Modern Mindset with Adam Cox
490 episodes - English - Latest episode: 24 days ago - ★★★★★ - 7 ratingsModern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, Adam talks to experts from around the world to provide practical ways in which psychology and mindset give can you the edge in the minefield of modern life.
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Episodes
281 - Elliott Timothy Harlin Bethell on Fasting for Change
February 03, 2022 08:28 - 53 minutes - 63.4 MBWas great to interview transformational coach and fasting expert Elliott Harlin Bethell. The following are ways that you can connect with Elliott. Email : [email protected] Youtube: MindBodySoulSpiritCoach Instagram: MindBodySoulSpiritCoach Facebook: R666ha13 Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider wo...
280 - Anita Grant on Encouraging Outdoor Play
February 02, 2022 16:44 - 10 minutes - 14.8 MBAdam Cox is joined by Anita Grant, Chair of Play England, to discuss how the last two years of lockdowns and restrictions affected outdoor play for children and some of the consequences that have arisen from this. They look at ways to encourage children to play outside, who Play England are and the steps they are taking to promote safe outdoor play. https://www.playengland.org.uk/
279 - Dr Ranj Singh on Lowering Cholesterol
February 01, 2022 14:55 - 8 minutes - 11.3 MBAdam Cox is joined by presenter, Dr Ranj Singh, to discuss the importance of managing healthy cholesterol levels, alongside the findings of a new scientific study into cholesterol treatments and what they could mean for the public. They look at treatments currently used to treat cholesterol, and how probiotics, such as LPLDL, could prove to provide an interesting new approach to reducing cholesterol. https://optibiotix.com/
278 - Alex Bryant on Engaging Team Building for Businesses
January 28, 2022 15:46 - 12 minutes - 17.4 MBAdam Cox is joined by Alex Bryant, from Hivemind Productions, to discuss why is it now more important than ever for workers to engage in corporate team building, and how Hivemind uses comedy as part of team building. Alex explains the results have you seen within the organisations Hivemind have worked with, and some of his favourite exercises. https://hivemindimprov.com/
277 - Dr. Richard Claydon and Oscar Venhuis on New Work From Home Research
January 27, 2022 17:18 - 17 minutes - 24 MBAdam Cox is joined by Dr. Richard Claydon and Oscar Venhuis, co-founders of EQ Labs, to discuss brand new research which reveals the UK's attitude towards returning to the office. They look at why some employers need to change their mindset's about working from home, and how EQ Labs helps with the issue. https://www.eqlab.co/
276 - Christian Hendriksen and Edward Ballsdon on Safer Air Ventilation
January 27, 2022 14:14 - 10 minutes - 15 MBAdam Cox is joined by Christian Hendriksen and Edward Ballsdon, co-founders of Rensair, to discuss how employers can make returning to the office safer for employees. They look at current government guidance on ventilation, and what companies should be looking for when choosing air purifier systems. https://rensair.com/
275 - Richard Denton on Rise of Probate Fees
January 26, 2022 15:04 - 17 minutes - 24.5 MBAdam Cox is joined by Richard Denton, Partner and Head of Private Client for North London firm, OGR Stock Denton, to discuss the rise in probate fee's and how this may affect applications. They look at the process of probate, and what the current wait times are, and Richard explains the main benefits of using an experienced solicitor firm of specialises in probate. https://www.ogrstockdenton.com/
274 - Patrick Folkes on Environmentally Friendly Paint
January 25, 2022 15:22 - 11 minutes - 16.4 MBAdam Cox is joined by Patrick Folkes, from Graphenstone UK, to discuss the Nobel-Prize winning material Graphene, and how it is being used in paint to absorb CO2 from the air. They discuss some of the issues with traditional paints, and how this Graphene based paint may be the future of paint. https://graphenstone.co.uk/
273 - Lucy Mecklenburgh on Post-Natal Exercise
January 19, 2022 15:51 - 11 minutes - 15.2 MBAdam Cox is joined by TV personality Lucy Mecklenburgh, to discuss her new pre- and post-natal programme on Results Wellness Lifestyle. They discuss the main issues that cause new mothers to put their personal well-being to one side, and why it is so important for expecting mothers to take time to focus on themselves. She also speaks further about the new programme, and how it aims to help mums. https://www.resultswellnesslifestyle.com/
272 - Fiona Hawker on Female Health and Fitness
January 19, 2022 15:02 - 10 minutes - 14.4 MBAdam Cox is joined by Fiona Hawker, from women exclusive gym chain, Curves, to discuss new research which demonstrates how resistance training is a far better way for controlling body fat than going on extreme diets or excessive cardio. They look at why weight loss alone is not sufficient for overall health, and why some women are reluctant to go to mixed-sex gyms. https://www.curves.eu/en/
271 - Tom Lindley on Cauldron Food Achieving Full Carbon Neutrality
January 14, 2022 15:11 - 11 minutes - 16.2 MBAdam Cox is joined by Head of Cauldron, Tom Lindley, to talk about the carbon neutrality announcement from Cauldron Food, and how this was achieved. They looked at why it is important for the food and drink industry to work towards environmental goals like these and what the new carbon-neutral certification will mean for consumers. https://www.cauldronfoods.co.uk/
270 - David Begg on Alcohol-Free Alternatives
January 14, 2022 14:53 - 16 minutes - 22.1 MBAdam Cox is joined by Drinks and Fermentation Entrepreneur and Expert and founder of REAL Kombucha, David Begg, to discuss how drinking habits have changed in the UK over the last few years and what some of the benefits are of drinking less alcohol. David explains how the market has expanded for no/low alcohol alternatives and what makes REAL Kombucha different from the other alcohol-free options out there. https://realkombucha.co.uk/
269 - Rory O'Sullivan for Ginuary
January 13, 2022 09:35 - 13 minutes - 18.4 MBAdam Cox is joined by Rory O'Sullivan, from award-winning Martin Miller’s Gin, for Ginuary to talk all things Gin. They discuss how the gin industry has changed over the last 2 years and what to look out for when choosing a gin. Rory also gives some great tips and tricks to recreate bar standard drinks at home. https://www.martinmillersgin.com/
268 - Windy Maledu on New Year's Resolutions
January 12, 2022 16:00 - 13 minutes - 18.1 MBAdam Cox is joined by Senior Behavioural Scientist for CoachHub, Windy Tshepiso Maledu, to discuss why so many Brits make New Year's resolutions but fail to stick to them. She explains why personal goals are important, both at work and in personal life, and how CoachHub helps people improve in the workplace. https://www.coachhub.com/en/
267 - Reshma Malde on Utilising Local Pharmacies
January 10, 2022 15:57 - 11 minutes - 16.4 MBAdam Cox is joined by Reshma Malde, Superintendent Pharmacist at John Bell & Croyden, to discuss how the use of pharmacy services have changed in the last 12 months and how the following 12 may develop. Reshma explains why it is so important to be proactive about health and the people who would benefit most. https://johnbellcroyden.co.uk/
266 - Judith Buckland on New Divorce Laws
January 10, 2022 15:18 - 13 minutes - 19.2 MBAdam Cox is joined by Judith Buckland, from Family Law Solicitors Woolley & Co, to discuss a major new divorce law change coming in April and the public attitudes around this. They look at how the change will aid people in toxic marriages and what Woolley & Co can do to help. https://www.family-lawfirm.co.uk/
265 - Paul Matthew on Dry January
January 07, 2022 15:56 - 11 minutes - 15.7 MBAdam Cox is joined by Paul Matthew, conservation biologist, bar owner and founder of Everleaf, to discuss why so many Brits are choosing to take part in Dry January this year. Paul talks about his own journey and how Everleaf came about, in addition to how they aim to help people cut down on their alcohol intake. https://www.everleafdrinks.com/
264 - Omar Matadar on Learning the Arabic Language
January 05, 2022 16:28 - 12 minutes - 16.5 MBAdam Cox is joined by Omar Matadar, Director of the Qasid Arabic Institute, to discuss some of the bigger advantages of learning Arabic in today's society. Omar gives some key Arabic phrases, and they also look at what the Qasid Arabic Institute provides. https://www.qasid.com/
263 - Eugen Popa on Why Hypnosis Can Help with the Trauma of Covid
December 22, 2021 19:12 - 39 minutes - 46.3 MBAdam is joined by therapist, trainer and event organiser Eugen Popa. Eugen talks about his early interest in psychology and hypnosis and what he found useful about disassociation. He also talks about Resource Therapy and learning from Prof. Gordon Emmerson. Eugen talks about online events and summits and why they'll always be a need to learn in real events and conferences. www.eugenpopa.com
262 - Nick Coveney on the Best Books for Christmas
December 21, 2021 15:30 - 13 minutes - 21.8 MBAdam spoke to Nick Coveney from the leading e-reader company Rakuten Kobo, to discuss the rising popularity of e-books and the explosion of book sales around the festive period. https://www.kobo.com/
261 - Graham Holbrook on How Turtle Doves Help with Winter
December 21, 2021 15:27 - 8 minutes - 13.8 MBAdam spoke to Graham Holbrook who is the co-founder of Turtle Doves, a rapidly-growing textiles business from Shropshire which is now expanding its production of knitwear items across the Midlands and how their sustainable products help those with Raynaud's disease. https://www.turtle-doves.co.uk/
260 - Virginie Duchatelle Discusses Independent Beauty
December 21, 2021 15:23 - 12 minutes - 19.9 MBAdam spoke to Virginie Duchatelle, the founder and general manager of Beauty to Retail, a business aiming to support small independent beauty brands both virtually and via their own stall in Westfield shopping centre.
259 - Richard Sager on Festive Cocktails
December 08, 2021 16:38 - 9 minutes - 12.8 MBAdam Cox is joined by Richard Sager, drinks expert from NIO Cocktails, to discuss how to nail the perfect Christmas cocktail get together. They look at how NIO is aiming to make Christmas get togethers easier and how to plan the perfect party without the added stress of making custom drinks. https://niococktails.co.uk/
258 - Professor Bhik Kotecha on Unwanted Snoring
November 30, 2021 15:37 - 7 minutes - 10.2 MBAdam Cox is joined by Professor Bhik Kotecha, Ear, Nose and Throat consultant working at Nuffield Brentwood and Harley Street, to discuss how snoring is effecting the sleep of sufferers and their loved ones. They look at what sleep apnoea is and how people may be unknowingly effected, and the options available to aid in snoring reduction. https://uk.exciteosa.com/
257 - Kerry Abass on Toy Borrowing
November 25, 2021 16:32 - 9 minutes - 12.5 MBAdam Cox is joined by Kerry Abass, Head of Branding at toy-sharing subscription service Whirli, to discuss how toy borrowing could aid in reducing waste and help families be more environmentally conscious. They look at why children children can become disinteresting in toys quickly and how Whirli is working to solve the issue. https://whirli.com/how-it-works
256 - Nick Torday on Green Friday
November 24, 2021 15:59 - 8 minutes - 11.6 MBAdam Cox is joined by CEO of Bower Collective, Nick Torday, to discuss why many people are deciding to turn their 'Black Friday', Green. They look at how Bower Collective is aiming to help the public to take part in the 'refill revolution' and why refilling and reusing is the answer to reducing household plastic waste. https://bowercollective.com
255 - Lee Sheppard on Environmental Food Delivery
November 23, 2021 16:32 - 11 minutes - 15.1 MBAdam Cox is joined by Lee Sheppard, from Wiltshire Farm Foods, to discuss how the company is helping older generations be more sustainable through their 'closed loop recycling' food delivery scheme. He explained why Wiltshire Farm Foods decided to start the initiative and why the brand is so committed to being more environmentally friendly. https://www.wiltshirefarmfoods.com
254 - James Roberts and Gemma Singer on mOm Incubators
November 23, 2021 15:34 - 38 minutes - 52.2 MBAdam Cox is joined by James Roberts, founder and CEO of mOm Incubators, and Gemma Singer, Design Engineer at mOm Incubators, to discuss how their company aims to make incubators more accessible to parents of premature babies around the globe. James speaks about his own journey, and why he came up with the idea, and they also speak further about the future for mOm. https://www.momincubators.com
253 - Dr Shelly Gilbert MBE on Childhood Grief
November 23, 2021 15:01 - 15 minutes - 21.3 MBAdam Cox is joined by Dr Shelly Gilbert MBE, founder of Grief Encounter and leading child and young person bereavement counsellor, for Children’s Grief Awareness Week to discuss what the week aims to achieve and the reason behind this year's theme: #saythewords. They look at how the pandemic has affected children’s ability to grieve and why Shelly created her child's grief activity book. https://www.griefencounter.org.uk
252 - Pete Rope on Environmentally Friendly Toys
November 19, 2021 14:57 - 13 minutes - 18.4 MBAdam Cox is joined by Pete Rope, Founder of Planet JUNKO, to discuss how his company is helping people to be more environmentally during Christmas by teaching children to think about waste more creatively, whilst giving them an environmentally friendly and fun present. They look at waste prevention during Christmas, and Pete talks further about Planet JUNKO. https://www.planetjunko.com
251 - Nina Bausek on World COPD Day
November 17, 2021 15:03 - 12 minutes - 16.6 MBAdam Cox is joined by Nina Bausek, Chief Executive Officer at Luft For Life, for World COPD Day to discuss how important it is to train your respiratory muscles, especially for those suffering from COPD, and how the Breather makes this possible. https://www.luftforlife.com
250 - Lynne Garton on International Whole Grain Day
November 16, 2021 16:27 - 8 minutes - 11.9 MBAdam Cox is joined by Lynne Garton, Dietetic Advisor at the cholesterol charity, HEART UK, to discuss new research which shows the misunderstandings the UK public have around whole grain food guidelines. They look at why wholegrains are so important for a healthy diet, and how to incorporate more, and Lynne speaks about HEART UK and Cereal Partners UK's competition. https://www.heartuk.org.uk https://www.nestle-cereals.com/uk/
249 - Jennifer White on Wool Free Winter
November 09, 2021 12:45 - 8 minutes - 11.6 MBAdam Cox is joined by Jennifer White to discuss PETA's new Wool Free Winter campaign. They look at how, despite public misconception, wool is both environmentally unfriendly and cruel to the sheep who it is sheared from. Jennifer explains how PETA are encouraging the public to go wool free this year, and gives some tips on alternative ways to keep warm. http://peta.org
248 - Mathilde Mackowski on Intimacy Over Christmas
November 09, 2021 10:33 - 9 minutes - 13.7 MBAdam Cox is joined by Mathilde Mackowski, leading “sexpert” and co-founder of the Sinful Group, to discuss why UK couples are having less sex around Christmas and why this trend may continue post-pandemic. They look at why it is so important to take time for both ourselves and our partners, even during busy periods, and Mathilde provides some advice on some of the ways in which couples can remain sexually intimate over the festive period. https://www.sinful.co.uk
247 - Christine Gouldthorp on Fake Black Friday Deals
November 05, 2021 16:06 - 10 minutes - 14 MBAdam Cox is joined by Christine Gouldthorp, Consumer Expert at PriceRunner, to discuss new research from PriceRunner which revealed major concerns over pricing during Black Friday in the lead up to Christmas. They look at how concerned Brits should be about so-called ‘fake deals’ online ahead of Black Friday, and is HGV driver shortages will affect prices this year. Christine also gives advice on what to do to ensure shoppers don't get ripped off while doing their Christmas shopping. https...
246 - Dick and Pauline Beijen on the Wool Revolution
October 29, 2021 14:55 - 13 minutes - 18.3 MBAdam Cox is joined by Dick and Pauline Beijen, founders of Devon Duvets, to discuss the resurgence in popularity of wool. They look at how woollen bedding can be used to improve sleep quality, and how important it is to produce wool sustainably. https://www.devonduvets.com
245 - Andrew Lloyd on Vertical Farming for COP26
October 28, 2021 11:50 - 12 minutes - 17.7 MBAdam Cox is joined by Andrew Lloyd, COO of Intelligent Growth Solutions (IGS), to discuss vertical farming ahead of COP26. They look at new research showing the publics growing concerns towards traditional farming and how vertical farming could be the future of more sustainable food production. Andrew also explains what IGS is, and why it came to be. https://www.intelligentgrowthsolutions.com
244 - Liz Warom for Wellness Month
October 25, 2021 14:50 - 11 minutes - 15.9 MBAdam Cox is joined by TempleSpa founder and wellness expert, Liz Warom, for Wellness Month to discuss why so few UK adults are prioritising time for their mental wellness. They look at the types of self-care can people do to improve their mental wellbeing and what Liz is hoping to achieve with the Wellness Month initiative. https://www.templespa.com
243 - Louise Ross and John Dunne on Vaping for Stoptober
October 21, 2021 14:19 - 10 minutes - 14.3 MBAdam Cox is joined by Louise Ross, of stop smoking app ‘Smoke Free’ and John Dunne, the Director General of the UK Vaping Industry Association, to discuss a new vaping initiative aimed at the NHS, and how we can support smokers who want to kick the habit. They look at how vaping can help smokers to quit and dispel some misconceptions around vaping. https://www.ukvia.co.uk https://apps.apple.com/gb/app/smoke-free-stop-smoking-now/id577767592
242 - Jeffrey Young on UK Coffee Week
October 18, 2021 15:04 - 13 minutes - 4.74 MBAdam Cox is joined by Jefferey Young, CEO of Allegra Group and Founder of Project Waterfall, for UK Coffee Week to discuss new research about Brits love of coffee. They look at the importance of protecting coffee-growing communities, and Jefferey explains the reasons behind UK Coffee Week and how Project Waterfall is supporting coffee growers. https://www.ukcoffeeweek.com http://www.projectwaterfall.org
241 - Steve Woody on the Mindset of a Crypto Investor
October 17, 2021 12:54 - 1 hour - 78.7 MBAdam is joined by Crypto investor Steve Woody, who went from being bankrupt and over £100k in debt to making £50,000 a month in Crypto investing. Steve talks about the mindset required and why it takes a different perspective to understand the different ways to create wealth. Steve talks about why staking can give a much higher return than anything available in a UK bank. Steve discusses the need for security and being sensible and how it's possible to make a living while doing good in the...
240 - Andy Davies on Screen Burn Out
October 14, 2021 16:04 - 10 minutes - 13.9 MBAdam Cox is joined by Andy Davies, Chief Creative Mind at the award-winning office retail supplier Cartridge People, to discuss why spending too much time in front of computer screens may be harming creativity. They look at how printing can be made more environmentally friendly, and how stepping away from screens can help get the creative juices flowing. Andy also explains the Cartridge People creative writing competition. https://www.cartridgepeople.com
239 - Dr Annie Clements on ADHD Awareness Month
October 14, 2021 15:19 - 14 minutes - 20.3 MBAdam Cox is joined by Dr Annie Clements, CEO of Autism and ADHD, for ADHD Awareness month to discuss the misconceptions around the disorder and why it is so under-diagnosed. They look at how best to support sufferers during day-to-day activities, and Annie speaks about her own experience with ADHD. https://www.autismandadhd.org
238 - David Nolan on Pet Obesity
October 13, 2021 15:43 - 10 minutes - 14.8 MBAdam Cox is joined by co-founder of Butternut Box, David Nolan, to discuss how many dog owners aren't meeting the dietary requirements of their pet, and the impact this may be having. They look at some of the main factors that contribute to a dog being overweight, and David explains how Butternut Box aims to change the dog food industry. https://butternutbox.com
237 - Olivia From Bolivia Discusses The Need for Spirituality on Modern Mindset
October 12, 2021 04:30 - 49 minutes - 45.7 MBAdam is joined by Olivia Mercardo - AKA Olivia from Bolivia, a spiritual mentor, life coach and self-identified lover. Oliva explains the need for spirituality in modern times, how personal responsibility builds resilience and why the word love provokes such emotional triggers. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working...
236 - Alex Badita on the Power of Journaling
October 11, 2021 04:30 - 37 minutes - 34.7 MBAdam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rather than on PC's or apps, the difference between a journal and a diary and why journaling is the best personal development tool that exists. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To ...
235 - Laura Ellen Love on Modern Mindset Discussing Body Confidence
October 10, 2021 04:30 - 35 minutes - 42.3 MBAdam is joined by Laura Ellen Love, a body confidence and mindset coach who discusses issues such as body shame, body confidence, personal boundaries and how to be resilient and confident enough to follow your own dreams and live by your own values. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.on...
234 - Anant Naik on World Mental Health Day.
October 08, 2021 14:41 - 11 minutes - 15.5 MBAdam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep. https://mentalhealth-uk.org https://www.nytol.co.uk
233 - Raghav Parkash on Imposter Syndrome in Executives
October 08, 2021 10:38 - 35 minutes - 32.9 MBAdam works with executive life coach and confidant Rag Parkash, who discusses the prevalence of imposter syndrome in even the highest performing executives. Rag and Adam discuss the contrast of imposter syndrome and the Dunning Kruger effect and that the positive benefit of imposter syndrome is that it encourages people to push for increased confidence. Rag also discusses his role as a confidant and how that facilitates a unique relationship for change and empowerment.
232 - Bobby Watkins on ‘Home Office Hunch’.
October 07, 2021 15:27 - 12 minutes - 17.8 MBAdam Cox is joined by Bobby Watkins, Managing Director of Arthr, to discuss the issue of the 'Home Office Hunch' and how we can look after our musculoskeletal health. They look at how working at home has affected Brits musculoskeletal health, and Bobby explains Arthr and how it helps those effected by arthritis. https://www.arthr.com