Mindful Strength
243 episodes - English - Latest episode: 6 days ago - ★★★★★ - 183 ratingsKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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Episodes
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
May 10, 2021 13:56 - 39 minutes - 91.1 MBThe Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength *** About Christopher Bourke: Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on pr...
Bonus: How much weight should I be starting with?
May 05, 2021 15:15 - 13 minutes - 31 MBThis is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear how both Kathryn and Kyle approach this common question. To start your 14-day free trial of the Mindful Strength Membership and practice online wi...
197 Catherine Cowey: Everything you need to know about hypermobility
April 24, 2021 12:43 - 48 minutes - 111 MBThe Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength *** Catherine Cowey has a range both professional and personal experience working with folks who are on the hypermobility spectrum. Her thirst for knowledge and fascination with the wonder of the human body led her to post-graduate work in Kinesiology at San Francisco State University whi...
Bonus: Why are single leg squats so hard?
April 21, 2021 18:38 - 11 minutes - 25.9 MBKathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini podcast will help you assess what your body needs. To start your 14-day free trial of the Mindful Strength Membership and practice online with Kathryn and Kyle click here.
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
April 18, 2021 14:35 - 43 minutes - 99.5 MBThis podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength --- Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, T...
Bonus: Strength Training During Hard Times
April 07, 2021 13:40 - 11 minutes - 26.2 MBIn this episode Kathryn shares more about why she got into strength training and gymnastics and how handstand training has helped her through recent stressful events. Handstand Club Early Bird Pricing has been extended, and Kathryn is Day 1 for FREE on April 14th. To sign up for this FREE session (which includes a manual chapter) click the link below... Yes, sign me up for Day 1 for FREE and send me the manual chapter.
195 Amber Karnes: Marketing is Another Form of Teaching
April 03, 2021 13:48 - 52 minutes - 119 MBThis episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers who want to get their classes and services online quickly and easily. Kathryn is currently using Offering Tree to host her 300-hour online training. To learn more or schedule a free demo Click Here - Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong studen...
Bonus: How to create your own strength program or sequence
March 31, 2021 20:04 - 13 minutes - 30.3 MBKathryn and Kyle talk about how to approach strength programming. Kyle has been writing formal weightlifting programs for athletes for the last decade, he shares his experience and relates it back to bodyweight training. Creating a program is about more than just linking hard exercises together. A good program blends push with pull, strength with skill without exhausting the practitioner. These ideas can be used not only for gym training but for home strength practices and yoga class sequenc...
194 Neil Pearson: Moving and Living Well is Possible in Pain
March 27, 2021 12:09 - 46 minutes - 106 MBThis podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers to get their classes and services online easily and efficiently. Click here to learn more or schedule a free demo offeringtree.com/mindfulstrength - Neil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for he...
Bonus: Set yourself up for home practice success
March 24, 2021 17:27 - 11 minutes - 25.4 MBIn this episode, Kathryn and Kyle talk about how to set yourself up for consistent home practice. To start your 14-day free trial and practice with Kathryn and Kyle click here.
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
March 20, 2021 13:57 - 50 minutes - 116 MBThis episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses, and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or click here). - To learn more about Madeleine's work click here. Madeleine has a degree in biomedical engineering and is a doctor of chiropractic. Madeleine has been studyi...
Bonus: How to work on handstands (and what not to do)
March 17, 2021 15:19 - 15 minutes - 35.5 MBIn this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches. Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly impossible movement. Kathryn puts this to good use in Handstand Club which begins again on April 21st, click here to sign up or learn more.
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
March 12, 2021 19:31 - 49 minutes - 114 MBThis episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or click here). - Jennifer Snowdon has been practicing yoga since 2003 and teaching for the last seven years. She has also studied ELDOA, Movement For Trauma with Jane Clapp, an...
Bonus: Why we love (and hate) lunges
March 03, 2021 16:09 - 12 minutes - 28.9 MBIn this episode, Kathryn and Kyle talk about lunges, and why lunges are a key part of any strength training program. Kyle shares stories from his athletic training days, and the pair talk about why lunges can be so much harder than other movements like squats. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes. ...
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
February 27, 2021 13:53 - 39 minutes - 91 MBAlex Haley is a meditation teacher and former legal and business manager for small and large companies. He also was a co-manager of a donation-based yoga studio and is one of the co-founders of the public benefit corporation OfferingTree, which provides an all-in-one platform for wellness professionals to build a website, manage schedules and registrations, accept payments and coordinate email communication. To learn more about our sponsor Offering Tree click here. - To start your 14-d...
Bonus: What's happening with the podcast? Updates!
February 24, 2021 20:46 - 9 minutes - 22.8 MBIn this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.
190 Trina Altman: Yoga Deconstructed
February 19, 2021 19:41 - 50 minutes - 115 MBTrina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Momentum Fest, among others. Her work has been published in Yoga Journal, Yoga International, and P...
190 Trina Altman: Yoga Deconstructed
February 19, 2021 19:41 - 50 minutes - 115 MBTrina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Momentum Fest, among others. Her work has been published in Yoga Journal, Yoga International, a...
Bonus: Why are push-ups so hard?!
February 17, 2021 21:31 - 11 minutes - 26.7 MBIn this episode, Kathryn and Kyle talk about push-ups and what you need to know to build stronger pushing. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first week is always free so you can check it out before you commit. Live and recorded weekly classes.
189 Joelle Hann: So You Want to Write a Book?
February 11, 2021 20:47 - 40 minutes - 91.9 MBJoelle Hann is an award-winning writer with a history of developing high-level book projects for major American publishers. Subject areas include wellness and transformation, women’s health, leadership and spirituality, as well as conscious business, personal finance and memoir. She has worked with top CEOs and humanitarian activists, coaches and thought-leaders, spiritual teachers, scholars, entrepreneurs, and many others. She founded Brooklyn Book Doctor to help more people write transform...
Bonus: Building strong pull-ups
February 10, 2021 19:59 - 11 minutes - 25.2 MBIn this episode, Kathryn and Kyle talk about pull-ups and what you need to know to build stronger pulling. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first week is always free so you can check it out before you commit. Live and recorded weekly classes.
Bonus: Why We Love Deadlifts
February 02, 2021 20:57 - 13 minutes - 30.6 MBIn this episode Kathryn and Kyle talk about why they LOVE deadlifts. To get started with Mindful Strength Foundations our FREE course click here.
188 Laura Sygrove: What is trauma-informed movement?
January 22, 2021 19:31 - 44 minutes - 103 MBLaura Sygrove is the co-founder and executive director of New Leaf Foundation, a Toronto-based organization that supports the mental, emotional, and physical health of youth in underserved communities through mindfulness-based programs. She has more than 13 years of experience developing & leading program/training curriculum, learning about the impacts of trauma on individuals and communities, and cultivating programming partnerships with schools, community organizations, and youth justice s...
Bonus: Why having a freebie is essential for sustainable business
January 20, 2021 14:18 - 12 minutes - 28.3 MBIn this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! To get started with Mindful Strength Foundations our FREE course click here. Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all in one place. Click here to start.
Bonus: What we look for in a great camera
January 13, 2021 13:02 - 12 minutes - 27.5 MBThis week our 10-minute Bonus episode is on the main features we look for when we are shopping for cameras. - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes. To Join Kathryn's Handstand Club beginning Feb 10th click here.
187 Julie Wiebe: Redefining The Core
January 11, 2021 14:18 - 57 minutes - 131 MBJulie Wiebe, PT, DPT has over 24 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. This passion led her to pioneer an integrative approach to promote women’s health in and through fitness. A published author, Julie is a sought-after speaker to share her evidence-based, integrative approach internationally at clinics, academic institutions, conferences, and professional o...
Bonus: Sequencing for strength on the mat and in the gym
January 06, 2021 14:09 - 11 minutes - 26.4 MBThis week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email [email protected] - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes. To Join Kathryn's Handstand Club beginning Feb 10th click here.
186 Best Of 2020 Podcast Part 2
January 02, 2021 14:39 - 29 minutes - 68 MBWelcome to our end of the year episode! - To read through the transcript and see who said what visit https://mindfulstrength.ca/mindful-strength-podcast/ - To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st click here. - To practice along with Kathryn and Kyle in the Mindful Strength, Membership click here.
185 The Best of 2020 Part 1
December 30, 2020 18:19 - 31 minutes - 71.2 MBWelcome to our end of the year episode! - To read through the transcript and see who said what visit https://mindfulstrength.ca/mindful-strength-podcast/ - To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st click here. - To practice along with Kathryn and Kyle in the Mindful Strength Membership click here.
185 James Crader: Mindset and Movement in Pandemic Times
December 27, 2020 16:22 - 50 minutes - 115 MBJames Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his connection to / and perceptions of human-ness through writing and media content. You can find out more about James through his website. www.JamesCrader.com Follow him on IG @James_Crader. - Kathryn and Carly | 300-Hour Online Teacher Training: C...
184 James Crader: Mindset and Movement in Pandemic Times
December 27, 2020 16:22 - 50 minutes - 115 MBJames Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his connection to / and perceptions of human-ness through writing and media content. You can find out more about James through his website. www.JamesCrader.com Follow him on IG @James_Crader. - Kathryn and Carly | 300-Hour Online Teacher Training: C...
Bonus: Reps and Sets
December 23, 2020 15:43 - 9 minutes - 22.4 MBThis 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email [email protected]. - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and ...
184 Bonus: Reps and Sets
December 23, 2020 15:43 - 9 minutes - 22.4 MBThis 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email [email protected]. - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and ...
183 Rochelle Miller: Redefining Trauma-Informed Movement
December 19, 2020 14:06 - 46 minutes - 107 MBRochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy. Through playful inquiry, practitioners are given the space to explore what is possible in their body and build the capacity to move more efficiently. Certificates Include Yoga Fundamentals from Octopus Garden (2013), Modo Yoga (2015), Yin (2015), Trauma Infor...
183 Rochelle Miller: Micro-Movement Revolutions
December 19, 2020 14:06 - 46 minutes - 107 MBRochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy. Through playful inquiry, practitioners are given the space to explore what is possible in their body and build the capacity to move more efficiently. Certificates Include Yoga Fundamentals from Octopus Garden (2013), Modo Yoga (2015), Yin (2015), Trauma Infor...
182 Neil Pearson: Pain Science and Yoga | Repost
December 05, 2020 14:51 - 52 minutes - 120 MBNeil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health professionals and yoga therapists. Neil is founding chair of the Physiotherapy Pain Science Division in Canada, recipient of the Canadian Pain Society’s Excellence in Interprofessional Pain Education award, faculty in yoga therapist training programs, and an author. Neil ...
181 Diane Bruni: Life and Death on My Own Terms
November 25, 2020 22:53 - 1 hour - 144 MBDiane has been at the forefront of the yoga scene in Canada, she was the first Ashtanga teacher in Canada, founder of the Downward Dog Yoga Studio, and creator of 65 episodes of Breathing Space Yoga After decades of ‘traditional’ yoga, Diane became disillusioned, her own injuries and the injuries she was witnessing in her community were disheartening. In 2012 after a stage 3 breast cancer diagnosis Diane sold her shares at Downward Dog, freeing herself from teaching traditional yoga classe...
180 jamilah malika: Towards an Embodied Understanding of Power
November 22, 2020 16:46 - 52 minutes - 119 MBjamilah malika abu-bakare makes anti-oppression accessible to mindfulness practitioners by connecting the two as practices. her skill relating anti-oppression as a practice akin to our mindful movement practice is rooted in her work as co-visionary of the (now defunct) Positive Space Initiatives at Kula Annex dating back to 2010. she is currently the anti-oppression facilitator for New Leaf Foundation, Mindful Strength, and Mindfulness Without Borders and has taught upon request from Toronto...
179 Natalia Petrzela: Race, Feminism, and Origins of Fitness in America
November 14, 2020 13:24 - 49 minutes - 114 MBNatalia Mehlman Petrzela, Ph.D. is a historian of contemporary American politics and culture and is currently writing a book on American fitness culture, FIT NATION: How America Embraced Exercise As The Government Abandoned It (under contract with University of Chicago Press). She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture (Oxford 2015), co-host of Past Present Podcast, a frequent media guest expert, speaker at universities and conferences, and...
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
November 14, 2020 13:24 - 49 minutes - 114 MBNatalia Mehlman Petrzela, Ph.D. is a historian of contemporary American politics and culture and is currently writing a book on American fitness culture, FIT NATION: How America Embraced Exercise As The Government Abandoned It (under contract with University of Chicago Press). She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture (Oxford 2015), co-host of Past Present Podcast, a frequent media guest expert, speaker at universities and conferences, and...
178 Kevin O’Connor: Fascia Science and Embodied Anatomies
November 06, 2020 22:42 - 41 minutes - 94.5 MBKevin O’Connor is a multidisciplinary artist working as a choreographer, dancer, improviser, circus artist, and installation artist from Ontario, Canada and now based in the Bay area. He is involved in a decade-long artistic collective exploring participatory de-colonizing performances within polluted watersheds in Ontario. Over the last few years, he has worked with NAKA dance in Oakland, Shakiri, and Skywatchers in the Bay Area, Oncogrrrls feminist art collective in Spain, and collaborated...
175 Carly Stong: Genuine Accessible Movement in Online Spaces
October 23, 2020 21:30 - 47 minutes - 109 MBCarly Stong is an Experienced Registered Yoga Teacher (E-RYT®500) as well as the Educational Director of and Lead Instructor at Yoga Teacher Training Kingston. Having completed her post-secondary degrees in Kinesiology and Health Studies as well as Education, Carly offers a contemporary movement education informed by science as well as experience that is built on the pillars of accessibility and empowerment and rooted in social activism. As a passionate advocate for body positivity, Carly te...
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Settings.
October 18, 2020 16:59 - 37 minutes - 86.1 MBDr. Rima Thapar MD is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality, and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a...
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Education.
October 18, 2020 16:59 - 37 minutes - 86.1 MBDr. Rima Thapar MD is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality, and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a...
175 Laura Baehr: Pain science and the core
October 06, 2020 13:53 - 44 minutes - 101 MBLaura Baehr is a rehabilitation scientist, movement artist, and teacher who melds her interdisciplinary trainings in order to inspire strength, confidence, and quality of life through body awareness. She earned her clinical doctorate in physical therapy from Temple University and her undergraduate training includes a dual degree in dance and neuroscience from Muhlenberg College. Laura is currently pursuing her Ph.D. examining the biopsychosocial contributions to the development of chronic ...
174 Susanna Barkataki: Embrace Yoga's Roots
October 01, 2020 20:18 - 57 minutes - 132 MBAn Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500, Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She is the author of the forthcoming book Honor Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. With an Honors degree in Philosophy from UC Berkeley and a Masters in Education from Cambr...
174 Susanna Barkataki
October 01, 2020 20:18 - 57 minutes - 132 MBAn Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500, Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She is the author of the forthcoming book Honor Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. With an Honors degree in Philosophy from UC Berkeley and a Masters in Education from Cambr...
173 Matthew Remski: Conspiracy Theories in the Wellness Industry
September 21, 2020 21:25 - 50 minutes - 115 MBMatthew Remski is the author of eight books, the most recent being Practice and All is Coming, Cult Dynamics, and Healing in Yoga and Beyond. He has been practicing meditation and yoga since 1996, learning from teachers from the Tibetan Buddhist, Kripalu, Ashtanga, and Iyengar streams. Along the way, he has trained as a yoga therapist and an Ayurvedic consultant and maintained a private practice in Toronto from 2007 to 2015. Matthew currently facilitates programming for yoga trainings intern...
172 Scotty Butcher PhD: Mindful Strength Training
September 18, 2020 19:08 - 43 minutes - 98.4 MBDr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan and co-founder of Strength Rebels. He holds a BSc PT and MSc Kin from the University of Saskatchewan and a Ph.D. in Exercise Physiology and Experimental Medicine from the University of Alberta. He is certified as a Registered Clinical Exercise Physiologist (ACSM-RCEP), is a CrossFit Level 1 trainer (CF-L1), and is formerly certified as a Certified Strength and Conditioning...
171 Sheela Zelmer: Breath, Core and Pelvic Floor
August 19, 2020 21:54 - 41 minutes - 95.4 MBSheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex life. To learn more about Sheela click here To learn more about the Mindful Strength Membership click here