Seed Oils Silent Saboteurs for You & Your Pup?
March 21, 2024 08:00 - 47 minutes - 54.8 MBAre Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats. Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, ...
EP #1321: Poke Perfection with Kayla (Cooking with Kayla)
March 20, 2024 08:00 - 26 minutes - 30.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condi...
EP #1321: COOKING WITH KAYLA- Poke Perfection with Kayla
March 20, 2024 08:00 - 26 minutes - 30.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condi...
EP #1320: Food, Love, & Recipes: Farm Girl In the City Cookbook
March 19, 2024 08:00 - 23 minutes - 27.4 MBLisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and C...
EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals
March 18, 2024 08:00 - 36 minutes - 41.4 MBSummary: In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of he...
EP #1318: Aging in Place: Creating a Secure Home for Your Loved Ones
March 15, 2024 08:00 - 16 minutes - 18.7 MBSummary: In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself whi...
EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma
March 14, 2024 12:02 - 33 minutes - 38 MBLisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many oth...
EP #1316: Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet
March 13, 2024 08:00 - 16 minutes - 19.3 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation. Takeaways Mexican food is ofte...
EP #1316: COOKING WITH KAYLA - Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet
March 13, 2024 08:00 - 16 minutes - 19.3 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation. Takeaways Mexican food is ofte...
EP #1315: Beyond the Business Plan: The Power of Creativity in Entrepreneurship
March 12, 2024 08:00 - 55 minutes - 63.7 MBSummary: Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business a...
EP #1314: Unpacking Thin Privilege: Does Body Size Affect How We're Treated?
March 11, 2024 08:00 - 32 minutes - 37.4 MBLisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of cr...
EP #1313: Peace of Mind for Families: Selecting the Right Caregiver
March 08, 2024 10:00 - 22 minutes - 26.2 MBSummary: In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its websi...
EP #1312: Unlock Your Leadership Potential with Dr. Sam Adeyemi
March 07, 2024 09:00 - 42 minutes - 48.3 MBSummary: Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on me...