Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
168 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 562 ratingsThe world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
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Episodes
Muscle Expert Podcast 018 - Charles Poliquin: Neurotransmitters, food intolerances, training for performance, forging olympic champions
May 15, 2017 11:41 - 1 hour - 67.1 MBBen & Charles dive into how neurotransmitters dictate an athletes needs for supplementation, training program design, and periodization; the controversial topic of intermittent fasting; how food intolerances can have a dramatic effect on body composition as well as the lessons Charles has learned about when to follow experience versus 'studies'.
Muscle Expert Podcast 017 - Kris Gethin
May 09, 2017 20:16 - 52 minutes - 49.2 MBJoin IFBB Pro Ben Pakulski and Kris Gethin as they discuss everything ranging from how to prepare for the Ironman triathlon as a bodybuilder, hyper-recovery techniques for both muscle building and super endurance training, Kris' super-shake morning ritual, mentorship, and how to keep yourself driven and motivated in training and life.
Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Muscle Building Training
October 04, 2015 15:51 - 47 minutes - 11.4 MBMuscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss Training methods with acute variables for maximum gains in muscle building - how many reps, sets, volume, rest, isolation vs compound exercises, periodization, type of execution. EVERYTHING you need to take your muscle building efforts to the next level. It comes down to SO MUCH more than just adding "weight". You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id72...
Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski
September 26, 2015 14:30 - 54 minutes - 13.1 MBMuscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski - with one of the greatest bodybuilders of ALL TIME. One of my very first bodybuilding idols. His nickname was Skinny Kenny...any guesses? "Flex" Wheeler of course! You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40nation.com If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-exp...
014 Muscle Expert Podcast - Ben Pakulski And Mark Coles Fat Loss and Body Transformation
June 25, 2015 12:56 - 50 minutes - 12 MBMuscle Expert Podcast 014 - Ben Pakulski And Mark Coles are back at it again. Topic of the discussion revolves around the application of exercise in fatloss and body transformation. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40nation.com If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-expert-014/
013 Muscle Expert Podcast Ben Pakulski and Mark Coles Interview
October 17, 2014 16:12 - 1 hour - 22.7 MBMuscle Expert Podcast 013 - An exclusive call with Mark Coles, after stepping on stage earlier this year for the very first time, Mark won his class and went on to receive an invite to the British Championship where he came 2nd out of an extraordinary lineup. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Highlights of the Podcast: - Ben and Mark discuss Mark's training, his prep and transformation, providing an inspirational and powerful insig...
012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading
October 07, 2014 12:59 - 56 minutes - 13.6 MBThe master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast... Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: - Hormone regulation through carb backloading - When is the best time to eat your carbohydrates - How to gain muscle and lose fat - Break through muscle building plateaus - Manipulate cortisol levels in the body - The best time to train - And much, much more! Click here to have a listen: Itu...
011 Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
September 07, 2014 01:06 - 46 minutes - 11.1 MBWant to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered - Muscle Expert Podcast 011- Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth Highlights of the Podcast: - How to structure a diet for maximum performance and optimal body composition - The logic, science and practice of Ketogenic style dieting - What Ben is doing to put on 20lbs for the Arnold Classic. - The exact diet Dr Wilson follo...
010 Muscle Expert Ben Pakulski & Muscle Genes Discuss Muscle Genetics
August 20, 2014 19:35 - 48 minutes - 67.6 MBWant to discover your ULTIMATE human potential? We’ve go you covered - Muscle Expert Podcast 010- Ben Pakulski & Muscle Genes Discuss Muscle Genetics Highlights of the Podcast: -The role genetics play in muscle growth -How to maximize your individual muscle role -How to up regulate or down regulate hormones -External factors that affect genetics -How to get exploit your genetics for a maximal potential and much, much more!
009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
August 02, 2014 21:53 - 41 minutes - 9.88 MBMuscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - Periodization as a beginner, intermediate or advanced lifter - Exercise selection for maximal growth - How to bring up weak body parts - Exercise manipulation to hit all muscle fibres - What is optimal for workout frequency and apply workout “...
008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
May 09, 2014 17:08 - 51 minutes - 71.7 MBMuscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - 5 major modes of hypertrophy - Longitudinal hypertrophy and the role of muscle sarcomeres - The structure of muscle and how a muscle grows - How muscle contritile units contribute to muscle growth - What is optimal in terms of range of m...
007 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss
March 07, 2014 18:16 - 44 minutes - 41.5 MBMuscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss: Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bod...
006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility
January 31, 2014 18:30 - 43 minutes - 40.7 MBMuscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of ...
005 Muscle Expert John Meadows & Ben Pakulski Discuss Training Secrets of the Pros
December 03, 2013 20:02 - 54 minutes - 50.6 MBWhat you will learn on today's show: - How to enhance your intra workout/post workout recovery protocol. - The use of DI and TRI peptides vs BCAAs. - Overcoming genetics. - Bens favorite teacher. - What BPAK and meadows are doing to bring up their backs and what they REALLY think is necessary around the workout to build muscle. - And much much more... If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clic...
004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training
November 14, 2013 21:14 - 56 minutes - 51.7 MBToday, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather) Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Mich...
003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows
October 29, 2013 18:49 - 56 minutes - 52.1 MBDr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows. Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of b...
002 John Meadows and Ben Pakulski Interview
October 18, 2013 22:44 - 1 hour - 61.8 MBToday, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. What you will learn on today's show: John Meadows shares his upcoming opportunity to train and learn from Tom Platz. The best way to progress with leg development. How to apply the variable of mechanical torque/tension for maximum muscle growth. Manipulation of the exercise strength c...
001 Brad Schoenfeld Interview
October 14, 2013 10:24 - 53 minutes - 49 MBOn today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld – discussing the practical applications of bodybuilding to take the “bro-science” out of exercise science. Brad Schoenfeld, M.Sc., C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). On Today’s show we will learn: If soreness an indication or even necessary for muscle growth Pr...