Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
168 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 562 ratingsThe world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
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Episodes
118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
July 05, 2018 12:02 - 1 hour - 89.9 MBToday Mastin Kipp,the creator of Functional Life Coaching(TM) and best selling author of Claim Your Power, joins us to discuss emotional resilience, trauma and forging your own destiny. Mastin was named one of Oprah’s 100 super souls, has mentored under Tony Robbins and even had a successful career in the music industry. In this episode he and Ben have an in depth conversation about how Mastin left the music industry and found a career in personal development. They discuss traumas, coping...
117- David Tomen- The Nootropics Expert on Hacking Flow-State
July 02, 2018 11:51 - 1 hour - 207 MBThe Nootropics Expert joins the Muscle Expert today to discuss hacking flow state. David Tomen dove into nootropics after being diagnosed with adult ADD, he has since become one of the world’s leading experts on hacking your brain. Join David and Ben as they discuss hacking flow-state, a state of focus that results in complete absorption in a task. Ben and David also discuss some great nootropics that they have both had good results with as well as ways to support neurotransmitter functio...
116- Quantified Bob- Hacking Your Environment
June 28, 2018 19:02 - 1 hour - 159 MBToday we have Quantified Bob joining us to demystify biohacking. Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments. Years later that has evolved into a successful biohacking blog and even a facility in New York. Bob shares with us his greatest tips for getting rid of environmental pollution including VOCs, EMFs and how to clean up your air in a city filled with pollution. Ben and Bob also discuss some great biohack...
115- Christina Rice- Living Greatest Life Through Great Nutrition, Great People, and Great Habits
June 25, 2018 09:00 - 1 hour - 161 MBChristina Rice of the Wellness Realness Podcast joins us today to discuss how nutrition and relationships helped her overcome anxiety and depression. Listen in and hear her and Ben discuss how you can live a great life by treating your body well and cutting out negativity. They discuss parenting, nutrition, relationships and much more in this great, casual conversation between health experts. This episode is brought to you by Four Sigmatic Mushrooms. Upgrade your health and live your gr...
114- Dr. Darryn Willoughby- The Protein Deep Dive
June 20, 2018 21:10 - 1 hour - 214 MBToday we have on Baylor Professor and Advisor to the ISSN, Dr. Darryn Willoughby. Dr. Willoughby is a competitive bodybuilder and researcher. He is currently researching the effects of exercise and nutrition on physical, biochemical, and molecular mechanisms. Ben and Dr. Willoughby discuss muscle protein synthesis, the scientific thought process and whether there is a need for supplementation. Dr. Willoughby shares his protein and supplement regimen as well as what he is excited abou...
113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
June 18, 2018 00:48 - 1 hour - 119 MBDr. Tom O’Bryan, leading expert on autoimmunity joins us today to discuss the factors contributing to autoimmunity. Ben and Tom discuss the dietary, environmental, and biological factors that lead to autoimmunity. Topics covered include how to transition your diet versus going cold turkey, the effect your micro biome has on your genetic expressions, your CNS’s effect on your overall health and how grains and gluten affect your gut. This episode is brought to you by Four Sigmatic Mushrooms....
112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
June 13, 2018 14:13 - 1 hour - 87.4 MBDave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben and Dave discuss how Dave stumbled upon the ketogenic diet, how he is trying to change the thought process behind diet in the bodybuilding world, cheat days and their thoughts on the current state of bodybuilding as well as who the next big names could be in the sport. 3:15- How Dave accidentall...
111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
June 11, 2018 13:09 - 1 hour - 123 MBDanny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast a...
110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
June 07, 2018 15:57 - 1 hour - 143 MBDr. Dominic D’Agostino is one of the world’s leading researchers on the ketogenic diet. Dr. D’Agostino is a researcher and assistant professor at the University of South Florida’s College of medicine and consistently works with the military and NASA to develop ways for soldiers and astronauts to stay energized and sharp while on mission. Ben and Dominic go deep on how to best adapt to fat for fuel, how to supplement fats and ketones for optimal performance both physically and mentally as w...
109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
June 04, 2018 17:06 - 1 hour - 110 MBDr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin. Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders. Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This episode is brought to you by Four Sigmatic. Check out Ben's favorite Mushroom Elixer, Lionsmane for ...
108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
May 31, 2018 14:13 - 1 hour - 89.8 MBJoining us today is Dr. Anthony Jay, scientist, author, and expert on a wealth of topics including xenoestrogens, epigenetics, and mesenchymal stem cells. Ben and Dr. Jay dive deep on how to remove artificial estrogens from your environment and diet and the effects of xenoestrogens. We also discuss how you can impact your genetics through diet, exercise and environment as well as the implications of your epigenetics on future generations. Lastly we discuss Dr. Jay’s latest research at the ...
107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes
May 28, 2018 14:41 - 1 hour - 109 MBStan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness, he is a retired powerlifter and body builder and creator of the Vertical Diet. His clients include Brian Shaw, Ben Smith, Hafthor Bjornsson and many more. Ben and Stan go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by ATP Labs. Check out this weeks recommen...
106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
May 22, 2018 17:14 - 1 hour - 89.5 MBToday on the Muscle Expert Podcast we welcome Dr. John Demartini, expert on human consciousness. Ben and Dr. Demartini go deep on the human consciousness and everything that it takes to allow you to do what you are meant to be doing. Listen in on Dr. Demartini’s framework for finding your true values and how he lives his life to change the world. Today's Episode is brought to you by Four Sigmatic Mushrooms. For all of your mushroom, mushroom coffee and tea needs visit foursigmatic.com/musc...
105- Ben's Top Tips to Optimize Sleep
May 17, 2018 21:45 - 29 minutes - 66.5 MBBen gives his greatest tips to optimize your sleep. He discusses everything from mushrooms to supplements and of course environmental optimization. The key factors that effect your sleep are light sources and stimulants removing those as it gets closer to bedtime will be a huge benefit to getting better sleep. Additionally reducing EMFs, stressors and of course supplementation will help you get better rest and let you get the most out of your day! This episode is brought to you by Four Sig...
104- Don Saladino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
May 14, 2018 16:57 - 40 minutes - 92.6 MBDon Saladino, owner of Drive 495 Club in NYC and the go to personal trainer for super heroes joins us today to talk about his recent Muscle & Fitness cover, what it takes to build a super hero physique and how to become a great coach. Ben and Don discuss flexibility in coaching, all the skills a trainer needs to learn post certification and running successful training businesses. This episode was made possible by Thrive Market. Visit ThriveMarket.com/MuscleExpert to receive 25% off of your ...
103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
May 10, 2018 10:02 - 25 minutes - 35.9 MBWe got to meet up with one of the leading stem cell doctors while at Paleo FX last month. Dr. Kristin Comella of the US Stem Cell clinic sat down with us to give us a rapid fire discussion on one of the newest, most misunderstood practices in modern medicine. Dr. Comella dispels the myths and gives us some great insight on the recovery, anti-aging and healing potentials of stem cell procedures. This episode is brought to you by Thrive Market. Visit ThriveMarket.com/MuscleExpert for 25% off ...
102- Mike Desanti- Lessons in Life, Manhood and Consciousness
May 07, 2018 08:46 - 1 hour - 144 MBMike Desanti wears many hats, he is a health coach, gratitude and consciousness specialist and even an author of children's books. Mike and Ben have a great discussion on elevating your consciousness, the rituals Mike has used for his rights of passage, how he lives a life of gratitude and understanding, and much more. Make sure to listen to the end to hear about Mike's men's retreat and how he has used his platform as an author of children's books to teach impactful life lessons to their p...
101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
May 03, 2018 10:28 - 51 minutes - 119 MBDr. Jimmy Bagley is a researcher for the Muscle Phys Lab in San Fransisco as well as an Assistant Professor at San Fransisco State University. Dr. Bagley is one of the top researchers looking into muscle fiber types. He and Ben discuss how to optimize your fiber types for the sport you are pursuing, adapting muscle fibers and how to best stimulate MTOR and AMPK. 4:20- The ability to change your muscle fiber type composition and how a set of twins wound up with completely different fiber typ...
100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
April 30, 2018 15:09 - 53 minutes - 73.8 MBTo celebrate the 100th episode of the Muscle Expert Podcast, Ben dives into all the biggest takeaways from the best guests in the world. Ben recaps the 20 most important things that he has learned through our first 100 episodes.
99- Troy McClain- What Makes a Man
April 26, 2018 07:56 - 31 minutes - 73.3 MBEntrepreneur Troy McClain joins us on the Muscle Expert Podcast to discuss tradition, personal ownership and the success mindset. After one morning spent with Troy we knew that we had to have him on the show. His insight into what it takes to be successful in business as well as life is unique and extremely insightful. Tune in for a great discussion on fading traditions, how to raise a generation of kids with respect and self-ownership, and how to pick a circle that will drive you, inspire ...
98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
April 23, 2018 11:31 - 59 minutes - 136 MBWelcome to the Muscle Expert Podcast Dr. Ted Achacoso and welcome back Roland Pankewich! On today’s episode we go deep on gut health and the microbiome. We discuss how to combat leaky gut syndrome, the nutrition requirements to have a healthy microbiome, the negative effects of glyphosate on our world, and how a rest and digest period is necessary for a healthy microbiome. 3:45- The cross talk between the gut micro biome and mitochondria during exercise. How your microbiome grows. 9:15- Lea...
97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
April 19, 2018 10:41 - 45 minutes - 105 MBWelcome to the Muscle Expert Podcast Ryan Glatt! Ryan is formerly with the Peak Brain Institute and currently is a programmer for SmartFit writing protocols for improving cognitive performance while working out. Ryan and Ben discuss ways to take control of your brain health to improve cognition through motor learning, exercise and daily mindfulness. Time Stamps: 3:00 Why Ryan got into corrective exercise and neurology. 7:15- Ryan’s approach to mental and physical health. 10:55- How we can i...
96- Kamal Patel- How to Choose the Right Supplements
April 16, 2018 13:21 - 1 hour - 159 MBKamal Patel is the Director of Examine.com, an independent research review site. On this episode of the Muscle Expert Podcast Kamal and Ben dive deep on what makes a good supplement, how supplements and diet can influence chronic pain, why whole foods are superior to supplements and much more. 2:30- What is examine.com? 5:40- Where Kamal is finding the research that they publish on Examine. 9:30- Finding the cause of your pain. Why its important to find the root of the is...
95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
April 09, 2018 10:00 - 39 minutes - 55.3 MBDr. Loretta Breuning is an expert on the mammal brain and the reasons why our brain chemistry responds to different stimulus. She has written multiple books including I Mammal, Habits of a Happy Brain, and the Science of Positivity. Dr. Breuning and Ben go deep on how our neurochemicals influence our actions and how we can take control over them. Listen now to learn how to take control over your evolution. 3:30- Our animal brain. The reasons why our neurotransmitters act the way they do. 6:...
94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
April 05, 2018 09:58 - 54 minutes - 75.3 MBWe have a LIVE edition of the Muscle Expert Podcast coming your way today. Bedros Keuilian graced us with his presence at Muscle Intelligence headquarters to bring us a great insight on what he does best, growing businesses at an incredible rate and living life at an incredibly high level. Bedros shows us the meaning of what it is to live a “fighter jet life”, gives us insight on what a great morning routine looks like and answers some great questions from our Facebook Live. 3:15- Why Bedro...
93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
April 02, 2018 16:00 - 44 minutes - 103 MBDr. Jose Antonio is the President of the International Society of Sports Nutrition. Today he joins us to discuss the latest research going on with ISSN scientists as well as what he is working on. Dr. Antonio has conducted numerous studies on the effect of high protein diets in athletes. Tune it to hear all about them as well as his experience in the VERY controversial topic of peanut butter overfeeding. Time Stamps: 4:00- How social media is effecting how the world receives research. 6:00- ...
92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
March 29, 2018 16:00 - 1 hour - 151 MBDr. Ralph Esposito is one of the leading physicians in the field of testosterone optimization. Dr. Esposito gives us one of our deepest dives to date on testosterone, the negative effects of t replacement, environmental factors that effect testosterone, and the link between estrogens, testosterone and prostate cancer. 3:45- What is low testosterone? Do your T numbers matter or is free testosterone more important? 6:30- The importance of free testosterone. 8:15- What is DHT? Does it deserve i...
91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building
March 26, 2018 16:00 - 1 hour - 168 MBMike Matthews, host of the Muscle for Life Podcast as well as the author of Bigger, Leaner, Stronger, joins us today to chat with Ben about building a fitness business, how to maintain a killer figure and make the most of your time. Ben and Mike dive deep on the training, mentality and steps to become a fitness influencer. Time Stamps- 5:30- What to expect when you are getting absolutely shredded. 7:00- Calories in Calories out? How our overall health effects fat loss and the challenges of t...
90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
March 23, 2018 16:00 - 54 minutes - 126 MBAlex Viada and Dr. Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it takes to be great. Being an elite athlete has it’s struggles and for these three it is no exception. This episode they talk about staying focused during the lulls of the process, the evolution of your training, what separates good from great and how Ben stays motivated now that he isn’t training for the Olympia. 2:10- Why Alex has decided to ...
89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
March 19, 2018 16:00 - 58 minutes - 134 MBComing to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH m...
88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
March 19, 2018 16:00 - 1 hour - 140 MBPhilip Mckernan works with some of the highest functioning people on the planet, from Olympians to CEOs, the Pentagon and entrepreneurs just to name a few. Philip helps them find a work/life balance and clarity in what they should be doing. Tune in to hear Ben and Philip discuss what it takes to find clarity, the steps you need to take to get out of your way and pursue what you are meant to be doing and how to look in the mirror and determine if you are REALLY happy. Time Stamps- 2:06- Findi...
87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
March 16, 2018 16:00 - 41 minutes - 94 MBOn today’s episode we are live with Mark “Smelly” Bell and his brother Chris Bell answering your questions about the ketogenic diet. Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches some of the top lifters in the sport. Chris is a seasoned filmmaker whose focus is on bringing fitness into peoples lives through education. He is the man behind “Bigger, Faster, Stronger” and is currently working on a nutrition documentary on nutrition. W...
86- John Amaral- The Connection Between the Energy World and Our Physical Selves
March 15, 2018 16:00 - 1 hour - 160 MBJohn Amaral is the go to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the energy that controls our existence. John gives great insight on how emotional energy can influence or even cause injuries, prohibit cellular communication, and keep you from living your greatest life. Make sure to listen to the end to catch some easy ways to take inventory of your inner body and heal past injuries. Time Stamps: 4:3...
85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
March 12, 2018 16:00 - 50 minutes - 115 MBPedram Shojai, the author of the New York Times Best Seller, The Urban Monk, joins us to discuss the disconnect between eastern and western cultures. Pedram is the constant evolver, leaving college for the monkhood and leaving that to rejoin western culture to study the effects of mindfulness, start a successful business and become a dad. Pedram shows us the steps to start living a more mindful life in the modern world, how to overcome living a results based life and the benefits of running ...
84- Dave Tate- A Conversation with a Personal Hero
March 09, 2018 17:00 - 19 minutes - 44.2 MBDave Tate, one of the top powerlifting coaches in the world and founder of Elite FTS, sits down with Ben to discuss a variety of topics. Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class. 1:15- What lessons from fitness translate to running a business? And how to keep your ego from interfering with your business. 5:00- Dave’s advice on running a business...
83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
March 08, 2018 17:00 - 1 hour - 149 MBWelcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influencing brain recovery and neuroplasticity. Lastly Dr. Pardi tells us about his new health mastery course HumanOS. 3:30- How much is sleep influencing body composition? 5:20- What is leptin and how is i...
82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
March 05, 2018 17:00 - 1 hour - 161 MBChris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the impact of epigenetics, and nutrition on the microbiome. His interest in the subject began after contracting a tropical parasite overseas. Since then, he has battled a debilitating chronic pain condition that left at the hands of the healthcare system. Kesser knew there had to be more than conventional treatment and prescriptions to heal his...
81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
March 02, 2018 17:00 - 58 minutes - 134 MBIt is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are humility, “growth mindedness,” and integrity. Sal says, after years of ego-driven decisions, he has learned that you “don't debate to win, you debate to learn.” Learn why you need to check the ego at the door and “get comfortable with being uncomfortable.” Life is a lot more than weight-room, as far as these men are concerned. In the midst of his many business ventures — ...
80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
March 01, 2018 17:00 - 1 hour - 160 MBBecoming the best in the world has it’s consequences. Brandon Lilly is a retired world class powerlifter and a major reason for the raw movement in the sport. He is the creator of the cube method and currently trains many world class lifters. Hear how the journey out of powerlifting has been one of Brandon’s biggest challenges and greatest triumphs. From surgeries to depression Lilly has dealt with it all and has great life lessons to share in this conversational episode between two leg...
79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
February 26, 2018 17:00 - 49 minutes - 114 MBDr. Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr. Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind detoxification. Dr. Walsh is the author of the Fat Is Not Your Fault and Metabolic Fitness plans and shares some great, practical tips on detoxing for muscle gain, fat loss and more. Listen to the very end to hear Dr. Walsh’s best...
78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
February 22, 2018 17:00 - 52 minutes - 120 MBJailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world! Time Stamps: 1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high ...
77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
February 19, 2018 17:00 - 51 minutes - 117 MBKaty Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden nugget...
76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
February 15, 2018 17:00 - 51 minutes - 117 MBJoin Ben and Doug Miller as they discuss Doug’s career, how he became the top natural body builder in the world and his new ventures. Doug discusses his unique training regimen that made him the monster that he is as well as recovery and stress. 2:00- The history of Core Nutraceuticals. How Doug used his platform to launch a multi-million dollar brand. 3:55- Doug and competitive sports. How competition in high school and college drove Doug to bodybuilding. 7:10- Doug’s philosophy on time off...
75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
February 12, 2018 17:00 - 1 hour - 159 MBDr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training. Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can unleash your relaxed and creative side. 1:40 Welcome to the Muscle Expert Podcast Dr. Andrew Hill, owner and creator of Peak Brain LA, a gym for your b...
74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
February 08, 2018 17:00 - 33 minutes - 75.8 MBThis week we have Kurtis Frank also known as SilverHydra on twitter. A lead researcher on supplements. Ben and Kurtis take a deep dive on nootropics, influencing your neurotransmitters, and what a safe and effective brain-boost stack looks like. 1:35- Dispelling the myths of nootropics. 5:45- Dopamine, acetylcholine the benefits and drawbacks. 8:30- The vitamin effect. Using nootropics that your body will use only as needed. 10:15- Neurotransmitters, the 10:2 ratio and emotion. 12:20- Kurtis...
73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
February 05, 2018 17:00 - 1 hour - 166 MBChill out to make gains. Rebalancing your sympathetic and parasympathetic responses is key for muscle gains, recovery and stress response. Ben and Dr. Dwayne Jackson discuss the fight or flight response of training, how brain chemistry effects your gains, stimulants and the effect they have on your training and much more. 3:15- Training to stress. Manipulating sympathetic and parasympathetic responses to get the most out of your training. 5:30- Introduction to the SNS and PNS systems. 7:20- ...
72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
February 01, 2018 17:00 - 1 hour - 171 MBLean into your evolution. Mike Mutzel goes in on how looking at our past is key to being healthy in the present. Ben and Mike discuss how getting outside, eating whole foods, and a seasonal diet can hack your evolution. Congrats to iTunes listener BagsJens! You have won our December/January contest from ATP Labs! 2:30- Daily rituals to improve your life. 4:15- How daily sunlight is necessary for your body to function properly and how to supplement for sun when you can’t get outside. 10:47- C...
71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
January 29, 2018 17:00 - 1 hour - 171 MBJoining us today is the Muscle Doc, Dr. Jordan Shallow, a chiropractor and world class powerlifter. Hear the Muscle Expert and the Muscle Doc discuss the process, and the vital importance of breaking up your daily routine. Dr. Shallow goes deep on why you need to shift your focus away from daily PRs and comfortable training regimens and how integrating variables into your training holds the secret to your results. 2:10- Who is the Muscle Doc? 4:30- A journey through power lifting and chirop...
70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
January 25, 2018 05:00 - 1 hour - 150 MBToday we have Dr. Eric Serrano for one of our most informative episodes to date! Dr. Serrano dives deep on hormone manipulation, optimizing your body composition and micro biome. Make sure to listen to the end to hear Dr. Serrano’s perfect diet and his best advice for a better life. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs.
69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
January 22, 2018 11:00 - 54 minutes - 74.9 MBAccelerate recovery and mitigate oxidative stress with this new cutting-edge technology created by today's guests. CEO, Hans Eng and VP of Business Development, Rowena Gates from Eng3corp join Ben for an in-depth look at the benefits that can be seen by optimizing recovery through accelerated recovery. Full Show Notes Here: www.muscleintelligence.com/podcast/ Connect On Facebook Connect on Instagram @muscleintelligencepodcast Hans and Rowena breakdown their cutting edge tec...