272 - Fiona Hawker on Female Health and Fitness
Modern Mindset with Adam Cox
English - January 19, 2022 15:02 - 10 minutes - 14.4 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Education Self-Improvement mindset sex authors beliefs business coaches emotions experts finance growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 273 - Lucy Mecklenburgh on Post-Natal Exercise
Adam Cox is joined by Fiona Hawker, from women exclusive gym chain, Curves, to discuss new research which demonstrates how resistance training is a far better way for controlling body fat than going on extreme diets or excessive cardio. They look at why weight loss alone is not sufficient for overall health, and why some women are reluctant to go to mixed-sex gyms.