"Health Power"
1,481 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #3: BOOK: Puppies for Dummies 4th edition. AUTHOR: Sarah Hodgson
January 26, 2023 06:00 - 54 minutes - 37.6 MBLisa is joined by Sarah Hodgson who talks with Lisa about not only her book Puppies for Dummies but about dogs of all ages! Sarah Hodgson has been a dog trainer for twenty years and owns Simply Sarah, Inc., a dog training school in Westchester, New York. She has written five books about dogs, including the bestselling DogPerfect and Puppies For Dummies. After Sarah answers the first question that I ask every guest (when did your love of dogs begin?) Sarah shares tips on on the first 10 days...
EP #1165: Has Your Child Been Traumatized? How to Know and What to Do to Promote Healing and Recovery with Dr. Melissa
January 24, 2023 06:00 - 31 minutes - 21.6 MBLisa is joined by Dr. Melissa Goldberg Mintz to talk about her book, Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery. Dr. Melissa is a clinical psychologist specializing in the treatment of trauma. She is a Clinical Assistant Professor with Baylor College of Medicine in the Menninger Department of Psychiatry and Behavioral Sciences and owns a small private practice, Secure Base Psychology, PLLC. She holds a Master’s and Doctorate degree in Clini...
EP #1165: Beyond Trauma: Supporting Your Child's Resilience and Recovery
January 24, 2023 06:00 - 31 minutes - 21.6 MBLisa is joined by Dr. Melissa Goldberg Mintz to talk about her book, Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery. Dr. Melissa is a clinical psychologist specializing in the treatment of trauma. She is a Clinical Assistant Professor with Baylor College of Medicine in the Menninger Department of Psychiatry and Behavioral Sciences and owns a small private practice, Secure Base Psychology, PLLC. She holds a Master’s and Doctorate degree in Clini...
EP #2: BOOK: "From Needles to Natural: Learning Holistic Pet Healing." AUTHOR: Dr. Judy Morgan
January 19, 2023 06:00 - 54 minutes - 37.1 MBLisa is joined by Dr. Judy Morgan who talks with Lisa about her book, From Needles to Natural: Learning Holistic Pet Healing. Lisa asks Dr. Judy Morgan about her childhood experiences with animals, her change from allopathic veterinary medicine to holistic medicine, and lots of examples of dogs in her life and her patients lives that she healed with holistic medicine. Book description: After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. ...
DOG-EARED with Lisa Davis EP #2: BOOK: "From Needles to Natural: Learning Holistic Pet Healing." AUTHOR: Dr. Judy Morgan
January 19, 2023 06:00 - 54 minutes - 37.1 MBLisa is joined by Dr. Judy Morgan who talks with Lisa about her book, From Needles to Natural: Learning Holistic Pet Healing. Lisa asks Dr. Judy Morgan about her childhood experiences with animals, her change from allopathic veterinary medicine to holistic medicine, and lots of examples of dogs in her life and her patients lives that she healed with holistic medicine. Book description: After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. ...
BONUS HP EP #1164: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day with Linda Åkeson McGurk
January 18, 2023 06:00 - 43 minutes - 29.6 MBHi, Lisa here. I just got home from walking the dogs on this beautiful winter day with a few inches of snow on the ground and I was inspired to add this episode even though today's already went up earlier. I am joined by Linda Åkeson McGurk the author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. Linda Åkeson McGurk is a Swedish American writer and author of the bestselling parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian M...
BONUS HP EP #1164: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
January 18, 2023 06:00 - 43 minutes - 29.6 MBHi, Lisa here. I just got home from walking the dogs on this beautiful winter day with a few inches of snow on the ground and I was inspired to add this episode even though today's already went up earlier. I am joined by Linda Åkeson McGurk the author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. Linda Åkeson McGurk is a Swedish American writer and author of the bestselling parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian M...
EP #1163: Influenced: The Impact of Social Media on Our Perception with Brian Boxer Wachler, MD
January 17, 2023 06:00 - 25 minutes - 17.7 MBLisa is joined by with Brian Boxer Wachler, MD about his book, The Impact of Social Media on Our Perception. He has over 3 million followers on TikTok. Book Description: The Impact of Social Media on Our Perception. Unpacks and pulls the curtain back on what happens to our brains and our behaviors each time we addictively engage social media and the influencers we encounter there. Individuals seeking to widen their tribes of friends, fans, and followers have an abundance of resources...
DOG-EARED with Lisa Davis EP #1 - BOOK "The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship." AUTHOR: Arden Moore
January 12, 2023 06:00 - 53 minutes - 36.6 MBOn the debut of DOG-EARED with Lisa Davis. They write about dogs. I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper int...
DOG-EARED with Lisa Davis EP #1 - BOOK "The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong an
January 12, 2023 06:00 - 53 minutes - 36.6 MBOn the debut of DOG-EARED with Lisa Davis. They write about dogs. I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper into h...
SPECIAL CROSS OVER EPISODE of DOG-EARED & Health Power with Dr. Judy Morgan!!
January 11, 2023 06:00 - 46 minutes - 31.8 MBTo celebrate the kick off of the debut episode of DOG-EARED with Lisa Davis. They write books about dogs. I interview them, I am posting this VERY SPECIAL CROSSOVER episode which combines the best of Health Power and the best of DOG-EARED. I recently interviewed Dr. Judy Morgan about integrative medicine for dogs. I learned a ton!! Here is some info about Judy Morgan DVM, CVA, CVCP, CVFT:Dr. Morgan grew up in Pitman and Woodstown, NJ, where she graduated high school as valedictorian in 1...
EP #1162: A Silent Fire: The Story of Inflammation, Diet, & Disease with Shilpa Ravella, MD
January 10, 2023 06:00 - 30 minutes - 21.2 MBLisa is joined by Shilpa Ravella, MD who talks about her book, A Silent Fire: The Story of Inflammation, Diet, and Disease.Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets includin...
EP #1162: A Silent Fire: The Story of Inflammation, Diet, & Disease
January 10, 2023 06:00 - 30 minutes - 21.2 MBLisa is joined by Shilpa Ravella, MD who talks about her book, A Silent Fire: The Story of Inflammation, Diet, and Disease.Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets includin...
EP #1161: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them with Anita Sanchez
January 05, 2023 06:00 - 19 minutes - 13.2 MBLisa is joined by Anita Sanchez, an author with award-winning books that sing the praises of unloved plants and animals: dandelions, poison ivy, bats, tarantulas. She loves to explore the under-appreciated wild places of the world, from glaciers to mud puddles.Years of field work and teaching outdoor classes have given her firsthand experience in introducing students to the terrors and joys of nature. Many of her books come from real experiences on real nature trails.Today she joins Lisa to t...
EXCLUSIVE PREVIEW of DOG-EARED with Lisa Davis - They write about dogs. I interview them.
January 04, 2023 19:00 - 11 minutes - 7.65 MBIn this exclusive preview episode of Lisa's new podcast DOG-EARED with Lisa Davis - They write books about dogs. I interview them. On today's show, Lisa asks an important question about dogs and farts. Yup. Farts. We talk about EVERYTHING dog on this podcast. Lisa shares how her love of dog started and tells us about how she got her very first dog Bailey, a pit mix. It began Lisa's love affair with pitties! After this, Lisa shares part of an interview with Carol Novello, the author o...
EXCLUSIVE PREVIEW - They write about dogs. I interview them.
January 04, 2023 19:00 - 11 minutes - 7.65 MBIn this exclusive preview episode, They write books about dogs. I interview them. On today's show, Lisa asks an important question about dogs and farts. Yup. Farts. We talk about EVERYTHING dog on this podcast. Lisa shares how her love of dog started and tells us about how she got her very first dog Bailey, a pit mix. It began Lisa's love affair with pitties! After this, Lisa shares part of an interview with Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can S...
EP #1160: How to Tap into Your Creativity for Success & Happiness with Susie deVille
January 03, 2023 14:00 - 48 minutes - 33.7 MBLisa is joined by Susie deVille is a speaker, author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after...
EP #1160: Creative Confidence: How to Think Outside the Box and Achieve Your Goals
January 03, 2023 14:00 - 48 minutes - 33.7 MBLisa is joined by Susie deVille is a speaker, author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after...
BONUS EPISODE: EP #1159: How to Support Your Body Nutritionally with Stewart Brown
December 30, 2022 06:00 - 26 minutes - 18 MBAndrea Donsky, Lisa's occasional co-host is joined by Stewart Brown, the founder and CEO of Genuine Health Andrea sits down with Stewart Brown, founder of Genuine Health, to get. to know the story behind the brand and its products. 2:00 The story behind Genuine Health and its Greens+ line of products 6:50 The secret to why Greens+ works so well 7:40 What is the microbiome and why it's so essential to our overall health 9:15 The brain-gut connection 11:45 The difference between prebiotics ...
EP #1158: Sleep Hacks for Health: Improve Your Sleep, Improve Your Life
December 29, 2022 06:00 - 19 minutes - 13.2 MBAndrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it! Sleep Hygiene, sunlight in the morning, supplements and more. In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being. ...
EP #1158: How Sleep is Integral to Feeling Good & Living a Long & Healthy Life with Lauren Hauswirth
December 29, 2022 06:00 - 19 minutes - 13.2 MBAndrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it! Sleep Hygiene, sunlight in the morning, supplements and more. In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being. ...
EP #1157: STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD with Dr. Kathleen Nadeau
December 27, 2022 06:00 - 55 minutes - 38.1 MBLisa is joined by Kathleen Nadeau, PhD, who talks about her latest book, STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD.Dr. Nadeau is the founder and clinical director of the largest private ADHD specialty clinic in the US. She has practiced psychology in the Washington, DC area since the early 1970’s and is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Un...
EP #1157: STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD
December 27, 2022 06:00 - 55 minutes - 38.1 MBLisa is joined by Kathleen Nadeau, PhD, who talks about her latest book, STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD.Dr. Nadeau is the founder and clinical director of the largest private ADHD specialty clinic in the US. She has practiced psychology in the Washington, DC area since the early 1970’s and is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Un...
BONUS EPISODE #1156: Release the Relentless Thoughts of Not Being Good Enough with Deirde Maloney
December 24, 2022 15:00 - 35 minutes - 24.2 MBLisa is joined by Deirdre Maloney, the author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn't deal with her past, it was going to deal with her. Sexual abuse, rape, and underage prostitution are only the beginning of Dei...
BONUS EPISODE #1156: Embrace Your Worth: From Self-Doubt to Self-Discovery
December 24, 2022 15:00 - 35 minutes - 24.2 MBLisa is joined by Deirdre Maloney, the author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn't deal with her past, it was going to deal with her. Sexual abuse, rape, and underage prostitution are only the beginning of Dei...
EP #1155: Uncontrolled Blood Sugar? 4 Subtle Signs and What to Do Next
December 22, 2022 06:00 - 19 minutes - 13.4 MBLisa is joined by Ken Redcross, MD who talks about blood sugar. Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the ...
EP #1155: Four Easily Missed Warning Signs That Your Blood Sugar May be Dangerously High & What You Can Do with Ken Redcross, MD
December 22, 2022 06:00 - 19 minutes - 13.4 MBLisa is joined by Ken Redcross, MD who talks about blood sugar. Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the ...
EP #1154: Colloidal Silver: Exploring Its Potential Role in Immune Health
December 20, 2022 06:00 - 27 minutes - 19.1 MBAndrea Donsky, Lisa's occasional co-host is joined by Audra Dunleavy, Chris Terrell and Elizabeth (Liz) Smith from Natural Path/Silver Wings. Join Dr. Chris Terrell, ND and Audra and Liz Co-founders of Natural Path Silver Wings in this great interview with Andrea Donsky. 1:00 How does silver play into immunity and how else to support your immune system? 2:20 What is colloidal silver and how does it work? 4:40 How much should you take? 5:30 The different formulations of elemental silver vs ...
EP #1154: Boost Your Immune Health with Colloidal Silver with Natural Path/Silver Wings
December 20, 2022 06:00 - 27 minutes - 19.1 MBAndrea Donsky, Lisa's occasional co-host is joined by Audra Dunleavy, Chris Terrell and Elizabeth (Liz) Smith from Natural Path/Silver Wings. Join Dr. Chris Terrell, ND and Audra and Liz Co-founders of Natural Path Silver Wings in this great interview with Andrea Donsky. 1:00 How does silver play into immunity and how else to support your immune system? 2:20 What is colloidal silver and how does it work? 4:40 How much should you take? 5:30 The different formulations of elemental silver vs ...
EP #1153: Reprogram Your Microbiome and Restore Your Health with William Davis, MD
December 15, 2022 06:00 - 45 minutes - 31.1 MBLisa is joined by William Davis, MD. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. Lisa and Dr. Davis discuss his latest book, "Super Gut: A Four-Week ...
EP #1153: Beyond Digestion: Exploring the Microbiome's Link to Overall Health
December 15, 2022 06:00 - 45 minutes - 31.1 MBLisa is joined by William Davis, MD. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. Lisa and Dr. Davis discuss his latest book, "Super Gut: A Four-Week ...
EP #1152: Stress Signals: Understanding How Your Body Reacts to Pressure
December 13, 2022 06:00 - 37 minutes - 25.8 MBAndrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health? 7:45 Stress and immunity, prebiotics and probiotics 11:...
EP #1152: Not-So-Obvious Stress Signs That Lead To Sickness with James B. LaValle.
December 13, 2022 06:00 - 37 minutes - 25.8 MBAndrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health? 7:45 Stress and immunity, prebiotics and probiotics 11:...
EP #1152: Not-So-Obvious Stress Signs That Lead To Sickness with James B. LaValle.
December 13, 2022 06:00 - 37 minutes - 25.8 MBAndrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.” James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health? 7:45 Stress and immunity, prebiotics and probiotics ...
EP #1151: Funny Bones: True Tales From a Chiropractor That Will Crack You Up with Dr. David Friedman
December 08, 2022 06:00 - 36 minutes - 25.4 MBLisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up. Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplo...
EP #1150: Life-Changing Races, Epic Challenges, & Incredible Hikes, Bikes, Lifts, & Runs around the World, in Your Gym, or Right in Your Living Room with Greg Presto
December 06, 2022 06:00 - 47 minutes - 32.9 MBLisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Co...
EP #1150: Life-Changing Races, Epic Challenges, & Incredible Hikes, Bikes, Lifts, & Runs around the World, in Your Gym, or Right in Your Living Room with Greg Presto
December 06, 2022 06:00 - 47 minutes - 32.9 MBLisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Co...
EP #1150: Life-Changing Races, Epic Challenges, & Incredible Hikes, Bikes, Lifts, & Runs around the World, in Your Gym, or Right in Your Liv
December 06, 2022 06:00 - 47 minutes - 32.9 MBLisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Con...
EP #1150: Find Your Fitness Journey: Races, Challenges & Workouts to Transform You
December 06, 2022 06:00 - 47 minutes - 32.9 MBLisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Con...
EP #1149: Unlock Your Inner Wellness: The Gut-Health Connection
December 01, 2022 06:00 - 14 minutes - 10.3 MBLisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a Master’s of Science in Nutritional Sciences from the University of Washington, Heidi is a registered dietitian (RDN) with a passion for healing. Food, supplements, and herbs can help restore health while repairing. She became inspired to become a dietitian in her undergraduate studies at Montana State University. One...
EP #1149: Heal Your Gut Through Diet, Exercise, and Stress Reduction with Heidi Moretti, MS, RD
December 01, 2022 06:00 - 14 minutes - 10.3 MBLisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a Master’s of Science in Nutritional Sciences from the University of Washington, Heidi is a registered dietitian (RDN) with a passion for healing. Food, supplements, and herbs can help restore health while repairing. She became inspired to become a dietitian in her undergraduate studies at Montana State University. One...
EP #1148: The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes with Chef Peter Minaki
November 29, 2022 06:00 - 57 minutes - 39.4 MBLisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. M...
EP #1148: The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes with Chef Peter Minaki
November 29, 2022 06:00 - 57 minutes - 39.4 MBLisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.” Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes...
EP #1148: 200 Plant-Powered Dishes: The Everything Green Mediterranean
November 29, 2022 06:00 - 57 minutes - 39.4 MBLisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. M...
EP #1147: Finding Happiness with Todd
November 24, 2022 06:00 - 35 minutes - 24.7 MBLisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In. Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that...
EP #1147: Finding Happiness with Todd
November 24, 2022 06:00 - 35 minutes - 24.7 MBLisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In. Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things tha...
EP #1147: Cultivate Your Joy: Practical Steps to Find More Happiness
November 24, 2022 06:00 - 35 minutes - 24.7 MBLisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In. Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that...
EP #1146: WHY YOU ARE STILL SICK: How Infections Can Break Your Immune System & How You Can Recover with Dr. Gary Kaplan.
November 22, 2022 06:00 - 1 hour - 45.7 MBLisa is joined by Dr. Gary Kaplan, the author of WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover. Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why. A new autoimmune disease has emerged. Exciting medical research...
EP #1146: WHY YOU ARE STILL SICK: How Infections Can Break Your Immune System & How You Can Recover with Dr. Gary Kaplan.
November 22, 2022 06:00 - 1 hour - 45.7 MBLisa is joined by Dr. Gary Kaplan, the author of WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover. Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why. A new autoimmune disease has emerged. Exciting medical researc...
EP #1146: WHY YOU ARE STILL SICK: How Infections Can Break Your Immune System & How You Can Recover
November 22, 2022 06:00 - 1 hour - 45.7 MBLisa is joined by Dr. Gary Kaplan, the author of WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover. Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why. A new autoimmune disease has emerged. Exciting medical research...