Bonus: Sequencing for strength on the mat and in the gym

English - January 06, 2021 14:09 - 11 minutes - 26.4 MB - ★★★★★ - 183 ratings
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This week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email [email protected]

To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.