EP 1239: GLUTEN-FREE, DAIRY-FREE -RECIPES EVERY WEDNESDAY with KAYLA CAPPIELLO

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone.

Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!

BOOK DESCRIPTION:

In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.

Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.

Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.

Recipes include:
Healthy but loaded steak salad with homemade chimichurri vinaigretteClean-Eating Chopped Italian Goddess Salad with a healthy herbed dressingSugar-free cinnamon bun French toastVegetarian Butternut squash and cheddar pizza with chili, honeyCaramelized onion and Pear pizza with a white balsamic dressingSimple, 5-ingredient banana breadSalted chocolate and banana bread blondies
You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!