"Health Power"
1,481 episodes - English - Latest episode: 9 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1365: Deadly Dog Virus: Is Your Pup Protected From Parvo?
May 06, 2024 08:00 - 25 minutes - 28.7 MBSummary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool,...
EP #1365: How to Protect You Dog from the Deadly Dog Virus Parvo.
May 06, 2024 08:00 - 25 minutes - 28.7 MBSummary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool,...
EP #1364: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
May 03, 2024 08:00 - 21 minutes - 24.3 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming ...
EP #1364: Foundational Years with Dr. John Trentalange: Building a Strong Start
May 03, 2024 08:00 - 21 minutes - 24.3 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming ...
EP #1363: How to Make Easy, Family-Friendly Recipes That are Bursting with Flavor
May 02, 2024 08:00 - 32 minutes - 37 MBSummary Julie Evink, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The im...
EP #1363: Easy, Family-Friendly Recipes Bursting with Flavor with Julie Evink.
May 02, 2024 08:00 - 32 minutes - 37 MBSummary Julie Evink, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The im...
EP #1362: Cooking with Kayla: How to Make Deconstructed Gluten-Free & Dairy-Free Stuffed Poblano Peppers
May 01, 2024 13:11 - 19 minutes - 22.9 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spi...
EP #1362: COOKING WITH KAYLA - Easy and Delicious: Stuffed Poblano Peppers
May 01, 2024 13:11 - 19 minutes - 22.9 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spi...
EP #1361: Beyond the Self: How Self-Love Connects Us All
April 30, 2024 08:00 - 29 minutes - 33.8 MBSummary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, m...
EP #1361: How Self-Love Connects Us to Ourselves, Each Other and Leads to Health and Happiness
April 30, 2024 08:00 - 29 minutes - 33.8 MBSummary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, m...
EP #1360: Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
April 29, 2024 08:00 - 48 minutes - 55.9 MBLisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourag...
EP #1360: How Adopting a Homeless Animal Can Save You Too By Improving Your Health and Well-being
April 29, 2024 08:00 - 48 minutes - 55.9 MBLisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourag...
EP #1359: How the Long Shadow of Insecure Attachment Affects You and Your Relationships
April 26, 2024 08:00 - 32 minutes - 37.2 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primar...
EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange
April 26, 2024 08:00 - 32 minutes - 37.2 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primar...
EP #1358: Unlock the Power of Pink Noise: Sleep Sounder, Remember More
April 25, 2024 08:00 - 6 minutes - 7.04 MBHi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this p...
EP #1358: How Pink Noise Produces Sounder Sleep, a Better Memory, and Improves Your Health.
April 25, 2024 08:00 - 6 minutes - 7.04 MBHi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this p...
EP #1357: COOKING WITH KAYLA - Salad Days are Here Again: BBQ Sweet Potatoes & More
April 24, 2024 08:00 - 15 minutes - 17.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides ...
EP #1357: Cooking with Kayla: How to Make Gluten-Free, Dairy-Free BBQ Sweet Potatoes
April 24, 2024 08:00 - 15 minutes - 17.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides ...
EP #1356: How the Historical Mistreatment of Women in Medicine Is Still Alive and Well Today and How We Can Fight It
April 23, 2024 08:00 - 24 minutes - 28.4 MBSummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. ...
EP #1356: The Historical Mistreatment of Women in Medicine and It's Lasting Impact Today
April 23, 2024 08:00 - 24 minutes - 28.4 MBSummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. ...
EP # 1355: Signs It's Time for Senior Care: Falls, Finances, and Forgetfulness
April 22, 2024 08:00 - 17 minutes - 20.4 MBSummary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communicatio...
EP # 1355: How to Recognize the Signs in Your Loved One That It's Time for Senior Care
April 22, 2024 08:00 - 17 minutes - 20.4 MBSummary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communicatio...
BONUS EP #1354: CELEBRATE 4/20: Medical Applications of Cannabis
April 20, 2024 08:00 - 55 minutes - 63.2 MBLisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigh...
BONUS EP #1354: CELEBRATE 4/20: How to Get the Most Out of Medical Cannabis for Pain Relief, Anxiety, and Other Ailments
April 20, 2024 08:00 - 55 minutes - 63.2 MBLisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigh...
EP #1353: How Integrating Antifungal Foods and Spices Clear Out Unhealthy Candida
April 19, 2024 08:00 - 37 minutes - 43.2 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the impo...
EP #1353: Integrating Antifungal Foods and Spices to Clear Out Unhealthy Candida
April 19, 2024 08:00 - 37 minutes - 43.2 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the impo...
EP #1352: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food
April 18, 2024 08:00 - 6 minutes - 7.21 MBLisa Davis (00:00.558) Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH. All right, today we're going to be talking about an article from NaturallySavvy ...
EP #1352: There's a new nut in town - PILI NUTS!
April 18, 2024 08:00 - 6 minutes - 7.21 MBLisa Davis (00:00.558) Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH. All right, today we're going to be talking about an article from NaturallySavvy ...
EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet
April 17, 2024 08:00 - 13 minutes - 14.9 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end. Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads...
EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet
April 17, 2024 08:00 - 13 minutes - 14.9 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end. Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads...
EP #1350: Sweat Science: Get Fit Without Getting Fooled by Fads
April 16, 2024 08:00 - 35 minutes - 41.2 MBSummary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for p...
EP #1350: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams
April 16, 2024 08:00 - 35 minutes - 41.2 MBSummary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for p...
EP #1349: More Than Black & White: Understanding Nuance in Autism & Neurodiversity with Abby's mom Christine & Special Guest
April 15, 2024 08:00 - 1 hour - 96.7 MBSummary In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of rec...
EP #1349: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Better
April 15, 2024 08:00 - 1 hour - 96.7 MBSummary In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of rec...
EP #1348: EFT for Emotional Release: A Conversation on Healing & Self-Care
April 12, 2024 08:00 - 20 minutes - 24 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support. Takeaways Traumatic experiences can have a...
EP #1348: How Using the Emotional Freedom Technique (EFT) Supports Healing Trauma
April 12, 2024 08:00 - 20 minutes - 24 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support. Takeaways Traumatic experiences can have a...
EP #1347: 8 Reasons to Start Your Day with Lemon Water
April 11, 2024 08:00 - 4 minutes - 5.18 MBTRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've be...
EP #1347: How Starting Your Day with Lemon Water Sets You Up for More Healthy Habits Throughout the Day
April 11, 2024 08:00 - 4 minutes - 5.18 MBTRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've be...
EP #1346: Cooking with Kayla: How to Sizzle Up a One Pan Gluten-Free, Dairy-Free Tuscan Chicken
April 10, 2024 08:00 - 10 minutes - 11.6 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website. Keywordscooking, recipe, chicken breast, cast iron skillet,...
EP #1346: COOKING WITH KAYLA - Gluten-free, Dairy-Free Tuscan Cast Iron Chicken Breast Skillet
April 10, 2024 08:00 - 10 minutes - 11.6 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website. Keywordscooking, recipe, chicken breast, cast iron skillet,...
EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange
April 09, 2024 08:00 - 25 minutes - 29 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore ...
EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety
April 09, 2024 08:00 - 25 minutes - 29 MBYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: [email protected] Summary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore ...
EP #1344: How Buddhism Can Help Heal Racial Trauma
April 08, 2024 08:00 - 24 minutes - 28.6 MBSummary In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marise...
EP #1344: Beyond Attachment: How Buddhism Can Help Heal Racial Trauma
April 08, 2024 08:00 - 24 minutes - 28.6 MBSummary In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marise...
EP #1333: Aging in Place vs. Assisted Living: What's Right for You?
April 05, 2024 08:00 - 16 minutes - 19 MBSummary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communicatio...
EP #1332: Pressure Canning Demystified: Tips & Recipes from The Pressure Canning Cookbook with Jennifer Gomes
April 04, 2024 08:00 - 39 minutes - 44.9 MBSummary In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetab...
EP #1332: How to Pressure Can Vegetables, Meats, Stews and more for Convenient and Healthy Meals
April 04, 2024 08:00 - 39 minutes - 44.9 MBSummary In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetab...
EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi
April 03, 2024 08:00 - 15 minutes - 17.7 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. Th...
EP #1331: COOKING WITH KAYLA - Mastering Gluten-Free/Dairy-Free Gnocchi: Making it Easy & Delicious with Kayla Cappiello
April 03, 2024 08:00 - 15 minutes - 17.7 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. Th...
EP #1330: Beyond "LOVE ON THE SPECTRUM" - Neurodiversity, Support Needs, & Social Media with Abby's Mom Christine Romeo
April 02, 2024 08:00 - 1 hour - 94.5 MBSummary In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating b...