Top 3 Tips for Running Safely for Years with Dr. Annie

Movement is Medicine

English - January 11, 2023 19:16 - 19 minutes - 22.5 MB - ★★★★★ - 4 ratings
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As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to keep you running safely for years and years to come. Tune in for another insight packed episode of the Movement is Medicine Show.