"Health Power"
1,481 episodes - English - Latest episode: 9 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1277: How Pomegranates Can Boost Your Health by Lowering Blood Pressure, Building Stronger Bones & Easy Ways to Enjoy Them
January 18, 2024 10:00 - 4 minutes - 4.76 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates. Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties. Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/
EP #1277: Unlocking the Power of Pomegranates: Health Benefits You Need to Know (Health Quickie)
January 18, 2024 10:00 - 4 minutes - 4.76 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates. Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties. Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/
EP #1276: BBQ Chicken Fiesta! Gluten-Free & Dairy-Free Stuffed Peppers with Kayla
January 17, 2024 10:00 - 15 minutes - 17.9 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers. In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! C...
EP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers
January 17, 2024 10:00 - 15 minutes - 17.9 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers. In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! C...
EP #1276: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - BARBECUE CHICKEN STUFFED PEPPERS
January 17, 2024 10:00 - 15 minutes - 17.9 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers. In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! C...
EP #1275: Healthy Aging Hacks: A Scientific Look at Staying Active and Vibrant
January 16, 2024 10:00 - 20 minutes - 24 MBLisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scien...
EP #1275: HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older with Dr. Michael Greger
January 16, 2024 10:00 - 20 minutes - 24 MBLisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scien...
EP #1275: How These Healthy Aging Hacks Keep You Active and Vibrant
January 16, 2024 10:00 - 20 minutes - 24 MBLisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scien...
EP #1274: Winterize Your Wellbeing: Practical Tips for Body & Home (Health Quickie
January 15, 2024 11:00 - 4 minutes - 4.58 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/
EP #1274: How to Get Out In the Winter to Improve Your Wellbeing and Overall Health
January 15, 2024 11:00 - 4 minutes - 4.58 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/
EP #1274: HEALTH QUICKIE: 8 Ways to Detox Your Body and Home This Winter with Lisa Davis, MPH
January 15, 2024 11:00 - 4 minutes - 4.58 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/
EP #1273: How These 7 Keys to Make Your Health Goals a Reality
January 12, 2024 13:50 - 4 minutes - 5.42 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick. Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/
EP #1273: Sticking Power: 7 Keys to Making Your Health Goals Reality (Health Quickie)
January 12, 2024 13:50 - 4 minutes - 5.42 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick. Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/
EP #1273: HEALTH QUICKIE: 7 Tricks To Making Healthier New Year’s Resolutions That Stick with Lisa Davis, MPH
January 12, 2024 13:50 - 4 minutes - 5.42 MBEvery Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick. Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/
COOKING WITH KAYLA- Shredded Beef Chipotle Chili & Dairy-free Chicken Chili
January 10, 2024 09:50 - 11 minutes - 12.7 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy ...
EP #1272: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA- Shredded Beef Chipotle Chili & Dairy-free Chicken Chili
January 10, 2024 09:50 - 11 minutes - 12.7 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ...
EP #1272: Chili Cravings Conquered! Gluten-Free & Dairy-Free Options with Kayla
January 10, 2024 09:50 - 11 minutes - 12.7 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ...
EP #1272: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Chili Options with Kayla
January 10, 2024 09:50 - 11 minutes - 12.7 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ...
EP #1271: How to Cope with the World’s Trauma with Audrey Hope
January 08, 2024 18:50 - 43 minutes - 50.2 MBLisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness. When experiencing emotions that are seemingly too big to process ourselves, many of us ...
EP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose
January 08, 2024 18:50 - 43 minutes - 50.2 MBLisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness. When experiencing emotions that are seemingly too big to process ourselves, many of us ...
How to Cope with the World’s Trauma with Audrey Hope
January 08, 2024 18:50 - 43 minutes - 50.2 MBLisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness. When experiencing emotions that are seemingly too big to process ourselves, many of us ...
EP #1271: When the World Feels Heavy: Strategies for Inner Peace and Resilience
January 08, 2024 18:50 - 43 minutes - 50.2 MBLisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness. When experiencing emotions that are seemingly too big to process ourselves, many of us ...
COOKING WITH KAYLA - Turkey Chili
January 03, 2024 20:06 - 11 minutes - 13.1 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly,...
EP #1270: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - Turkey Chili
January 03, 2024 20:06 - 11 minutes - 13.1 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly,...
EP #1270: Turkey Chili Twist! A Delicious Gluten-Free & Dairy-Free Version with Kayla
January 03, 2024 20:06 - 11 minutes - 13.1 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly,...
EP #1270:Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free Turkey Chili
January 03, 2024 20:06 - 11 minutes - 13.1 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly,...
Cooking with Kayla - Singapore Curry
December 27, 2023 15:38 - 11 minutes - 13.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals?...
EP #1269: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Curry with Kayla
December 27, 2023 15:38 - 11 minutes - 13.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Le...
EP #1269: Singapore in a Bowl! Gluten-Free & Dairy-Free Curry with Kayla
December 27, 2023 15:38 - 11 minutes - 13.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Le...
EP #1269: GLUTEN-FREE, DAIRY-FREE Cooking with Kayla - Singapore Curry
December 27, 2023 15:38 - 11 minutes - 13.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Le...
COOKING WITH KAYLA -GLUTEN & DAIRY FREE CHRISTMAS FOODS!
December 20, 2023 05:05 - 19 minutes - 22.5 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. T oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but h...
EP #1268: Unwrapping Delicious Options: Gluten-Free & Dairy-Free Christmas Dishes (with Kayla!)
December 20, 2023 05:05 - 19 minutes - 22.5 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. T oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have ...
EP #1268: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA -GLUTEN & DAIRY FREE CHRISTMAS FOODS!
December 20, 2023 05:05 - 19 minutes - 22.5 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. T oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have ...
EP #1268: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Christmas Dishes
December 20, 2023 05:05 - 19 minutes - 22.5 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. T oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have ...
EP #1267: How to Satisfy Your Sweet Tooth with 100 Easy Low-Sugar Recipes
December 19, 2023 18:08 - 32 minutes - 37.6 MBLisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day. BOOK DESCRIPTION: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver diseas...
EP #1267: Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes with Jennifer Tyler Lee
December 19, 2023 18:08 - 32 minutes - 37.6 MBLisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day. BOOK DESCRIPTION: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver diseas...
Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes with Jennifer Tyler Lee
December 19, 2023 18:08 - 32 minutes - 37.6 MBLisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day. BOOK DESCRIPTION: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver diseas...
EP #1267: Sweet tooth satisfied! 100 Easy Low-Sugar Recipes (Half the Sugar, All the Love!)
December 19, 2023 18:08 - 32 minutes - 37.6 MBLisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day. BOOK DESCRIPTION: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver diseas...
EP: 1266: Getting the Right Nutrients Your Body Needs As You Age with Christine Horner, MD
December 18, 2023 21:20 - 26 minutes - 30.7 MBLisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s ...
EP: 1266: Nutrition After the Big Five-Oh: Unveiling Your Body's Changing Needs
December 18, 2023 21:20 - 26 minutes - 30.7 MBLisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s ...
EP: 1266: How to Eat Well After 50 to Meet Your Body's Changing Needs
December 18, 2023 21:20 - 26 minutes - 30.7 MBLisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s ...
EP #1265: How to Eat Clean Without Breaking the Bank
December 15, 2023 05:00 - 11 minutes - 13.4 MBLisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-S...
EP #1265: Clean Eating on a Budget with Michelle Dudash, RDN, Chef & Nutritionist
December 15, 2023 05:00 - 11 minutes - 13.4 MBLisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-S...
EP #1265: Clean Eating Without Breaking the Bank: Simple Strategies for Everyone
December 15, 2023 05:00 - 11 minutes - 13.4 MBLisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-S...
EP #1264: Be More Tree: A journey of wisdom, symbols, healing, and renewal with Alice Peck
December 14, 2023 05:00 - 10 minutes - 11.6 MBLisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal. Book decsription: As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful tap...
EP #1264: How Trees Teach Us Strength: Wisdom, Healing, and Renewal for Your Journey
December 14, 2023 05:00 - 10 minutes - 11.6 MBLisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal. Book decsription: As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful tap...
EP #1264: Find Your Strength: Wisdom, Healing & Renewal Inspired by Trees (Be More Tree)
December 14, 2023 05:00 - 10 minutes - 11.6 MBLisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal. Book decsription: As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful tap...
EP #1263: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Italian Shredded Pork
December 13, 2023 05:00 - 14 minutes - 16.8 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of ...
EP #1263: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA (Italian Shredded Pork)
December 13, 2023 05:00 - 14 minutes - 16.8 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of ...
EP #1263: Cooking with Kayla: Delicious Italian Shredded Pork (Gluten-Free & Dairy-Free!)
December 13, 2023 05:00 - 14 minutes - 16.8 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of ...