Bonus: How to work on handstands (and what not to do)
Mindful Strength
English - March 17, 2021 15:19 - 15 minutes - 35.5 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness yoga anatomy health mindfulstrength movement pain science strength wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches.
Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly impossible movement.