"Health Power"
1,481 episodes - English - Latest episode: 9 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1248: Understanding Psychophysiologic Disorders: How Trauma Can Cause Chronic Pain
November 21, 2023 05:00 - 31 minutes - 35.6 MBMost people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irri...
Gluten-Free, Dairy-Free Thanksgiving Feast with Kayla: Delicious Recipes for a Special Day
November 20, 2023 20:27 - 14 minutes - 16.7 MBEvery Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa
Cooking with Kayla - How to Make Gluten-Free, Dairy-Free Thanksgiving Feast Recipes
November 20, 2023 20:27 - 14 minutes - 16.7 MBEvery Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa
SPECIAL THANKSGIVING EDITION OF COOKING WITH KAYLA!!!!
November 20, 2023 20:27 - 14 minutes - 16.7 MBEvery Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa
EP #1247: The Humble Spud Gets Elevated: All About Potatoes with Lisa Davis
November 20, 2023 05:00 - 6 minutes - 7.22 MBEvery Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/
EP #1247: How Potatoes Can Improve Your Recipes and Your Health
November 20, 2023 05:00 - 6 minutes - 7.22 MBEvery Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/
EP #1247: : Appreciating Potatoes: A Spud Review with Lisa Davis
November 20, 2023 05:00 - 6 minutes - 7.22 MBEvery Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/
EP #1246: How to Enjoy Sweet Potatoes 6 Delicious Ways
November 17, 2023 05:00 - 4 minutes - 4.71 MBEvery Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/
EP #1246: Unlocking the Sweet Potato: 6 Unique Ways to Eat Yours
November 17, 2023 05:00 - 4 minutes - 4.71 MBEvery Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/
EP #1246: 6 Unconventional Ways to Add Sweet Potatoes to Your Diet with Lisa Davis
November 17, 2023 05:00 - 4 minutes - 4.71 MBEvery Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/
EP #1245: How to Choose & Chop Onions Like a Pro without Shedding a Tear
November 16, 2023 05:00 - 5 minutes - 6.55 MBLisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/
EP #1245: Tear-Free Triumph! Choosing & Chopping Onions Like a Pro
November 16, 2023 05:00 - 5 minutes - 6.55 MBLisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/
EP #1245: Which Onion To Use And How To Not Cry When Cutting Them with Lisa Davis
November 16, 2023 05:00 - 5 minutes - 6.55 MBLisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/
EP #1244: Kayla's Cashew Broccoli Stir-Fry: Gluten-Free & Dairy-Free Goodness
November 15, 2023 05:00 - 20 minutes - 23.7 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, a...
EP #1244: GLUTEN-FREE, DAIRY-FREE Cooking with Kayla - CASHEW BROCCOLI STIR FRY
November 15, 2023 05:00 - 20 minutes - 23.7 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, a...
EP #1244: Cooking with Kayla - GLUTEN FREE CASHEW BROCCOLI STIR FRY
November 15, 2023 05:00 - 20 minutes - 23.7 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, a...
EP #1244: Cooking with Kayla: How to Make a Gluten-Free & Dairy-Free Cashew Broccoli Stir-Fry:
November 15, 2023 05:00 - 20 minutes - 23.7 MBEvery Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, a...
EP #1243: Gender Differences in Strength Training with Lee Boyce
November 14, 2023 05:00 - 21 minutes - 25.1 MBLisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by st...
EP #1243: Men vs. Women in the Weight Room: Training Tips
November 14, 2023 05:00 - 21 minutes - 25.1 MBLisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by st...
EP #1243: How to Forge Your Fitness - Building Strength & Confidence in the Weight Room
November 14, 2023 05:00 - 21 minutes - 25.1 MBLisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by st...
EP #1242: Natural Fragrances to Scent Your Home this Holiday Season with Lisa Davis
November 13, 2023 05:00 - 6 minutes - 7.35 MBEvery Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season You can find the article here: https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/
EP #1242: How To: Bottle the Holidays - DIY Essential Oil Blends for a Festive Home
November 13, 2023 05:00 - 6 minutes - 7.35 MBEvery Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season You can find the article here: https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/
EP #1242: DIY Holiday Magic: Natural Fragrances
November 13, 2023 05:00 - 6 minutes - 7.35 MBEvery Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season You can find the article here: https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/
EP #1241: How To: Supercharge Your Health with these 3 Simple Steps to a Thriving Immune System
November 10, 2023 05:00 - 5 minutes - 6.29 MBEvery Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of Three Here is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/
EP #1241: Tune Up Your Immune System with the Power of Three with Lisa Davis
November 10, 2023 05:00 - 5 minutes - 6.29 MBEvery Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of Three Here is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/
EP 1240: How To: Outsmart Fast Food - Keeping Your Family Safe from Toxins
November 09, 2023 05:00 - 53 minutes - 61.4 MBLisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions an...
EP 1240: Extensive Testing on 21 of the Nation’s Most Popular Fast Food Brands Reveals Alarming Levels of Toxins & more with Zen Honeycut
November 09, 2023 05:00 - 53 minutes - 61.4 MBLisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions an...
EP 1240:Moms Across America on Toxins in Fast Food
November 09, 2023 05:00 - 53 minutes - 61.4 MBLisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions an...
EP 1239: How To: Kitchen Confidence - Mastering Gluten-Free & Dairy-Free Cooking with Kayla
November 08, 2023 05:00 - 38 minutes - 44.3 MBLisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in! BOOK DESCRIPTION: In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain s...
EP 1239: GLUTEN-FREE, DAIRY-FREE -RECIPES EVERY WEDNESDAY with KAYLA CAPPIELLO
November 08, 2023 05:00 - 38 minutes - 44.3 MBLisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in! BOOK DESCRIPTION: In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain s...
EP 1239: EVERY WEDNESDAY - ALLERGEN FREE RECIPES with KAYLA CAPPIELLO
November 08, 2023 05:00 - 38 minutes - 44.3 MBLisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in! BOOK DESCRIPTION: In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain s...
EP #1238: Unlock Your Calm: Exploring 50 Habits for Stress Management
November 07, 2023 05:00 - 23 minutes - 26.6 MBLisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachab...
EP #1238: The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety with Jessica Cording
November 07, 2023 05:00 - 23 minutes - 26.6 MBLisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachab...
EP #1238: How To: De-Stress & Conquer Chaos - 50 Hacks for Everyday Calm
November 07, 2023 05:00 - 23 minutes - 26.6 MBLisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachab...
EP #1237: From Rock Bottom to Redemption: One Story of Transformation
October 31, 2023 04:00 - 30 minutes - 34.5 MBLisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life. James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued unti...
EP #1237: How to Move from Rock Bottom to Discovering Hope and Resilience
October 31, 2023 04:00 - 30 minutes - 34.5 MBLisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life. James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued unti...
EP #1237: If You Say So: My Story and How I Changed It To Save My Life with James Sweigert
October 31, 2023 04:00 - 30 minutes - 34.5 MBLisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life. James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued unti...
SPECIAL HP EPISODE: I'm Dying to tell you... with Dr. Mark Goulston: Confronting his Mortality with Calm and Contentment
October 26, 2023 13:32 - 35 minutes - 40.4 MBLisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@Imdyingtotellyoudrmark Dr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew th...
SPECIAL HP EPISODE: Living Your Best Life: Dr. Mark Goulston on Facing the End
October 26, 2023 13:32 - 35 minutes - 40.4 MBLisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@Imdyingtotellyoudrmark Dr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew th...
SPECIAL HP EPISODE: How to Live Your Best Life When Facing the End
October 26, 2023 13:32 - 35 minutes - 40.4 MBLisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@Imdyingtotellyoudrmark Dr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew th...
EP #1236: Thriving Through Perimenopause with Suzanne Somers (Remembering Suzanne Series)
October 25, 2023 16:29 - 11 minutes - 7.83 MBSuzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.
EP #1236: How to Thrive Through Perimenopause with Suzanne Somers (Remembering Suzanne Series)
October 25, 2023 16:29 - 11 minutes - 7.83 MBSuzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.
EP #1236: The Grain Brain Diet: Can it Really Boost Brainpower & Weight Loss?
October 24, 2023 04:00 - 40 minutes - 46.4 MBLisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer...
EP #1236: The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health with Dr. David Perlmutter
October 24, 2023 04:00 - 40 minutes - 46.4 MBLisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer...
EP #1236: How the Grain Brain Diet Boosts Brainpower & Weight Loss
October 24, 2023 04:00 - 40 minutes - 46.4 MBLisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer...
EP #1235: Honoring Suzanne Somers: Her Timeless Message on Aging
October 18, 2023 17:36 - 36 minutes - 21 MBSuzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts. Book Description: A New Way To Age: The Most Cutting-Edge Advances in Antiaging #1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing semina...
EP #1235: IN MEMORY OF SUZANNE SOMERS - Re-play of "A New Way To Age" with Suzanne Somers
October 18, 2023 17:36 - 36 minutes - 21 MBSuzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts. Book Description: A New Way To Age: The Most Cutting-Edge Advances in Antiaging #1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing semina...
EP #1234: How to Manage Stress & Heal from Trauma Through the Science of Resilience
October 17, 2023 04:00 - 35 minutes - 40.2 MBLisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Elizabeth Stanley, PhD in her own words: I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics: Why ...
EP #1234: The Science of Resilience: How to Manage Stress & Heal from Trauma
October 17, 2023 04:00 - 35 minutes - 40.2 MBLisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Elizabeth Stanley, PhD in her own words: I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics: Why ...
EP #1234: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma with Elizabeth Stanley, PhD.
October 17, 2023 04:00 - 35 minutes - 40.2 MBLisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Elizabeth Stanley, PhD in her own words: I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics: Why ...