Unpacking Protein: How to Fuel Your Body for Exercise and Vitality

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life.

In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake.

Get ready to learn how protein can be your fuel for movement and health.

Tune in and get ready to embrace a healthier, more vibrant you!

00:00 Protein confusion leads to varied search results.

03:55 Movement is essential for health and well-being.

08:25 Challenges affected training, lost some muscle mass.

09:34 Discuss protein intake and resistance training's importance.

13:48 Realistic protein intake likely around 200-225 grams.

18:34 Intuitive eating program with focus on protein.

20:19 Guidance and support in understanding your body.

24:07 Gaining muscle is hard but changes shape.

26:32 Movement is medicine, fuel it with protein.