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EP #1357: COOKING WITH KAYLA - Salad Days are Here Again: BBQ Sweet Potatoes & More
"Health Power"
English - April 24, 2024 08:00 - 15 minutes - 17.5 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.
Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal plan
Takeaways
Salads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.
Sound Bites
"I just want all the salads""If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower.""You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."
Chapters00:00Enjoying Warm Weather and Salads
06:07Kayla Cappiello's Weeknight Meal Plan