EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet
"Health Power"
English - April 17, 2024 08:00 - 13 minutes - 14.9 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.
Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads
Takeaways
Training for a charity run can be challenging, especially when the weather is bad and motivation is low.Fueling yourself well is important for running, and a pre-run meal can help provide energy.The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.Adding milk and stirring constantly can help achieve a light and fluffy scramble.Salads can be a refreshing and healthy option for warm weather.
Recipe: Egg and Potato Skillet
Sound Bites
"I love the sunshine and spring has been late where I am.""What is the run exactly? And is it some kind of fundraiser or just a run for running sake?""I have been making this egg and potato skillet recipe on repeat."
Chapters00:00Introduction and Weather
06:21Tips for Making a Light and Fluffy Scramble
11:30Conclusion