273 - Lucy Mecklenburgh on Post-Natal Exercise
Modern Mindset with Adam Cox
English - January 19, 2022 15:51 - 11 minutes - 15.2 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Education Self-Improvement mindset sex authors beliefs business coaches emotions experts finance growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 272 - Fiona Hawker on Female Health and Fitness
Next Episode: 274 - Patrick Folkes on Environmentally Friendly Paint
Adam Cox is joined by TV personality Lucy Mecklenburgh, to discuss her new pre- and post-natal programme on Results Wellness Lifestyle. They discuss the main issues that cause new mothers to put their personal well-being to one side, and why it is so important for expecting mothers to take time to focus on themselves. She also speaks further about the new programme, and how it aims to help mums.