Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious

Movement is Medicine

English - January 19, 2023 20:29 - 31 minutes - 36.4 MB - ★★★★★ - 4 ratings
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Previous Episode: Top 3 Tips for Running Safely for Years with Dr. Annie

Next Episode: How to heal from a major injury with Dr. Annie Armstrong

On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You’ll get inspiring and motivating tips for staying motivated, setting realistic goals, and making lifestyle changes to help you achieve long-term success.

We welcome our special guests Stephen Hitt and Jeremy Donner from Industrious gym to share their expert insights on using fitness to build your best life. If you have health or fitness goals this year, this is the episode for you.