Movement is Medicine
84 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 4 ratingsA modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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Episodes
Rethinking Menopause Care: From Hormones to Holistic Health
March 13, 2024 13:00 - 28 minutes - 25.9 MBWelcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting ...
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
February 28, 2024 14:00 - 26 minutes - 24.2 MBWelcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, a...
Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
February 13, 2024 14:00 - 11 minutes - 10.3 MBWelcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute ...
Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
November 14, 2023 18:17 - 26 minutes - 24.2 MBWelcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries. We'll be diving into th...
Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
October 26, 2023 18:31 - 25 minutes - 23.8 MBUnlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You’ll discover: How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain The sleep and breathing factors making your neck tightne...
Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
October 09, 2023 18:25 - 13 minutes - 12.6 MB🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️ And guess what? There’s a whole lot we don’t talk about: the sneaky after-effects, the brain buzz of concussions, and the silent toll on our bodies. Whether you've had a...
Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy
August 31, 2023 00:29 - 6 minutes - 6.31 MBSay Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy. Ever heard that chiropractic care and pregnancy don't mix? Well, Dr. Tim is here to bust that myth wide open! 🚫 Not only is it safe to get adjusted whi...
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes
August 17, 2023 21:58 - 7 minutes - 6.63 MBThink your low back pain is sciatica? 🤔 Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. 🚫 Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments miss the mark. 💡 Plus, hear a heartwarming success story from "Head to Toe" clinic. Whether you're a runner sidelined by pain or just curious about sciatica, this episode is packed with insights and sol...
Beware the Backyard: Protect Your Low Back from Unexpected Dangers
August 10, 2023 13:03 - 13 minutes - 12.6 MBDr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort. Break Repetitive Patterns: Prolonged, repetitive activities can be a silent culprit for back pain. Learn the importance of intermittently integrating st...
Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch
August 02, 2023 22:11 - 16 minutes - 15.1 MBJump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this episode! Tune in, get comfy, and get ready for some fun surprises!
What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.
June 28, 2023 17:56 - 13 minutes - 12.8 MBEver wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take you on a journey, exploring how ATs help you heal, from spotting the little signs of trouble to guiding you on the road to recovery. From cool techniques to secret strategies, you'll get a peek into...
Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
June 14, 2023 21:20 - 14 minutes - 13.2 MBOn this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity and provide tips on how to not fall into the slippery slope of inactivity. Additionally, Dr. Annie shares her personal insights into ACL rehab jou...
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
May 17, 2023 13:36 - 17 minutes - 16.1 MBGet ready for a whirlwind ride on this episode of the Movement is Medicine Show! 🎢 We dive headfirst into the world of physical activity, exploring its power to make us feel invincible, yet acknowledging its potential to lead us down a path of chronic pain and limited mobility. 🏃♀️💪 Ever wondered how your lifestyle or work habits could be sneakily crafting a blueprint of poor movement? We delve into this mystery, revealing how sedentary habits and repetitive tasks can tie our bodies into k...
The Recovery Journey: From Repair to Rebuild After an Injury
May 04, 2023 23:59 - 20 minutes - 18.7 MBWelcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain! 🌟 Join our hosts as they chat with a special guest who's conquered the battlefield of injury and emerged victorious. They'll explore the nitty-gritty of pain, mindset, and the winding road to recovery. 🏆 Get ready to be inspired as our guest reveals the secret sauce of personalized programs that turn pain into power! 💪 A...
Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance
April 20, 2023 15:00 - 25 minutes - 23.6 MBOn this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best. Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, ...
Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
April 05, 2023 17:02 - 14 minutes - 13.3 MBWelcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro. 🌊 In this episode, we discuss: 1️⃣ The 3 types of stress: Good, chronic, and toxic stress 🐲 2️⃣ How each stress type affects our bodies and minds differently 🧠 3️⃣ Practical, hands-on strategies for managing stress and fostering resilience 💪 4️⃣ The importance of movement and exercise in combating stress 🏃♀️ Get re...
Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
March 23, 2023 14:30 - 16 minutes - 15.6 MBIn this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the nervous and musculoskeletal systems. Dr. Ashley differentiates nerve pain from other types of pain and highlights the importance of diagnostic tests in pinpointing the source of the pain. She also talks about clinical neurodynamics, a treatment methodology she s...
How to heal from a major injury with Dr. Annie Armstrong
February 14, 2023 19:18 - 26 minutes - 29.8 MBIf you've been struggling with a knee injury or other significant injury, Dr. Annie is here to share her experience recovering my a severe skiing accident this year. Join us on the show to hear all about what happened, how she's recovering from surgery, and the cutting edge therapies she's using to speed up her healing - including PRP, stem cell therapy, IV nutrient therapy and more!
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
January 19, 2023 20:29 - 31 minutes - 36.4 MBOn this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You’ll get inspiring and motivating tips for staying motivated, setting realistic goals, and making lifestyle changes to help you achieve long-term success. We welcome our special guests Stephen Hitt and Jeremy Donner from Industrious gym ...
Top 3 Tips for Running Safely for Years with Dr. Annie
January 11, 2023 19:16 - 19 minutes - 22.5 MBAs you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to keep you running safely for years and years to come. Tune in for another insight packed episode of the Movement is Medicine Show.
Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
December 20, 2022 15:00 - 9 minutes - 8.96 MBJoin on on the Movement is Medicine show with Dr. Lee. We will discuss the latest developments and research in an exciting new therapy we're using at Head 2 Toe. We'll explore how it works, who it's suitable for, and its potential benefits. Dr. Lee will go into detail about his experience and findings using this innovative new therapy. Tune in to hear all about Blood Flow Restriction Therapy!
How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
December 05, 2022 15:05 - 13 minutes - 12.1 MBJoin Dr. James, our avid winter sports fanatic as he shares his 3-part framework to stay health and have a great winter sports season. If you ski, snowboard, or love getting out to enjoy the winter wonderland, then this is the episode for you!
The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli
November 16, 2022 16:19 - 11 minutes - 10.9 MBWe believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right providers and build a team that works for you! Join Dr. Lee, guest Dr. Angila Jaeggli, and your host Barry Napier on the latest episode of the Movement is Medicine show.
How your mindset can help or hurt your healing
October 26, 2022 22:52 - 15 minutes - 17.6 MBDo you want to heal faster? Tune into the Movement is Medicine podcast to learn how your mindset can help or hurt your healing. We talk with Dr. Lee about how you can optimize your health and well-being. You’ll be surprised at how much of an impact your mindset has on your ability to heal! Start listening today and see how you can change the course of your healing journey. It’s time to get you feeling better! Listen now on our website or download on Apple Podcasts, Spotify, or wherever yo...
Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated
October 19, 2022 22:11 - 14 minutes - 16.5 MBDuring our annual patient celebration week, we catch up with Dr. Annie to talk about the long, fun, and wonderful journey she's had building Head 2 Toe over the last 17 years. You'll hear about her first clinic where she was a solo practitioner, to how she built our current elite team of the incredible sports doctors and athletic trainers. It's a fun filled conversation with the founder of Head 2 Toe Dr. Annie Armstrong.
Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free
September 27, 2022 17:10 - 22 minutes - 25.6 MBJoin us on the Movement is Medicine show to get caught up with Dr. Ashley. She sat down with us back in August to share her top 3 tips for living your best life.
The 3 Phases of Healing: A Holistic Approach to Healing the Body
September 21, 2022 17:49 - 23 minutes - 26.5 MBOver the last 20 years we've systematically observed how people respond to the variety of treatments we use to help them heal. Over time, we've built a three phase system that works exceptionally well at providing both immediate relief and long-term healing. In this episode, we break down the three phases of healing: what are they, how they apply to most patients, and why we believe so deeply in this approach. Plus, we're joined on this episode with our amazing athletic trainer Leah for her ...
How to Keep Your High School & College Athletes Injury Free with Dr. James
August 31, 2022 17:44 - 17 minutes - 19.9 MBDr. James drops by the studio to share tips and tricks to keeping younger athletes injury free. Dr. James was a high school athlete himself, dealing with injuries, when he visited his first chiropractor. The incredible experience he had with chiropractic during high school put him on the path to become the doctor he is today.
Dr. Lee is Almost Back! Appointments Open Now Starting September 19th
August 23, 2022 19:18 - 16 minutes - 19.4 MBOn the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 19th. You can book now online or call the office.
Dr. Lee is Almost Back! Appointments Open Now Starting September 15th
August 23, 2022 19:18 - 16 minutes - 19.4 MBOn the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 15th. You can book now online or call the office.
The Secret to Unlocking Your Genetic Potential with Dr. Yale Joffee
August 03, 2022 14:00 - 38 minutes - 44.3 MBJoin Dr. Annie and Dr. Yale in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yale is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links: https://www.3x4genetics.com
The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
August 03, 2022 14:00 - 38 minutes - 44.3 MBJoin Dr. Annie and Dr. Yael in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yael is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links: https://www.3x4genetics.com
Becoming a New Dad with Dr. Tim
July 21, 2022 17:07 - 20 minutes - 23.6 MBWelcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you don't miss an episode.
Healing from a Major Injury with Dr. Lee
July 05, 2022 14:00 - 16 minutes - 18.8 MBJoin Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as we cover keeping a positive mindset, finding ways to stay busy, and how to use obstacles to improve your life.
Inflammation: Your Best Friend and Worst Enemy
June 08, 2022 22:55 - 19 minutes - 18.5 MBInflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is referred to as inflammation. If left unchecked, inflammation can lead to serious health conditions like heart disease, arthritis, can...
How to Fix Chronic Ear Congestion
May 10, 2022 17:14 - 19 minutes - 22.8 MBEar congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful. It's always helps to know what you're up against, but that can be tricky with ear congestion. There are many different causes of ear congestion and in order to fix your condition, you need to know the best place to start. Join us for the latest episode of the Movem...
Stretching: Are you doing it wrong?
April 21, 2022 20:35 - 12 minutes - 14.2 MBStretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.
Headaches No More! Everything you need to know about how to rid yourself of headaches
March 16, 2022 23:48 - 19 minutes - 22.7 MBHeadaches are the worst! Especially if you suffer from chronic headaches and have trouble figuring out how to keep them from coming back. On this episode, join Dr. Lee and guest expert Dr. Angila Jaeggli ND for a deep dive into headaches and everything you can do to fix the issue going forward.
Sciatica: What is it, why does it happen, what not to do, and how we fix it
March 02, 2022 16:47 - 9 minutes - 11.3 MBSciatica might be one of the most mis-diagnosed issues out there. There's lots of different issues that show up looking like sciatica. This is why we got together with the team to discuss what sciatica really is, what can make it worse, and our unique approach to fixing the issue permanently.
Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert
February 02, 2022 19:48 - 29 minutes - 33.3 MBWe're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know Flex, learn more about his story, and discover some interesting insights into fitness and nutrition.
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals
January 19, 2022 20:57 - 22 minutes - 25.7 MBWelcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.
How to Avoid Holiday Burnout (hint: focus on the fundamentals)
November 24, 2021 22:06 - 15 minutes - 18.1 MBThe Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop burnout and make your holidays the best they can be.
Meet Dr. James - The latest and greatest addition to the team
November 01, 2021 23:27 - 15 minutes - 18.1 MBTune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enthusiasm to the team. You're going to love getting to know him.
New Clinic October 18th: Here's What You Need to Know
October 04, 2021 21:11 - 11 minutes - 12.8 MBJoin the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move.
Big News: Head 2 Toe is Moving to a New Location October 2021
August 24, 2021 22:33 - 14 minutes - 16.6 MBTune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.
Repair. Restore. Rebuild. Three phases of care to help you heal.
July 21, 2021 15:00 - 16 minutes - 19.4 MBWhether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!
Aging & Injury: Why it happens & What you can do about it
June 08, 2021 19:10 - 21 minutes - 24.6 MBAs we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.
What's For Lunch?! Here's how you can make lunch the best meal of the day
May 10, 2021 17:31 - 23 minutes - 26.5 MBJoin the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you. You'll hear favorite places in edmonds for to-go lunch, home meal prep ideas, and the only lunch food you'll ever need again.
Hey Parents! Kids getting back into sports? Listen to this first.
April 06, 2021 20:17 - 17 minutes - 19.6 MBWith schools reopening & sports returning, it can be a rough transition for kids and parents... Especially for teenagers who haven't been moving as much or exercising as often. In this episode for parents, the team discusses exactly what you need to do and avoid doing so your child doesn't get injured.
What You Need to Know About Laser Therapy for Pain Relief & Accelerated Healing
March 11, 2021 18:57 - 18 minutes - 21.2 MBWelcome to the Movement is Medicine Show! Today we explore the use of laser therapy for pain relief & accelerated healing. The benefits from laser can sound a bit like sci-fi but this high tech treatment is legit! Join the clinicians from Head 2 Toe and learn from Dr. Lee how laser therapy can benefit you.