Mindful Strength
242 episodes - English - Latest episode: 18 days ago - ★★★★★ - 183 ratingsKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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Episodes
246: Recapping the Dr. Stacy Sims Interview
April 06, 2024 12:16 - 35 minutes - 49.4 MBOur interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet listened to Ep. 245 go do that now, then come back for this one! To learn more about our upcoming Strength & Conditioning Program beginning April...
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
March 18, 2024 21:15 - 50 minutes - 69 MBToday we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and the keto diet. Dr. Sims speaks about the importance of heavy loading and multi-directional impact for muscle and bone health, and why yoga and low ...
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
March 08, 2024 16:26 - 49 minutes - 67.5 MBIn this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story. Main points you will learn about... Pain science as it relates to structural changes in joints Knee joints specifically Beginning exerci...
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
February 22, 2024 17:32 - 45 minutes - 62.7 MBDr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in more nuanced ways and understanding how fear and avoidance influence pain. To listen to Stephanie's first episode on osteoporosis, Ep. 214 clic...
242 Trina Altman: From bands to barbells, why building strength really matters
February 14, 2024 21:17 - 41 minutes - 57.2 MBIn this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial, even if it seems a bit scary at first. Trina also shares about how her training and nutrition have changed through her 50's and into peri menopau...
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
September 06, 2023 20:18 - 46 minutes - 63.6 MBToday we welcome one of Kathryn's mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and why high intensity exercise has metabolic and muscle building benefits. Scotty will help you understand aerobic and anaerobic energy systems, balancing strength and conditioning, and what is actually fuelling your training. You will also learn why mid-workout rest b...
240 Ginny MacColl: Become your strongest self at ANY age
August 29, 2023 14:22 - 36 minutes - 50.7 MBGinny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years. This podcast will help you remember that it...
242 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
August 27, 2023 18:41 - 41 minutes - 57.5 MBJoin us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of over stretching (and why it's not really what we thought it was), engaging muscles during exercise, and the most forbidden movement, loaded spinal ...
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
August 27, 2023 18:41 - 41 minutes - 57.5 MBJoin us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of over stretching (and why it's not really what we thought it was), engaging muscles during exercise, and the most forbidden movement, loaded spinal ...
239 David Wilson: Possibilities For Movement At Any Age
July 28, 2023 15:16 - 44 minutes - 61.7 MBThis week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set goals based on making movement interesting, creative, intriguing and progressive. To hear David's previous podcast episode 202 click here To f...
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
July 07, 2023 15:33 - 42 minutes - 58.5 MBIn this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days before resistance bands were everywhere! From Ashtanga to competitive lifting Kathryn has experienced over a decade of movement education and helping people at all stages of life. Le...
237: 10 Questions with Kathryn and Chris
May 30, 2023 21:48 - 24 minutes - 33.5 MBThis week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don't miss out on this fun and informative opportunity to get to know the team behind Mindful Strength....
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
May 05, 2023 15:36 - 39 minutes - 53.7 MBToday we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life. *** To learn more about Flexia and the Flexia Reformer click here *** ...
235: Balancing consistency and novelty in your training routine
April 21, 2023 14:14 - 23 minutes - 31.8 MBListener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping things novel and fresh. They consider linear programming vs. periodization and why it can be ok to work on one goal for a few months before shifting to another. A few tip...
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
April 14, 2023 15:26 - 42 minutes - 58.1 MBWe love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech. If you have been wondering how you can show up online with more confidence, authenticity, less fear or anger this is a great episode. Social media is a great tool, but left unchecked can feel more like chaos than connection. Shanté is ...
233: Strength Training is Mobility Training
March 23, 2023 12:35 - 18 minutes - 26.1 MBIf you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance. Hypermobile? Feel...
232: Why a 2-minute rest in the middle of your training can change everything!
March 16, 2023 18:37 - 21 minutes - 29.3 MBMost of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary. Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest w...
231: Why You Really Need a Strength Program
March 10, 2023 13:40 - 16 minutes - 22.6 MBIn this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training. Want to join our next program called Handstands and Pistols Club? Click here t...
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
March 04, 2023 00:29 - 21 minutes - 29.7 MBToday Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...) After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it. When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare. In this podcast we also talk about pain, and how to build discernment duri...
229: Are you using enough resistance to build strength?
February 24, 2023 18:05 - 12 minutes - 17.4 MBToday Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in. Want to come take our Mindful Strength classes and/or programs? Click here to learn more about Mindful Strength. Click here for our...
228: The Podcast is BACK! Announcements with Kathryn
February 24, 2023 18:00 - 9 minutes - 13.2 MBWe are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. To learn more about Mindful Strength Click here! Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews. Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.
227 Kathryn & Kyle: Accessory exercises and how to use them
September 07, 2022 18:14 - 21 minutes - 28.9 MBAccessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what's even more useful is assessing which supportive exercises you need more of and building them up. Accessory exercises build up your weaker muscles, ranges, or movements. Kathryn talks about how she started with 3 months of accessory training before graduating to full-body lifts like squats and deadlifts. This type of training transformed her injuries and pain a...
226 Kathryn & Kyle: Bone building with strength and progressive impact
August 30, 2022 15:56 - 23 minutes - 32.5 MBThis podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more. Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progressi...
225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
August 23, 2022 14:06 - 22 minutes - 31.2 MBIn this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger, but that is not the case. All movements are good, but they are not equal, especially if your goals are strength building, bone, muscle mass, athletics, aging benefits etc... If you feel like you are spinning your wheels, not getting stronger, or getting exhausted by exercise this is a great podcast...
224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
August 16, 2022 14:25 - 22 minutes - 30.9 MBKathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is something that breaks us down, that safety is nurtured through avoidance, and that alignment is to be perfect. We believe that safety is built through gradual and meaningful exposure and that resistance has the capacity to build us up (not just wear us down). Kathryn also explains why she rarely assesses ...
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
August 10, 2022 14:40 - 25 minutes - 34.5 MBKathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how to structure your own strength practice. Other topics include super sets, the foundation movements of strength, and how many minutes it takes to get a good session in. To learn more about our next program Bone Builders click here. Bone Builders, taught by Kathryn and Kyle will teach the fo...
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
June 20, 2022 00:22 - 51 minutes - 71.4 MBAdam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a physical therapist and along the path has incorporated heavy weights into his long-time Pilates career. They also talk about motor learning and how we can cue our clients to be as successful as possible during exercise. ___ If this conversation excites you click here to learn more about the Mind...
221 Jules Mitchell: The Biomechanics of Strength Building
June 04, 2022 11:25 - 53 minutes - 73.7 MBIn this episode, Kathryn and Jules talk about what strength training is (and what it isn't), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and it's application to moving and teaching, Jules' insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body. ___ We are incredibly excited that Jules is coming t...
220 Nada Hassan: Strength Training as Rehab
May 25, 2022 14:40 - 43 minutes - 59.3 MBIn this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people progress from pain and injuries and help them get back to the activities they love. If you loved this episode and you have more questions to ask, sign up for Nada's webinar on June 15th hosted by Kathryn. To learn more click here. _____ Nada Hassan ...
219 Darcie Clark: Adaptive Movement and Chair Yoga
May 13, 2022 12:03 - 42 minutes - 58.8 MBDarcie and Kathryn talk about adaptive movement, non-dogmatic approaches for all abilities, and chair yoga. Chair yoga is more than using a chair for conventional poses. Creating an accessible class requires teachers to re-imagine the practice and truly learn to meet participants where they are. Darcie offers wisdom from over 15 years working with all levels of practitioners and training teachers. _____ Darcie Clark has been a leader in Adaptive Yoga since 2006. Specializing in making th...
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
April 29, 2022 17:51 - 47 minutes - 64.7 MBToday's episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide better care to people across the size spectrum. They also touch on how humans are always adaptive, at any size, and blaming weight for pain and injury is never the answer. ___ Dr. Lisa N. Folden is a licensed physical therapist, mom-focused health coach and the owner of Healthy Phit...
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
April 17, 2022 15:09 - 45 minutes - 62.2 MBThis week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic exploration. Indu shares new insights into cultural appropriation, the difference between yoga's physical history and philosophical history, demystifying the asana practice, and using it for good in this day in age. Indu Vashist is a yoga teacher, historian, and executive director of the South Asian Visual Ar...
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
April 09, 2022 16:20 - 49 minutes - 68.6 MBKathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They discuss why building strength is so important for overall capacity, aging, muscle mass, chronic illness, and even hypermobility. They cover loading, the benefits of heavier weights, the different programs they have tried, and what it feels like when things aren't working well. Nikki and Kathryn have a shared love of stren...
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
April 02, 2022 13:13 - 46 minutes - 63.6 MBToday we welcome Dr. Sarah Kim for a reflective conversation about her experience working as a frontline doctor over the last 2 years. Sarah shares what it's been like for her and how she is bringing creativity, mental health awareness, and compassion to her medical practice to meet the challenges of every day. More about Dr. Sarah Kim Sarah Kim is a Toronto/Tkaronto based physician specializing in Sport & Exercise Medicine and Mindful Psychotherapy and an independent dance artist. She i...
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
March 18, 2022 21:43 - 58 minutes - 80.1 MBStephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a Ph.D. in education. In this episode, you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Stephanie's background is mostly helping 50+ cis women manage and prevent osteoporosis, an...
213 Christine Felstead: A Lifetime of movement practice
March 12, 2022 21:52 - 48 minutes - 66.7 MBToday we welcome Kathryn's long-time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for longer than most people we know. Her love of movement has changed over the years as she has experienced injuries, burnout moments, huge pivots, and the ups and downs of life. Christine has learned many lessons and she continues to practice and teach the types of move...
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
March 05, 2022 14:53 - 45 minutes - 62.9 MBWe are back! Today's podcast with Alex Haley is about a relational approach to marketing. Does the idea marketing feel sticky, slimy, or fake to you? This interview will re-inspire the way you approach marketing and is especially relevant to the small-scale yoga teacher/wellness provider. Want to learn more about our sponsor Offering Tree? Click here to sign up for the free demo on March 15th More about today's guest and OT... Alex Haley is a researcher, meditation teacher, and is one...
Finding your way back to training, small steps go further
January 18, 2022 18:01 - 26 minutes - 61.4 MBThis episode of the podcast is brought to you by Bodyweight Stars, our upcoming 8-week bodyweight strength program to help you get moving and feeling like a star. Click here to learn more and sign up. Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn't have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downw...
Holiday Special #4: More movement isn't always better
December 24, 2021 12:50 - 19 minutes - 45.3 MBWe are bombarded with messages about the dangers of too much sitting, not moving enough, chairs and couches in our living rooms etc... But is more movement always better? On the journey to building strength, loaded movement it vital, but less is sometimes more. The other side of this coin is rest and recovery. Many active people have internalized messages that more movement is always better but as Chris and Kathryn have experienced this can be a step stone to problematic exercise behaviours,...
Holiday Special #3: Strength is a Feeling, Not a Look
December 23, 2021 22:31 - 19 minutes - 45.6 MBToday Chris and Kathryn are talking about why it's not useful to base your strength building progress on looks (unless you are a body builder). Strength can be felt from the inside, and there are other metrics to measure your progress. Most of us have been taught to measure our success based on how we look on the outside, and we believe this approach sets us up to eventually fail. You don't have to be changing how you look to be doing it right. If you are a yoga teacher trying to get your ...
Holiday Special #2: Mobility, How Much and When
December 22, 2021 18:55 - 20 minutes - 46.7 MBPeople often ask why we focus so much on strength but not as much on mobility. From our perspective, everything we teach is mobility. We have been taught that mobility training should look a certain way but in reality, we don't have a shared and agreed upon definition of mobility. Certain systems have become popular, but in some cases is more mobility just more mobility? To get these Holiday Special podcasts along with free classes delivered to your inbox click here and sign up for the Fre...
Holiday Special #1: Pain and Why it Matters
December 22, 2021 18:54 - 19 minutes - 44.1 MBKathryn and Chris talk about how their teaching and ideas about movement have changed since diving deep into pain science. They explore the range of feelings that might come up during strength building and why it's useful to acknowledge the spectrum of sensations. If pain isn't an accurate indication of the health of our tissues, then what is contributing to pain and what might it be telling us? -------- This podcast is brought to you in partnership with Offering Tree. To learn more abou...
We're back for a new season!!!
December 22, 2021 18:53 - 7 minutes - 16.3 MBAfter our six month hiatus we are coming back with a series of mini-podcasts to get you ready for the new season beginning in 2022. Over the holidays we are also giving away prizes (listed in the recording) and free classes. To sign up for free click here then enter your name and email. The first class will be delivered right your inbox. - Our podcast is brought to you in partnership with our friends at Offering Tree. To learn more about using Offering Tree to set up your website and on...
204 Chris Nguyen: Cultivating Confidence Through Movement
August 02, 2021 14:22 - 41 minutes - 94.1 MBIf you are a yoga teacher looking for an incredible online platform to host your membership, classes, workshops and appointments check out Offering Tree. Click here to learn how Offering Tree can help you get your offerings online quickly. - To learn more about the Mindful Strength Membership and put this information into practice click here to begin your 14-day free trial. - Kathryn welcomes one of her first students and movement teacher peer Chris Nguyen on the podcast. Together t...
203 Erin Godfrey: The core, what is it and what are we training for?
July 12, 2021 21:29 - 54 minutes - 125 MBWe are celebrating the 4th birthday of the Mindful Strength Membership with a Buy One Gift One Annual Membership sale. Until July 14th when you sign up for our Annual Membership you can gift one to a friend for FREE. Click here to start now. --- This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides teachers, trainers, and studios with the tools they need to get their offerings online with confidence and ease. Click here o...
202 David Wilson: Strong at Any Age
July 05, 2021 18:50 - 51 minutes - 117 MBWe are celebrating the 4th birthday of the Mindful Strength Membership with a Buy One Gift One Annual Membership sale. Until July 14th when you sign up for our Annual Membership you can gift one to a friend for FREE. Click here to start now. --- This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides teachers, trainers, and studios with the tools they need to get their offerings online with confidence and ease. Click here o...
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
June 26, 2021 17:51 - 50 minutes - 116 MBKathryn, Kyle and Chris talk about their newest project, the All-Access Membership and answer questions on a wide range of topics. This is a fun 3-way conversation in celebration of our 4th birthday. -- To learn more about the All-Access Membership click here, this offer ends July 31st. -- This podcast is brought to you in partnership with Offering Tree. If you are looking for one affordable platform to host your website, classes, emails, appointments and everything else on visit off...
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
June 09, 2021 18:13 - 47 minutes - 110 MBThe Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list. ___ This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and studios wanting to get their classes and offerings online fast. Click here or go to offeringtree.com/mindfulstrength to schedule a demo and...
199: Rocky Heron: New Paradigms and Possibilities of Practice
May 18, 2021 17:41 - 52 minutes - 120 MBIf you are interested in taking your teaching online check out offeringtree.com/mindfulstrength (click here). Offering Tree's platform includes everything you need from a website to an online store, appointments, membership, and courses. All for under $20 a month. - Interested in the content we are covering on this podcast? Join the Mindful Strength Membership and get your first 2-weeks for FREE. Practice with us live or check out our library of unique classes. Click here to start your...
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
May 10, 2021 13:56 - 39 minutes - 91.1 MBThe Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength *** About Christopher Bourke: Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on pr...