"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
EP #1096: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
June 14, 2022 05:00 - 16 minutes - 11.7 MBLisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like ho...
EP #1096: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
June 14, 2022 05:00 - 16 minutes - 11.7 MBLisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like...
EP #1095: Menopause Support with Andrea Donsky
June 09, 2022 05:00 - 28 minutes - 19.8 MBLisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like hot flashes - aren’t, in fact, random? ...
EP #1095: Menopause Support with Andrea Donsky
June 09, 2022 05:00 - 28 minutes - 19.8 MBLisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like hot flashes - aren’t, in fact, random? Di...
EP #1094: How to Grow: Nurture Your Garden, Nurture Yourself with Marcus Bridgewater
June 07, 2022 05:00 - 18 minutes - 12.8 MBLisa is joined by Marcus Bridgewater, aka Garden Marcus who talks about his book, How to Grow: Nurture Your Garden, Nurture YourselfMarcus Bridgewater, widely known as Garden Marcus, is an author, plant enthusiast, and CEO & Founder of Choice Forward. He began gardening when he bought his first house nearly seven years ago. After killing nine of his original 16 plants, he found himself determined to learn how to care for all living things. He now has around 500 plants at his Texas home. He de...
EP #1093: Trauma:The Invisible Epidemic—How Trauma Works and How We Can Heal From It with Paul Conti, MD
June 02, 2022 05:00 - 54 minutes - 37.4 MBLisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and int...
EP #1093: Trauma:The Invisible Epidemic—How Trauma Works and How We Can Heal From It with Paul Conti, MD
June 02, 2022 05:00 - 54 minutes - 37.5 MBLisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and intern...
EP #1092: Radical Intimacy with Zoë Kors
May 31, 2022 05:00 - 53 minutes - 36.8 MBLisa is joined by Zoë Kors who talks about her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve . Here is the book description: A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world.“With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice of ...
EP #1092: Radical Intimacy with Zoë Kors
May 31, 2022 05:00 - 53 minutes - 36.8 MBLisa is joined by Zoë Kors who talks about her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve . Here is the book description: A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world. “With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice ...
EP #1091: BMI is BS plus Eating Disorders, Diet Culture, Fat Shaming, Self-Love & more with Bethany Netsova
May 26, 2022 05:00 - 55 minutes - 38.3 MBLisa is joined by Bethany Netsova who shares why the BMI is BS, the dangers of diet culture, fat phobia in the society at large and in the medical establishment, bullying both as a kid and as a fat woman trying to workout at numerous gyms, and her incredible TikTok page. In Bethany's own words: I never intended to become a fat positive creator on TikTok, but through my own journey to radical self love and acceptance I realized I could love and supports others in similar bodies and journey...
EP #1090: The Magic of Aloe Vera Both Inside & Out with Dr. Michael Haley
May 24, 2022 05:00 - 37 minutes - 26 MBLisa is joined by Dr. Michael Haley, a chiropractor and health coach. He emphasizes a healthy lifestyle, a nutrient-dense diet as a means to achieve optimal well-being and is passionate about promoting the benefits of pure, raw Aloe vera for various health conditions and optimizing gut health. Dr. Haley talks with Lisa about aloe’s potential use in a variety of health and wellness needs. Aloe may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasi...
EP #1090: The Magic of Aloe Vera Both Inside & Out with Dr. Michael Haley
May 24, 2022 05:00 - 37 minutes - 26 MBLisa is joined by Dr. Michael Haley, a chiropractor and health coach. He emphasizes a healthy lifestyle, a nutrient-dense diet as a means to achieve optimal well-being and is passionate about promoting the benefits of pure, raw Aloe vera for various health conditions and optimizing gut health. Dr. Haley talks with Lisa about aloe’s potential use in a variety of health and wellness needs. Aloe may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, ...
EP #1089: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression with Allison Raskin
May 19, 2022 06:00 - 28 minutes - 19.8 MBLisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are c...
EP #1088: What is HAES (Health at Every Size) with Marci Warhaft
May 17, 2022 06:00 - 29 minutes - 20.2 MBLisa is joined by Marci Warhaft, a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018, 2019, 2020 and 2021 by Optimyz magazine. Lisa and Marci talk about Health At Every Size (HAES). Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live...
EP #1088: What is HAES (Health at Every Size) with Marci Warhaft
May 17, 2022 06:00 - 29 minutes - 20.2 MBLisa is joined by Marci Warhaft, a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018, 2019, 2020 and 2021 by Optimyz magazine. Lisa and Marci talk about Health At Every Size (HAES). Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up...
EP #1087: Reclaiming Wellness: Ancient Wisdom for YOUR Healthy, Happy, and Beautiful Life with Jovanka Ciares.
May 12, 2022 04:00 - 44 minutes - 30.8 MBLisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color...
EP #1087: Reclaiming Wellness: Ancient Wisdom for YOUR Healthy, Happy, and Beautiful Life with Jovanka Ciares.
May 12, 2022 04:00 - 44 minutes - 30.8 MBLisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color....
EP #1086: Philanthropist/Model/Sports Illustrated Finalist Victoria Vesce Shares Her Experience with Brain Tumors
May 10, 2022 06:00 - 41 minutes - 28.3 MBLisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute. In 2017, Victoria was diagnosed with...
EP #1086: Philanthropist/Model/Sports Illustrated Finalist Victoria Vesce Shares Her Experience with Brain Tumors
May 10, 2022 06:00 - 41 minutes - 28.3 MBLisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute.In 2017, Victoria was diagnosed with mu...
EP #1085: Self-Heal YOUR Mind - 5 Pillars of Self Care with Dr. Gregory Scott Brown
May 03, 2022 06:00 - 39 minutes - 27.3 MBLisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly gives...
EP #1085: Self-Heal YOUR Mind - 5 Pillars of Self Care with Dr. Gregory Scott Brown
May 03, 2022 06:00 - 39 minutes - 27.3 MBLisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly gi...
EP #1084: 12 Weeks to Embrace Joy and Heal Your Heart with Celebrity Yoga Instructor Mandy Ingber
April 26, 2022 06:00 - 55 minutes - 38.1 MBWelcome to HEALTH POWER (FORMERLY NATURALLY SAVVY) Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. This is a very candid and personal interview. Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic relationships....
EP #1084: 12 Weeks to Embrace Joy and Heal Your Heart with Celebrity Yoga Instructor Mandy Ingber
April 26, 2022 06:00 - 55 minutes - 38.1 MBWelcome to HEALTH POWER (FORMERLY NATURALLY SAVVY) Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. This is a very candid and personal interview. Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic relationships...
EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS
April 19, 2022 05:00 - 33 minutes - 23.1 MBLisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age. That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction. She’s done a lot of work to conquer these issues....
EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, L
April 19, 2022 05:00 - 33 minutes - 23.1 MBLisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.She’s done a lot of work to conquer these issues. She ...
EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS
April 19, 2022 05:00 - 33 minutes - 23.1 MBLisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age. That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction. She’s done a lot of work to conquer these issues....
EP #1051: Rooftop Botanicals, Beauty, & Farming with Liana Blomquist
April 12, 2022 06:00 - 32 minutes - 22.5 MBLisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals. About Brooklyn Rooftop Botanicals New York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops. We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think ...
EP #1051: Rooftop Botanicals, Beauty, & Farming with Liana Blomquist
April 12, 2022 06:00 - 32 minutes - 22.5 MBLisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals. About Brooklyn Rooftop Botanicals New York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops. We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think...
EP #1051: Non-Toxic Living for Crunchy Wannabe Moms with Megan Mikkelsen, MPH
April 05, 2022 06:00 - 42 minutes - 29.5 MBLisa is joined by Megan Mikkelsen, MPH who talks all about non-toxic living. Lisa is surprised to find out that some of the products that she thought were toxin free, were actually "Green washed." Yikes! Listen and learn how to truly detox your home. From Megan's website: https://www.detox.design Health and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to cr...
EP #1050: Plant-Based Living with Olivier Mankondo NS
March 29, 2022 05:00 - 37 minutes - 25.5 MBLisa is joined by Olivier Mankondo, a keynote speaker who has been on a plant-based diet since 2016. He was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication.Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot cam...
PE #1048: Understanding Intensive Care and How You Can Support Your Loved One
March 22, 2022 05:00 - 40 minutes - 28.1 MBLisa is joined by Lara Goiten, MD a Harvard trained physician specializing in intensive care and lung medicine to talk about her book, The ICU Guide for Families: Understanding Intensive Care and How You Can Support Your Loved One.Somewhere between her residency in Boston and her fellowship in Seattle, she fell in love with the desert southwest and took a hard detour to work as a river guide in the Grand Canyon. She now lives in Santa Fe, New Mexico with her husband and two sons. There, she f...
EP #1047: What's Ahead in 2022 with Shaman
March 15, 2022 05:00 - 54 minutes - 37.4 MBLisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022. From www.lifepurposeshaman.com One of the questions that I’m asked all around the world is, “How did you become a shaman?” My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us. Through my 30 plus years of healing during this lifetime, I have discovered that...
EP #1047: What's Ahead in 2022 with Shaman
March 15, 2022 05:00 - 54 minutes - 37.4 MBLisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022. From www.lifepurposeshaman.com One of the questions that I’m asked all around the world is, “How did you become a shaman?”My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us. Through my 30 plus years of healing during this lifetime, I have discovered that thos...
EP #1046: The Belly Dance Solution with Jennifer Sobel
March 08, 2022 05:00 - 21 minutes - 14.9 MBLisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades. Jennifer's program ...
EP #1046: The Belly Dance Solution with Jennifer Sobel
March 08, 2022 05:00 - 21 minutes - 14.9 MBLisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades. Jennifer's program...
EP #1045: Chronic Illness, Body Image & Mental Health with Influencer Gigi Robinson
March 01, 2022 06:00 - 48 minutes - 33.3 MBLisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media. Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business...
EP #1044: Heal Your Body Get Back to What You Love with The Malin Method.
February 22, 2022 06:00 - 38 minutes - 26.3 MBLisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV. ...
EP #1044: Heal Your Body Get Back to What You Love with The Malin Method.
February 22, 2022 06:00 - 38 minutes - 26.3 MBLisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV. ...
EP #1043: Unfunc Your Gut with Dr. Peter Kozlowski
February 15, 2022 06:00 - 47 minutes - 33 MBLisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, me...
EP #1043: Unfunc Your Gut with Dr. Peter Kozlowski
February 15, 2022 06:00 - 47 minutes - 33 MBLisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, men...
EP #1042: Reaching Big Fitness Goals with Vegan Figure Competitor & Champion Dani Taylor
February 08, 2022 06:00 - 28 minutes - 19.3 MBLisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Ve...
EP #1042: Reaching Big Fitness Goals with Vegan Figure Competitor & Champion Dani Taylor
February 08, 2022 06:00 - 28 minutes - 19.3 MBLisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each...
EP #1041: Five Reason Exercise is Good for Sexual Health & Much More with Dr. Karyn Eilber
February 01, 2022 06:00 - 44 minutes - 30.7 MBLisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery. Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health. Dr. Eilber also talk about the GLISSANT intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of wom...
EP #1041: Five Reason Exercise is Good for Sexual Health & Much More with Dr. Karyn Eilber
February 01, 2022 06:00 - 44 minutes - 30.7 MBLisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery. Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health. Dr. Eilber also talk about the GLISSANT intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of wome...
EP #1040: Hookup without Heartbreak with Lia Holmgren
January 25, 2022 07:00 - 31 minutes - 21.8 MBLisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex. Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia Uni...
EP #1039: The Connection Between Health & Faith with Gigi Carter & Sersie Blue
January 18, 2022 07:00 - 38 minutes - 26.7 MBLisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women. Gigi's story starts in 2007 when she was diagnosed...
EP #1038: When Trauma Leads to Transformation with Steve Taylor, PhD
January 11, 2022 07:00 - 37 minutes - 26 MBLisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com Book descript...
EP #1036: How to Transform 7 Key Areas of Your Life with Oxana Lovich
January 04, 2022 07:00 - 47 minutes - 32.8 MBLisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life. Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life." She shares a bit about each of them during this conversation.
EP #1036: Healthiest Ways to Take Cannabis & it's Benefit for Sexual Health with Dr. Jordan Tishler
December 28, 2021 07:00 - 47 minutes - 32.3 MBLisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health. Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigh...
EP #1036: Healthiest Ways to Take Cannabis & it's Benefit for Sexual Health with Dr. Jordan Tishler
December 28, 2021 07:00 - 47 minutes - 32.4 MBLisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health. Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Br...