Modern Mindset with Adam Cox
490 episodes - English - Latest episode: 24 days ago - ★★★★★ - 7 ratingsModern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, Adam talks to experts from around the world to provide practical ways in which psychology and mindset give can you the edge in the minefield of modern life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
432 - Katharine Wood and Jane Knight on Brit's Travel Plans This Summer.
May 10, 2023 15:12 - 15 minutes - 21.3 MBAdam Cox is joined by Katharine Wood from Sun Siyam, and Jane Knight, an award-winning journalist and former travel editor at The Times, to discuss a new survey which suggests Brits plan to spend more on holidays in 2023. They look at why holiday spending is up this year and the upcoming luxury travel industry trends. https://www.sunsiyam.com/
431 - Eyecare and Road Use Special.
May 02, 2023 13:51 - 38 minutes - 53.5 MBAdam Cox is joined by Dr Paramdeep Bilkhu Clinical Advisor at The College of Optometrists, Rob Heard founder of Older Drivers Forum, and Ed Fox Association of British Dispensing Opticians, for an eyecare and road use special. A campaign between the optical sector, motoring organisations and local police forces throughout England, Scotland, and Wales has concluded, with the results suggesting that approximately 900,000 British drivers do not have roadworthy vision. Adam discusses the potent...
430 - Patrick Wallace on a new survey which has revealed a majority of UK adults are concerned about access to publicly funded care in later life.
April 26, 2023 15:45 - 12 minutes - 16.6 MBAdam Cox is joined by Patrick Wallace, Co-Founder of Curam, to discuss a new survey commissioned by Curam, which has revealed that nearly three-quarters (73%) of UK adults are worried about not having access to publicly funded care as they get older. They discuss the biggest issues being faced by the sector today and explains how service platforms could help. https://www.curamcare.com/
429 - Mim Dickens on EU Regulated Clinics Outside of the UK.
April 25, 2023 14:25 - 9 minutes - 12.8 MBAdam Cox is joined by Mim Dickens, from Weight Loss Riga, to discuss how regulated EU clinics outside of the UK could aid those who can’t afford private procedures in the UK or don't wish to join the NHS waiting list of 7.3 million. Mim explains some of the issues faced by those using clinics in Turkey, and how clinics like Weight Loss Riga in Latvia differ from those in Turkey. https://weightlossriga.co.uk/
428 - Emilio Rimini on Brits Attitudes Towards Switching to Eco-Friendly Products.
April 24, 2023 11:01 - 8 minutes - 11.1 MBAdam Cox is joined by Emilio Rimini, Director at The Green Company, to discuss new research which suggests mixed feelings amongst the British public when it comes to maintaining environmentally conscious shopping habits during a cost-of-living crisis. Emilio explains the misconceptions around budget shopping in an environmentally friendly way and provides tips on how to be more environmentally conscious when shopping. https://www.thegreencompany.online/
427 - Steven Bailey on Outdoor Wood Care.
April 19, 2023 13:43 - 15 minutes - 21.8 MBAdam Cox is joined by Steven Bailey, from Barrettine, to discuss why it is so important to care for wood outside, and the environmental issues that should be considered when doing so. Steven explains the best time of year to carry out woodcare projects, and how to save grey wood. www.bestwoodcare.co.uk
426 - Anthony Eskinazi on New Data Revealing Higher Demand For Parking Than Currently Available.
April 18, 2023 15:50 - 10 minutes - 13.9 MBAdam Cox is joined by Anthony Eskinazi, Founder & CEO of JustPark, to discuss why there is such a high demand for parking in light of new research findings which suggest demand is higher than the current supply. Anthony explains how rented parking spaces could be part of the solution, and can earn the public additional passive income. https://www.justpark.com/
425 - Wendy K Laidlaw on Endometriosis Awareness and Her New Book.
April 03, 2023 13:34 - 10 minutes - 14.2 MBAdam Cox is joined by Wendy K Laidlaw, bestselling author and endometriosis expert, to discuss how endometriosis can affect suffers and how her own journey led her to develop the 'Laidlaw Protocols.' Wendy also speaks on her booked and training academy. www.healendometriosisnaturally.com
424 - Ria Kalsi on employment equality and racial inclusion.
March 28, 2023 13:17 - 12 minutes - 17.7 MBAdam Cox is joined by Ria Kalsi, Founder of Matriarch, to discuss why companies which place emphasis on their diversity and inclusion generate up to 30% higher revenue per employee. They look at how racial inclusion benefits people, and why it is still something society still struggles with. www.mtrrch.com
423 - Martin Grieder on New Data on the UK's Hearing Struggles.
February 24, 2023 14:49 - 10 minutes - 14.6 MBAdam Cox is joined by Martin Grieder, hearing and MedTech expert from Sonova, to discuss new research that suggests ne in three of us between the ages of 45 & 70 struggle to hear in busy spaces. They look at why there is still such a stigma around hearing devices, and what people can do to help. All Headphones for Hearing Support | Sennheiser (sennheiser-hearing.com)
422 - Mark Venables on New Transport Research.
February 23, 2023 17:01 - 11 minutes - 15.4 MBAdam Cox is joined by Mark Venables, Managing Director at megabus, to discuss new research which suggests 3 in 4 Brits are rethinking which modes of transport we use. They look at why bus companies may have experienced an increase in use due to the rail strikes and cost of living crisis, and how this is affecting Brit's travel plans. Low cost coach and train travel in the UK | megabus.com
421 - The Importance of Female Friendships and Female Solo Travel
February 14, 2023 09:54 - 13 minutes - 12 MBData has revealed half of U.K. women (48%) have found it harder to create or maintain friendships during and post the pandemic, and an astonishing 90% of UK women say they want to make more friends. With near to 1 in 2 women looking to get out of their comfort zone this year, notably by taking solo travel trips, it’s no surprise that our next guests suggest that demand for these adventures is already on the rise. Adam is joined by Zina Bencheikh from Intrepid Travel, and Claire Cohen, jo...
420 - Chris Hutchinson on the Returns on Renter's Investment.
January 27, 2023 11:03 - 15 minutes - 21.5 MBAdam Cox is joined by Chris Hutchinson, CEO of Canopy, to discuss the issues facing renters who want to build towards home ownership, and how using rental passports and credit score-building tools can help. Chris explains how paying rent, bills or subscriptions on time can help build a credit score, and provides, tips to those looking to buy a home. https://www.canopy.rent
419 - Reshma Malde for John Bell & Croyden's, the Pharmacy to the Royal Family, 225-year anniversary.
January 23, 2023 10:22 - 10 minutes - 13.8 MBAdam Cox is joined by Reshma Malde, from John Bell & Croyden, pharmacists to the Royal Family, to celebrate their 225th anniversary. They discuss how pharmacies have changed since 1798, and the remedies still in use from 200 years ago. She explains how pharmacies are becoming so vital to the well-being of communities, and what she thinks pharmacies will look like in the future. https://johnbellcroyden.co.uk/
418 - Brannan Coady on How Brits are Cashing in on their Unused Driveways.
January 20, 2023 15:26 - 10 minutes - 14.6 MBAdam Cox is joined by Brannan Coady, COO of YourParkingSpace, to discuss how Brits are using their service to cash in on their unused parking spaces. Brannan explains how much the average user earns, and the benefits of parking on a driveway as opposed to any other parking area. https://www.yourparkingspace.co.uk/
417 - Mary McGrath on the Rise in Community Dining.
January 19, 2023 16:26 - 13 minutes - 18.5 MBAdam Cox is joined by Mary McGrath, CEO of FoodCycle, to discuss the rise in community dining and how it benefits and supports communities. They look at why so many Brits are currently dining alone, and what it says about Brit's dining habits, and provides advice to those who would feel apprehension going along to a FoodCycle event. https://foodcycle.org.uk/
416 - Adele Wragg on Menopause and the Wider Impact it has on Women's Lives.
January 18, 2023 17:18 - 10 minutes - 14.5 MBAdam Cox is joined by Adele Wragg, Founder of Feminapause, to discuss the impact that menopause has on women's work lives and wider quality of life in general. She shares her own experience of menopause, and suggests ways to support and manage the symptoms of menopause. https://www.feminapause.store/
415 - Jordan Haworth on the UK's Gut Health.
January 16, 2023 16:59 - 8 minutes - 11.3 MBAdam Cox is joined by Mr Gut Health, Jordan Haworth, to discuss the gut issues being faced by Brits, and what causes them. They look at the role gut health plays in other health conditions, and how JUVIA can help to improve it. https://juvia.me/
414 - Liton Ali on Fast Food 30.
January 13, 2023 16:14 - 17 minutes - 23.6 MBAdam Cox is joined by Liton Ali, Author and Managing Director at Limbo, to discuss his new book, Fast Food 30, and how the principles have helped him to lose weight. He discusses how fast food can still be eaten whilst losing weight, and provides tips and tricks to listeners. https://www.fastfood30.com/ https://www.limborevolution.com/
413 - Tim Spicer on Brits Travel Plan's Research.
January 13, 2023 15:58 - 10 minutes - 14.8 MBAdam Cox is joined by Tim Spicer, On Board Journey Planning Manager at Fred. Olsen, to discuss new research which reveals the change in how Brits are holidaying. They look at why these changes are happening, and Tim gives advice on how to get the best holiday for the money and time spent. https://www.fredolsencruises.com/
412 - Johnny Nash on Finding the Right Job.
January 10, 2023 14:48 - 13 minutes - 19 MBAdam Cox is joined by Johnny Nash, Managing Director of FORTE ICT, to discuss why 85% of Brits are currently unhappy with their job, and why this doesn't have to be the case. They look at how to keep positive in a difficult job market, and what applicants can do to make themselves more employable. https://www.johnnynash.coach/
411 - Matthew Roach on Brits Bucket List's.
January 06, 2023 16:07 - 14 minutes - 19.4 MBAdam Cox is joined by Matthew Roach, travel expert and founder of Bucket List Travels, to discuss new research which reveals the common items on Brit's bucket list's, and why travel is often so high up. He explains the advantages of planning travel in advance, and why he set up his company. https://www.bucketlisttravels.com/
410 - Kevin Brown on Investing for Children's Future.
December 15, 2022 15:23 - 11 minutes - 15.7 MBAdam Cox is joined by Kevin Brown, from Scottish Friendly, to discuss new research which reveals parents’ ability to put money away for their children. They look how sensible it is to give children a Junior ISA as part of their Christmas financial gift, and how Junior ISA's can teach children about investing. https://www.scottishfriendly.co.uk/
409 - Evelina Galli on Brits Buys Habits this Christmas.
December 13, 2022 16:22 - 6 minutes - 9.35 MBAdam Cox is joined by tech and consumer expert Evelina Galli, from PriceRunner, to discuss how the cost-of-living crisis is affecting Brit's buying habits this Christmas. They discuss what products the public are buying more and less of this year, and Evelina gives her top tips for finding the best deals when Christmas shopping. https://www.pricerunner.com/
408 - Luke Sherriff Helping Britain to Get Stretching this Winter.
December 07, 2022 15:50 - 14 minutes - 19.3 MBAdam Cox is joined by Luke Sherriff, England Sevens player, who is helping Britain to get stretching this winter with the help of Akasha spa and Hotel Café Royal. They discuss what stretching can do for the body, and how spa therapists can help. https://www.hotelcaferoyal.com/
407 - Gemma Mills on an Alcohol Free Christmas.
December 02, 2022 15:34 - 10 minutes - 14.9 MBAdam Cox is joined by Gemma Milla, from JOMO Club, to discuss research that suggests how much alcohol Brits are planning on drinking this Christmas, and why people may be consuming less. She gives some ideas on alcohol-free alternatives, and what the "Joy of Missing Out" is. https://jomoclub.co.uk/
406 - Sam Brooks on Whiskey Investment for St Andrew's Day.
November 30, 2022 10:48 - 22 minutes - 30.9 MBAdam Cox is joined by Scotch Whiskey Expert and Founder of Vintage Acquisitions, Sam Brooks, to discuss the distinct rise in popularity of Scotch Whiskey, as an alternative investment, and how it is performing against other investment strategies. Sam provides advice for those looking at alternative investment options, and tips for those new to the world of whiskey investment. www.vintageacquisitions.com
405 - Cameron Parry on New Inflation Comprehension Research.
November 29, 2022 15:21 - 13 minutes - 17.9 MBAdam Cox is joined by Cameron Parry, Founder and CEO of TallyMoney, to discuss new research which reveals the level of understanding Brits have around inflation and how banks work. They look at the potential risks of keeping money in a traditional bank, and Cameron explains how TallyMoney can help. https://www.tallymoney.com/
404 - Dr Will Horton on Addictions
November 24, 2022 12:37 - 1 hour - 56.2 MBAdam is joined by hypnotherapist, NLP expert and addiction specialist Dr Will Horton. Will talks about his battles with alcohol and how despite it being a cause of various career failures he persisted with drinking as it was linked to his identity of being a party animal. Will discusses the way he was able to change and what he noticed about breaking free of addictions. They discuss addictions as a disease, the 12 step approach and how beliefs, parts and identity all play a role in cha...
403 - Jake Sharpe on Safe Whisky Investments.
November 23, 2022 16:44 - 11 minutes - 15.6 MBAdam Cox is joined by Founder of The Whisky Baron, Jake Sharpe, to discuss exactly how investing in whisky casts work, and what some of the associated risks could be. Jake provides recommendations to someone looking to buy a cask and advises on what actually makes a good whisky. https://www.thewhiskybaron.co.uk/
402 - Evelina Galli on New Consumer Shopping Habits Research Ahead of Black Friday.
November 21, 2022 17:04 - 8 minutes - 11.8 MBAdam Cox is joined by Evelina Galli, from price comparison site PriceRunner, to discuss new research which reveals Brits current shopping habits ahead of Black Friday. They look at if the World cup is likely to affect Black Friday sales, and Evelina advises on things to look out for to ensure Black Friday deals are legitimate. https://www.pricerunner.com/
401 - Suzie Howes and Nicola Bergot on New Children's Toys Research.
November 17, 2022 17:25 - 11 minutes - 15.5 MBAdam Cox is joined by toy experts, Suzie Howes and Nicola Bergot from Magicbox Toy Company, to discuss new research from the brand which reveals the perceptions of children using digital devices. They look at why children have moved towards digital devices for entertainment, and how more traditional toys can help children learn to be more imaginative and to express themselves. https://www.kookyloos.com/uk https://www.magicboxint.com/
400 - James Wilson on New Sleep Research.
November 16, 2022 16:12 - 14 minutes - 19.5 MBAdam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
399 - Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes.
November 15, 2022 16:40 - 11 minutes - 16.3 MBAdam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
398 - Reshma Malde on Why More Brits Should be Utilising Their Local Pharmacy.
November 10, 2022 16:56 - 14 minutes - 19.3 MBAdam Cox is joined by Superintendent Pharmacist at John Bell & Croyden, Reshma Malde, to discuss why more Brits should be utilising their local pharmacies in order to be more proactive in with their health. They look at the services local pharmacies typically provides, and Reshma explains how the 5-minute blood test works. https://johnbellcroyden.co.uk/
397 - Karen Gurney and Ana Cunha on New Volunteering Research.
November 09, 2022 15:36 - 13 minutes - 18.5 MBAdam Cox is joined by Karen Gurney from Oxfam, and volunteer Ana Cunha to discuss new research which reveals which cities, and their residence are the most generous with their time. They look at why volunteering can be so rewarding, and Ana explains her experience as a volunteer at Oxfam. https://www.oxfam.org.uk/
396 - Adam Price on Money Worries in the UK.
November 09, 2022 14:56 - 13 minutes - 18.8 MBAdam Cox is joined by the CEO and founder of Octopus Money Coach, Adam Price, to discuss some of the biggest money-related stresses affecting people right now. The look at why people struggle to talk about money, and Adam advises people who are struggling with money. https://octopusmoneycoach.com/
395 - Professor Runjan Chetty on UK Pathology Shortages.
November 08, 2022 16:47 - 11 minutes - 16.3 MBAdam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
394 - Ian Chard on Gold Investments.
November 04, 2022 16:02 - 14 minutes - 19.3 MBAdam Cox is joined by Ian Chards, Gold Expert from Chards Coin and Bullion Dealers, to discuss new research which reveals the publics opinions on the upcoming potential recession. He explains how high inflation rates affect those keeping their savings in a bank, and how gold could be a good alternate investment. https://www.chards.co.uk/
393 - Jennifer White for Back British Farming Day.
November 02, 2022 16:48 - 8 minutes - 11.2 MBAdam Cox is joined by Jennifer White, from the worldwide animal charity PETA, for Back British Farming Day to discuss how PETA's new campaign plans to support British Farmers. She explains the types of farming PETA would like to see done, and how possible it is for British farmers to grow vegan foods. https://www.peta.org.uk/
392 - Professor Sir Cary Cooper and Dr Jorge Palacios on Workers Mental Health.
November 01, 2022 15:55 - 15 minutes - 21.5 MBAdam Cox is joined by Professor Sir Cary Cooper and Dr Jorge Palacios, to discuss new research from SilverCloud Health which reveals how employees' mental health has been impacted post-pandemic. They look at the key factors that are detrimental to mental health, and how employers can improve their workers' mental health. https://www.silvercloudhealth.com/uk
391 - Nina Dali on Spiritual Transformation
October 30, 2022 14:45 - 14 minutes - 13.4 MBAdam is joined by Nina Dali who discusses her journey into spiritual transformation as a result of a breakup from a long relationship. This led her to question her own beliefs and thoughts and to rebuild a new way of thinking. Nina discusses personal responsibility, change, how to build a strong relationship with yourself, and the key quotes that help her to think about transformation and personal change. http://be-more-you.com/ https://www.instagram.com/bemoreyouofficial/
390 - Elizabeth Ramirez Duque on the Power of Psilocybin
October 30, 2022 14:40 - 50 minutes - 45.9 MBAdam is joined by Elizabeth Ramirez Duque who discusses the incredible power of psilocybin from certain mushrooms. She discusses the stigma that many medicinal plants have and her own journey of discovery. Elizabeth explains the rituals and opportunities for personal growth and transformation that come from this experience and how different plant medicines have different functions in the healing and transformation process. https://www.instagram.com/elizabethramirez.co/
389 - Agi Keramidas on Personal Development Mastery and the Power of Podcasts
October 30, 2022 14:34 - 45 minutes - 41.9 MBAdam is joined by podcast host Agi Keramidas who discusses his journey in the world of personal development and why podcasts have become his passion. Agi explains the pitfalls of personal development and why it offers so much to help people take back control of their lives. Agi inspires us to Stand Out, Not Fit In! https://agikeramidas.com/
388 - Erika Figuera on The Mindset of Fitness and Bodybuilding
October 30, 2022 14:29 - 42 minutes - 39.2 MBAdam is joined by Erika Figuera a fitness coach and champion bodybuilder who went through a transformation that boosted her confidence, energy and outlook on life. Erika discusses the perceptions on feminity and confidence and the fears that women have when they start working out. https://www.facebook.com/erika.figueroa.33633
387 - Richard Sager on Bringing the Fun of Going Out into the Home.
October 21, 2022 15:12 - 10 minutes - 14.8 MBAdam Cox is joined by Richard Sager, General Manager at NIO Cocktails, to discuss how the fun of going out can still be experienced at home using cocktail delivery services. Richard explains how NIO Cocktails work, and what sort of drinks are on offer. https://niococktails.co.uk/
386 - Will Rice on the Revolutionary Mortgage Lender Offering a Lifeline for Buyers and Re-Mortgagers.
October 21, 2022 14:18 - 18 minutes - 26.1 MBAdam Cox is joined by Will Rice, Founder & CEO of Generation Home, to discuss the recent uncertainty and turmoil within mortgages in the last few weeks, and how Gen H are helping to make owning a home more accessible. They talk about why it is better to loan a deposit, rather than gift it, and what deals are out there for first time buyers. https://www.generationhome.com/
385 - Stephen Henry on Businesses and their Carbon Footprints.
October 20, 2022 15:23 - 10 minutes - 14.3 MBAdam Cox is joined by Stephen Henry, co-founder of Positive Planet, to discuss the brand's new research which demonstrated how many small businesses are struggling to reduce their emissions, and why this is so. They look at the help needed for these companies to make a difference, in addition to the advantages of going green. https://positiveplanet.uk/
384 - Nick Piper and Simon Pipola on the Rise in Home Brewing.
October 19, 2022 15:10 - 12 minutes - 17.8 MBAdam Cox is joined by Nick Piper, Brewing and New Product Development Technologist at Muntons Plc, and Simon Pipola, founder of the BrewCon homebrewing convention, to discuss why there has been such a recent rise in home brewing. They explain how home brewing works, and the business opportunities linked to it, in addition to the costs in setting a home brew up. https://www.muntons.com/
383 - Dr Amir Khan on the UK's Gut Problems.
October 18, 2022 15:38 - 12 minutes - 16.7 MBAdam Cox is joined by NHS Doctor, GP, and best-selling author Dr Amir Khan, to discuss the gut issued Brits are facing. They talk about the far-reaching problems a person can have when their gut health is compromised, and how Chuckling Goat's 12-week challenge aims to help. https://www.chucklinggoat.co.uk/