388 - Erika Figuera on The Mindset of Fitness and Bodybuilding
Modern Mindset with Adam Cox
English - October 30, 2022 14:29 - 42 minutes - 39.2 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Education Self-Improvement emotions finance relationships success authors beliefs business coaches experts growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 387 - Richard Sager on Bringing the Fun of Going Out into the Home.
Adam is joined by Erika Figuera a fitness coach and champion bodybuilder who went through a transformation that boosted her confidence, energy and outlook on life.
Erika discusses the perceptions on feminity and confidence and the fears that women have when they start working out.