"Health Power
1,253 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 38 ratingsForget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.
This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.
Dive deep with us:
Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.Mental health matters: Open conversations about anxiety, depression, and everything in between.Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.
Every week:
Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.
HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!
Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.
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Episodes
EP #1330: Beyond "LOVE ON THE SPECTRUM" - Neurodiversity, Support Needs, & Social Media with Abby's Mom Christine Romeo
April 02, 2024 08:00 - 1 hour - 94.5 MBSummary In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating b...
EP #1329: De-Stress Your Gut & Ditch the Diet Drama: Weight Loss, Body Confidence & Healing with Amber Romaniuk
April 01, 2024 08:00 - 39 minutes - 45 MBSummary In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romani...
EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates
March 29, 2024 08:00 - 6 minutes - 6.96 MBLisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. Be sure to listen to get info on the best and healthiest chocolates!
EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More
March 28, 2024 08:00 - 37 minutes - 43 MBSummary In this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, med...
EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue
March 27, 2024 08:00 - 12 minutes - 14.1 MBSummary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. S...
EP #1325: Stop Fearing Carbs & Embrace the Foods You Love
March 26, 2024 08:00 - 47 minutes - 54.3 MBSummary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, ...
EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol
March 25, 2024 08:00 - 39 minutes - 45 MBSummary In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, ...
EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated
March 22, 2024 08:00 - 25 minutes - 29.6 MBSummary: In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence a...
EP #1322: Are Seed Oils Silent Saboteurs for You & Your Pup?
March 21, 2024 08:00 - 47 minutes - 54.8 MBAre Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats. Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, ...
EP #1321: Poke Perfection with Kayla (Cooking with Kayla)
March 20, 2024 08:00 - 26 minutes - 30.5 MBSummary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condi...
EP #1320: Food, Love, & Recipes: Farm Girl In the City Cookbook
March 19, 2024 08:00 - 23 minutes - 27.4 MBLisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and C...
EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals
March 18, 2024 08:00 - 36 minutes - 41.4 MBSummary: In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of he...
EP #1318: Aging in Place: Creating a Secure Home for Your Loved Ones
March 15, 2024 08:00 - 16 minutes - 18.7 MBSummary: In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself whi...
EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma
March 14, 2024 12:02 - 33 minutes - 38 MBLisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many oth...
EP #1316: Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet
March 13, 2024 08:00 - 16 minutes - 19.3 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation. Takeaways Mexican food is ofte...
EP #1315: Beyond the Business Plan: The Power of Creativity in Entrepreneurship
March 12, 2024 08:00 - 55 minutes - 63.7 MBSummary: Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business a...
EP #1314: Unpacking Thin Privilege: Does Body Size Affect How We're Treated?
March 11, 2024 08:00 - 32 minutes - 37.4 MBLisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of cr...
EP #1313: Peace of Mind for Families: Selecting the Right Caregiver
March 08, 2024 10:00 - 22 minutes - 26.2 MBSummary: In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its websi...
EP #1312: Unlock Your Leadership Potential with Dr. Sam Adeyemi
March 07, 2024 09:00 - 42 minutes - 48.3 MBSummary: Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on me...
EP #1311: Kayla's Gluten-Free & Dairy-Free Magic: One-Pan Lemon Chicken & Potato Skillet
March 06, 2024 09:00 - 14 minutes - 16.4 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's r...
EP #1310: Take Charge of Your Health: The Doctor Visit Bloodwork Boss Guide
March 05, 2024 09:00 - 32 minutes - 37 MBSummary In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion o...
EP #1309: Gas, Bloating & Water Retention: What's Going On Down There?
March 04, 2024 09:00 - 55 minutes - 63.4 MBLisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas...
EP #1308: How to OverCome Obstacles to Positive Thinking & Ways to Cultivate a Positive Mindset with Ron Koeingsberg
March 01, 2024 09:00 - 17 minutes - 19.5 MBSummary: In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibil...
EP #1308: Unleash Your Inner Optimist: Practical Strategies for Positive Thinking
March 01, 2024 09:00 - 17 minutes - 19.5 MBSummary: In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibil...
EP #1307: JENNIFER COOK FROM NETFLIX'S LOVE ON THE SPECTRUM U.S.
February 29, 2024 09:00 - 40 minutes - 46 MBSummary: In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable p...
EP #1306: Cooking with Kayla: Light & Flavorful Gluten-Free & Dairy-Free Lettuce Wraps
February 28, 2024 09:00 - 16 minutes - 19.3 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information...
EP #1306: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA -LETTUCE WRAPS & LOVE ON THE SPECTRUM
February 28, 2024 09:00 - 16 minutes - 19.3 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information...
EP: 1305: Get to the CORE of Your Health: Unmasking the Root Causes of Illness
February 27, 2024 09:00 - 52 minutes - 60 MBSummary: Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for h...
EP: 1305: Addressing the Root Causes of Health Concerns Rather Than Just Treating Symptoms with Clayton Thomas.
February 27, 2024 09:00 - 52 minutes - 60 MBSummary: Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for h...
EP #1304: Travel through the Heart of Peruvian Cuisine with Robert Bradley
February 26, 2024 09:00 - 48 minutes - 55 MBSummary: In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversati...
EP #1304: Get Your Taste Buds Traveling: Exploring the Heart of Peruvian Cuisine
February 26, 2024 09:00 - 48 minutes - 55 MBSummary: In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversati...
EP #1304: The Heart of Peruvian Cuisine with Robert Bradley
February 26, 2024 09:00 - 48 minutes - 55 MBSummary: In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversati...
EP #1303: Wake Up Grateful with Kristi Nelson
February 23, 2024 12:05 - 21 minutes - 24.5 MBSummary In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully...
EP #1303: Start your day on the right foot The Power of Gratitude
February 23, 2024 12:05 - 21 minutes - 24.5 MBSummary In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully...
EP #1302: Clearing Emotional Clutter with Donald Altman
February 22, 2024 09:00 - 8 minutes - 10.2 MBLisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation. He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions vie...
EP #1302: Is Emotional Clutter Holding You Back? Learn How to Let Go!
February 22, 2024 09:00 - 8 minutes - 10.2 MBLisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation. He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions vie...
EP #1301: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - LA SCALA CHOPPED SALAD
February 21, 2024 09:00 - 10 minutes - 12.3 MBSummary: In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power....
EP #1301: La Scala Chopped: A Gluten-Free & Dairy-Free Twist on a Classic
February 21, 2024 09:00 - 10 minutes - 12.3 MBSummary: In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power....
EP #1300: The Importance of Yoga Beyond just Physical Poses with Brett Larkin
February 20, 2024 09:00 - 49 minutes - 56.7 MBSummary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of y...
EP #1300:More Than Just Bends: Exploring the Holistic Benefits of Yoga
February 20, 2024 09:00 - 49 minutes - 56.7 MBSummary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of y...
EP #1299: Mindful Use of Psychedelics & Their Profound Effects with Neil Markey
February 19, 2024 09:00 - 38 minutes - 44.3 MBSummary: In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic ex...
EP #1299: Unlocking Potential: Exploring the Mindful Use of Psychedelics
February 19, 2024 09:00 - 38 minutes - 44.3 MBSummary: In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic ex...
EP #1298: The role Soul Healing in Healing Trauma with Audrey Hope
February 16, 2024 10:00 - 15 minutes - 18.3 MBSummary: In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management Takeaways Soul healing goes beyond traditional therapy and offers a higher perspective on healing. Psychic abilities ca...
EP #1298: Mending the Broken Pieces: Can Soul Healing Help Heal Trauma?
February 16, 2024 10:00 - 15 minutes - 18.3 MBSummary: In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management Takeaways Soul healing goes beyond traditional therapy and offers a higher perspective on healing. Psychic abilities ca...
EP #1297: Sweet Freedom: Your Guide to Going Sugarless
February 15, 2024 09:00 - 14 minutes - 17 MBSummary: In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and ...
EP #1297: How to Go Sugarless with Dr. Nicole Avena
February 15, 2024 09:00 - 14 minutes - 17 MBSummary: In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and ...
EP #1296: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - VALENTINE'S DAY SPECIAL RECIPE!!!
February 14, 2024 09:00 - 14 minutes - 16.4 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions ...
EP #1296: Love Is In The Air (Fryer!): Gluten-Free & Dairy-Free Valentine's Treat with Kayla
February 14, 2024 09:00 - 14 minutes - 16.4 MBSummary: In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions ...
EP #1295: FIVE REASONS EXERCISE IS GOOD FOR YOUR SEXUAL HEALTH with Karyn Wilber, MD
February 13, 2024 09:00 - 44 minutes - 50.4 MBLisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more! Karyn Eilber, MD: Board Certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery Associate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los Angeles ...
EP #1295: Beyond the Gym: 5 Ways Exercise Enhances Your Sexual Health
February 13, 2024 09:00 - 44 minutes - 50.4 MBLisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more! Karyn Eilber, MD: Board Certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery Associate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los Angeles ...