Bonus: Why are push-ups so hard?!
Mindful Strength
English - February 17, 2021 21:31 - 11 minutes - 26.7 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness yoga anatomy health mindfulstrength movement pain science strength wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 189 Joelle Hann: So You Want to Write a Book?
Next Episode: 190 Trina Altman: Yoga Deconstructed
In this episode, Kathryn and Kyle talk about push-ups and what you need to know to build stronger pushing. Catch these weekly Bonus episodes on Wednesday only on the podcast apps.
To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first week is always free so you can check it out before you commit. Live and recorded weekly classes.