"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1127: Get and Stay Physically Strong with Six Times CrossFit Games Athlete Kari Pearce!
September 27, 2022 05:00 - 39 minutes - 27 MBLisa joined by Kari Pearce, a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and ...
EP #1126: Racism is a Public Health Crisis - Antiracism with W. Kamau Bell, Ali Michael, & Eleonora Bartolli
September 22, 2022 04:00 - 27 minutes - 18.9 MBThere are TWO interviews back to back! Lisa is first joined by W. Kamau Bell about his latest book, Do the Work!: An Antiracist Activity Book. The second interview Lisa is joined by Ali Michael and Eleonora Bartolli, the authors of Our Problem, Our Path: Collective Antiracism for White People. Do the Work!: An Antiracist Activity BookW. KAMAU BELL is a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premi...
EP #1126: Racism is a Public Health Crisis - Antiracism with W. Kamau Bell, Ali Michael, & Eleonora Bartolli
September 22, 2022 04:00 - 27 minutes - 18.9 MBThere are TWO interviews back to back! Lisa is first joined by W. Kamau Bell about his latest book, Do the Work!: An Antiracist Activity Book. The second interview Lisa is joined by Ali Michael and Eleonora Bartolli, the authors of Our Problem, Our Path: Collective Antiracism for White People. Do the Work!: An Antiracist Activity Book W. KAMAU BELL is a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which pr...
EP #1125: BONUS EPISODE! Modern Nirvana with Actor, Model, & Entrepreneur Bryant Wood
September 21, 2022 17:00 - 37 minutes - 25.9 MBLisa is joined by Bryant Wood who talks about Modern Nirvana. The goal of Modern Nirvana is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks on their YouTube channel and at their annual summit. Their mission is to bring inspiration and information to a new generation, paving a way for a more enlightened world. If you are human, you have the potential to be s...
EP #1125: BONUS EPISODE! Modern Nirvana with Actor, Model, & Entrepreneur Bryant Wood
September 21, 2022 17:00 - 37 minutes - 25.9 MBLisa is joined by Bryant Wood who talks about Modern Nirvana. The goal of Modern Nirvana is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks on their YouTube channel and at their annual summit. Their mission is to bring inspiration and information to a new generation, paving a way for a more enlightened world. If you are human, you have the potential to be ...
EP #1124: The Fat Athlete - Running for Every BODY with Marci Braithwaite
September 20, 2022 05:00 - 43 minutes - 29.6 MBLisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci: *Certified in RRCA and USATF Level 1 Coaching *Size-Inclusive Fitness Specialist *Group Leader of Fat Athletes, a Facebook community for athletes in all bodies *Dedicated to Health at Every Size and...
EP #1124: The Fat Athlete - Running for Every BODY with Marci Braithwaite
September 20, 2022 05:00 - 43 minutes - 29.6 MBLisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci: *Certified in RRCA and USATF Level 1 Coaching *Size-Inclusive Fitness Specialist *Group Leader of Fat Athletes, a Facebook community for athletes in all bodies *Dedicated to Health at Every Size ...
EP #1123: The Fix Your Anxiety Handbook with Faust Ruggiero, M.S.
September 15, 2022 05:00 - 39 minutes - 27.2 MBLisa is joined by Faust Ruggiero, M.S., who talks about his book, The Fix Your Anxiety Handbook. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, p...
EP #1122: Children's Health in Today's World with Dr. Murray Clarke
September 13, 2022 05:00 - 29 minutes - 20.2 MBLisa is away and her occasional co-host Andrea Donsky is joined by Dr. Murray Clarke, the developer of ChildLife Essentials®. Dr. Clarke holds licenses and doctorates in three fields of medicine: naturopathic medicine, homeopathic medicine and Chinese medicine (including acupuncture and herbology). He moved to the United States from New Zealand 35 years ago and has since become a pioneer in the field of holistic pediatrics. He blends a number of medical modalities including homeopathy, acupu...
EP #1121: Savvy Thursdays with Lisa chatting about "BRRR! Cold Plunge Therapy" from the NS website!
September 08, 2022 05:00 - 7 minutes - 4.92 MBEvery Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section. Lisa covers: What is cold plunge therapy? Benefits of cold plunge therapy Cautions about cold plunge therapy Cold Showering Bottom line Go to www.naturallysavvy.com to read this article and others that catch your eye!
EP #1121: Savvy Thursdays with Lisa chatting about "BRRR! Cold Plunge Therapy" from the NS website!
September 08, 2022 05:00 - 7 minutes - 4.92 MBEvery Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section. Lisa covers: What is cold plunge therapy? Benefits of cold plunge therapy Cautions about cold plunge therapy Cold Showering Bottom line Go to www.naturallysavvy.com to read this article and others that catch your eye!
EP #1120: Optimize Your Health & Reduce Your Risk of Chronic Disease with Emily Gold Mears
September 06, 2022 05:00 - 40 minutes - 28 MBLisa is joined by Emily Gold Mears talks about her book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries,...
EP #1120: Optimize Your Health & Reduce Your Risk of Chronic Disease with Emily Gold Mears
September 06, 2022 05:00 - 40 minutes - 28 MBLisa is joined by Emily Gold Mears talks about her book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, ...
EP #1122: BONUS EPISODE! #WearTheDamnShorts with Valerie Scott!
September 02, 2022 21:00 - 50 minutes - 34.6 MB#WearTheDamnShorts has 3.5 million views on TikTok! It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more. Constantly Varied Gear (CVG) is a by women, for women brand which understands ...
EP #1122: BONUS EPISODE! #WearTheDamnShorts with Valerie Scott!
September 02, 2022 21:00 - 50 minutes - 34.6 MB#WearTheDamnShorts has 3.5 million views on TikTok! It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more. Constantly Varied Gear (CVG) is a by women, for women brand which understands...
EP #1119: Netflix's "Love on the Spectrum" with Jennifer Cook!
September 01, 2022 05:00 - 50 minutes - 34.5 MBLisa is joined by Jennifer Cook, who is the autism expert on the American version of the hit Netflix show, Love on the Spectrum." In this romantic docuseries, people on the autism spectrum look for love and navigate the changing world of dating and relationships.Jennifer Cook is Smart. Lively. Cheeky. A global conversation-starter with a Sesame Street doppleganger who just happens to have discovered (at age thirty-five) that she was on the autism spectrum. That's Jennifer Cook, author of eig...
EP #1118: Why Cope When You Can Heal with Mark Goulston, MD
August 30, 2022 05:00 - 45 minutes - 31.4 MBLisa is joined by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?" In this interview, Dr. Goulston shares stories, tips, and real world solutions. Some of the stories brought tears to Lisa's eyes. Enjoy this powerful and moving interview. Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves. He is also an international keynote speaker helpi...
EP #1118: Why Cope When You Can Heal with Mark Goulston, MD
August 30, 2022 05:00 - 45 minutes - 31.4 MBLisa is joined by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?" In this interview, Dr. Goulston shares stories, tips, and real world solutions. Some of the stories brought tears to Lisa's eyes. Enjoy this powerful and moving interview. Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves. He is also an international keynote speaker helpin...
EP #1117: Lunchbox 75+ Easy and Delicious Recipes for Lunches on the Go with Aviva Wittenberg
August 25, 2022 05:00 - 44 minutes - 30.7 MBLisa is joined by Aviva Wittenberg who talks about her must-have cookbook of lunches you can look forward to all morning long! AVIVA WITTENBERG learned to cook at her mother’s side and honed her skills in the kitchen cooking for her family. She has been sharing her adventures in lunch packing online for the last 7 years, which have made creating a midday meal a nearly effortless task. Aviva is an advocate for food education, teaching children to grow and cook their own food and takes enormou...
EP #1116: SUMMER SHORTS - Nine Gluten Free Grains with Camilla V. Saulsbury
August 23, 2022 05:00 - 9 minutes - 6.71 MBLisa is joined by Camilla V. Saulsbury who talks about nine gluten free grains: Amaranth , Chia seeds, Buckwheat, Millet, Oats, Quinoa, Rice, Sorghum, and Teff. Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and medicine. Camilla has been featured on the Food Network, "Today," "Good Morning America Health," QVC, "Katie," ...
EP #1115: SUMMER SHORTS - Dropping Acid: The Reflux Diet Cookbook & Cure with Dr. Jamie Koufman
August 18, 2022 05:00 - 6 minutes - 4.7 MBLisa is joined by Dr. Jamie Koufman, who talks about her cookbook. Dropping Acid: The Reflux Diet Cookbook & Cure.Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, n...
EP #1114: SUMMER SHORTS - Beauty from the Inside Out with Heather Christo
August 16, 2022 05:00 - 8 minutes - 6.2 MBLisa is joined by Heather Christo who talks about eating for beauty. Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life. Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be. For Heather, an allergy-free world is a joyful one, where deprivation isn’t in the dictionary and fear doesn’t...
EP #1114: SUMMER SHORTS - Beauty from the Inside Out with Heather Christo
August 16, 2022 05:00 - 8 minutes - 6.2 MBLisa is joined by Heather Christo who talks about eating for beauty. Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life. Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them. Food allergies are serious. But life, and food, should never be. For Heather, an allergy-free world is a joyful one, where deprivation isn’t in the dictionary and fear does...
EP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, Smoke Point, & more with Steven Masley, MD
August 11, 2022 05:00 - 9 minutes - 6.66 MBLisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels. Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain func...
EP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, Smoke Point, & more with Steven Masley, MD
August 11, 2022 05:00 - 9 minutes - 6.66 MBLisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels. Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain f...
EP: # 1112: SUMMER SHORTS - Best Meals in a Jar: Salads, Soups, Rice Bowls and More with Tanya Linton
August 09, 2022 05:00 - 9 minutes - 6.83 MBLisa is joined by Tanya Linton who shares some great meals in a jar that include salads, soups, rice bowls, and more! Tanya Linton is Director of Original Production at Home and Garden Television and oversees some of its most successful shows. She’s an accomplished writer and producer who is able to work across a variety of genres. She is also the co-author of The Ice Cream Bible.150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More: Canning jars are perfect for a healthy and delicious...
EP #1111: SUMMER SHORTS -Easy & Delicious Ways to Increase Your Fiber with Liz Weiss, RD
August 04, 2022 05:00 - 8 minutes - 6.1 MBLisa is joined by Liz Weiss who shares some great ways to get more fiber in. your diet. From www.lizshealthytable.com I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.I have two grown boys—Josh and Simon—and for years, I was up to my elbows tackling the daily grind ...
EP #1110: Understanding Hypothyroidism & Hashimoto's with Dr. Nikolas Hedberg
August 02, 2022 05:00 - 10 minutes - 7.25 MBLisa is joined by Dr. Nikolas Hedberg who talks hypothyroidism and Hashimoto's disease (which Lisa has). Dr. Hedberg has dedicated his entire professional career to helping patients with Hashimoto’s Disease, hypothyroidism, gut and immune disorders .His patients like to say that his strongest asset is his ability to listen. A lifelong learner, Dr. Hedberg believes that in order to truly help patients get well, he must stay on the cutting-edge. Dr. Hedberg wants to hear your story, to help ...
EP #1108: Superfoods, Inflammation, Skincare, Chocolate & more with Jonny Bowden Ph.D, CNS
July 28, 2022 05:00 - 28 minutes - 19.9 MBLisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out!
EP #1109: Superfoods, Inflammation, Skincare, Chocolate & more with Jonny Bowden Ph.D, CNS
July 28, 2022 05:00 - 28 minutes - 19.9 MBLisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out!
EP #1108: What's Your Dosha and Why It Matters To You Health with Kulreet Chaudhary, MD
July 26, 2022 05:00 - 50 minutes - 34.9 MBLisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas. She blew Lisa's mind with some of the information! Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at Universit...
EP #1107: SUMMER SHORTS - Five Nutrients To Turn Back the Clock on Heart Aging with Steven Masley, MD
July 21, 2022 05:00 - 9 minutes - 6.62 MBLisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices o...
EP #1107: SUMMER SHORTS - Five Nutrients To Turn Back the Clock on Heart Aging with Steven Masley, MD
July 21, 2022 05:00 - 9 minutes - 6.62 MBLisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on b...
EP #1106: Why Health Is More Than a Number on a Scale with Kate Regan, RDN
July 19, 2022 04:00 - 46 minutes - 32.1 MBLisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale. Kate talks about: Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restrictive diets? Why having ...
EP #1105: SUMMER SHORTS - 7 Systems of Health with Deanna Minich
July 14, 2022 05:00 - 10 minutes - 7.29 MBLisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help t...
EP #1104: What's Your Food Story with Elise Museles
July 12, 2022 04:00 - 49 minutes - 34.1 MBLisa is joined by Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. We not only dig into Elise's fantastic book, FOOD STORY, I share a lot about my food story growing up and share things I have never shared before! As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing...
EP #1103: 5 Ways to Reduce Food Waste with Liz Weiss, RDN
July 07, 2022 05:00 - 11 minutes - 7.83 MBLisa is joined once again by the Liz Weiss, Cookbook Author, Journalist, TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste.
EP #1103: SUMMER SHORTS - 5 Ways to Reduce Food Waste with Liz Weiss, RDN
July 07, 2022 05:00 - 11 minutes - 7.83 MBLisa is joined once again by the Liz Weiss, Cookbook Author, Journalist, TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste.
EP #1103: SUMMER SHORTS - 5 Ways to Reduce Food Waste with Liz Weiss, RDN
July 07, 2022 05:00 - 11 minutes - 7.83 MBLisa is joined once again by the Liz Weiss, Cookbook Author, Journalist, TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste.
EP #1102: I Survived Cancer and Here Is How I Did It with Savio P. Clemente
July 05, 2022 05:00 - 48 minutes - 33.1 MBLisa is joined by Savio P. Clemente who answers the questions he asked 200 cancer survivors in his book, I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey. Since Savio is also a cancer survivor and Savio came up with such great questions, Lisa decided to ask Savio these same questions. Savio coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to ...
EP #1101: Five Tips for Healthy Travel this Summer with Michelle Dudash, RDN
June 30, 2022 04:00 - 9 minutes - 6.33 MBLisa is joined by Michelle Dudash, RDN who shares 5 tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of...
EP #1101: SUMMER SHORTS - Five Tips for Healthy Travel this Summer with Michelle Dudash, RDN
June 30, 2022 04:00 - 9 minutes - 6.33 MBLisa is joined by Michelle Dudash, RDN who shares 5 tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of th...
EP #1100: Seasonal Allergies, Allergies, and Sensitivities with Bryce Wylde
June 28, 2022 05:00 - 37 minutes - 25.9 MBLisa is away today and Andrea Donsky is joined by Bryce Wylde who talks seasonal allergies, allergies, sensitivities and more. Bryce Wylde graduated with a B.Sc. Hons. (BioPsyc) from York University in Toronto. He went on to pursue a career in complementary alternative medicine and nutrition. He graduated with a Diploma in Homeopathic Medicine and Health Sciences (DHMHS) from the Ontario College of Homeopathic Medicine. Known as one of Canada’s leading alternative health experts, Bryce i...
EP #1099: SUMMER SHORTS - ALWAYS HUNGRY? Eat more HEALTHY fat with Chef Dawn Ludwig
June 23, 2022 06:00 - 9 minutes - 6.83 MBLisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking school...
EP #1099: ALWAYS HUNGRY? Eat more HEALTHY fat with Chef Dawn Ludwig
June 23, 2022 06:00 - 9 minutes - 6.83 MBLisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schoo...
EP #1098: Are You Seeking Health or Thin Privilege with Dr. Karla
June 21, 2022 04:00 - 34 minutes - 23.5 MBLisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of ...
EP #1098: Are You Seeking Health or Thin Privilege with Dr. Karla
June 21, 2022 04:00 - 34 minutes - 23.5 MBLisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of c...
EP #1097: SUMMER SHORTS - Five Tips for a Tasty & Delicious BBQ with Michelle Dudash, RDN
June 16, 2022 04:00 - 10 minutes - 7.31 MBLisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is tic...
EP #1097: SUMMER SHORTS - Five Tips for a Tasty & Delicious BBQ with Michelle Dudash, RDN
June 16, 2022 04:00 - 10 minutes - 7.31 MBLisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is tickin...
EP #1097: Five Tips for a Tasty & Delicious BBQ with Michelle Dudash, RDN
June 16, 2022 04:00 - 10 minutes - 7.31 MBLisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is tic...