Bonus: Why are single leg squats so hard?
Mindful Strength
English - April 21, 2021 18:38 - 11 minutes - 25.9 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness yoga anatomy health mindfulstrength movement pain science strength wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini podcast will help you assess what your body needs.