Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
168 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 562 ratingsThe world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
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Episodes
68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
January 18, 2018 12:00 - 1 hour - 113 MBOn the podcast today is one of the most knowledgeable human beings on the planet in the field of performance-enhancing substances, SARMs (specific androgen receptor modulators), and bio-regulatory and repairing peptides. Full Show Notes Here: http://www.benpakulski.com/podcasts/jeanfrancois/ Our guest, Jean Francois Tremblay from UQAM (Université du Québec à Montréal) talks with Ben about the use of peptides, SARMS, Myostatin inhibitors and their practical applications in sports perform...
67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
January 15, 2018 13:00 - 59 minutes - 82.5 MBWhat is holding you back from living the most epic life you could ever imagine? Today our guest shares the skills needed to bridge the gap between where you are now and the life you want to create for yourself. Steve Sims author of Bluefishing: The Art of Making Things Happen and CEO of Bluefish, a worldwide members only, concierge service discusses with Ben his most wild stories and life lessons learned from pulling off what most people would think are simply impossible requests from h...
66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
January 11, 2018 13:00 - 1 hour - 85.4 MBJoining Ben today is Dr. Jeremy Loenneke, assistant professor of Health, Exercise Science & Recreation Management at The University of Mississippi. Ben and Jeremy dive deep on blood flow restriction training, the most common myths of strength and hypertrophy training and how pro athletes will be training in the near future. Bio “Jeremy’s research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several importan...
65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
December 21, 2017 13:00 - 1 hour - 99.9 MBToday, the creator of the top-ranked podcast, Renegade Radio, world-renowned strength & conditioning specialist and all around badass, Jason Ferruggia joins Ben on the podcast. Jason and Ben discuss everything from morning routines, how to become a more decisive man, and to doing improv and standup comedy. About Jason Ferruggia Jason Ferruggia, has trained and worked with over 700 athletes ranging from the NCAA, NFL, MLB, AND NHL. In addition, Jason has trained firefighters, po...
64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
December 14, 2017 13:00 - 1 hour - 91.4 MBEPISODE EXCLUSIVE DISCOUNT ON RESTORE4LIFE! Use code MUSCLE1KS until Dec 29, 2017, for a 20% discount on RESTORE4LIFE! For full show, notes go to http://www.benpakulski.com/podcasts/drbush/ Triple board-certified physician, Dr. Zach Bush MD joins Ben today to expose the truth about the serious issues hindering performance and longevity in our food supply, our water and even the air we breathe. Ben and Dr. Bush discuss everything from hydration and its role is clearing lact...
63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
December 11, 2017 13:00 - 47 minutes - 66 MBToday on the Muscle Expert podcast, Dr. Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine". Ben and Dr. Lyon also get into the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS. Show Notes Here: https://goo.gl/TMQ2Zm About Dr. Gabrielle Lyon: Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-ce...
62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
December 07, 2017 13:00 - 1 hour - 111 MBA master practitioner of neuro lingusitics and mental performance, entrepreneur, Speaker and Coach, joins Ben to dive into neuroscience, NLP and more. Andy Murphy shares the real and raw truth about what is needed to interrupt your negative mental patterns and make lasting changes in your life, body and mindset today on the podcast. Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here!...
61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
December 04, 2017 13:00 - 1 hour - 91.9 MBPhysicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves. Dr. Hardt, is the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he ha...
60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
November 30, 2017 10:00 - 1 hour - 124 MBTwo living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports. Key Highlight...
59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
November 27, 2017 11:00 - 1 hour - 94.3 MBFellow Canadian boy, Rob "Bobby Maximus” MacDonald joins Ben on the podcast today to break down the training, conditioning, and mindset of a UFC champ. FULL SHOW NOTES: http://www.benpakulski.com/podcasts/bobby/ Stay Connected On Facebook: https://www.facebook.com/themuscleexperts/ Bobby is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high-level athlete have helped to form the training at Gym Jones an...
58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
November 20, 2017 11:00 - 1 hour - 90.9 MBOur first female guest on The Muscle Expert podcast! Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry for her innovative and integrative approaches to health and performance. As an interdisciplinary researcher and instructor, she works across the fields of kinesiology, medicine, critical studies and the humanities. Victoria is currently completing doctoral studies at the University of British Columbia, with a focus on fem...
57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
November 16, 2017 10:00 - 1 hour - 117 MB“What happens on the outside doesn’t matter” - Ben Pakulski Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training. Ben and Alex also discuss the importance of skill acquisition and mastering your craft for all athletes and the parallels between bodybuilding and endurance sports. Key Highlights ⇾ Acute and long-term changes in strength and neuromuscular efficiency. ⇾ What signs t...
56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
November 09, 2017 11:00 - 34 minutes - 48.5 MBOur expert guest today is a Health Optimization Practitioner, Educator & Consultant for ATP Labs and host of Metabolic Mastery Radio, Roland Pankewich. Ben and Roland unpack the practical strategies you can use today to optimize muscle gains, reduce inflammation and drastically upgrade your gut health and metabolic function. This 30-minute episode is absolutely packed with golden nuggets for mastering your gut, digestion, muscle growth and much more. Key Highlights ⇾ One easy trick to start...
55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
November 06, 2017 11:00 - 49 minutes - 68.2 MB“The body is NOT a closed system” - Ben Pakulski On the podcast, today are two brilliant minds and expert strength coaches. MI40 Gym’s own Adam Miller, former top collegiate strength and conditioning coach and world-ranked, national record holding powerlifter. Also, neuroscientist, exercise scientist and founder of MyoTopia, Jacques Taylor. Both join Ben to discuss potentiation sets, programming for strength gains, the effect your mindset and emotions have towards training a certain ...
54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
November 02, 2017 10:00 - 58 minutes - 80.7 MBBridging the gap between hairy fairy mediation and a mental practice rooted in neuroscience, epigenetics, and quantum physics, today’s expert guest can completely change your life. Our expert guest is an International lecturer, researcher, corporate consultant, author, and educator who healed his body using his mind and meditation practice after a life-changing accident. Dr. Joe Dispenza joins Ben today to talk about the steps needed to take control of your mind and live your great...
53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
October 18, 2017 14:15 - 56 minutes - 78.5 MBToday's show is going to massively shift you're thinking about the common advice given in the fitness industry about just eating "whole foods" and what a "healthy diet" really is. Our guest today is best selling author, Director, and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine, Dr. Steven Gundry. His latest book The Plant Paradox breaks down the hidden dangers of healthy foods, how to fix your gut, what foods to eliminate from you...
52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
October 11, 2017 23:31 - 1 hour - 88.2 MBJoining Ben on the podcast today is author, entrepreneur and founder of the Personal Trainer Development Center (the PTDC) and the Online Trainer Academy, Jon Goodman. If you want to massively expand your online fitness business, simplify your life and learn how to focus on what really matters, then listen to this entire podcast more than once with a notepad! http://www.benpakulski.com/podcasts/jon/ Ben and Jon discuss business building, marketing, the minimalist lifestyle, overcomi...
51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
October 09, 2017 11:11 - 1 hour - 87.3 MBJoining Ben on the podcast today is author, inventor and scientist Dr. John Jaquish. Dr Jaquish and Ben discuss in detail some of the new, cutting edge technologies Dr. Jaquish has developed that are shifting the way people build muscle, trigger more endogenous growth hormone production and stimulate greater bone density. Be sure to listen to the end to get the full details on how YOU could receive a free pass to an upcoming Mi40 camp! Topics Discussed: ⇾ The little known li...
50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
October 04, 2017 11:05 - 47 minutes - 65.9 MBJoining Ben on the podcast today is Petteri Lahtela, Co-founder and CEO of Oura Health. ŌURA is the world's first wellness ring and app. Based on how your body responds to your lifestyle it guides you to improve sleep, health and readiness to perform. Go To http://www.benpakulski.com/podcasts/petteri/ For a discount on your OURA Ring and all the details from the show! Petteri and Ben dive into the science and practical application of the key information you can discover us...
49 - The Sleep and Gut Master Class With Shawn Stevenson
October 02, 2017 11:00 - 1 hour - 102 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscr...
48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
September 27, 2017 19:35 - 52 minutes - 96.1 MBOn the podcast today is one of the strongest men on the planet. 3x World record holding powerlifter, elite strength and conditioning coach for athletes and military and service personnel, Matt Wenning This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. Thi...
47 - Redefining Impossible With Guinness World Record Holder James Lawrence
September 25, 2017 10:41 - 1 hour - 84.3 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subsc...
46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
September 21, 2017 14:08 - 1 hour - 94.9 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe ...
45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
September 14, 2017 19:18 - 1 hour - 91.2 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subsc...
44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
September 13, 2017 00:18 - 1 hour - 123 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscr...
43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
September 06, 2017 12:59 - 58 minutes - 80.8 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe...
42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
September 03, 2017 16:54 - 1 hour - 97.4 MBToday’s guest is truly in a category of his own. A man who fundamentally believes that human potential is limitless. Tom Bilyeu, co-founder of the billion dollar startup Quest Nutrition --- and co founder and host of the wildly growing show Impact Theory shares a very fascinating conversation with Ben about all things mindset, perspective, discipline and success. What You Will Learn: How to leverage self hatred to fuel your ambitions and propel you towards your goals. The best way t...
41 - The Best Kept Secret In The Industry, Tom Purvis
August 31, 2017 01:49 - 1 hour - 118 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscr...
40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
August 28, 2017 01:02 - 53 minutes - 74.5 MBDiscover what could be the missing key to unlocking new levels of performance in your training, recovery, health and much more with todays episode. Our guests are the creators of the ultimate in-home red light therapy solution and come with tons of medical research to back up some the of amazing benefits claimed by using this untapped recovery tool. Today Ben is joined by the co founders of Joovv, Justin Strahan and Scott Nelson. The episode covers the ins and outs of photobiomodu...
38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
August 14, 2017 15:30 - 1 hour - 99.2 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Su...
39 - Deconstructing The "Titan" Mike O Hearn Testosterone Hacking, Daily Routines and Refusing To Be Outworked.
August 14, 2017 14:40 - 1 hour - 118 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscr...
37 - Bret Contreras Bigger Stronger Faster with Better Glute Training
August 14, 2017 13:44 - 1 hour - 90.1 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscr...
36 - The Holy Grail of Hypertrophy, Naked Meditation, Cortisol Resistance and Mastering Life By Changing Your Perceptions with MindPump and Alvin Brown
August 09, 2017 04:06 - 1 hour - 169 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe...
35 - Engineering The Ultimate Modern Man, Understanding What Women Want, Not Losing Muscle While Fasting and Morning Routines with Paul Carter
August 07, 2017 11:42 - 1 hour - 108 MBhttp://www.benpakulski.com/podcasts/paul/ This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BE...
34 - Christian Thibaudeau Overcoming Depression, Mastering Insulin Sensitivity & Neurotransmitter Balance Through Nutrition & Supplementation
July 30, 2017 01:06 - 1 hour - 148 MBTake your body, brain and life to the next level with Christian Thibaudeau and Ben as they go into detail behind what's holding a vast majority of people back from reaching more muscle, less stress and more success in life. World class strength and conditioning lecturer, elite coach and author, Christian Thibaudeau joins Ben to unpack the key areas of health that move the needle and how to optimize them through nutrition, supplementation and lifestyle. Christian holds nothing back ...
33 - The Keys To Creating An Unbeatable Mind with Mark Divine, Former Navy SEAL and Founder of SEALFIT
July 29, 2017 20:13 - 1 hour - 118 MBJoining Ben today is Former Navy SEAL, NYT and WSJ Best Selling Author, SEALFIT founder and CEO, Mark Divine. Not a muscle expert but an expert of the mind, developing mental toughness and discipline. Mark and Ben cover strategies and practices for mastering your mind, developing focus, overcoming ego and much more in this episode. Both Mark and Ben also share some details on their current projects to help upgrade the next generation of men. Mark was also kind enough to extend a s...
32 - 10x Your Deep Sleep, Brain Wave Training and the Perfect 3 Step Post Training Recovery Protocol with Serial Entrepreneur & BioHacker Matt Gallant
July 25, 2017 16:09 - 1 hour - 117 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! ...
27 - Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men's Physique and Steroids and MORE!
July 05, 2017 20:41 - 1 hour - 159 MBJoining Ben on the podcast today is Sal, Adam and Justin from MindPump Podcast. No stones were left unturned in this extremely in depth episode. From intermittent fasting, steroid in Bikini competitors, the key pillars of optimal hypertrophy training, to a glimpse into Ben’s childhood, Ben’s journey to losing 100 lbs of muscle.The guys cover it all! Topics: Losing 100 pounds of muscle. The pillars of hypertrophy training Rest and recovery Gut health tips for better growth and digestion
29 - Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, The Road to a 1000 pound Deadlift, Whiskey and Deadlifts and more
June 29, 2017 13:10 - 1 hour - 138 MBKnown as the “Mad Scientist of Strength” Chris Duffin joins Ben on the Muscle Expert Podcast today for an extremely insightful episode! Chris shares the story of his very challenging beginnings, growing up homeless in Northern California and eastern Oregon, graduating valedictorian and his success as a corporate executive and athlete. Ben and Chris also dissect the necessary cues for mastering the squat and improving stabilization for better execution for all exercises, whiskey and deadlift...
31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
June 29, 2017 12:53 - 1 hour - 122 MBJoining us on the Muscle Expert podcast today is elite sports performance coach and the creator of Functional Hypertrophy Training (FHT), Dr. John Rusin. Dr Rusin is an internationally recognized strength coach, speaker, and writer. His clients range from MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, All-World IronMan Triathletes, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors. Ben and Dr. Rusin get into the six phases of the perfect...
25 - Dean Somerset, How to upgrade your mobility training for great muscle gains and pain free training and more
June 26, 2017 10:00 - 1 hour - 107 MBBen’s new go to mobility guy Dean Somerset, joins Ben on the Muscle expert podcast today to break down how to optimize active range of motion, specific drills and assessments you can use for shoulder and hip mobility, how to upgrade your mobility training for great gains and pain free training and more. This episode is full of actionable strategies for taking your training and results to the next level. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional b...
28 - Simple But Effective Life Hacks, Overcoming Devastating Injuries and Making Your Vessel Fit For Life With Derek Woodske
June 19, 2017 17:02 - 1 hour - 152 MBNCAA National Champion and all american in track and field, world class lecturer on exercise and sports performance, strength and conditioning, elite coach, and close friend Derek Woodske stops by the Muscle Expert Podcast today. Ben and Derek discuss some of his most valuable lessons for all men in all walks of life from brain optimization, forging the athlete mentality, how to be a genuinely good person and Derek’s best “life hacks” for achieving anything. This podcast is brought to you ...
30 - Brad Schoenfeld, latest research on the mind muscle connection, future of nutrition and training optimization, eccentric training and more!
June 16, 2017 16:24 - 1 hour - 100 MBThis podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Today on the Muscl...
26 - Dorian Yates Ayahuasca, Pre workout Rituals, Psychedelics and Electric food.
June 09, 2017 18:40 - 1 hour - 158 MBArguably the greatest physique of all time, 6x Mr. Olympia, Dorian Yates. Today on the Muscle Expert Podcast, Ben gets to interview the man who inspired him to become a professional bodybuilder. Ben and Dorian explore bodybuilding, ayahuasca, steroids in the 90s, battling injuries, DMT, the birth of a new functional physique competition and much more! Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews t...
24 Dave Bautista Wrestling, Acting and Building A Superhero Physique
June 09, 2017 18:16 - 1 hour - 120 MBJoining Ben today is six-time world champion wrestler, actor, bodybuilder and MMA athlete Dave Bautista. This conversation covers much more than just training and muscle building. Ben and Dave dig into the little shared stories of Dave’s early acting and wrestling career, What’s Dave’s current training goals are and how he is approaching his lifting these days. Dave shares the pivotal times and harsh challenges throughout his early childhood and in his 20’s that lead him to the WWE and long...
23 Joe Bennett The Hypertrophy Coach, Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
June 09, 2017 18:04 - 57 minutes - 79.4 MBMI40's own Head Trainer, Joe Bennett jumps on the podcast today to lay out some expert strategies, tools and tips for jumpstarting your hypertrophy gains today. Ben and Joe walk you through specific muscle activation techniques, the do's and dont's of hypertrophy training, exercise selection and why a having a large variety of exercises may not always be optimal for muscle growth. Key takeaways from the episode: -The key to building muscle is not about moving more weight, -There is no "best...
21 - Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance
May 31, 2017 16:16 - 1 hour - 111 MBToday on Muscle Expert Podcast our expert guest is Productivity & Success Transformation Coach, co owner of earlytorise.com, highly successful author and the creator Turbulence Training Craig Ballantyne. Craig breaks down the nuts and bolts of having the Perfect Day and how to set your day up for extreme productivity. He was also extremely kind to share 5 FREE copies of his highly recommended book The Perfect Day Formula. Craig and Ben dig into how Craig personally plans, executes and get t...
22 - Ben Esgro, Brain Optimization and Discovering New Supplements
May 29, 2017 22:17 - 1 hour - 118 MBToday on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to dive deep into neurotransmitter health, brain focus, chemistry, performance, pharmacology and the future of scientific research. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to b...
20 Stan Efferding Expert Sleep, Nutrition and Recovery Strategies For Elite Performance, Vertical Dieting For Muscle and More!
May 26, 2017 09:00 - 1 hour - 111 MBToday on Muscle Expert Podcast Stan "The Rhino" Efferding joins Ben for deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan is only one of 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He shares some of the most impactful strategies and key concepts he learned from his mentors such and tr...
Muscle Expert Podcast 019 - Kai Greene: Mindset mastery, overcoming obstacles, becoming your own greatest ally
May 22, 2017 10:44 - 1 hour - 127 MBIFBB Pro and founder of Dynamik Muscle, Kai Greene joins Ben on Muscle Expert Podcast today. Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more! For links, resources and more go to http://www.benpakulski.com/podcasts/podcasts19/