"Health Power"
1,481 episodes - English - Latest episode: 9 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1263: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA (Italian Shredded Pork)
December 13, 2023 05:00 - 14 minutes - 16.8 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of ...
EP #1262: Detoxification, Enzymes, Nutrition, and Energetic Desensitization to Help People Seeking Improved Health with Dr. Ellen Cutler
December 12, 2023 05:00 - 31 minutes - 35.8 MBLisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes ...
EP #1262: How to Optimize Your Wellbeing by Focusing on Nutrition, Enzymes, and Energetic Approaches
December 12, 2023 05:00 - 31 minutes - 35.8 MBLisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes ...
EP #1262: Optimizing Your Wellbeing: A Look at Nutrition, Enzymes & Energetic Approaches
December 12, 2023 05:00 - 31 minutes - 35.8 MBLisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes ...
EP #1261: What does "CLEAN EATING" really mean with Chef James Smith
December 08, 2023 05:00 - 10 minutes - 12.6 MBLisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also...
EP #1261: How Clean Eating Makes a Huge Difference in Your Health and Longevity
December 08, 2023 05:00 - 10 minutes - 12.6 MBLisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also...
EP #1261: Demystifying Clean Eating: What It Means and How It Works
December 08, 2023 05:00 - 10 minutes - 12.6 MBLisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also...
EP #1260: 2019 TBT - How to Outsmart the Sniffles: Natural Hacks for Beating Colds & Flu
December 07, 2023 05:00 - 19 minutes - 22.2 MBInstead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu. Dr. Ingram passed away in 2022. Dr. Cass's obituary It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered...
EP #1260: 2019 TBT - Outsmarting the Sniffles: Natural Hacks for Beating Colds & Flu
December 07, 2023 05:00 - 19 minutes - 22.2 MBInstead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu. Dr. Ingram passed away in 2022. Dr. Cass's obituary It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered...
EP #1260: 2019 TBT - Natural Remedies for Cold and Flu with Dr. Cass Ingram
December 07, 2023 05:00 - 19 minutes - 22.2 MBInstead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu. Dr. Ingram passed away in 2022. Dr. Cass's obituary It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered...
EP #1259: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - Pesto Pasta and Meatballs
December 06, 2023 05:00 - 23 minutes - 26.4 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal p...
EP #1259: Cooking with Kayla- How to Make Gluten-free, Dairy-Free Perfect Pesto Pasta & Meatballs
December 06, 2023 05:00 - 23 minutes - 26.4 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal p...
EP #1259: COOKING WITH KAYLA - Pesto Pasta and Meatballs
December 06, 2023 05:00 - 23 minutes - 26.4 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal ...
EP #1259: Kayla's Perfect Pesto: Gluten-Free & Dairy-Free Pasta & Meatballs
December 06, 2023 05:00 - 23 minutes - 26.4 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal p...
EP #1259: COOKING WITH KAYLA - Perfect Pesto: Gluten-Free & Dairy-Free Pasta & Meatballs
December 06, 2023 05:00 - 23 minutes - 26.4 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal p...
EP #1258: Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment with Wyatt Forte
December 05, 2023 05:00 - 45 minutes - 52.2 MBLisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated wi...
EP #1258: From Crisis to Strength: Unveiling the Path to Wellness After Psychosis
December 05, 2023 05:00 - 45 minutes - 52.2 MBLisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated wi...
EP #1258: How to Move from Crisis to Strength After Psychosis
December 05, 2023 05:00 - 45 minutes - 52.2 MBLisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated wi...
EP #1257: How to Fuel Your Joints with Top Foods & Supplements for Mobility
December 04, 2023 05:00 - 4 minutes - 5.12 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today she is talking about 25 Foods and Supplements for Better Joint Health here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/
EP #1257: Fuel Your Joints: Top Foods & Supplements for Mobility
December 04, 2023 05:00 - 4 minutes - 5.12 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today she is talking about 25 Foods and Supplements for Better Joint Health here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/
EP #1257: 25 Foods and Supplements for Better Joint Health with Lisa Davis
December 04, 2023 05:00 - 4 minutes - 5.12 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today she is talking about 25 Foods and Supplements for Better Joint Health here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/
EP #1256: Cooking with Confidence: Demystifying Healthy Cooking Oils
December 01, 2023 05:00 - 4 minutes - 5.68 MBEvery Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/
EP #1256: Which Cooking Oils are Healthier than Others with Lisa Davis
December 01, 2023 05:00 - 4 minutes - 5.68 MBEvery Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/
EP #1256: How Understanding Which Cooking Oils to Use Can Improve Your Health and Longevity
December 01, 2023 05:00 - 4 minutes - 5.68 MBEvery Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/
EP #1255: How to Pick Powerful Produce: 6 Easy Hacks to Supercharge Your Health
November 30, 2023 05:00 - 4 minutes - 5.3 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/
EP #1255: Supercharge Your Health: 6 Easy Ways to Include Powerful Produce
November 30, 2023 05:00 - 4 minutes - 5.3 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/
EP #1255: The 6 Healthiest Fruits and Vegetables to Eat Today with Lisa Davis
November 30, 2023 05:00 - 4 minutes - 5.3 MBEvery Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/
EP 1254: COOKING WITH KAYLA - Gluten-Free & Dairy-Free Chicken Parm Skillet!
November 29, 2023 05:00 - 15 minutes - 18.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ha...
EP 1254: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - Chicken Parm Skillet!
November 29, 2023 05:00 - 15 minutes - 18.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ha...
EP 1254: Gluten-Free & Dairy-Free Chicken Parm Skillet!
November 29, 2023 05:00 - 15 minutes - 18.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ha...
EP 1254: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Chicken Parm Skillet!
November 29, 2023 05:00 - 15 minutes - 18.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ha...
EP 1254: COOKING WITH KAYLA - Chicken Parm Skillet!
November 29, 2023 05:00 - 15 minutes - 18.2 MBEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but ha...
EP #1253: MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn with Omkari Williams
November 28, 2023 05:00 - 16 minutes - 18.7 MBLisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To ...
EP #1253: Beyond the Bullhorn: Unleashing the Power of Micro-Activism
November 28, 2023 05:00 - 16 minutes - 18.7 MBLisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To ...
EP #1253: How to Use Micro-Activism to Get Your Message Across to the Masses
November 28, 2023 05:00 - 16 minutes - 18.7 MBLisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To ...
EP #1252: Love, Loss, and Legacy: Building a Dream in Tommy's Name
November 27, 2023 05:00 - 47 minutes - 54.9 MBLisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's lega...
EP #1252: How Love, Loss, and Legacy Can Build a Dream and How it Helps You Cope
November 27, 2023 05:00 - 47 minutes - 54.9 MBLisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's lega...
EP #1252: Tommy's Field: Love, Loss, and the Goal of a Lifetime with Nikki Mark
November 27, 2023 05:00 - 47 minutes - 54.9 MBLisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's lega...
EP #1251: Nourish Your Mind & Body: 9 Foods to Reduce Anxiety
November 24, 2023 05:00 - 4 minutes - 4.79 MBLisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/
EP #1250: Label Labyrinth: Unwinding the Mysteries of Food Packaging
November 24, 2023 05:00 - 14 minutes - 16.9 MBRather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips.
EP #1251: 9 Foods that Calm Your Nerves (and Mind) with Lisa Davis
November 24, 2023 05:00 - 4 minutes - 4.79 MBLisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/
EP #1251: How these 9 Foods Can Potentially Reduce Your Anxiety
November 24, 2023 05:00 - 4 minutes - 4.79 MBLisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/
EP #1250: Making sense of Labels with Lisa Davis
November 24, 2023 05:00 - 14 minutes - 16.9 MBRather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips.
EP #1250: How to Unwind the Mysteries of Food Packaging for Better Health
November 24, 2023 05:00 - 14 minutes - 16.9 MBRather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips.
EP #1249: Enchilada Night Made Easy & Healthy! (Gluten-Free, Dairy-Free)
November 22, 2023 05:00 - 21 minutes - 25.1 MBEvery Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Today Kayla talks about the re...
EP #1249: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - LOW-FAT ENCHILADA CASSEROLE
November 22, 2023 05:00 - 21 minutes - 25.1 MBEvery Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Today Kayla talks about the re...
EP #1249: Cooking with Kayla- How to Make Gluten-Free, Dairy-Free Enchilada Night Made Easy & Healthy
November 22, 2023 05:00 - 21 minutes - 25.1 MBEvery Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Today Kayla talks about the re...
EP #1249: COOKING WITH KAYLA - LOW-FAT ENCHILADA CASSEROLE
November 22, 2023 05:00 - 21 minutes - 25.1 MBEvery Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Today Kayla talks about the re...
EP #1248: How Trauma Can Fuel Chronic Pain and How Healing Can Change Your Life
November 21, 2023 05:00 - 31 minutes - 35.6 MBMost people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irri...
EP #1248: Understanding Psychophysiologic Disorders: How Trauma Can Cause Chronic Pain
November 21, 2023 05:00 - 31 minutes - 35.6 MBMost people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irri...