Stretching: Are you doing it wrong?
Movement is Medicine
English - April 21, 2022 20:35 - 12 minutes - 14.2 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.